{"id":134102,"date":"2013-01-04T13:08:13","date_gmt":"2013-01-04T11:08:13","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134102"},"modified":"2025-08-21T08:49:35","modified_gmt":"2025-08-21T05:49:35","slug":"tortitas-de-quinoa-y-brocoli","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/tortitas-de-quinoa-y-brocoli\/","title":{"rendered":"Tortitas de Quinoa y Br\u00f3coli"},"content":{"rendered":"

No s\u00e9 t\u00fa, pero personalmente siento que despu\u00e9s de estas fiestas necesito comenzar a comer alimentos m\u00e1s saludables. Estas Tortitas de Quinoa y Br\u00f3coli<\/strong> me sonaron geniales. Bueno, hice un poco de trampa ya que las fre\u00ed en un poco de aceite, pero la pr\u00f3xima vez probablemente las hornee para ahorrar tiempo :) y mantenerlas a\u00fan m\u00e1s en el \u00e1rea \"saludable\".<\/p>\n

\u00bfSab\u00edas que la quinoa es un grano que es realmente nutritivo y saludable, rico en\u00a0prote\u00ednas y sin grasa, \u00fatil en problemas renales o de colesterol alto? Adem\u00e1s,\u00a0comparada con otros granos como el ma\u00edz o el trigo, la quinoa contiene niveles m\u00e1s altos de calcio, hierro, magnesio, zinc, potasio, f\u00f3sforo y cobre que\u00a0son muy importantes para las funciones musculares, card\u00edacas y nerviosas.<\/p>\n

Estas palabras dichas, tengo que admitirlo, la quinoa me atrajo a su lado. \u00a0Ahora todo lo que quedaba era atraer a mi familia al lado de la quinoa tambi\u00e9n :). Y con estas tortitas lo logr\u00e9. Combinar quinoa con br\u00f3coli fue una muy buena idea, mis Tortitas de Quinoa y Br\u00f3coli estaban realmente sabrosas y fueron muy apreciadas en mi familia.<\/p>\n

TAMBI\u00c9N TE PUEDE GUSTAR<\/strong>:<\/div>\n
Ruedas de Espinacas y Champi\u00f1ones<\/a>
Hornillos de salm\u00f3n f\u00e1ciles<\/a>
Panqueques de pur\u00e9 de papa
Bu\u00f1uelos de calabac\u00edn<\/a>
Bu\u00f1uelos de ricotta<\/a>
Queso feta frito griego con miel y semillas de s\u00e9samo<\/a>
Panqueques de verduras coreanos<\/a>
Panqueques de papa con queso<\/a>
Bolitas de queso crujiente con cuatro quesos<\/a>
Bu\u00f1uelos de lentejas<\/a>
Hornillos de at\u00fan con papa<\/a>
Alb\u00f3ndigas caseras<\/a><\/div>\n\n\n\n
\n\t

Tortitas de Quinoa y Br\u00f3coli<\/h2>\n\t\t

\n\t\t

Estas sabrosas y nutritivas Tortitas de Quinoa y Br\u00f3coli, servidas con una salsa de chile o junto con una buena ensalada fresca, son saludables y a todos les encantar\u00e1n.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 taza quinua<\/li>
  • 2 tazas agua<\/li>
  • 3 cebollas de primavera (, picado)<\/li>
  • 3 dientes de ajo (picado)<\/li>
  • 1 cabeza de br\u00f3coli<\/li>
  • 1\/2 taza migas de pan<\/li>
  • 1 cda aceite de oliva<\/li>
  • 1\/3 taza queso (, rallado)<\/li>
  • 2 huevos<\/li>
  • 1\/4 taza hojas de albahaca fresca (, picado)<\/li>
  • Sal y pimienta negra reci\u00e9n molida<\/li>
  • Perejil fresco (, picado)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Coloca la quinoa en un colador de malla y enjuaga bien bajo agua fr\u00eda. Cocina la quinoa en 2 tazas de agua hirviendo durante unos 15 minutos, hasta que el agua se absorba. Retira del fuego y deja que se enfr\u00ede un poco.<\/p><\/li>

    2. Cuece al vapor el br\u00f3coli hasta que est\u00e9 tierno, luego p\u00edcalo finamente.<\/p><\/li>

    3. En un taz\u00f3n grande, combine la quinoa con el resto de los ingredientes, br\u00f3coli, cebolletas, ajo, queso, huevos, pan rallado, sal, pimienta y hierbas.<\/p><\/li>

    4. Forme la mezcla de quinoa en hamburguesas y col\u00f3quelas en un plato.<\/p><\/li>

    5. Calienta el aceite en una sart\u00e9n antiadherente a fuego medio-bajo. Forra un plato con papel toalla. A\u00f1ade las hamburguesas a la sart\u00e9n y cocina hasta que est\u00e9n bien doradas, aproximadamente 6-8 minutos por cada lado. Transfi\u00e9relas al plato preparado con papel toalla para eliminar el exceso de grasa.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Aperitivo, Guarnici\u00f3n<\/div>
      Americana<\/div>
      brocoli, quinoa, Tortitas de Quinoa y Br\u00f3coli<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      No s\u00e9 t\u00fa, pero personalmente siento que despu\u00e9s de estas fiestas necesito comenzar a comer alimentos m\u00e1s saludables. Estas Tortitas de Quinoa y Br\u00f3coli me sonaron geniales. Bueno, hice un poco de trampa ya que las fre\u00ed en un poco de aceite, pero la pr\u00f3xima vez probablemente las hornee para ahorrar tiempo \ud83d\ude42 y mantenerlas …<\/p>\n","protected":false},"author":1,"featured_media":77474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1392,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23708,23681,23702,23709,23713,23701,23720,23710,23717,23711,13579,23718,23665,13601,13582,23677,23679,23719],"tags":[31952,31955,31953,31954,31951,31948,31956,31949,31950,28708,31957],"class_list":["post-134102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-4-de-julio","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-recetas-cumpleanos","category-dia-de-accion-de-gracias","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-navidad","category-recetas-de-otono","category-recetas-pascua","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-mediterraneas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-vegetarianas","category-recetas-de-verano","tag-quinoa-appetizer-3","tag-quinoa-fritters-3","tag-quinoa-broccoli-fritters-3","tag-quinoa-broccoli-patties-3","tag-quinoa-3","tag-broccoli-recipe-3","tag-quinoa-patties-recipe-3","tag-easy-quinoa-recipe-3","tag-healthy-quinoa-recipe-3","tag-broccoli-recipes-3","tag-quinoa-recipes-3"],"yoast_head":"\nTortitas de Quinoa y Br\u00f3coli - 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