{"id":130043,"date":"2025-01-17T15:12:04","date_gmt":"2025-01-17T13:12:04","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=130043"},"modified":"2025-06-11T06:38:37","modified_gmt":"2025-06-11T03:38:37","slug":"galletas-saludables-de-platano-y-avena","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/galletas-saludables-de-platano-y-avena\/","title":{"rendered":"Galletas Saludables de Pl\u00e1tano y Avena"},"content":{"rendered":"\n

Estas Galletas Saludables de Pl\u00e1tano y Avena<\/strong> son el dulce perfecto cuando quieres algo dulce pero a\u00fan as\u00ed mantenerlo saludable y sin az\u00facar. Hechas con pl\u00e1tanos maduros<\/strong> para una dulzura natural, avena<\/strong> para una textura sustanciosa, y nueces<\/strong> para un toque de sabor a nuez, son tan simples como deliciosas. Y para un peque\u00f1o extra, he a\u00f1adido chispas de chocolate<\/strong>, porque todo es mejor con un toque de chocolate. <\/p>\n\n\n\n

Hechas sin az\u00facar refinada<\/strong> y con solo un pu\u00f1ado de ingredientes simples<\/strong>, estas galletas son r\u00e1pidas y f\u00e1ciles<\/strong> de preparar. Son ideales para un desayuno sobre la marcha, un tentempi\u00e9 a media tarde o un postre m\u00e1s saludable. Adem\u00e1s, son naturalmente sin gluten si utilizas avena certificada sin gluten. <\/p>\n\n\n\n

Suaves, masticables y llenas de sabor, estas galletas son la prueba de que un dulce m\u00e1s saludable a\u00fan puede sentirse indulgente. \u00a1Hornea un lote y disfruta de lo mejor de ambos mundos!<\/p>\n\n\n\n

C\u00f3mo hacer galletas saludables de pl\u00e1tano y avena<\/h2>\n\n\n\n

Comienza precalentando tu horno a 350\u00b0F (180\u00b0C) y forrando una bandeja para hornear con papel pergamino.<\/p>\n\n\n\n

A continuaci\u00f3n, en un taz\u00f3n mediano, tritura los pl\u00e1tanos<\/strong> con un tenedor hasta que est\u00e9n suaves. A\u00f1ade el aceite de coco<\/strong> (o mantequilla de man\u00ed) y el extracto de vainilla<\/strong> hasta que la mezcla est\u00e9 bien combinada.<\/p>\n\n\n\n

Agrega las nueces molidas<\/strong>, la sal<\/strong> y la avena<\/strong> al taz\u00f3n, y mezcla hasta que est\u00e9n completamente incorporados. Si lo usas, incorpora las chispas de chocolate<\/strong> para un toque extra de dulzura.<\/p>\n\n\n\n

Usando una cuchara para helado, toma porciones iguales de masa y col\u00f3calas en las bandejas para hornear preparadas, a 1 pulgada (2.5 cm) de distancia. Aplana ligeramente la parte superior al grosor deseado, ya que las galletas no se expandir\u00e1n mucho durante el horneado.<\/p>\n\n\n\n

Hornea<\/strong> en el horno precalentado durante unos 15 minutos<\/strong>, o hasta que las galletas est\u00e9n ligeramente doradas. Deja que las galletas se enfr\u00eden en la bandeja de hornear hasta que est\u00e9n lo suficientemente firmes para retirarlas. Mientras las galletas a\u00fan est\u00e1n calientes, a\u00f1ade algunas chispas de chocolate y nueces adicionales en la parte superior. <\/p>\n\n\n\n

D\u00e9jelos enfriar<\/strong> en una rejilla antes de servir. \u00a1Espero que pruebes estas f\u00e1ciles y saludables galletas de avena y pl\u00e1tano y las disfrutes! No olvides etiquetarme en Instagram<\/strong><\/a> si lo haces, ya que me encanta ver tu versi\u00f3n de ellas. <\/p>\n\n\n\n

Otros postres saludables de avena que podr\u00edas querer probar<\/h2>\n\n\n\n

Disfruta de un placer sin culpa con este Pan de Pl\u00e1tano y Chocolate Saludable<\/a><\/strong>! H\u00famedo, tierno y lleno de un rico sabor a chocolate, seguro se convertir\u00e1 en un favorito del hogar.<\/p>\n\n\n\n

Comienza tu d\u00eda con estos Pancakes de Avena y Pl\u00e1tano<\/a><\/strong>, f\u00e1ciles de hacer, sin gluten y naturalmente endulzados. Llenos de pl\u00e1tanos maduros y avena abundante, son esponjosos, sabrosos y el desayuno perfecto para consentirte!<\/p>\n\n\n\n

Disfruta de estos Muffins de Pl\u00e1tano, Calabac\u00edn y Chispas de Chocolate<\/a><\/strong>, un delicioso y saludable manjar perfecto para cualquier momento del d\u00eda. Llenos de pl\u00e1tanos maduros, miel y calabac\u00edn rallado, son suaves, h\u00famedos e irresistibles.<\/p>\n\n\n\n

\"Galletas<\/figure>\n\n\n\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Crema de Chocolate y Avellanas con D\u00e1tiles \u2013 Nutella Saludable<\/a>
Pan de Avena y Manzana<\/a>
Avena Horneada \u2013 Desayuno Saludable<\/a>
Barras de Avena con Chocolate y Mantequilla de Man\u00ed Sin Hornear Saludables<\/a>
Brownies Saludables Sin Hornear<\/a>
Muffins de Tortilla y Huevo<\/a>
Crepes Sin Gluten \u2013 Receta F\u00e1cil de Crepes de Almendra y Avena<\/a>
Pancakes en Bandeja<\/a>
Muffins de Calabac\u00edn y Queso<\/a>
Pastel de Zanahoria Sin Az\u00facar<\/a>
Muffins de Pl\u00e1tano con Chispas de Chocolate<\/a>
25 Recetas de Avena<\/a><\/p>\n\n\n\n\n

\n\t

Galletas Saludables de Pl\u00e1tano y Avena<\/h2>\n\t\t

\n\t\t

Estas Galletas Saludables de Pl\u00e1tano y Avena<\/strong> son el dulce perfecto cuando quieres algo dulce pero a\u00fan as\u00ed mantenerlo saludable y sin az\u00facar.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 300 g pl\u00e1tanos maduros (, aproximadamente 3 pl\u00e1tanos medianos)<\/li>
  • 1 taza (100g) avena<\/li>
  • 3\/4 taza (75g) nueces\/pacanas molidas<\/li>
  • 1\/4 cdita (1g) sal<\/li>
  • 1 cdita (5g) extracto de vainilla<\/li>
  • 3 cda (45g) aceite de coco o mantequilla de man\u00ed<\/li>
  • 1\/2 taza (90g) chispas de chocolate semidulce (, m\u00e1s extra para cubrir, opcional)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Precalienta el horno a 350F (180C). Forra una bandeja para hornear con papel pergamino. Coloca los pl\u00e1tanos en un taz\u00f3n mediano. <\/p>

      <\/li>

    2. Tritura los pl\u00e1tanos usando un tenedor. <\/p>

      <\/li>

    3. Agrega el aceite de coco derretido o la mantequilla de man\u00ed. Revuelve para combinar.<\/p>

      <\/li>

    4. Agrega extracto de vainilla y mezcla para combinar. <\/p>

      <\/li>

    5. Agrega las nueces molidas, sal y avena. Mezcla para combinar.<\/p>

      <\/li>

    6. Incorpore las chispas de chocolate si se utilizan. <\/p>

      <\/li>

    7. Usando una cuchara para helado, tome porciones iguales de masa y col\u00f3quelas en las bandejas para hornear preparadas, separadas 1 pulgada (2.5 cm) entre s\u00ed.<\/p>

      <\/li>

    8. Aplane ligeramente la parte superior al grosor deseado ya que no se extender\u00e1n mucho en el horno.<\/p>

      <\/li>

    9. Hornea durante unos 15 minutos hasta que est\u00e9 ligeramente dorado.<\/p>

      <\/li>

    10. Deje que las galletas se enfr\u00eden en la bandeja para hornear hasta que est\u00e9n lo suficientemente firmes para retirarlas. Mientras las galletas a\u00fan est\u00e9n calientes, a\u00f1ada algunas chispas de chocolate y nueces adicionales por encima.<\/p>

      <\/li>

    11. Dejar enfriar en una rejilla antes de servir.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Postre<\/div>
      Americana<\/div>
      avena, galettas saludables, galletas, platano<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Estas Galletas Saludables de Pl\u00e1tano y Avena son el dulce perfecto cuando quieres algo dulce pero a\u00fan as\u00ed mantenerlo saludable y sin az\u00facar. Hechas con pl\u00e1tanos maduros para una dulzura natural, avena para una textura sustanciosa, y nueces para un toque de sabor a nuez, son tan simples como deliciosas. Y para un peque\u00f1o extra, …<\/p>\n","protected":false},"author":1,"featured_media":120808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1119,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":120809,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23702,23661,23685,23692,23689,23694,23665,13592,13584,13582,23677,23676,13595,13593,23678],"tags":[26217,26211,26212,26218,26219,26216,26215,26220,26214,26015,22069,26208,26213],"class_list":["post-130043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-bocadillos","category-recetas-de-galletas-dulces","category-recetas-de-chocolate","category-recetas-de-postres-de-frutas","category-recetas-de-postres-faciles","category-recetas-de-postres-mini","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","tag-how-to-make-healthy-banana-oatmeal-cookies-3","tag-easy-banana-cookies-3","tag-easy-healthy-banana-cookies-3","tag-oatmeal-banana-cookies-3","tag-sugar-free-banana-cookies-3","tag-healthy-cookies-3","tag-healthy-banana-oatmeal-cookies-3","tag-sugar-free-cookies-3","tag-gluten-free-cookies-3-3","tag-oatmeal-recipes-es","tag-chocolate-recipes-2","tag-banana-recipes-3","tag-eggless-recipes-3"],"yoast_head":"\nGalletas Saludables de Pl\u00e1tano y Avena - 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