{"id":134007,"date":"2013-08-30T13:46:42","date_gmt":"2013-08-30T10:46:42","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134007"},"modified":"2025-08-14T09:41:51","modified_gmt":"2025-08-14T06:41:51","slug":"ensalada-de-aguacate-y-guisantes","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/ensalada-de-aguacate-y-guisantes\/","title":{"rendered":"Ensalada de Aguacate y Guisantes"},"content":{"rendered":"

\u00daltimamente, hemos estado disfrutando de nuestra receta de ensalada de aguacate y guisantes<\/strong>, que resalta los beneficios de nuestro huerto. No solo es deliciosa, sino tambi\u00e9n incre\u00edblemente saludable y r\u00e1pida de preparar.<\/p>\n

Me encanta usar guisantes verdes frescos directamente de nuestro jard\u00edn, recogidos por la ma\u00f1ana por su dulzura y ternura. Sin embargo, si no hay guisantes frescos disponibles, los guisantes congelados funcionan igual de bien.<\/p>\n

He descubierto recientemente lo bien que combina el aguacate con los guisantes, y esta ensalada se ha convertido en una de mis favoritas para el desayuno o el brunch, especialmente porque a mis hijas tambi\u00e9n les encanta. Es una adici\u00f3n deliciosa a nuestro repertorio de comidas.<\/p>\n

C\u00f3mo hacer ensalada de aguacate y guisantes<\/h2>\n

Comienza colocando el aguacate<\/strong> en un taz\u00f3n. Apl\u00e1stalo con un tenedor hasta que est\u00e9 casi suave. Mezcla con cebolla<\/strong>, ajo<\/strong>, guisantes<\/strong> y jugo de lim\u00f3n<\/strong> si lo est\u00e1s usando. A\u00f1ade sal<\/strong> y pimienta<\/strong> al gusto.<\/p>\n

Cubra la mezcla con envoltura de pl\u00e1stico justo encima para evitar que se ponga marr\u00f3n si no la va a servir de inmediato. P\u00f3ngala en el refrigerador hasta que est\u00e9 listo para comerla. Puede disfrutarla con tostadas, chips de pita o galletas saladas o junto a su elecci\u00f3n de carne.<\/p>\n

Espero que pruebes esta ensalada. No olvides etiquetarme en tus publicaciones o historias de \u00a0Instagram<\/strong><\/a>, para que pueda ver tus incre\u00edbles resultados.<\/p>\n

Para m\u00e1s platos saludables, consulte nuestra colecci\u00f3n completa de Recetas Saludables<\/a><\/strong>. Si est\u00e1 buscando formas de incluir aguacate en su dieta, consulte nuestra colecci\u00f3n completa de Recetas de Aguacate<\/strong><\/a>.<\/p>\n

[lo_wide_image]<\/span><\/p>\n\n\n\n

\n\t

Ensalada de Aguacate y Guisantes<\/h2>\n\t\t

\n\t\tLa ensalada de aguacate y guisantes es deliciosa, realmente saludable, r\u00e1pida y f\u00e1cil de preparar. Perfecta para el desayuno o el brunch. Una receta apta para ni\u00f1os y nutritiva tambi\u00e9n.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 aguacate maduro (, pelado y sin semillas)<\/li>
  • 1\/4 taza guisantes<\/li>
  • 1 cebolla verde (, picado)<\/li>
  • 1 diente de ajo (, picado)<\/li>
  • 1 cda jugo de lim\u00f3n<\/li>
  • Sal y pimienta negra reci\u00e9n molida<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pon el aguacate en un taz\u00f3n. Tritura el aguacate con un tenedor hasta que est\u00e9 casi suave.<\/p><\/li>

    2. Incorpora cebolla, ajo, guisantes y jugo de lim\u00f3n si se usa. Agrega sal y pimienta al gusto. <\/p><\/li>

    3. Cubra con envoltura de pl\u00e1stico directamente sobre la superficie de la mezcla para prevenir la oxidaci\u00f3n si no se sirve inmediatamente. Refrigere hasta el momento de servir. Se puede servir con pan tostado, chips de pita o galletas saladas.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Aperitivo<\/div>
      Americana<\/div>
      aguacate, Ensalada de Aguacate y Guisantes, guisantes<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      \u00daltimamente, hemos estado disfrutando de nuestra receta de ensalada de aguacate y guisantes, que resalta los beneficios de nuestro huerto. No solo es deliciosa, sino tambi\u00e9n incre\u00edblemente saludable y r\u00e1pida de preparar. Me encanta usar guisantes verdes frescos directamente de nuestro jard\u00edn, recogidos por la ma\u00f1ana por su dulzura y ternura. Sin embargo, si no …<\/p>\n","protected":false},"author":1,"featured_media":78272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":663,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3748,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23708,23681,23702,23709,13228,23715,23720,23717,13579,23718,23665,13592,13584,13582,23677,23676,13595,13593,23678,23679,23719],"tags":[31824,31467,31822,31821,31825,26063],"class_list":["post-134007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-4-de-julio","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-recetas-cumpleanos","category-desayuno","category-recetas-de-ensaladas","category-recetas-de-invierno","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","category-recetas-vegetarianas","category-recetas-de-verano","tag-avocado-guacamole-3","tag-avocado-salad-3","tag-avocado-and-pea-salad-3","tag-avocado-and-pea-guacamole-3","tag-peas-3","tag-recetas-con-aguacate"],"yoast_head":"\nEnsalada de Aguacate y Guisantes - 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