{"id":131273,"date":"2022-10-20T05:17:40","date_gmt":"2022-10-20T02:17:40","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=131273"},"modified":"2025-06-22T06:51:08","modified_gmt":"2025-06-22T03:51:08","slug":"galletas-de-zanahoria-integrales","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/galletas-de-zanahoria-integrales\/","title":{"rendered":"Galletas de Zanahoria Integrales"},"content":{"rendered":"\n

Estas galletas de zanahoria integrales <\/strong>son una de las mejores galletas m\u00e1s saludables que puedes probar durante todo el a\u00f1o. Hojaldradas, mantecosas y con un sabor incre\u00edble, estas galletas son simplemente irresistibles. Son el acompa\u00f1amiento perfecto para el desayuno, el almuerzo o la cena junto a sopas o guisos, o simplemente como un bocadillo. A los ni\u00f1os les encantan estas galletas en sus loncheras o como merienda despu\u00e9s de la escuela.\u00a0<\/p>\n\n\n\n

C\u00f3mo hacer galletas de zanahoria integrales<\/h2>\n\n\n\n

La receta para estas galletas es r\u00e1pida y f\u00e1cil. Aseg\u00farate de preparar todos los ingredientes antes de comenzar a preparar la masa. Ralla las zanahorias y el queso y d\u00e9jalos a un lado hasta que est\u00e9n listos para usar. Es esencial utilizar ingredientes fr\u00edos y trabajar con bastante rapidez para crear galletas hojaldradas. <\/p>\n\n\n\n

Para esta receta, he utilizado harina de trigo integral y harina para todo uso para a\u00f1adir fibra y hacerlas m\u00e1s nutritivas. Tambi\u00e9n agregu\u00e9 algunas avenas que aportan un sabor y textura incre\u00edbles. Las zanahorias, el queso y las semillas tambi\u00e9n enriquecen el valor nutritivo mientras a\u00f1aden m\u00e1s sabor y textura. <\/p>\n\n\n\n

Siempre me encanta usar suero de leche al hacer galletas, ya que ayuda a crear una miga tierna y suave. Adem\u00e1s, aseg\u00farate de no trabajar demasiado la masa y seguramente obtendr\u00e1s un resultado satisfactorio. <\/p>\n\n\n\n

Recomiendo encarecidamente no omitir el proceso de plegado, ya que esto garantizar\u00e1 las capas hojaldradas de bondad. No es dif\u00edcil y vale todo el esfuerzo. <\/p>\n\n\n\n

Otras galletas saladas<\/h2>\n\n\n\n

Si te gustan las recetas de galletas, tambi\u00e9n te pueden gustar estas Galletas de Calabaza<\/a> que son perfectas para la temporada de oto\u00f1o. <\/p>\n\n\n\n

Adem\u00e1s, estas Galletas de Cheddar<\/a> siempre son muy apreciadas cada vez que las llevo a una reuni\u00f3n. <\/p>\n\n\n\n

Tambi\u00e9n te puede gustar probar estas Bombas de Queso y Ajo<\/a> que toman la masa de galleta y la moldean y rellenan con queso pegajoso, convirti\u00e9ndolas en un deleite delicioso e inolvidable.\u00a0<\/p>\n\n\n\n

Espero que pruebes estas saludables Galletas de Zanahoria Integrales, \u00a1etiqu\u00e9tame en Instagram<\/a> si lo haces y disfruta tanto como lo hicimos nosotros!<\/p>\n\n\n\n

\"galletas<\/figure>\n\n\n\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Bizcochos de Suero de Leche Hojaldrados<\/a>
Scones de Fresa<\/a>
Scones Salados<\/a><\/p>\n\n\n\n\n

\n\t

Galletas de Zanahoria Integrales<\/h2>\n\t\t

\n\t\t

Estas Galletas de Zanahoria Integrales son una de las mejores galletas m\u00e1s saludables que puedes probar durante todo el a\u00f1o. Hojaldradas, mantecosas y con un sabor incre\u00edble, estas galletas son simplemente irresistibles. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 taza (125g) harina para todo uso<\/li>
  • 1 taza (125g) harina de trigo integral<\/li>
  • 1\/4 taza (25g) avena<\/li>
  • 2 \u00bd cdita (10g) levadura en polvo<\/li>
  • 1 cdita (5g) az\u00facar<\/li>
  • 1 cdita (5g) sal<\/li>
  • 90 g 1 zanahoria mediana (, rallado)<\/li>
  • 6 cda (80g) mantequilla sin sal fr\u00eda (, cortado en cubos peque\u00f1os)<\/li>
  • 1 taza (240g) suero de leche (, fr\u00edo)<\/li>
  • 1\/2 taza (50g) queso cheddar<\/li>
  • 1 cda (10g) semillas de calabaza<\/li><\/ul>

    Para cubrir<\/h4>
    • 1 huevo peque\u00f1o (, batido)<\/li>
    • Condimento para bagel<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Precalienta el horno a 350\u00baF (180\u00baC). Forra una bandeja para hornear grande con papel pergamino. Bate la harina, la harina integral, la avena, el polvo de hornear, la sal y el az\u00facar en un taz\u00f3n grande.<\/p><\/li>

      2. Usa un cortador de masa, un tenedor o las yemas de los dedos para cortar r\u00e1pidamente la mantequilla en la mezcla de harina hasta obtener trozos del tama\u00f1o de un guisante. <\/p><\/li>

      3. Agregue zanahorias ralladas, queso cheddar y semillas de calabaza y solo revuelva r\u00e1pidamente para combinar con la mezcla de harina. Agregue el suero de leche y mezcle hasta que se incorpore y la masa apenas se una.<\/p><\/li>

      4. Vierta la mezcla sobre una superficie ligeramente enharinada, presione suavemente la masa y luego palm\u00e9ela con las manos tratando de darle forma de un rect\u00e1ngulo de aproximadamente 1\/2 pulgada (1cm) de grosor. Doble la masa en tercios como una carta comercial, usando los lados largos del rect\u00e1ngulo. Repita este paso, apl\u00e1nelo nuevamente en un rect\u00e1ngulo de 1\/2 pulgada (1cm) y nuevamente d\u00f3blelo en tercios como una carta.<\/p><\/li>

      5. Finalmente, espolvorea un poco de harina sobre la masa y apl\u00e1nala suavemente hasta un grosor de \u00be de pulgada (2 cm). <\/p><\/li>

      6. Utiliza un cortador de galletas redondo de 2 1\/2 pulgadas (6 cm) enharinado para cortar discos de la masa. No gires el cortador, usa un movimiento recto hacia arriba y hacia abajo. Rehaz y corta la masa sobrante. <\/p><\/li>

      7. Coloca las galletas, a 1 pulgada de distancia, en la bandeja para hornear preparada.<\/p><\/li>

      8. Brocha la parte superior de las galletas con huevo batido y espolvorea con un poco de condimento para bagel.<\/p><\/li>

      9. Hornea durante 20-25 minutos o hasta que est\u00e9 crujiente y dorado.<\/p><\/li>

      10. S\u00edrvalos mientras a\u00fan est\u00e9n un poco calientes.<\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Desayuno, Pan<\/div>
        Americana<\/div>
        galletas, zanahoria<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Estas galletas de zanahoria integrales son una de las mejores galletas m\u00e1s saludables que puedes probar durante todo el a\u00f1o. Hojaldradas, mantecosas y con un sabor incre\u00edble, estas galletas son simplemente irresistibles. Son el acompa\u00f1amiento perfecto para el desayuno, el almuerzo o la cena junto a sopas o guisos, o simplemente como un bocadillo. A …<\/p>\n","protected":false},"author":1,"featured_media":98102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":603,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":21025,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23681,23662,13228,23713,23658,23717,23659,23711,23718,23665,13592,13584,13601,13582,23677,13603],"tags":[27533,27525,27534,27527,27536,27528,27539,27529,27526,27530,27542,23457],"class_list":["post-131273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-aperitivos","category-recetas-de-bolleria","category-desayuno","category-dia-de-accion-de-gracias","category-galletas-recetas","category-recetas-de-otono","category-pan-recetas","category-recetas-pascua","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-mediterraneas","category-recetas-saludables","category-sin-azucar-refinada","category-videos-es","tag-how-to-make-biscuits-3","tag-appetizer-biscuits-3","tag-seeds-biscuits-3","tag-buttermilk-biscuits-3","tag-whole-wheat-biscuits-3","tag-carrot-biscuits-3","tag-whole-wheat-carrot-biscuits-3","tag-flaky-biscuits-3","tag-biscuits-recipe-3","tag-flaky-biscuits-recipe-3","tag-whole-wheat-recipes-3","tag-carrot-recipes-3"],"yoast_head":"\nGalletas de Zanahoria Integrales - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Del\u00e9itate con nuestras Galletas de Zanahoria Integrales: hojaldradas, mantecosas y nutritivas. 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