{"id":133816,"date":"2014-09-18T18:14:45","date_gmt":"2014-09-18T15:14:45","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=133816"},"modified":"2025-08-12T08:29:06","modified_gmt":"2025-08-12T05:29:06","slug":"enchiladas-de-pollo-y-frijoles","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/enchiladas-de-pollo-y-frijoles\/","title":{"rendered":"Enchiladas de Pollo y Frijoles"},"content":{"rendered":"<p>Hac\u00eda tiempo que les dije que har\u00eda una receta de enchiladas para compartir con ustedes. No me decid\u00eda si usar un relleno vegetariano o uno con carne. Finalmente, decid\u00ed usar pollo y verduras, y estoy muy contenta de haberlo hecho. Estas <strong>Enchiladas de Pollo y Frijoles<\/strong> son realmente sabrosas, saludables y son perfectas para el almuerzo o la cena.<\/p>\n<p>Aunque es una receta muy popular en los Estados Unidos, pocos la conocen en Europa. Para aquellos que no est\u00e1n familiarizados con este plato, las enchiladas son un plato mexicano, hecho con tortillas, que se enrollan alrededor de varios rellenos, cubiertas con salsa de chile y queso y horneadas hasta que el queso se derrite. Por lo general, se adornan con cebolla verde fresca, cilantro y crema agria.<\/p>\n<h3>Consejos para hacer enchiladas<\/h3>\n<p>Puede haber muchas variaciones para el relleno, que pueden incluir m\u00e1s tipos de carne, verduras y queso.<br \/>Como de costumbre, quer\u00eda hacer todo desde cero, por lo tanto herv\u00ed el pollo con muchas verduras, un d\u00eda antes y prepar\u00e9 de esta manera el caldo de pollo que necesitaba para la salsa de enchilada. Luego, hice la salsa de enchilada y <a href=\"https:\/\/www.homecookingadventure.com\/homemade-tortillas-with-tuna-filling\">tortillas<\/a> y as\u00ed todo estaba listo para ensamblar las enchiladas de pollo y frijoles al d\u00eda siguiente.<\/p>\n<p>Si tienes prisa, puedes simplemente usar pollo asado comprado en la tienda, tortillas y salsa. De esta manera, no necesitar\u00e1s m\u00e1s de 15 minutos para tenerlo todo preparado y listo para colocar en el horno.<br \/>Espero que pruebes estas incre\u00edbles y reconfortantes Enchiladas de Pollo y Frijoles, ya que estoy seguro de que se convertir\u00e1n en el favorito de la familia. Si lo haces, aseg\u00farate de compartir las fotos conmigo en <a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>. Me encanta ver c\u00f3mo te queda el plato. \u00a1Disfruta!<\/p>\n<p>[lo_wide_image]<img class=\"aligncenter\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/chicken_enchilada_main4.jpg\" alt=\"Enchiladas de Pollo\" width=\"458\" height=\"687\" \/>[\/lo_wide_image]<\/p>\n<p><strong>ENTRADAS RELACIONADAS:<\/strong><br \/><a href=\"https:\/\/www.homecookingadventure.com\/es\/?p=134445\">Penne con Bolo\u00f1esa de Champi\u00f1ones<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/es\/gratinado-de-coliflor\/\">Grat\u00e9n de Coliflor<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/es\/?p=134473\">Tagliatelle Caseros con Salsa de Tomate<\/a><\/p>\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":133820,\"updated\":1754976451677} -->\n<!--WPRM Recipe 133820-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Enchiladas de Pollo y Frijoles<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/chicken_enchilada_main-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tReceta de enchiladas de pollo y frijoles, realmente sabrosa, saludable y perfecta para el almuerzo o la cena. Hecho con tortillas caseras y salsa de enchilada casera.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>6 tortillas de harina (8 pulgadas-20 cm)<\/li><\/ul><h4>Salsa de enchilada<\/h4><ul><li>2  cda (30 ml) aceite vegetal<\/li><li>1 peque\u00f1a cebolla (, picado)<\/li><li>2 dientes de ajo (picada)<\/li><li>1 cda (10g) harina<\/li><li>2 cdita (6g) chile en polvo<\/li><li>1\/2 taza (120g) pasta de tomate<\/li><li>2 tazas (500ml) caldo de pollo<\/li><li>1\/2 cdita (1g) comino molido<\/li><li>1\/2 cdita (1g) cilantro molido<\/li><li>1\/2 cdita (1g) or\u00e9gano<\/li><li>1 cdita (5g) sal<\/li><\/ul><h4>Relleno de Pollo y Frijoles<\/h4><ul><li>2 tazas (300g) pechuga de pollo (, cocido y desmenuzado (de aproximadamente 450g de pechuga de pollo cruda))<\/li><li>1 chile rojo (, picado)<\/li><li>1 taza (100g) queso cheddar (, rallado)<\/li><li>3\/4 taza (180g) salsa para enchiladas<\/li><li>1\/2 taza (90g) frijoles rojos kidney (, cocido)<\/li><li>cilantro fresco (, picado)<\/li><\/ul><h4>Cobertura<\/h4><ul><li>Salsa de enchilada restante<\/li><li>1 taza (100g) queso cheddar (, rallado)<\/li><\/ul><h4>Guarnici\u00f3n Opcional<\/h4><ul><li>Cilantro fresco o perejil<\/li><li>crema agria<\/li><li>cebolla de primavera (, picado)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Si deseas hacer todo desde cero, puedes cocinar el pollo, preparar la salsa y las tortillas un d\u00eda antes. Para tortillas caseras puedes encontrar la receta <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/homemade-tortillas-with-tuna-filling\">aqu\u00ed<\/a>. Refrigera y usa al d\u00eda siguiente para ensamblar las enchiladas.<\/p><p><strong><\/strong><\/p><p><strong>C\u00f3mo preparar la salsa para Enchilada:<\/strong><\/p><p>En una cacerola calienta el aceite a fuego medio. Agrega la cebolla y el ajo y cocina durante unos 5 minutos hasta que est\u00e9n suaves.<\/p><\/li><li>Agregue harina y cocine durante 1 minuto.<br \/>\n<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1791_step3%281%29.jpg\" alt=\"Enchilada_sauce_step3\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1792_step4.jpg\" alt=\"Enchilada_sauce_step4\" \/><\/li><li>Agrega chile en polvo, pasta de tomate, caldo de pollo y especias: or\u00e9gano, cilantro, comino y sal. Revuelve para combinar.<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1780_saucestep5%281%29.jpg\" alt=\"Enchilada_sauce_step5\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1782_step5%281%29.jpg\" alt=\"Enchilada_sauce_step6\" \/><\/li><li>Lleve a ebullici\u00f3n y luego reduzca a fuego lento durante 15 minutos. Reserve y use cuando sea necesario.<br \/>\n<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1794_step6.jpg\" alt=\"Enchilada_sauce_step7\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1803_step6%281%29.jpg\" alt=\"Enchilada_sauce_step8\" \/><\/li><li><p><strong>C\u00f3mo preparar la cazuela de enchiladas:<\/strong><\/p>\n\nPrecalienta el horno a 350 F (180C).<\/li><li>Engrasa con mantequilla una fuente para hornear de 8X12\u00a0(20x30cm). Coloca una peque\u00f1a cantidad de salsa en el fondo de la fuente para hornear.<br \/>\n<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1823_step15.jpg\" alt=\"Enchilada_step1\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1826_step16.jpg\" alt=\"Enchilada_step2\" \/><\/li><li>Prepare los ingredientes para el relleno, el queso, el chile rojo, los frijoles, y desmenuce la pechuga de pollo cocida.<br \/>\n<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1810_step7.jpg\" alt=\"Enchilada paso 3\" \/><img class=\"colaj\" style=\"font-size: 12px;width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1814_step9.jpg\" alt=\"Enchilada paso 5\" \/><\/li><li>Coloque el pollo desmenuzado en un taz\u00f3n grande, agregue chile rojo, frijoles, queso y salsa de enchilada. Revuelva para combinar.<br \/>\n<img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1818_step11.jpg\" alt=\"Enchilada step 7\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1819_step12.jpg\" alt=\"Enchilada step 8\" \/><img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1821_step13.jpg\" alt=\"Enchilada step 9\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1822_step14.jpg\" alt=\"Enchilada step 10\" \/><\/li><li>Coloca un poco de la mezcla de pollo y frijoles en el centro de la tortilla, enrolla y col\u00f3cala en la fuente para hornear preparada, con el lado del cierre hacia abajo.<br \/>\n<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1824_step17.jpg\" alt=\"Enchilada paso 11\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1825_step18.jpg\" alt=\"Enchilada paso 12\" \/><\/li><li>Repite con las tortillas restantes.<br \/>\n<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1828_step19.jpg\" alt=\"Enchilada paso 13\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1831_step12.jpg\" alt=\"Enchilada_paso14\" \/><\/li><li>Vierte la salsa de enchilada restante sobre las enchiladas. Espolvorea con el queso restante.<br \/>\n<img class=\"colaj1\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1837_step21.jpg\" alt=\"Enchilada paso 15\" \/><img class=\"colaj\" style=\"width: 223px;height: 149px\" src=\"\/kcfinder\/upload\/images\/IMG_1840_step22.jpg\" alt=\"Enchilada paso 16\" \/><\/li><li>Hornee durante 30 minutos hasta que el queso se derrita.<\/li><li>Sirve con cilantro\/perejil picado, cebolla verde picada y crema agria.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plato Principal<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Mexicana<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">enchiladas, frijoles, pollo<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Hac\u00eda tiempo que les dije que har\u00eda una receta de enchiladas para compartir con ustedes. No me decid\u00eda si usar un relleno vegetariano o uno con carne. Finalmente, decid\u00ed usar pollo y verduras, y estoy muy contenta de haberlo hecho. Estas Enchiladas de Pollo y Frijoles son realmente sabrosas, saludables y son perfectas para el &#8230;<\/p>\n","protected":false},"author":1,"featured_media":80246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1321,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3940,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23720,23717,13579,23718,13592,23671,13582,23677,13595,13593,23719,13603],"tags":[25981,31604,31603,31602,31605,25249,25251,31606],"class_list":["post-133816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-invierno","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-economicas","category-recetas-mexicanas","category-recetas-saludables","category-sin-azucar-refinada","category-sin-huevo","category-sin-lacteos","category-recetas-de-verano","category-videos-es","tag-chicken-recipes-es","tag-enchilada-3","tag-chicken-enchilada-3","tag-chicken-and-bean-enchiladas-3","tag-enchilada-recipe-3","tag-bean-recipes-3","tag-tomato-recipes-3","tag-enchilada-sauce-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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