The Blogger NetworkAdvertise with us Report this ad

Pea Stew

Pea Stew

Healthy and tasty stew, suitable for cold winter days, along homemade bread.

Prep time clock
Cook time clock
Total time clock
  • Makes 3-4 servings
  • 800 g canned green peas
  • 1 large onion, diced
  • 1/3 cup celery root, diced
  • 1 carrot, diced
  • 1 red pepper, diced
  • 1 tsp Hungarian paprika
  • 200 ml vegetable stock or water
  • 4-5 cherry tomatoes, puree
  • 1/4 cup soy sauce
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 100 ml cold water
  • 1 1/2 tbsp corn starch
  • salt and freshly ground black pepper
Directions
  1. In a sauce pan heat oil over medium-high heat. Cook onion for about 5 minutes until soft. 
  2. Add carrot, red pepper and celery root and saute for 10 minutes. Add paprika, tomatoes and vegetable stock and stir. Cover, reduce heat to low, and simmer until vegetables are tender.
  3. Add peas and whole water from the can, soy sauce, salt if still needed and pepper, cover and bring to a boil. Add corn starch dissolved in 100 ml water. Stir constantly until the stew thickens. Remove from heat and serve with homemade freshly baked bread. 
Pea Stew-1
Pea Stew-2
Pea Stew-3
Nutrition facts 1 Serving - Calories: Vitamin A 131%, Calcium 12%, Vitamin C 237%, Iron 27%, Nutrition Grade A, Percent Daily Values are based on a 2,000 calorie diet.                          

, Fat:1.4 g, Unsaturated Fat:0.0 g, Carbohydrates:47.5 g, Sugar:18.7 g, Fiber:14.2 g, Protein:14.4 g, Cholesterol:0 mg, Calories from Fat 13, Sodium 948 mg, Vitamin A 131%, Calcium 12%, Vitamin C 237%, Iron 27%, Nutrition Grade A, Percent Daily Values are based on a 2,000 calorie diet.
On April 28, 2011 at 08:13 pm, Happy When Not Hungry said...
This pea stew looks delicious! I love all the ingredients too!
On April 28, 2011 at 10:32 pm, FreeSpiritEater said...
This looks delicious! Can't wait to try out the recipe! Thanks so much for sharing! =]
On April 29, 2011 at 12:28 am, Tiffany said...
What a great recipe, and I LOVE your photography!! I am curious about what you used for a garnish in the photo, is it parsley?
On April 29, 2011 at 10:49 am, Nikki @ The Tolerant vegan said...
This looks great! I love that you added soy sauce!

Post a comment

3 + 6 =
Home | About | Recipes | Contact
© Copyright 2014 Home Cooking Adventure