{"id":134016,"date":"2013-07-23T12:10:10","date_gmt":"2013-07-23T09:10:10","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134016"},"modified":"2025-08-14T10:01:45","modified_gmt":"2025-08-14T07:01:45","slug":"paletas-de-yogur-de-nectarina","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/paletas-de-yogur-de-nectarina\/","title":{"rendered":"Paletas de Yogur de Nectarina"},"content":{"rendered":"

Este verano, hice una resoluci\u00f3n de que nuestro hogar solo se deleitar\u00eda con helado casero siempre que fuera posible, particularmente en forma de paletas de frutas y yogur. Estas Paletas de Yogur y Nectarina<\/strong> son incre\u00edblemente f\u00e1ciles de preparar, requiriendo solo unos pocos minutos de tu tiempo, y no solo son deliciosas sino tambi\u00e9n saludables<\/strong>, ya que no contienen az\u00facar a\u00f1adido<\/strong>.<\/p>\n

La mejor parte? A los ni\u00f1os les encantan absolutamente, lo que los convierte en una manera fant\u00e1stica de incluir m\u00e1s frutas en su dieta. Incluso puedes involucrar a los peque\u00f1os en el proceso de hacer paletas, ya que estar\u00e1n encantados de ayudar.<\/p>\n

Si\u00e9ntete libre de ser creativo y cambiar las frutas cada vez que las prepares. Ya sean bayas, albaricoques, duraznos, pl\u00e1tanos, cerezas o cualquier otra fruta de temporada, todas combinan maravillosamente con el yogur.<\/p>\n

Estos deliciosos postres helados son simples, refrescantes y perfectos para combatir el calor en los d\u00edas calurosos de verano.<\/p>\n

C\u00f3mo hacer paletas de yogur y nectarina<\/h2>\n

Comienza pelando las nectarinas<\/strong> y coloc\u00e1ndolas en el taz\u00f3n de la licuadora. Agrega 1 cucharada de miel<\/strong> y haz un pur\u00e9 hasta que est\u00e9 suave.<\/p>\n

En un recipiente aparte, mezcla el yogur<\/strong> con 1 cucharada de miel<\/strong>.<\/p>\n

Vierte<\/strong> la mezcla de pur\u00e9 de nectarina y yogur en moldes para paletas en capas alternas<\/strong>. Luego, usando un pincho, mezcla las mezclas juntas con un movimiento de arriba hacia abajo.<\/p>\n

Agrega palitos a los moldes y congela durante 4-6 horas<\/strong> o hasta que est\u00e9n completamente congelados.
Una vez congelados, desmolda los helados y \u00a1est\u00e1n listos para disfrutar!<\/p>\n

Espero que pruebes estos paletas de yogur y te garantizo que los disfrutar\u00e1s tanto como nosotros. No olvides etiquetarme en tus \u00a0publicaciones o historias de Instagram<\/strong><\/a>, para que pueda ver tus resultados incre\u00edbles.<\/p>\n\n\n\n

\n\t

Paletas de Yogur de Nectarina<\/h2>\n\t\t

\n\t\t

Los helados de fruta y yogur son muy f\u00e1ciles de preparar, toman solo unos minutos, y son realmente deliciosos y saludables tambi\u00e9n, ya que no se a\u00f1ade az\u00facar. Tan simples y refrescantes, estas sabrosas golosinas congeladas son definitivamente una buena opci\u00f3n para los calurosos d\u00edas de verano.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 taza pur\u00e9 de nectarina (aproximadamente 3 nectarinas maduras)<\/li>
  • 2 cda miel<\/li>
  • 1 taza yogur natural<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pela los nectarines y col\u00f3calos en el bol de la licuadora. Agrega 1 cucharada de miel y haz pur\u00e9 hasta que est\u00e9 suave.<\/p><\/li>

    2. Mezcla por separado el yogur con 1 cucharada de miel.<\/p><\/li>

    3. Vierte el pur\u00e9 de nectarina y la mezcla de yogur en moldes para paletas en capas alternas, y con un pincho mezcla las mezclas juntas en un movimiento de arriba hacia abajo.<\/p><\/li>

    4. Agrega palitos y congela durante 4-6 horas o hasta que est\u00e9n congelados. <\/p><\/li>

    5. Desmoldar cuando est\u00e9 congelado y disfrutar!<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Postre<\/div>
      Americana<\/div>
      nectarina, paletas<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Este verano, hice una resoluci\u00f3n de que nuestro hogar solo se deleitar\u00eda con helado casero siempre que fuera posible, particularmente en forma de paletas de frutas y yogur. Estas Paletas de Yogur y Nectarina son incre\u00edblemente f\u00e1ciles de preparar, requiriendo solo unos pocos minutos de tu tiempo, y no solo son deliciosas sino tambi\u00e9n saludables, …<\/p>\n","protected":false},"author":1,"featured_media":78244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":357,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23708,23702,23709,23691,23692,23689,23694,23697,23665,13592,13584,13582,23677,23676,13595,23679,23719],"tags":[31657,31844,31292,31842,31839,31843,26935,23777],"class_list":["post-134016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-4-de-julio","category-recetas-de-bocadillos","category-recetas-cumpleanos","category-recetas-de-postres-congelados","category-recetas-de-postres-de-frutas","category-recetas-de-postres-faciles","category-recetas-de-postres-mini","category-recetas-de-postres-sin-horno","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-recetas-vegetarianas","category-recetas-de-verano","tag-fruit-3","tag-popsicles-3","tag-nectarine-3","tag-nectarine-popsicles-3","tag-fruit-yogurt-popsicles-3","tag-nectarine-yogurt-popsicles-3","tag-honey-recipes-3","tag-yogurt-recipes-es"],"yoast_head":"\nPaletas de Yogur de Nectarina - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Disfruta de deliciosas y f\u00e1ciles Paletas de Yogur y Nectarina sin az\u00facar a\u00f1adido. 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