{"id":134049,"date":"2013-03-27T13:59:22","date_gmt":"2013-03-27T11:59:22","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134049"},"modified":"2025-08-19T19:08:46","modified_gmt":"2025-08-19T16:08:46","slug":"quesadillas-de-brocoli","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/quesadillas-de-brocoli\/","title":{"rendered":"Quesadillas de Br\u00f3coli"},"content":{"rendered":"

Para todos los que aman el br\u00f3coli o para aquellos que quieren incluirlo en su dieta, esta es una excelente manera de prepararlo. Las Quesadillas de Br\u00f3coli<\/strong> son una forma perfecta de usar cualquier br\u00f3coli cocido que haya sobrado. Tambi\u00e9n puedes cocinar el br\u00f3coli espec\u00edficamente para esta receta, podr\u00eda ser incluso mejor. Solo toma unos minutos prepararlo y el plato final es saludable, delicioso y tentador, perfecto para el almuerzo o la cena.<\/p>\n

El br\u00f3coli es conocido por ser una de las verduras m\u00e1s nutritivas. Es rico en vitamina C, vitamina A (principalmente como beta-caroteno), \u00e1cido f\u00f3lico, calcio y fibra. Acabo de descubrir que 1 taza de br\u00f3coli hervido tiene m\u00e1s vitamina C que una naranja. Tambi\u00e9n tiene tanto calcio como un vaso de leche, seg\u00fan la base de datos de nutrientes del USDA.<\/div>\n
\u00a0<\/div>\n
El br\u00f3coli tambi\u00e9n juega un papel importante en la prevenci\u00f3n del c\u00e1ncer, la regulaci\u00f3n de la presi\u00f3n arterial, la reducci\u00f3n del colesterol, el mantenimiento de un sistema nervioso saludable, la salud \u00f3sea y la prevenci\u00f3n de la osteoporosis.<\/div>\n
\u00a0<\/div>\n
No s\u00e9 t\u00fa, pero al descubrir tantos beneficios del br\u00f3coli definitivamente intentar\u00e9 hacer m\u00e1s recetas con esta verdura milagrosa.<\/div>\n
\u00a0<\/div>\n
Espero que pruebes estas deliciosas Quesadillas de Br\u00f3coli y h\u00e1zmelo saber si las pruebas. \u00a1Disfruta!<\/div>\n
\u00a0<\/div>\n
\"Quesadillas<\/div>\n
\u00a0<\/div>\n
TAMBIEN TE PUEDE GUSTAR:<\/strong><\/div>\n
\n
Hamburguesas de Quinoa y Br\u00f3coli<\/a><\/div>\n
Pur\u00e9 de Br\u00f3coli con S\u00e9samo y Pollo<\/a><\/div>\n
Ensalada de Br\u00f3coli y Batata<\/a><\/div>\n<\/div>\n\n\n\n
\n\t

Quesadillas de Br\u00f3coli<\/h2>\n\t\t

\n\t\t

Quesadillas de br\u00f3coli saludables, deliciosas e irresistibles para los amantes del br\u00f3coli. Solo toma unos minutos prepararlas y son perfectas para el almuerzo o la cena.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 taza br\u00f3coli (, cocido y picado)<\/li>
  • 1 taza mozzarella (, desmenuzado)<\/li>
  • 1\/4 taza granos de ma\u00edz<\/li>
  • 1\/4 cdita polvo de ajo<\/li>
  • 4 tortillas de harina (10 pulgadas) (, temperatura ambiente)<\/li>
  • Sal y pimienta negra reci\u00e9n molida (al gusto)<\/li>
  • 2 cda aceite de oliva<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Si deseas usar tortillas caseras, este ser\u00eda el primer paso. Para tortillas caseras puedes encontrar la receta <\/p>

      . Despu\u00e9s de hacerlas, d\u00e9jalas enfriar para que alcancen la temperatura ambiente.<\/p><\/li>

    2. Para cocinar br\u00f3coli llevar a ebullici\u00f3n una olla grande de agua. Agregar una cucharadita de sal. Agregar los floretes de br\u00f3coli y cocinar hasta que est\u00e9n tiernos pero crujientes durante unos 2 minutos. Retirar y colocar en un bol con agua helada. Escurrir y picar el br\u00f3coli.<\/li>

    3. Combina br\u00f3coli con queso, ma\u00edz y ajo en polvo. Agrega sal y pimienta. Divide la mezcla en cuatro, para cada tortilla. Agrega la mezcla en una mitad de las tortillas, y d\u00f3blala con la otra mitad.<\/p><\/li>

    4. Calienta una cucharada de aceite en una sart\u00e9n grande a fuego medio hasta que est\u00e9 caliente, alrededor de 3 minutos. Con cuidado, a\u00f1ade dos tortillas dobladas y cocina cada lado durante varios minutos hasta que la parte inferior de la tortilla est\u00e9 dorada. Voltea y cocina tambi\u00e9n por el otro lado, el queso debe estar derretido y las tortillas doradas y crujientes. Repite este paso con las otras dos.<\/p><\/li>

    5. \u00a0Retirar de la sart\u00e9n y cortar en cu\u00f1as. Servir caliente o tibio. \u00a0<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Aperitivo, Plato Principal<\/div>
      Americana, Mexicana<\/div>
      brocoli, quesadillas, Quesadillas de Br\u00f3coli<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Para todos los que aman el br\u00f3coli o para aquellos que quieren incluirlo en su dieta, esta es una excelente manera de prepararlo. Las Quesadillas de Br\u00f3coli son una forma perfecta de usar cualquier br\u00f3coli cocido que haya sobrado. Tambi\u00e9n puedes cocinar el br\u00f3coli espec\u00edficamente para esta receta, podr\u00eda ser incluso mejor. Solo toma unos …<\/p>\n","protected":false},"author":1,"featured_media":77936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":792,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23681,23702,13228,23701,23720,23717,23659,13579,23718,13592,13584,23671,13582,23677,13595,23679,23719,13603],"tags":[31893,31892,31896,31894,31046,28708,23398,31895,31897],"class_list":["post-134049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-desayuno","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-de-otono","category-pan-recetas","category-platos-principales","category-recetas-de-primavera","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-mexicanas","category-recetas-saludables","category-sin-azucar-refinada","category-sin-huevo","category-recetas-vegetarianas","category-recetas-de-verano","category-videos-es","tag-homemade-quesadilla-3","tag-broccoli-quesadilla-3","tag-mozzarella-quesadilla-3","tag-homemade-quesadilla-recipe-3","tag-tortilla-recipe-3","tag-broccoli-recipes-3","tag-cheese-recipes-2","tag-homemade-tortilla-3","tag-whole-wheat-flour-tortilla-3"],"yoast_head":"\nQuesadillas de Br\u00f3coli - 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