Broccoli and Sweet Potato Salad

Broccoli and Sweet Potato Salad

I really love fresh salads. But only few time ago I discovered that I can use fresh broccoli and uncooked sweet potato into a salad, which is great as in this way all those good vitamins don't get lost in the cooking process.

 

Broccoli and sweet potato salad is tasty and perfect for lunch or dinner. One of the best salads we've tried so far.

Prep time clock
Cook time clock
Total time clock
  • Makes 1-2 servings
  • 2, 3 broccoli fresh flowerets
  • 1 1/2 inch slice fresh sweet potato, peeled
  • 1 clove garlic, chrushed
  • 1/2 small red onion, chopped
  • 1/2 small red apple
  • 2 tbsp walnuts, small chunks
  • 1 tbsp soy sauce, light
  • pepper
  • 1 tbsp olive oil
Directions
  1. Cut washed broccoli flowerets into small pieces. Cut sweet potato and apple into very thin strips. Combine them in a medium bowl. Add the onion, garlic and walnuts and mix well. 
  2. Mix the soy sauce olive oil and pepper. Stir into the salad, let chill and serve with crackers. 
Broccoli and Sweet Potato Salad-1
Nutrition facts 1 Serving - Calories:181, Fat:11.6 g, Saturated Fat:1.2 g, Carbohydrates:17.5 g, Sugar:7.5 g, Fiber:3.9 g, Protein:4.6 g, Cholesterol:0 mg, Calories from Fat 105, Sodium 477mg, Vitamin A 116%, Calcium 5%, Vitamin C 81%, Iron 6%, Nutrition Grade A-, Percent Daily Values are based on a 2,000 calorie diet.
On May 15, 2011 at 11:47 am, Claudie said...
This salad looks delicious! In fact, I think I'll be making it for lunch today! I've been buying lots of broccoli that past week, so that will be an excellent recipe to try out.
On May 15, 2011 at 07:26 pm, Apple@Polkadotsandchopsticks said...
Wow your photos are amazing. Broccoli is one of my favourite vegetables, such a healthy delicious sounding recipe!
On May 16, 2011 at 09:27 pm, Sandra said...
That's a whole lot of good, tasty and healthy stuff in this salad. It is packed!!!
On May 22, 2011 at 08:58 pm, The Mom Chef said...
The dressing is so nice and light that the flavors of all those gorgeous vegetables would come through perfectly. It looks fantastic.
On April 25, 2013 at 05:26 pm, Becca said...
Hi, I cant wait to make this! I was curious if the broccoli or sweet potato should be cooked? I am going to assume the sweet potato does but what about the broccoli? thanks!
Re:

Broccoli and sweet potato are not cooked, the sweet potato is good as it is too, like carrot. Can be eat either cooked or fresh. Just make sure to cut both in small pieces. 

Post a comment

4 + 3 =
Home | About | Recipes | Contact
© Copyright 2014 Home Cooking Adventure