{"id":132401,"date":"2021-09-17T13:25:46","date_gmt":"2021-09-17T10:25:46","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=132401"},"modified":"2025-06-26T11:54:33","modified_gmt":"2025-06-26T08:54:33","slug":"muffins-de-desayuno-muffins-sin-azucar-refinada","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/muffins-de-desayuno-muffins-sin-azucar-refinada\/","title":{"rendered":"Muffins de Desayuno – Muffins Sin Az\u00facar Refinada"},"content":{"rendered":"

Desde que mis hijas empezaron la escuela, he estado preparando estos muffins de desayuno<\/strong> varias veces. He intentado crear una receta sin az\u00facar refinada y estoy contenta con el resultado. Los muffins son suaves y esponjosos, endulzados con pl\u00e1tanos maduros y miel, y llenos de bayas y avena.<\/p>\n

La receta es muy f\u00e1cil y muy r\u00e1pida de preparar, usando solo un taz\u00f3n grande ya que los ingredientes se agregan uno a la vez. Para hacer estos muffins, necesitar\u00e1s algunos ingredientes simples. Necesitar\u00e1s harina para todo uso, polvo de hornear, sal, huevos, suero de leche, miel, pl\u00e1tanos machacados, avena, aceite vegetal o de coco.<\/p>\n

Puedes hacer variaciones a estos muffins de desayuno, agregar diferentes frutas o reemplazar las frutas con algo de chocolate amargo o nueces. Estos muffins seguramente satisfar\u00e1n tu antojo de dulce sin el uso de az\u00facar refinada.<\/p>\n

Estos Muffins de Desayuno Sin Az\u00facar Refinada con pl\u00e1tanos y miel son una forma saludable y sabrosa de comenzar tu d\u00eda. Disfr\u00fatalos reci\u00e9n salidos del horno, o envu\u00e9lvelos y ll\u00e9valos contigo para un desayuno r\u00e1pido y conveniente sobre la marcha.<\/p>\n

Espero que los pruebes y me hagas saber c\u00f3mo te salieron estos muffins. Etiqu\u00e9tame en Instagram<\/a> si lo haces y \u00a1disfruta!<\/p>\n

[lo_wide_image]\"Muffins[\/lo_wide_image]<\/p>\n

PUBLICACIONES RELACIONADAS:<\/strong>
Muffins de Queso<\/a>
Crumble de Bayas<\/a>
Barras de Crumble de Fresa y Avena<\/a><\/p>\n\n\n\n

\n\t

Muffins de Desayuno - Muffins Sin Az\u00facar Refinada<\/h2>\n\t\t

\n\t\t

He intentado crear una receta de muffins sin az\u00facar refinada y estoy realmente satisfecho con c\u00f3mo resultaron estos muffins para el desayuno. Los muffins son suaves y esponjosos, endulzados con pl\u00e1tano y miel, y llenos de bayas y avena.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 pl\u00e1tano mediano (110g)<\/li>
  • 2 huevos<\/li>
  • 2 cda (45g) miel<\/li>
  • 1 cdita (5g) extracto de vainilla<\/li>
  • 1\/2 taza (110g) aceite de coco o vegetal<\/li>
  • 1\/2 taza (120g) suero de leche<\/li>
  • ralladura de un lim\u00f3n<\/li>
  • 1 \u2154 taza (200g) harina de uso general<\/li>
  • 1\/4 cdita (1g) sal<\/li>
  • 2 cdita (8g) polvo de hornear<\/li>
  • 1\/4 taza (20g) avena en hojuelas<\/li>
  • 200 g bayas mixtas frescas o congeladas (ar\u00e1ndanos y frambuesas)<\/li><\/ul>

    Para cobertura<\/h4>
    • avena arrollada<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. \t\tPrecalienta el horno a 375F (190C). Forra un molde para muffins de 12 cavidades con papelitos para hornear.<\/li>
      2. \t\tEn un taz\u00f3n grande agrega el pl\u00e1tano y haz pur\u00e9 con un tenedor.<\/li>
      3. Agrega los huevos, miel, ralladura de lim\u00f3n si se usa y extracto de vainilla y mezcla para combinar. Incorpora el aceite y suero de leche y mezcla para combinar.<\/li>
      4. Tamizar  la harina con el polvo de hornear y la sal.  A\u00f1adir avena en hojuelas e incorporar a la mezcla de huevo. No mezclar en exceso.<\/li>
      5. Doble las bayas mixtas (us\u00e9 frambuesas y ar\u00e1ndanos) en la masa. (si usa bayas congeladas, no las descongele y m\u00e9zclelas primero con 1 cucharada de harina).<\/li>
      6. \t\tDivide la masa en partes iguales en los moldes para muffins.<\/li>
      7. Espolvorea avena enrollada sobre cada muffin.<\/li>
      8. Hornea durante aproximadamente 20-25 minutos hasta que est\u00e9 ligeramente dorado y un palillo insertado en el centro salga limpio.<\/li>
      9. Enfr\u00eda los muffins en una rejilla de alambre. \u00a1Disfruta!<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n\t
        \n\t\t\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Desde que mis hijas empezaron la escuela, he estado preparando estos muffins de desayuno varias veces. He intentado crear una receta sin az\u00facar refinada y estoy contenta con el resultado. Los muffins son suaves y esponjosos, endulzados con pl\u00e1tanos maduros y miel, y llenos de bayas y avena. La receta es muy f\u00e1cil y muy …<\/p>\n","protected":false},"author":1,"featured_media":93692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4340,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23708,23702,23709,13228,23720,23696,23717,23660,23692,23689,23694,23718,23665,13584,13582,23677,23719,13603],"tags":[29052,29045,29046,29035,29037,29051,28463,29039,25239,29029,29032,29044,29049,29047,29050,26015,29053,26970,29041,29043,23162,26935,29048,26208],"class_list":["post-132401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-4-de-julio","category-recetas-de-bocadillos","category-recetas-cumpleanos","category-desayuno","category-recetas-de-invierno","category-recetas-de-muffins-y-cupcakes","category-recetas-de-otono","category-pasteles","category-recetas-de-postres-de-frutas","category-recetas-de-postres-faciles","category-recetas-de-postres-mini","category-recetas-de-primavera","category-recetas-americanas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-de-verano","category-videos-es","tag-how-to-make-banana-oat-muffins-3","tag-healthy-breakfast-3","tag-healthy-breakfast-ideas-3","tag-banana-oatmeal-muffins-3","tag-banana-oatmeal-muffins-no-sugar-3","tag-honey-muffins-3","tag-refined-sugar-free-muffins-3","tag-berry-muffins-3","tag-breakfast-muffins-3","tag-banana-muffins-no-sugar-3","tag-banana-muffins-no-sugar-added-3","tag-easy-muffins-3","tag-healthy-muffins-3","tag-healthy-breakfast-muffins-3","tag-healthy-muffins-for-kids-3","tag-oatmeal-recipes-es","tag-oatmeal-recipe-breakfast-3","tag-muffin-recipe-3","tag-breakfast-muffins-recipe-easy-3","tag-easy-muffin-recipe-without-butter-3","tag-blueberry-recipes-3","tag-honey-recipes-3","tag-healthy-muffin-recipes-with-oatmeal-3","tag-banana-recipes-3"],"yoast_head":"\nMuffins de Desayuno – Muffins Sin Az\u00facar Refinada - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Enjoy refined sugar-free Breakfast Muffins with bananas, honey, and oats\u2014perfect for a quick, healthy start to your day. 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