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Chicken Salad with Lettuce and Beetroot
Easy, tasty and healthy salad. Homemade beetroot goes perfectly in this combination.
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
Ingredients
- Makes 1-2 servings
- 2 tbsp butter
- 1/2 chicken breast
- 4 or 5 lettuce leaves
- 1/3 cup homemade red beets salad with horse radish
- 1 tbsp lemon juice
- salt and freshly ground black pepper, to taste
- 1 tsp sesame seeds
Directions
- Cut chicken breast in 3 4 long strips. In a medium frying pan melt butter over medium high heat. Add chicken strips and sprinkle salt and pepper. Don't touch the breasts for at least 2-3 minutes until forms a golden crust. Flip the chicken and leave it on the other side another few minutes. When done sprinkle lemon juice all over it.
- Cut or rip the lettuce leaves and sprinkle with extra virgin olive oil or cold pressed sunflower oil. Add the chicken strips and beet roots salad, sprinkle with sesame seeds and serve.
Nutrition facts
1 Serving - Calories:204, Fat:13.9 g, Saturated Fat:7.8 g, Carbohydrates:5.6 g, Sugar:3.6 g, Fiber:1.5 g, Protein:14.7 g, Cholesterol:67 mg, Calories from Fat 126, Sodium 149mg, Vitamin A 13%, Calcium 4%, Vitamin C 11%, Iron 6%, Nutrition Grade B+, Percent Daily Values are based on a 2,000 calorie diet.
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