{"id":133829,"date":"2014-08-28T10:58:38","date_gmt":"2014-08-28T07:58:38","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=133829"},"modified":"2025-08-12T20:07:44","modified_gmt":"2025-08-12T17:07:44","slug":"falafel-al-horno-saludable","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/falafel-al-horno-saludable\/","title":{"rendered":"Falafel al Horno Saludable"},"content":{"rendered":"

Si no has probado el falafel hasta ahora, deber\u00edas probar esta receta saludable de falafel al horno. El falafel es ese tipo de comida reconfortante que es deliciosa, r\u00e1pida y perfecta para cualquier momento del d\u00eda.
Como sabes, el falafel es una comida tradicional de Oriente Medio frita. Si los horneas, se vuelven m\u00e1s saludables y con menos calor\u00edas, lo cual es genial. Todav\u00eda est\u00e1n crujientes por fuera y suaves por dentro, incluso si est\u00e1n horneados.<\/p>\n

Hago falafel bastante a menudo para mi familia. Mis hijas los comen bien junto con verduras frescas. Otra cosa que me gusta del falafel es el uso de una gran cantidad de hierbas. Hacer que los ni\u00f1os coman hierbas puede ser toda una aventura a veces. Ocultas dentro del falafel es una buena manera de incluir hierbas en su comida. Si haces falafel para ni\u00f1os, puedes considerar usar menos chile en polvo o reemplazarlo con piment\u00f3n dulce.<\/p>\n

Puedes servir falafel como de costumbre en un bolsillo de pan de pita con muchos vegetales y salsa base de tahini, pero tambi\u00e9n puede ser una gran idea de aperitivo para fiestas. O usa falafel para hacer hamburguesas de falafel. De cualquier manera que lo desees, es delicioso.<\/p>\n

El falafel tambi\u00e9n se puede preparar con anticipaci\u00f3n ya que se puede refrigerar durante varios d\u00edas e incluso congelar. Prueba este falafel al horno, vale la pena todo el tiempo invertido.<\/p>\n

[lo_wide_image]\"Falafel[\/lo_wide_image]<\/p>\n

PUBLICACIONES RELACIONADAS:<\/strong>
Tortitas de Patata y At\u00fan<\/a>
Tortitas de Quinoa y Br\u00f3coli<\/a>
Panqueques de Pur\u00e9 de Patatas<\/a><\/p>\n\n\n\n

\n\t

Falafel al Horno<\/h2>\n\t\t

\n\t\tReceta de falafel crujiente al horno, m\u00e1s saludable y con menos calor\u00edas. S\u00edrvelo con pan de pita, muchas verduras y salsa base de tahini. Ideal para cualquier momento del d\u00eda.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 250 g garbanzos secos<\/li>
  • 1 cebolla peque\u00f1a<\/li>
  • 1 taza perejil fresco picado o cilantro<\/li>
  • 3 dientes de ajo (, picado)<\/li>
  • 1\/2 cdita bicarbonato de sodio<\/li>
  • 1\/4 taza harina<\/li>
  • 1 cdita comino (molido)<\/li>
  • 2 cdita cilantro (molido)<\/li>
  • 1\/2 cdita polvo de chile<\/li>
  • 1 cda zumo de lim\u00f3n fresco<\/li>
  • sal y pimienta negra reci\u00e9n molida<\/li>
  • 2 o 3 cucharadas de aceite (, para engrasar)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pon los garbanzos en un taz\u00f3n grande y c\u00fabrelos con agua. Los garbanzos aumentar\u00e1n de volumen mientras se remojan. Remoja durante 12 a 24 horas, yo generalmente los dejo toda la noche.<\/p><\/li>

    2. Precalienta el horno a 400 F (200C).<\/li>
    3. Pica perejil y\/o cilantro y cebolla y col\u00f3calos en el taz\u00f3n de tu procesador de alimentos.
      \n\"falafel_step2\"\"falafel_step3\"<\/li>
    4. Agrega ajo, harina y bicarbonato de sodio. Agrega especias, sal y pimienta. Procesa hasta que todo est\u00e9 bien combinado. Transfiere a un taz\u00f3n grande.
      \n\"falafel_step4\"\"falafel_step5\"<\/li>
    5. Agrega los garbanzos en el recipiente del procesador de alimentos. Procesa hasta que los garbanzos est\u00e9n picados, no en pur\u00e9. Probablemente necesitar\u00e1s raspar los lados durante el proceso.
      \n\"falafel_step6\"\"falafel_step7\"<\/li>
    6. Agrega los garbanzos a la mezcla de hierbas y revuelve para combinar bien.
      \n\"falafel_step8\"\"falafel_step9\"<\/li>
    7. Engrasa una bandeja para hornear con aceite. Forma bolas y apl\u00e1nalas en empanadas gruesas. Coloca el falafel en la bandeja para hornear y \u00fantalo con un poco de aceite.
      \n\"falafel_step10\"\"falafel_step11\"<\/li>
    8. Hornea durante 10 minutos por un lado y durante aproximadamente 10-15 minutos por el otro lado hasta que est\u00e9 dorado.<\/li>
    9. Sirve con pan de pita, verduras frescas y hummus o salsa tahini.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plato Principal<\/div>
      Arabe, falafel<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Si no has probado el falafel hasta ahora, deber\u00edas probar esta receta saludable de falafel al horno. El falafel es ese tipo de comida reconfortante que es deliciosa, r\u00e1pida y perfecta para cualquier momento del d\u00eda.Como sabes, el falafel es una comida tradicional de Oriente Medio frita. Si los horneas, se vuelven m\u00e1s saludables y …<\/p>\n","protected":false},"author":1,"featured_media":80078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":788,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":80106,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23681,23702,13228,23720,23710,23717,13579,23718,23672,13592,13601,13582,23677,23676,13595,13593,23678,23679,23719,13603],"tags":[31617,31612,31615,31619,31623,26067],"class_list":["post-133829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-desayuno","category-recetas-de-invierno","category-recetas-navidad","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-de-medio-oriente","category-recetas-economicas","category-recetas-mediterraneas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","category-recetas-vegetarianas","category-recetas-de-verano","category-videos-es","tag-falafel-3","tag-baked-falafel-3","tag-chickpeas-patties-3","tag-pita-bread-falafel-3","tag-traditional-falafel-recipe-3","tag-recetas-con-garbanzos"],"yoast_head":"\nFalafel al Horno Saludable - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Descubre una receta de falafel al horno, saludable y crujiente. 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