{"id":133976,"date":"2014-01-10T14:52:32","date_gmt":"2014-01-10T12:52:32","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=133976"},"modified":"2025-08-14T09:05:20","modified_gmt":"2025-08-14T06:05:20","slug":"sopa-minestrone","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/sopa-minestrone\/","title":{"rendered":"Sopa Minestrone"},"content":{"rendered":"

La Sopa Minestrone<\/strong> es una de las sopas italianas m\u00e1s conocidas. Es una sopa espesa hecha con frijoles, muchas verduras frescas y pasta. Probablemente, es una de las sopas m\u00e1s sabrosas. Se sirve con pasta y parmesano, lo que la hace simplemente maravillosa.<\/p>\n

A medida que llegan los d\u00edas fr\u00edos, es el momento perfecto para disfrutar de un gran taz\u00f3n de sopa reconfortante, saludable y nutritiva.<\/p>\n

Hay muchas variaciones para esta sopa, ya que no hay una receta definitiva para ella. Bas\u00e9 mi receta en una versi\u00f3n estilo campesino que utiliza repollo, uno de los ingredientes cl\u00e1sicos para el Minestrone. Tambi\u00e9n puedes incluir carne en esta sopa como panceta o tocino, pero esto depende de tu preferencia.<\/p>\n

C\u00f3mo hacer sopa Minestrone<\/span><\/h2>\n

Primero, coloca los frijoles cannellini en un taz\u00f3n grande y c\u00fabrelos con agua, dej\u00e1ndolos en remojo durante la noche. Escurre los frijoles y luego enju\u00e1galos con agua fr\u00eda. Me gusta usar frijoles secos ya que aportan m\u00e1s sabor, pero si tienes prisa, puedes usar frijoles enlatados y agregarlos al final de la cocci\u00f3n. De esta manera, reduces el tiempo de cocci\u00f3n de la sopa a la mitad.<\/span><\/p>\n

En una olla, cocine la cebolla, el tocino y el ajo y saltee durante unos 5 minutos hasta que est\u00e9n suaves. Agregue las zanahorias, el apio y la sal y cocine por otros 5 minutos, revolviendo de vez en cuando. A\u00f1ada los tomates en cubos, el agua y el caldo de verduras, los frijoles blancos y las hierbas, y lleve a ebullici\u00f3n. Reduzca el fuego, cubra la olla y cocine a fuego lento durante aproximadamente una hora o hasta que los frijoles est\u00e9n tiernos. <\/span><\/p>\n

Agrega repollo, papas y nabo, y cocina durante 15 minutos o hasta que todas las verduras est\u00e9n tiernas. A\u00f1ade el frijol rojo y sazona al gusto.<\/span><\/p>\n

Sirve la sopa con queso parmesano, pasta y pan crujiente.<\/span><\/p>\n

Disfrutamos tanto de esto, a los ni\u00f1os tambi\u00e9n les encant\u00f3 y eso es raz\u00f3n suficiente para que siga haci\u00e9ndolo. Tienes que probar este Minestrone. Av\u00edsame si pruebas esta receta, etiqu\u00e9tame en Instagram<\/a> si lo haces y espero que lo disfrutes tanto como nosotros.<\/p>\n

PUBLICACIONES RELACIONADAS:<\/strong>
Sopa de Col<\/a>
Como hacer Sopa Toscana<\/a>
Sopa de Filete de Pescado<\/a><\/p>\n\n\n\n

\n\t

Sopa Minestrone<\/h2>\n\t\t

\n\t\t

La sopa minestrone es una de las sopas italianas m\u00e1s conocidas. Es una sopa espesa hecha con frijoles, muchas verduras frescas y pasta. Probablemente sea una de las sopas m\u00e1s sabrosas. Se sirve con pasta y parmesano, lo que la hace simplemente maravillosa.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Traducido ligeramente del libro de cocina Complete Italian Cooking por Sonja Grey<\/h4>
  • 1\/2 taza frijoles cannellini<\/li>
  • 3 cda aceite<\/li>
  • 2 cebollas (, picado)<\/li>
  • 2 rodajas de tocino (picado)<\/li>
  • 3 dientes de ajo (, picado)<\/li>
  • 2 zanahorias (, en cubos)<\/li>
  • 2 palitos de apio o 1\/2 taza de ra\u00edz de apio en cubos<\/li>
  • 3 tomates (aproximadamente 15 oz) pelados (pelados, sin semillas, picados)<\/li>
  • 1 lata (400g) de tomates en cubos<\/li>
  • 1\/2 cdita tomillo fresco<\/li>
  • 1\/2 cdita or\u00e9gano<\/li>
  • 1\/2 cdita albahaca<\/li>
  • 2 patatas (, en cubos)<\/li>
  • 1 peque\u00f1o nabo (, en cubos)<\/li>
  • 2 tazas repollo rallado<\/li>
  • 1 taza formas peque\u00f1as de pasta ((macarones, ditalini, conchas))<\/li>
  • 2 litros caldo de verduras o agua<\/li>
  • 1 lata (400g) de frijoles rojos, enjuagados y escurridos (, enjuagados y escurridos, opcional)<\/li>
  • sal y pimienta negra reci\u00e9n molida<\/li><\/ul>

    Para adornar<\/h4>
    • Queso parmesano<\/li>
    • Perejil fresco<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. Coloca los frijoles cannellini en un taz\u00f3n grande y c\u00fabrelos con agua. D\u00e9jalos en remojo durante la noche. Escurre los frijoles y luego enju\u00e1galos con agua fr\u00eda.<\/li>

      2. En una olla grande calienta el aceite a fuego medio-bajo. Agrega la cebolla, el tocino (si se usa) y el ajo y saltea durante unos 5 minutos hasta que est\u00e9n suaves.<\/p>

        <\/li>

      3. \t\tAgrega zanahorias, apio y sal y cocina por otros 5 minutos, revolviendo de vez en cuando.<\/li>
      4. Agrega tomates en cubos, agua y caldo de verduras, frijoles blancos y hierbas y lleva a ebullici\u00f3n. Reduce el fuego, cubre la olla y cocina a fuego lento durante aproximadamente 1 hora o hasta que los frijoles est\u00e9n tiernos.\"\"

        <\/li>
      5. Agrega col, papas y nabo y cocina durante 15 minutos o hasta que todas las verduras est\u00e9n tiernas. A\u00f1ade los frijoles rojos, sazona al gusto y est\u00e1 listo para servir.\"\"

        <\/li>
      6. \t\tMientras tanto, cocina la pasta en una olla diferente con agua hirviendo hasta que est\u00e9 al dente. Escurre y reserva hasta que la sopa est\u00e9 lista para servir. (Tambi\u00e9n puedes optar por cocinar la pasta directamente en la olla de sopa si la sirves inmediatamente, pero si planeas refrigerar la sopa es mejor mantener la pasta aparte para que no absorban demasiado l\u00edquido.) Refrigerar la sopa mejora los sabores.<\/li>

      7. Sirve la sopa espolvoreada con queso parmesano y adorna con perejil fresco junto con pan crujiente o tostado.<\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Sopa<\/div>
        Italiana<\/div>
        sopa, sopa Minestrone<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        La Sopa Minestrone es una de las sopas italianas m\u00e1s conocidas. Es una sopa espesa hecha con frijoles, muchas verduras frescas y pasta. Probablemente, es una de las sopas m\u00e1s sabrosas. Se sirve con pasta y parmesano, lo que la hace simplemente maravillosa. A medida que llegan los d\u00edas fr\u00edos, es el momento perfecto para …<\/p>\n","protected":false},"author":1,"featured_media":78398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1925,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23720,23717,13579,23718,23700,13592,13599,23670,13582,23677,23676,13595,13593,23703,13597,23719],"tags":[31790,27538,25249,26912,26867,31786,26640,31791,31787,26105,31788,31789],"class_list":["post-133976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-invierno","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-de-papa","category-recetas-economicas","category-recetas-europeas","category-recetas-italianas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-de-sopas","category-una-olla-sarten","category-recetas-de-verano","tag-turnip-3","tag-celery-recipes-3","tag-bean-recipes-3","tag-red-pepper-recipes-3","tag-bacon-recipes-3","tag-classic-minestrone-soup-3","tag-bean-soup-2","tag-vegetable-soup-with-pasta-3","tag-italian-vegetable-soup-3","tag-sopa-italiana","tag-minestrone-soup-3","tag-traditional-italian-soup-3"],"yoast_head":"\nSopa Minestrone - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Disfruta de la cl\u00e1sica sopa Minestrone italiana: frijoles, verduras frescas y pasta en un plato saludable. 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