{"id":130319,"date":"2024-09-14T19:19:49","date_gmt":"2024-09-14T16:19:49","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=130319"},"modified":"2025-06-12T15:40:22","modified_gmt":"2025-06-12T12:40:22","slug":"hummus-de-coliflor-asada","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/hummus-de-coliflor-asada\/","title":{"rendered":"Hummus de Coliflor Asada"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Este <strong>Hummus de Coliflor Asada<\/strong> es una alternativa nutritiva y deliciosa al hummus tradicional a base de garbanzos, ofreciendo una opci\u00f3n m\u00e1s ligera y baja en carbohidratos sin sacrificar el sabor. Es <strong>f\u00e1cil de preparar<\/strong> y es <strong>un aperitivo perfecto<\/strong> para compartir en reuniones o disfrutar como <strong>un snack nutritivo<\/strong> durante la semana. Su textura suave y su delicioso sabor lo convierten en un plato que agrada a todos.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>El hummus se hace mezclando coliflor asada o al vapor con ingredientes cl\u00e1sicos de hummus como tahini, aceite de oliva, ajo y jugo de lim\u00f3n. La coliflor asada aporta un sabor suave, dulce y a nuez, mientras que el tahini a\u00f1ade un sabor suave y rico.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Perfecto para aquellos que siguen dietas bajas en carbohidratos, keto o sin cereales, este hummus de coliflor tambi\u00e9n es una excelente manera de incorporar m\u00e1s verduras en tus comidas. El ajo y el lim\u00f3n le dan un toque picante, mientras que el comino a\u00f1ade m\u00e1s sabor.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Este dip vers\u00e1til combina bien con verduras frescas, galletas saladas, pan de pita, o incluso como un untable en s\u00e1ndwiches o wraps.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">C\u00f3mo preparar hummus de coliflor<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Para preparar el hummus de coliflor, comienza asando la<strong> coliflor<\/strong>. Precalienta el horno a 400\u00b0F (200\u00b0C) y cubre una bandeja para hornear con papel pergamino. Lava y corta la coliflor en floretes, luego col\u00f3calos en una sola capa en la bandeja. Roc\u00eda con <strong>aceite de oliva<\/strong> y sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong>. <strong>Asa durante 20-25 minutos<\/strong> hasta que est\u00e9 tierna y ligeramente dorada. Deja enfriar la coliflor.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A continuaci\u00f3n, prepara el hummus. A\u00f1ade la coliflor asada,<strong> tahini<\/strong>, <strong>ajo<\/strong>, <strong>aceite de oliva<\/strong>, <strong>agua<\/strong>, <strong>jugo de lim\u00f3n<\/strong>, <strong>sal<\/strong>, y <strong>comino<\/strong> en un procesador de alimentos. Mezcla hasta obtener una textura suave, a\u00f1adiendo m\u00e1s agua seg\u00fan sea necesario para alcanzar la consistencia deseada. Transfiere el hummus a un taz\u00f3n y roc\u00eda con aceite de oliva virgen extra. Decora con nueces o semillas tostadas, perejil fresco y pimiento rojo molido.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sirve este sabroso aperitivo o snack con galletas saladas, chips de pita o palitos de verduras. Espero que pruebes este f\u00e1cil y delicioso hummus de coliflor. Si lo haces, aseg\u00farate de compartir las fotos conmigo en <strong><a href=\"https:\/\/www.instagram.com\/homecookingadventure\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>. \u00a1Disfruta!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Otras recetas de coliflor que puedes probar<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Prueba este<strong><a href=\"https:\/\/www.homecookingadventure.com\/cauliflower-gratin\/\"> gratinado de coliflor<\/a><\/strong>, un plato al horno cremoso y con queso, perfecto como un reconfortante acompa\u00f1amiento o plato principal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Esta <strong><a href=\"https:\/\/www.homecookingadventure.com\/cauliflower-cream-soup\/\">Sopa de Crema de Coliflor<\/a><\/strong> es una sopa suave y sustanciosa hecha de coliflor triturada, mezclada con especias sabrosas para una comida c\u00e1lida y nutritiva.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Para una alternativa sabrosa y baja en carbohidratos, prueba nuestra <strong><a href=\"https:\/\/www.homecookingadventure.com\/margherita-pizza-with-cauliflower-crust\/\">Pizza de Coliflor<\/a><\/strong>, una versi\u00f3n m\u00e1s saludable de la pizza con una corteza de coliflor, cubierta con tus ingredientes favoritos. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Para m\u00e1s ideas de aperitivos, consulta nuestra colecci\u00f3n completa de <strong><a href=\"https:\/\/www.homecookingadventure.com\/category\/meals-and-courses-recipes\/appetizer-recipes\/\">Recetas de Aperitivos<\/a><\/strong>. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":117230,\"width\":\"800px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-vertical.webp\" alt=\"Hummus de Coliflor Asada\" class=\"wp-image-117230\" style=\"width:800px;height:auto\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong><br><a href=\"https:\/\/www.homecookingadventure.com\/roasted-parmesan-brussels-sprouts\/\">Coles de Bruselas Asadas con Parmesano<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/easy-creamed-corn\/\">Ma\u00edz Cremoso F\u00e1cil<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/crispy-cheese-balls\/\">Bolas de Queso Crujientes de Cuatro Quesos<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/the-best-salmon-dip\/\">Dip de Salm\u00f3n<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/homemade-sweet-potato-gnocchi\/\">\u00d1oquis de Batata \u2013 \u00d1oquis Fritos con Mantequilla de Ajo y Salvia<br><\/a><a href=\"https:\/\/www.homecookingadventure.com\/tortilla-egg-muffins\/\">Muffins de Tortilla y Huevo<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/beef-quesadillas\/\">Quesadillas de Carne<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/easy-salmon-patties\/\">Tortitas de Salm\u00f3n F\u00e1ciles<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/garlic-butter-chicken\/\">Pollo con Mantequilla de Ajo<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/spicy-greek-feta-dip-tirokafteri\/\">Dip Picante de Feta Griego \u2013 Tirokafteri<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/zucchini-carrot-fritters\/\">Bu\u00f1uelos de Calabac\u00edn y Zanahoria<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/cheese-zucchini-muffins\/\">Muffins de Queso y Calabac\u00edn<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/broccoli-cauliflower-salad\/\">Ensalada de Br\u00f3coli y Coliflor<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/crustless-zucchini-quiche\/\">Quiche de Calabac\u00edn Sin Corteza<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/chicken-alfredo-pasta\/\">Pasta Alfredo con Pollo<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/15-easy-dip-recipes\/\">15 Recetas F\u00e1ciles de Dip<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/greek-baked-feta-with-tomatoes\/\">Feta Griego al Horno con Tomates<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/chicken-caesar-pasta-salad\/\">Ensalada C\u00e9sar de Pasta con Pollo<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/potato-crust-quiche\/\">Quiche con Corteza de Papa<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":130321,\"updated\":1749732012479} -->\n<!--WPRM Recipe 130321-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Hummus de Coliflor Asada<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-main-150x150.webp\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Este hummus de coliflor asada es un aperitivo nutritivo y delicioso, perfecto para compartir en reuniones o disfrutar como un bocadillo nutritivo.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t<ul><li>salad bowl<\/li><li>food processor<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Para coliflor asada<\/h4><ul><li>500 g floretes de coliflor crudos (, aproximadamente 1 cabeza peque\u00f1a)<\/li><li>aceite de oliva<\/li><li>sal y pimienta<\/li><\/ul><h4>Para el hummus<\/h4><ul><li>2 dientes de ajo (, picado)<\/li><li>3 cda (45g) aceite de oliva virgen extra<\/li><li>1\/3  taza (90g) tahini<\/li><li>3-4  cda (60ml) agua<\/li><li>jugo de 1 lim\u00f3n<\/li><li>1\/2  cdita (3g) sal<\/li><li>1\/2  cdita (2g) comino molido<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<h4>Asa la coliflor.<\/h4><ol><li><p>Precalienta el horno a 400 F(200C). Forra una bandeja para hornear con papel pergamino.<\/p><\/li><li><p>Lava y corta la coliflor en floretes y col\u00f3cala en una sola capa en la bandeja de horno preparada.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-step1-150x150.webp\"\/><br \/><\/li><li><p>Roc\u00ede con aceite de oliva y espolvoree sal y pimienta sobre la coliflor. <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-step2-150x150.webp\"\/><br \/><\/li><li><p>Asar hasta que est\u00e9 tierno y ligeramente dorado, durante unos 20-25 minutos. <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-step3-150x150.webp\"\/><br \/><\/li><li><p>D\u00e9jalo enfriar. <\/p><\/li><\/ol><h4>Traduce el siguiente texto a es. No modifiques ninguna etiqueta HTML, atributos ni su estructura. Cuando no entiendas algo, responde con ---. Solo traduce el contenido de texto dentro de ellas: Prepara el hummus de coliflor.<\/h4><ol><li><p>Para preparar el hummus, coloque la coliflor asada en el taz\u00f3n de un procesador de alimentos.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-step4-150x150.webp\"\/><br \/><\/li><li><p>Agregue tahini, ajo, aceite de oliva, agua, jugo de lim\u00f3n, sal y comino y procese hasta que quede suave. Si la mezcla est\u00e1 demasiado espesa, agregue m\u00e1s agua, una cucharada a la vez, hasta alcanzar la consistencia deseada.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-step5-150x150.webp\"\/><br \/><\/li><li><p>Transfiere el hummus a un taz\u00f3n. <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/09\/roasted-cauliflower-hummus-step6-150x150.webp\"\/><br \/><\/li><li><p>Roc\u00eda aceite de oliva virgen extra por encima y espolvorea nueces o semillas tostadas, perejil fresco y pimiento rojo molido. <\/p><\/li><li><p>S\u00edrvelo con <a href=\"https:\/\/www.homecookingadventure.com\/homemade-crackers\/\">galletas saladas<\/a>, <a href=\"https:\/\/www.homecookingadventure.com\/pita-bread-chips\/\">chips de pan de pita<\/a> o palitos de verduras. Va bien como untable en s\u00e1ndwiches o wraps.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Aperitivo<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Americana<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">coliflor, coliflor asada, hummus<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Este Hummus de Coliflor Asada es una alternativa nutritiva y deliciosa al hummus tradicional a base de garbanzos, ofreciendo una opci\u00f3n m\u00e1s ligera y baja en carbohidratos sin sacrificar el sabor. Es f\u00e1cil de preparar y es un aperitivo perfecto para compartir en reuniones o disfrutar como un snack nutritivo durante la semana. Su textura &#8230;<\/p>\n","protected":false},"author":1,"featured_media":130322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":814,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":117230,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23681,23702,23720,23717,23665,13592,13584,13582,23677,23676,13595,13593,23678,23679,13603],"tags":[26411,26409,26415,26417,26412,26410,26413,24507],"class_list":["post-130319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-recetas-de-invierno","category-recetas-de-otono","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","category-recetas-vegetarianas","category-videos-es","tag-how-to-make-cauliflower-hummus-3","tag-cauliflower-hummus-3","tag-roasted-cauliflower-hummus-3","tag-roasted-cauliflower-recipe-3","tag-low-carb-recipes-3","tag-cauliflower-recipes-2","tag-low-carb-side-dish-recipes-2","tag-healthy-recipes-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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