{"id":133807,"date":"2014-10-01T18:44:15","date_gmt":"2014-10-01T15:44:15","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=133807"},"modified":"2025-08-12T08:18:20","modified_gmt":"2025-08-12T05:18:20","slug":"galletas-de-desayuno-de-avena-platano-y-chocolate","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/galletas-de-desayuno-de-avena-platano-y-chocolate\/","title":{"rendered":"Galletas de Desayuno de Avena, Pl\u00e1tano y Chocolate"},"content":{"rendered":"

Desde que mis hijas empezaron el jard\u00edn de infantes, estoy tratando de idear ideas r\u00e1pidas para el desayuno. Estas son probablemente una de las galletas de desayuno m\u00e1s saludables que puedes encontrar, ya que est\u00e1n llenas de nutrientes. Reun\u00ed muchos ingredientes saludables como cereales, nueces, pasas, semillas, pl\u00e1tanos, yogur y huevos, y prepar\u00e9 estas Galletas de Desayuno de Avena, Pl\u00e1tano y Chocolate.<\/p>\n

Estas galletas de desayuno de avena, pl\u00e1tano y chocolate son deliciosas, sabrosas y tienen una textura excelente. Esta receta no usa mantequilla, pero utiliza un poco de aceite de coco en su lugar, el cual es conocido por tener muchos beneficios saludables.<\/p>\n

Las galletas de desayuno de avena, pl\u00e1tano y chocolate no son demasiado dulces. Us\u00e9 una peque\u00f1a cantidad de az\u00facar moreno y principalmente dej\u00e9 que las pasas, el pl\u00e1tano y el chocolate actuaran como edulcorante. Puedes reemplazar el az\u00facar en cualquier momento con cualquier otro edulcorante como n\u00e9ctar de agave, miel, Stevie, etc. si eso te conviene m\u00e1s.<\/p>\n

Puedes hacer estas galletas de desayuno con un d\u00eda de anticipaci\u00f3n y tenerlas listas para la ma\u00f1ana siguiente. Como a\u00f1ad\u00ed trozos de chocolate, a mis hijas simplemente les encantaron durante todo el d\u00eda. Dir\u00eda que es uno de los mejores bocadillos durante el d\u00eda y en el camino. Me gusta servirlas junto a una taza de leche o algo de yogur o simplemente como est\u00e1n.<\/p>\n

[lo_wide_image]\"Galletas[\/lo_wide_image]
PUBLICACIONES RELACIONADAS:<\/strong>
Galletas Digestivas con Pasas<\/a>
Barras de Avena<\/a>
Galletas de Naranja y Cereal<\/a><\/p>\n\n\n\n

\n\t

Galletas de Desayuno de Avena, Pl\u00e1tano y Chocolate<\/h2>\n\t\t

\n\t\tGalletas de desayuno de avena, pl\u00e1tano y chocolate: una de las galletas de desayuno m\u00e1s saludables, nutritivas, deliciosas, sabrosas y con una gran textura. No se usa mantequilla.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 1\/2 tazas (300g) avena arrollada<\/li>
  • 1 taza (100g) nueces ((nueces, pacanas, almendras o avellanas), picadas)<\/li>
  • 1\/4 taza (20g) coco rallado<\/li>
  • 2 cda (20g) semillas de girasol<\/li>
  • 2 cda (20g) semillas de lino<\/li>
  • 1\/4 taza (50g) az\u00facar cruda (, o miel o jarabe de arce)<\/li>
  • 120 g chocolate semidulce (, picado)<\/li>
  • 1 cdita (3g) canela molida<\/li>
  • 1\/2 taza (70g) pasas<\/li>
  • C\u00e1scara reci\u00e9n rallada de 1 lim\u00f3n<\/li>
  • 1 pl\u00e1tano grande<\/li>
  • 1 huevo<\/li>
  • 3 cda (45ml) aceite de canola\/coco<\/li>
  • 2\/3 taza (160g) yogur natural<\/li>
  • 1\/4 cdita (1g) sal<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Precalienta el horno a 350F (180C). Forra 2 bandejas para hornear con papel pergamino.<\/li>
    2. En un taz\u00f3n grande combina todos los ingredientes secos: avena, nueces, coco rallado, semillas de girasol y linaza.
      \n\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal<\/li>
    3. Agrega az\u00facar moreno, canela, pasas, chocolate y ralladura de lim\u00f3n.
      \n\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal<\/li>
    4. En un taz\u00f3n peque\u00f1o, haga pur\u00e9 el pl\u00e1tano usando un tenedor. Agregue huevo, aceite de coco o canola y yogur. Revuelva para combinar.
      \n\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal<\/li>
    5. Agrega los ingredientes h\u00famedos sobre la mezcla seca y mezcla hasta que est\u00e9n bien combinados.
      \n\"Oatmeal\"Oatmeal<\/li>
    6. Coloca la mezcla en las bandejas de galletas preparadas. Aplana ligeramente la parte superior al grosor deseado ya que no se extender\u00e1n en el horno.
      \n\"Oatmeal\"Oatmeal<\/li>
    7. Hornee durante 15-20 minutos hasta que est\u00e9 ligeramente dorado. Deje enfriar en una rejilla antes de servir.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Desayuno<\/div>
      Americana<\/div>
      avena, Galletas de Desayuno, platano<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Desde que mis hijas empezaron el jard\u00edn de infantes, estoy tratando de idear ideas r\u00e1pidas para el desayuno. Estas son probablemente una de las galletas de desayuno m\u00e1s saludables que puedes encontrar, ya que est\u00e1n llenas de nutrientes. Reun\u00ed muchos ingredientes saludables como cereales, nueces, pasas, semillas, pl\u00e1tanos, yogur y huevos, y prepar\u00e9 estas Galletas …<\/p>\n","protected":false},"author":1,"featured_media":80344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1836,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":80358,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23702,13228,23658,23661,23720,23717,23659,23685,23692,23689,23694,23718,23665,13584,13582,23677,23676,23679,23719,13603],"tags":[31593,29792,26218,31592,26216,26015,23443,22069,26208],"class_list":["post-133807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-bocadillos","category-desayuno","category-galletas-recetas","category-recetas-de-galletas-dulces","category-recetas-de-invierno","category-recetas-de-otono","category-pan-recetas","category-recetas-de-chocolate","category-recetas-de-postres-de-frutas","category-recetas-de-postres-faciles","category-recetas-de-postres-mini","category-recetas-de-primavera","category-recetas-americanas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-recetas-vegetarianas","category-recetas-de-verano","category-videos-es","tag-kid-friendly-cookies-3","tag-oatmeal-cookies-3","tag-oatmeal-banana-cookies-3","tag-breakfast-cookies-3","tag-healthy-cookies-3","tag-oatmeal-recipes-es","tag-almond-recipes-3","tag-chocolate-recipes-2","tag-banana-recipes-3"],"yoast_head":"\nGalletas de Desayuno de Avena, Pl\u00e1tano y Chocolate - 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