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Morning Smoothie
The combination of banana, orange and sea-buckthorn berries turns into a delicious healthy breakfast energizer drink.
Prep time
10 mins
Cook time
0 mins
Total time
10 mins
Ingredients
- Makes 2 servings
- 1 banana
- 1 orange, peeled and segmented
- 1/3 cup frozen sea-buckthorn berries
- 1/2 tsp vanilla extract
- 2 tbsp honey
- 1 cup cold water
- 3 ice cubes
Directions
- In a blender, combine the fruits with honey and vanilla extract. Cover and blend for about 1 minute.
- Add ice cubes, and blend until it is well smooth. Pour into glasses and serve.
Nutrition facts
1 Serving - Calories:174, Fat:0.4 g, Unsaturated Fat:0.0 g, Carbohydrates:44.5 g, Sugar:34.9 g, Protein:1.7 g, Cholesterol:0 mg, Calories from Fat 4, Sodium 5mg, Vitamin A 5%, Calcium 5%, Vitamin C 99%, Iron 2%, Nutrition Grade A-, Percent Daily Values are based on a 2,000 calorie diet.
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