{"id":132323,"date":"2022-01-13T11:51:54","date_gmt":"2022-01-13T09:51:54","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=132323"},"modified":"2025-06-25T16:55:36","modified_gmt":"2025-06-25T13:55:36","slug":"hamburguesas-vegetarianas-hamburguesas-de-batata","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/hamburguesas-vegetarianas-hamburguesas-de-batata\/","title":{"rendered":"Hamburguesas Vegetarianas – Hamburguesas de Batata"},"content":{"rendered":"

Here we are at the beginning of the year. Trying to eat healthier is probably for many of us a new year resolution. I am so excited to share with you the recipe for the mejores Hamburguesas Vegetarianas <\/strong>\u00a0que he probado, que ser\u00e1n una excelente idea para el almuerzo o la cena. Es tan deliciosa, que incluso los amantes de la carne considerar\u00e1n cambiar las hamburguesas de carne por estas de verduras, al menos de vez en cuando.<\/p>\n

Mi familia y yo realmente amamos estas hamburguesas de batata<\/strong> y nos sorprendi\u00f3 bastante su incre\u00edble sabor y textura, ya que debo decir que superaron nuestras expectativas.<\/p>\n

Estos f\u00e1ciles hamburguesas de verduras est\u00e1n hechos con batatas y frijoles como ingredientes principales. Est\u00e1n llenos de fibra y son muy nutritivos. Como las batatas y la mitad de los frijoles se trituran juntos, las hamburguesas mantienen muy bien su forma sin ser blandas.<\/p>\n

Dependiendo del tama\u00f1o de tus panes de hamburguesa, puedes dar forma a las hamburguesas de batata m\u00e1s grandes o m\u00e1s peque\u00f1as, o tan gruesas o delgadas como desees. Otra gran ventaja es que estas hamburguesas de verduras tambi\u00e9n se pueden congelar muy bien y guardar para su uso posterior.
Las hamburguesas se pueden cocinar en una sart\u00e9n caliente durante unos minutos de cada lado hasta que est\u00e9n crujientes y doradas, o incluso puedes considerar hornearlas.<\/p>\n

Hemos servido estas hamburguesas vegetarianas con una sabrosa salsa de aguacate reci\u00e9n hecha, salsa BBQ y aderezos como lechuga, tomate y aros de cebolla. Si\u00e9ntete libre de elegir tus aderezos y salsas favoritos para adaptarlos a tus propios gustos. \u00a1Espero haberte convencido de probarlas y disfrutar tanto como nosotros!<\/p>\n

[lo_wide_image]\"Hamburguesas[\/lo_wide_image]<\/p>\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Panecillos de Hamburguesa F\u00e1ciles<\/a>
Hamburguesa de Halloumi<\/a>
Batatas Rellenas<\/a>
Hamburguesas de Quinoa y Br\u00f3coli<\/a><\/p>\n\n\n\n

\n\t

Hamburguesas Vegetarianas - Hamburguesas de Batata<\/h2>\n\t\t

\n\t\t

Estas hamburguesas vegetarianas con hamburguesas de batata son una excelente idea para el almuerzo o la cena. Son tan deliciosas, que incluso los amantes de la carne considerar\u00e1n cambiar las hamburguesas de carne por estas vegetarianas, al menos de vez en cuando.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Tortitas de Hamburguesa de Batata<\/h4>
  • 500 g batatas dulces (alrededor de 2 papas grandes)<\/li>
  • 400 g frijoles rojos kidney (, enjuagadas y escurridas)<\/li>
  • 3 dientes de ajo (, picado)<\/li>
  • 2-3 cebollas de primavera<\/li>
  • 1 pimiento rojo (, finamente picado)<\/li>
  • 2\/3 taza (70g) avena r\u00e1pida<\/li>
  • 1 cditaa (5g) sal<\/li>
  • 1\/2 cdita pimienta negra<\/li>
  • 1\/2 cdita (1g) comino<\/li>
  • 1\/2 cdita (1g) cilantro<\/li>
  • 1 \u00bd cdita (5g) piment\u00f3n ahumado<\/li>
  • 2-3 cda aceite de oliva (, para cocinar las hamburguesas)<\/li><\/ul>

    Salsa de Yogur y Aguacate<\/h4>
    • 1 aguacate maduro<\/li>
    • 1\/4 taza (60g) yogur natural<\/li>
    • 1 cdita (5g) jugo de lim\u00f3n<\/li>
    • 1 diente de ajo (, picado)<\/li>
    • sal al gusto<\/li>

    • pimienta al gusto<\/p><\/li><\/ul>

      Para ensamblar<\/h4>
      • 4-6 rebanadas de queso<\/li>
      • panecillos para hamburguesa<\/li>
      • Rodajas de tomate<\/li>
      • lechuga fresca<\/li>
      • Aros de cebolla roja<\/li>
      • salsa BBQ<\/li><\/ul>\t<\/div>\n\t
        \n\t\t
        1. Precalienta el horno a 400F (200C). Corta las batatas en piezas de aproximadamente 1 pulgada (2.5 cm). Coloca las batatas en una bandeja para hornear forrada con papel pergamino. Espolvorea las batatas con comino y aceite de oliva.<\/li>
        2. Hornee durante 25-30 minutos hasta que est\u00e9 tierno. Deje a un lado para enfriar un poco.<\/li>
        3. Prepare las hamburguesas. En un taz\u00f3n grande, tritura la mitad de los frijoles, utilizando un machacador o simplemente un tenedor.<\/li>
        4. Agregue batata y triture junto con los frijoles. Agregue los frijoles restantes, pimiento rojo, cebolla picada, ajo, avena, especias, sal y pimienta. Revuelva para combinar.<\/li>
        5. Divide la mezcla en 4 y forme 4 hamburguesas. (si sus panes de hamburguesa son m\u00e1s peque\u00f1os, puede dividir la mezcla para formar m\u00e1s hamburguesas). Refrigere las hamburguesas durante 20-30 minutos.<\/li>
        6. \t\tMientras tanto, prepara la salsa de aguacate.<\/li>
        7. \t\tTritura el aguacate con un tenedor. A\u00f1ade el jugo de lim\u00f3n, el ajo, y el yogur y mezcla para combinar. A\u00f1ade sal y pimienta y mezcla para combinar. Reserva hasta que est\u00e9 listo para usar.<\/li>
        8. En una sart\u00e9n grande, calienta aproximadamente 2 cucharadas de aceite de oliva a fuego medio. Cocina las hamburguesas de batata durante 3-4 minutos por cada lado o hasta que est\u00e9n doradas. (Tambi\u00e9n puedes considerar hornear las hamburguesas en el horno precalentado a 375 (190C) durante 30-35 minutos).<\/li>
        9. \t\tMientras las hamburguesas se cocinan, tuesta las mitades de los panecillos de hamburguesa en la misma sart\u00e9n.<\/li>
        10. \t\tA\u00f1adir queso encima de las hamburguesas aproximadamente 2 minutos antes de que las hamburguesas terminen de cocinarse.<\/li>
        11. \t\tArma la hamburguesa.<\/li>
        12. Extienda la salsa de yogur con aguacate sobre las mitades del pan de hamburguesa. Cubra con lechuga, agregue la hamburguesa con queso, salsa BBQ si se usa, rodajas de tomate y cebolla roja. Cubra con la otra mitad del pan de hamburguesa, asegure con un pincho y \u00a1disfrute!<\/li><\/ol>\t<\/div>\n\t
          \n\t\t\t<\/div>\n\t
          \n\t\t
          Plato Principal<\/div>
          Americana<\/div>
          Hamburguesas de batata, Hamburguesas Vegetarianas<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Here we are at the beginning of the year. Trying to eat healthier is probably for many of us a new year resolution. I am so excited to share with you the recipe for the mejores Hamburguesas Vegetarianas \u00a0que he probado, que ser\u00e1n una excelente idea para el almuerzo o la cena. Es tan deliciosa, …<\/p>\n","protected":false},"author":1,"featured_media":94910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":884,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":6136,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23701,23720,23717,13579,23718,23665,23700,13592,13582,13595,23679,23719,13603],"tags":[28788,28777,28780,28787,28783,28781,28786,28778,28779,28794,28790,28792,28785,28782,26063,26840,28784],"class_list":["post-132323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-de-papa","category-recetas-economicas","category-recetas-saludables","category-sin-huevo","category-recetas-vegetarianas","category-recetas-de-verano","category-videos-es","tag-veggie-burger-patty-3","tag-beans-3","tag-sweet-potato-burger-3","tag-vegeterian-burger-3","tag-sweet-potato-veggie-burger-3","tag-sweet-potato-burger-patties-3","tag-the-best-veggie-burger-recipe-2","tag-best-veggie-burger-3","tag-best-veggie-burger-recipe-3","tag-veggie-burger-recipe-3","tag-veggie-burger-patty-recipe-3","tag-veggie-burger-potato-patty-recipe-3","tag-sweet-potato-veggie-burger-recipe-3","tag-sweet-potato-burgers-recipe-3","tag-recetas-con-aguacate","tag-sweet-potato-recipes-3","tag-sweet-potato-veggie-burger-patties-3"],"yoast_head":"\nHamburguesas Vegetarianas – Hamburguesas de Batata - 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