{"id":133371,"date":"2016-10-04T12:22:36","date_gmt":"2016-10-04T09:22:36","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=133371"},"modified":"2025-08-06T08:56:06","modified_gmt":"2025-08-06T05:56:06","slug":"barras-de-avena-con-chocolate-y-mantequilla-de-mani-saludables-sin-hornear","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/barras-de-avena-con-chocolate-y-mantequilla-de-mani-saludables-sin-hornear\/","title":{"rendered":"Barras de Avena con Chocolate y Mantequilla de Man\u00ed Saludables Sin Hornear"},"content":{"rendered":"

Como la escuela y el jard\u00edn de infantes han comenzado, estoy tratando de hacer tantas barras de energ\u00eda saludables como pueda para que los ni\u00f1os las tengan en la ma\u00f1ana o cuando est\u00e9n de viaje. Estas Barras de Avena con Chocolate y Mantequilla de Man\u00ed Saludables Sin Hornear<\/strong> son una de las mejores que he hecho, llenas de sabor e ingredientes saludables<\/strong>, sin colesterol<\/strong> y sin az\u00facar refinada<\/strong>, pero a\u00fan as\u00ed son chocolatosas, ricas, un poco densas y con una textura incre\u00edble.<\/p>\n

Sin duda, a los ni\u00f1os les encantar\u00e1n y pedir\u00e1n m\u00e1s sin que te sientas culpable por darles bocadillos poco saludables.<\/p>\n

La receta es f\u00e1cil<\/strong> y no toma m\u00e1s de 10 minutos<\/strong> para prepararla y es una receta sin hornear<\/strong> lo cual es genial. Necesitas un procesador de alimentos para esto si quieres tener una base bastante suave, sin sentir la avena.<\/p>\n

Estoy encantado con estas Barritas de Avena, Chocolate y Mantequilla de Man\u00ed Saludables Sin Hornear<\/strong>. Se han convertido en un b\u00e1sico para m\u00ed, asegur\u00e1ndome de tener siempre un impulso energ\u00e9tico nutritivo a mano para los bocadillos de la escuela.<\/p>\n

C\u00f3mo hacer barritas de avena, chocolate y mantequilla de man\u00ed sin hornear<\/h2>\n

Comienza engrasando ligeramente un molde cuadrado de 8 pulgadas (20cm)<\/strong> y c\u00fabrelo con papel pergamino, dejando un poco de exceso en los bordes para facilitar su extracci\u00f3n una vez que est\u00e9 listo.<\/p>\n

C\u00f3mo hacer la base de avena y mantequilla de man\u00ed<\/h3>\n

En el taz\u00f3n de un procesador de alimentos, combina la avena<\/strong>, las almendras<\/strong>, las pasas<\/strong> y la sal.<\/strong> Procesa hasta que est\u00e9 completamente combinado.<\/p>\n

En una cacerola peque\u00f1a a fuego lento, derrite la mantequilla de man\u00ed<\/strong>, miel<\/strong> (o jarabe de arce) y aceite de coco<\/strong>. Retira del fuego y mezcla el extracto de vainilla<\/strong>.<\/p>\n

Vierte la mezcla derretida sobre la mezcla de avena en el procesador de alimentos. Procesa hasta que todo est\u00e9 bien combinado y la mezcla se mantenga unida.<\/p>\n

Transfiere la mezcla al molde para hornear preparado y presi\u00f3nala firmemente con el dorso de una cuchara mojada para crear una superficie lisa.<\/p>\n

C\u00f3mo hacer glaseado de chocolate.<\/h3>\n

Mezcla el cacao en polvo<\/strong>, miel<\/strong> (o jarabe de arce), aceite de coco<\/strong> y extracto de vainilla<\/strong> en un taz\u00f3n peque\u00f1o hasta que est\u00e9 suave.<\/p>\n

Extienda el glaseado de chocolate uniformemente sobre la mezcla en el molde.<\/p>\n

Refrigere<\/strong> la bandeja durante al menos 2 horas para permitir que las barras se solidifiquen. Mant\u00e9n cualquier sobra refrigerada.<\/p>\n

Hope you will try these amazing No-Bake Chocolate Peanut Butter Oat Bars. \u00a0Si lo haces, aseg\u00farate de compartir las fotos conmigo en Instagram<\/a><\/strong>. Me encantar\u00eda ver c\u00f3mo te quedan. \u00a1Disfruta!<\/p>\n

Para m\u00e1s delicias sin az\u00facar refinada, consulta nuestra colecci\u00f3n completa de Recetas Sin Az\u00facar Refinada<\/strong><\/a>. Para m\u00e1s delicias de avena, explora nuestra colecci\u00f3n completa de Recetas de Avena<\/strong><\/a>.<\/p>\n

[lo_wide_image]\"Rebanada[\/lo_wide_image]<\/p>\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Galletas de Desayuno de Avena<\/a>
Barras de Avena<\/a>
Brownies Saludables Sin Hornear<\/a>
<\/p>\n\n\n\n

\n\t

Barras de Avena Saludables de Chocolate y Mantequilla de Man\u00ed Sin Hornear<\/h2>\n\t\t

\n\t\t

Estas barras de avena con chocolate y mantequilla de man\u00ed sin hornear son uno de los mejores bocadillos saludables que puedes hacer. Est\u00e1n llenas de sabor e ingredientes saludables, sin az\u00facar refinada, pero a\u00fan as\u00ed son chocolatosas, ricas, un poco fudgy y con una textura incre\u00edble.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 \u00bd taza (180g) avena arrollada<\/li>
  • 1\/3 taza (60g) pasas<\/li>
  • 3\/4 taza (75g) almendras sin sal<\/li>
  • 1\/4 taza (20g) coco rallado sin az\u00facar<\/li>
  • 1\/4 cdita (2g) sal<\/li>
  • 1\/2 taza (120g) mantequilla de man\u00ed cremosa<\/li>
  • 1\/4 taza (80g) jarabe de arce (, n\u00e9ctar de agave)<\/li>
  • 2 cda (30g) aceite de coco<\/li>
  • 1 cdita (5g) extracto de vainilla<\/li><\/ul>

    Glaseado de Chocolate<\/h4>
    • 1\/4 taza (30g) cacao en polvo<\/li>
    • 1\/4 taza (80g) miel o jarabe de arce<\/li>
    • 2 cda (30g) aceite de coco (, derretido)<\/li>
    • 1\/2 cdita (2.5g) extracto de vainilla<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. \t\tEngrase ligeramente un molde cuadrado de 8×8 pulgadas (20x20cm) y forre con papel pergamino, de tal manera que algunos bordes sean m\u00e1s largos para facilitar su levantamiento una vez que est\u00e9 listo.<\/li><\/ol>

        Prepara la base de avena y mantequilla de man\u00ed.<\/h4>
        1. Coloca la avena, las almendras, las pasas y la sal en el recipiente de un procesador de alimentos.  Procesa hasta que est\u00e9 completamente combinado.<\/li>
        2. Agrega mantequilla de man\u00ed, miel (jarabe de arce) y aceite de coco en una cacerola peque\u00f1a y derrite a fuego lento. Retira del fuego y a\u00f1ade extracto de vainilla.<\/li>
        3. Agregue la mezcla sobre la mezcla de avena y procese hasta que est\u00e9 completamente combinada y la mezcla se mantenga unida.<\/li>
        4. Extiende la mezcla en el molde para hornear preparado y presiona con el dorso de una cuchara mojada para crear una superficie lisa.<\/li><\/ol>

          Prepara el glaseado de chocolate.<\/h4>

          1. En un taz\u00f3n peque\u00f1o, combina el cacao con miel (jarabe de arce), aceite de coco y extracto de vainilla.<\/p><\/li>

          2. Distribuir uniformemente sobre la mezcla en la sart\u00e9n.<\/li>
          3. \t\tRefrigerar durante 2 horas para que cuaje. Mantener las sobras refrigeradas.<\/li><\/ol>\t<\/div>\n\t
            \n\t\t\t<\/div>\n\t
            \n\t\t
            Bocadillo<\/div>
            Americana<\/div>
            barras con chocolate, barras de avena, mantequila de mani<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            Como la escuela y el jard\u00edn de infantes han comenzado, estoy tratando de hacer tantas barras de energ\u00eda saludables como pueda para que los ni\u00f1os las tengan en la ma\u00f1ana o cuando est\u00e9n de viaje. Estas Barras de Avena con Chocolate y Mantequilla de Man\u00ed Saludables Sin Hornear son una de las mejores que he …<\/p>\n","protected":false},"author":1,"featured_media":84264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1961,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4339,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23702,23683,13228,23720,23717,23685,23692,23697,23718,23665,13584,13582,23677,23676,13595,13593,23678,23679,23719,13603],"tags":[30995,29708,30993,30994,30989,30992,26015,23443,22069,28743],"class_list":["post-133371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-bocadillos","category-recetas-de-brownies-y-barras","category-desayuno","category-recetas-de-invierno","category-recetas-de-otono","category-recetas-de-chocolate","category-recetas-de-postres-de-frutas","category-recetas-de-postres-sin-horno","category-recetas-de-primavera","category-recetas-americanas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","category-recetas-vegetarianas","category-recetas-de-verano","category-videos-es","tag-healthy-snack-3","tag-oatmeal-bars-3","tag-healthy-no-bake-chocolate-peanut-butter-oat-bars-3","tag-healthy-oat-bars-3","tag-chocolate-peanut-butter-bars-3","tag-cholesterol-free-bars-3","tag-oatmeal-recipes-es","tag-almond-recipes-3","tag-chocolate-recipes-2","tag-peanut-butter-recipes-3"],"yoast_head":"\nBarras 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