{"id":133363,"date":"2016-10-14T14:03:02","date_gmt":"2016-10-14T11:03:02","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=133363"},"modified":"2025-08-05T17:44:33","modified_gmt":"2025-08-05T14:44:33","slug":"bolitas-de-brocoli-y-queso","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/bolitas-de-brocoli-y-queso\/","title":{"rendered":"Bolitas de Br\u00f3coli y Queso"},"content":{"rendered":"

Me considero incre\u00edblemente afortunada como madre al ver que mis hijas no solo comen br\u00f3coli, sino que realmente lo disfrutan. Siempre estoy explorando diferentes m\u00e9todos para incorporar este nutritivo vegetal en sus dietas, y estas Bolitas de Br\u00f3coli y Queso<\/strong> son un intento exitoso. Realmente me encanta c\u00f3mo resultaron, y no solo tienen br\u00f3coli, sino que tambi\u00e9n incluyo avena para mejorar su contenido nutricional.<\/p>\n

Estos saludables<\/strong> bocaditos de br\u00f3coli y queso son realmente f\u00e1ciles de preparar<\/strong>, y puedes servirlos tal cual con una salsa para mojar, o usarlos en wraps de tortilla, como guarnici\u00f3n o un excelente bocadillo para llevar. Tambi\u00e9n se pueden hacer como un aperitivo saludable<\/strong> para fiestas y reuniones familiares. Se conservan bien refrigerados durante varios d\u00edas o congelados para su uso posterior.<\/p>\n

C\u00f3mo hacer bolitas de br\u00f3coli y queso<\/h2>\n

Precalienta tu horno a 400F (200C) y forra una bandeja para hornear con papel pergamino para facilitar la limpieza.<\/p>\n

Comience rallando los quesos<\/strong> usando los agujeros peque\u00f1os del rallador. Luego, corte los ramos de br\u00f3coli<\/strong> en trozos muy peque\u00f1os y transfi\u00e9ralos a un taz\u00f3n grande.<\/p>\n

A la taza de br\u00f3coli, a\u00f1ade el queso rallado, cebolla<\/strong> finamente picada, ajo<\/strong> picado, avena<\/strong>, pan rallado<\/strong>, sal<\/strong> y pimienta<\/strong>. Rompe dos huevos<\/strong> en la mezcla y mezcla todo junto hasta que est\u00e9 bien combinado. Si la mezcla parece demasiado seca, puedes a\u00f1adir otro huevo para ayudar a unir todo.<\/p>\n

Usando una cuchara para helado o tus manos, toma porciones iguales de la mezcla de br\u00f3coli y queso y dales forma<\/strong> de bolas<\/strong>. Coloca las bolas en la bandeja para hornear preparada, dejando algo de espacio entre cada una. Roc\u00eda un poco de aceite vegetal sobre la parte superior de cada bola para ayudarlas a dorarse bien en el horno.<\/p>\n

Hornea<\/strong> las bolitas de br\u00f3coli y queso en el horno precalentado durante 25 a 30 minutos<\/strong>, o hasta que est\u00e9n ligeramente doradas y crujientes por fuera.<\/p>\n

Una vez que hayan terminado de hornearse, sirve las bolitas de br\u00f3coli con queso con tu salsa para mojar favorita o disfr\u00fatalas como un delicioso acompa\u00f1amiento junto a tu comida favorita. No olvides etiquetarme en tus publicaciones o historias de\u00a0Instagram<\/strong><\/a>, para que pueda ver tus incre\u00edbles resultados. \u00a1Disfruta!<\/p>\n

Explora nuestras Recetas Saludables<\/strong><\/a> para m\u00e1s ideas similares. Para m\u00e1s ideas de aperitivos, revisa nuestra colecci\u00f3n completa de Recetas de Aperitivos<\/strong><\/a>.<\/p>\n

[lo_wide_image]\"Bolas[\/lo_wide_image]<\/p>\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Hamburguesas de Quinoa y Br\u00f3coli<\/a>
Quesadillas de Br\u00f3coli<\/a>
Pasta con Br\u00f3coli y Prosciutto<\/a>
Falafel al Horno<\/a><\/p>\n\n\n\n

\n\t

Bolitas de Br\u00f3coli y Queso<\/h2>\n\t\t

\n\t\t

Estos bolitas de br\u00f3coli y queso son realmente f\u00e1ciles de preparar, y puedes servirlos tal cual con una salsa para mojar, o usarlos en wraps de tortilla, como guarnici\u00f3n o un excelente snack para llevar. Tambi\u00e9n pueden hacerse como un aperitivo saludable para fiestas y reuniones familiares. Se conservan bien refrigerados durante varios d\u00edas o congelados para su uso posterior.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1\/2 taza (50g) Queso Cheddar<\/li>
  • 1\/2 taza (50g) Queso parmesano<\/li>
  • 1 cabeza (300g) floretes de br\u00f3coli<\/li>
  • 2 cebollas verdes (, picado)<\/li>
  • 2 dientes de ajo (, picado)<\/li>
  • 1\/2 taza (60g) avena molida<\/li>
  • 1\/4 taza (30g) pan rallado<\/li>
  • 2-3 huevos<\/li>
  • Sal y pimienta negra reci\u00e9n molida<\/li>
  • aceite vegetal<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Precalienta el horno a 400F (200C). Forra una bandeja para hornear con papel pergamino.<\/li>
    2. Ralla los quesos usando los agujeros peque\u00f1os del rallador.<\/li>
    3. \t\tCorta las flores de br\u00f3coli en trozos muy peque\u00f1os y transfi\u00e9relos a un taz\u00f3n grande.  Agrega queso, cebolla, ajo, avena, pan rallado, sal y pimienta en el taz\u00f3n. Agrega 2 huevos y mezcla para combinar. Si a\u00fan est\u00e1 demasiado seco, agrega otro huevo.<\/li>
    4. Usa una cuchara para helado para tomar porciones iguales de la mezcla de br\u00f3coli y queso y formar bolas. Coloca las bolas en la bandeja para hornear preparada y espolvorea un poco de aceite vegetal por encima.<\/li>
    5. \t\tHornea durante 25-30 minutos hasta que est\u00e9 ligeramente dorado.<\/li>
    6. Sirve con tu salsa para mojar favorita o como guarnici\u00f3n.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Aperitivo<\/div>
      Americana<\/div>
      bolitas de brocoli, brocoli, queso<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Me considero incre\u00edblemente afortunada como madre al ver que mis hijas no solo comen br\u00f3coli, sino que realmente lo disfrutan. Siempre estoy explorando diferentes m\u00e9todos para incorporar este nutritivo vegetal en sus dietas, y estas Bolitas de Br\u00f3coli y Queso son un intento exitoso. Realmente me encanta c\u00f3mo resultaron, y no solo tienen br\u00f3coli, sino …<\/p>\n","protected":false},"author":1,"featured_media":84320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2130,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4345,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23681,23702,13228,23713,23701,23720,23710,23717,23711,13579,23718,23665,13592,13601,13582,23677,23676,23679,23719,13603],"tags":[30978,30980,26773,28708,23248,23398],"class_list":["post-133363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-desayuno","category-dia-de-accion-de-gracias","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-navidad","category-recetas-de-otono","category-recetas-pascua","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-mediterraneas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-recetas-vegetarianas","category-recetas-de-verano","category-videos-es","tag-broccoli-appetizer-3","tag-broccoli-cheese-balls-3","tag-cheese-balls-3","tag-broccoli-recipes-3","tag-egg-recipes-3","tag-cheese-recipes-2"],"yoast_head":"\nBolitas de Br\u00f3coli y Queso - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Disfruta de Snacks Saludables: Bolitas de Br\u00f3coli y Queso. 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