{"id":134033,"date":"2013-05-30T12:28:13","date_gmt":"2013-05-30T09:28:13","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134033"},"modified":"2025-08-19T18:41:05","modified_gmt":"2025-08-19T15:41:05","slug":"ensalada-saludable-de-garbanzos","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/ensalada-saludable-de-garbanzos\/","title":{"rendered":"Ensalada Saludable de Garbanzos"},"content":{"rendered":"<p>Esta <strong>Ensalada de Garbanzos<\/strong> es una gran y f\u00e1cil receta de ensalada vegetariana que descubr\u00ed recientemente y desde entonces la sigo haciendo. Es deliciosa, de alguna manera similar a la ensalada de at\u00fan pero una versi\u00f3n m\u00e1s saludable. Definitivamente puedes hacer variaciones a esta receta de ensalada de garbanzos, ajustarla de acuerdo a tus gustos, a\u00f1adir cualquier otra semilla o agregar un poco de jugo de lim\u00f3n, usar yogur en lugar de mayonesa, en cualquier caso es deliciosa, sabrosa, saludable y nutritiva.<\/p>\n<p>Esta ensalada de garbanzos es perfecta para el almuerzo de verano, ya que no necesitas cocinar nada, solo s\u00edrvela tal cual sobre galletas, totopos de pan pita, tostadas, wraps y la lista contin\u00faa seg\u00fan tus preferencias.<\/p>\n<p>Prefiero comprar garbanzos secos en lugar de latas. Los hiervo un d\u00eda antes, los refrigero y los tengo listos para el d\u00eda siguiente. Si me sobran garbanzos, los congelo y los tengo hervidos para cuando los necesite.<\/p>\n<p>Si te gustan las recetas con garbanzos, puede que tambi\u00e9n te guste esta receta de<strong> falafel al horno<\/strong>.<\/p>\n<p>\u00a1Espero que pruebes esta deliciosa ensalada! \u00a1Cu\u00e9ntame si la pruebas y la disfrutas!<\/p>\n<p>Para m\u00e1s ideas de ensaladas, consulta nuestra colecci\u00f3n completa de\u00a0<a href=\"https:\/\/www.homecookingadventure.com\/category\/meals-and-courses-recipes\/salad-recipes\/\" data-google-interstitial=\"false\"><strong>Recetas de Ensaladas<\/strong><\/a>. Aseg\u00farate de explorar nuestra colecci\u00f3n completa de\u00a0<strong><a href=\"https:\/\/www.homecookingadventure.com\/es\/category\/recetas-saludables\/\" data-google-interstitial=\"false\">Recetas Saludables<\/a><\/strong>\u00a0para m\u00e1s platos inspiradores que te puedan gustar probar.<\/p>\n<p><strong>PUBLICACIONES RELACIONADAS:<\/strong><br \/><a href=\"https:\/\/www.homecookingadventure.com\/es\/hummus-de-coliflor-asada\/\">Hummus de coliflor<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/es\/salsa-tzatziki-griega\/\">Salsa Tzatziki<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/es\/pesto-casero\/\">Pesto Casero<\/a><\/p>\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":134035,\"updated\":1755617931870} -->\n<!--WPRM Recipe 134035-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Ensalada de Garbanzos<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/chickpea-salad-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tLa ensalada de garbanzos es una ensalada vegetariana deliciosa, sabrosa, saludable y f\u00e1cil de hacer usando garbanzos, verduras frescas y semillas. Una combinaci\u00f3n tan sabrosa.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2 tazas garbanzos (, enjuagados y escurridos)<\/li><li>2 cebollas verdes (, picado)<\/li><li>2 dientes de ajo (, picado)<\/li><li>1\/2 pimiento rojo (, picado)<\/li><li>1\/4 taza semillas de girasol crudas (sin c\u00e1scara)<\/li><li>1 cda semillas de s\u00e9samo<\/li><li>1 cda semillas de lino<\/li><li>1\/2 cdita. sal<\/li><li>Pimienta negra reci\u00e9n molida<\/li><\/ul><h4>Mayonesa casera<\/h4><ul><li>1 yema de huevo org\u00e1nico<\/li><li>1\/2 cdita mostaza<\/li><li>1\/4 taza aceite de girasol prensado en fr\u00edo<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Coloca los garbanzos enjuagados en el recipiente de un procesador de alimentos y mezcla solo un poco para lograr una consistencia gruesa. No es necesario hacer un pur\u00e9 completo. En caso de que no tengas un procesador de alimentos, puedes usar un machacador de papas o incluso un tenedor.<\/p><\/li><li><p>En un taz\u00f3n mediano, combina garbanzos con cebollas, ajo, pimiento rojo, semillas, sal y pimienta. <\/p><\/li><li><p>Haz la mayonesa casera. Pon la yema de huevo y la mostaza en un taz\u00f3n peque\u00f1o. Mezcla y a\u00f1ade gradualmente el aceite mientras mezclas hasta que todo el aceite est\u00e9 bien incorporado.<\/p><\/li><li><p>Agrega mayonesa sobre la ensalada de garbanzos y revuelve para combinar.<\/p><\/li><li><p>S\u00edrvelo con chips de pita, galletas saladas, pan tostado, wraps o lo que prefieras. He hecho <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/pita-bread-chips\">Chips de Pan de Pita,<\/a> receta <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/pita-bread-chips\">aqu\u00ed<\/a>, pero esta vez los hice sin aceite, solo espolvore\u00e9 un poco de piment\u00f3n encima de los chips. <\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Aperitivo<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Americana<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">ensalada, Ensalada de Garbanzos, garbanzos<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Esta Ensalada de Garbanzos es una gran y f\u00e1cil receta de ensalada vegetariana que descubr\u00ed recientemente y desde entonces la sigo haciendo. Es deliciosa, de alguna manera similar a la ensalada de at\u00fan pero una versi\u00f3n m\u00e1s saludable. Definitivamente puedes hacer variaciones a esta receta de ensalada de garbanzos, ajustarla de acuerdo a tus gustos, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":78146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":437,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23708,23681,23702,23709,13228,23713,23715,23720,23710,23717,23711,13579,23718,23665,13592,13584,13601,13582,23677,23676,13593,23679,23719,13603],"tags":[31866,31867,26067,23248,26912,31640,31868,31869],"class_list":["post-134033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-4-de-julio","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-recetas-cumpleanos","category-desayuno","category-dia-de-accion-de-gracias","category-recetas-de-ensaladas","category-recetas-de-invierno","category-recetas-navidad","category-recetas-de-otono","category-recetas-pascua","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-mediterraneas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-lacteos","category-recetas-vegetarianas","category-recetas-de-verano","category-videos-es","tag-chick-pea-salad-3","tag-healthy-lunch-ideas-3","tag-recetas-con-garbanzos","tag-egg-recipes-3","tag-red-pepper-recipes-3","tag-healthy-3","tag-vegan-3","tag-vegetarian-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada Saludable de Garbanzos - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Ensalada de Garbanzos: una opci\u00f3n f\u00e1cil y saludable, ideal para vegetarianos. 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