{"id":134135,"date":"2012-10-18T15:21:41","date_gmt":"2012-10-18T12:21:41","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134135"},"modified":"2025-08-21T17:56:30","modified_gmt":"2025-08-21T14:56:30","slug":"pate-de-soja","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/pate-de-soja\/","title":{"rendered":"Pat\u00e9 de Soja"},"content":{"rendered":"

Este Pat\u00e9 de Soja es una receta f\u00e1cil que puedes preparar para un almuerzo r\u00e1pido, cena o como aperitivo. Siempre me ha gustado el pat\u00e9, pero dej\u00e9 de comprarlo hace mucho tiempo porque no me gustaba el hecho de que conten\u00eda conservantes u otros ingredientes que no me gustar\u00eda comer de otro modo. No s\u00e9 por qu\u00e9 no se me ocurri\u00f3 antes hacer mi propio pat\u00e9.<\/p>\n

En realidad, creo que s\u00ed, pero siempre pens\u00e9 que implicaba demasiado trabajo y que no sabr\u00eda tan bien. Y como no soy un gran fan\u00e1tico del h\u00edgado de pollo, pospuse esto por bastante tiempo. Nunca pens\u00e9 en probar un Pat\u00e9 de Soja hasta hace poco.<\/p>\n

\u00a0<\/div>\n
\"pat\u00e9<\/div>\n

Como ten\u00eda algunos frijoles de soja org\u00e1nicos en mi despensa, pens\u00e9 en usar algunos e intentar hacer un pat\u00e9 de soja. No habr\u00eda esperado que resultara tan bueno. A todos nos encant\u00f3 tanto que desde la primera vez que lo hice, he preparado este pat\u00e9 m\u00e1s de 3 veces en un per\u00edodo de tiempo muy corto. Si no lo supieras, apenas podr\u00edas decir que est\u00e1 hecho de frijoles de soja.<\/p>\n

Es perfecto como aperitivo, o servido para el desayuno con algunas verduras frescas o encurtidos, o tener esto en el camino, a la escuela o al trabajo. Si no tienes soja, a\u00fan puedes hacer este pat\u00e9 usando garbanzos en su lugar. Sabr\u00e1 igual de bien.<\/p>\n

\"rodaja<\/div>\n

Como algunos de ustedes probablemente saben, la soja tiene muchos beneficios para la salud, y esta es una manera deliciosa de incluirla en tu dieta.<\/p>\n

Para conocer m\u00e1s beneficios para la salud de la soja, lea\u00a0este art\u00edculo\u00a0<\/a>que publiqu\u00e9 sobre la soja. Podr\u00eda convencerlo de agregar estos frijoles milagrosos en su comida diaria.<\/p>\n

PUBLICACIONES RELACIONADAS:<\/strong><\/div>\n
Crostini de Frijoles Blancos<\/a><\/div>\n
Ensalada de Ra\u00edz de Apio<\/a><\/div>\n
Hummus Casero<\/a><\/div>\n
\u00a0<\/div>\n\n\n\n
\n\t

Pat\u00e9 de Soja<\/h2>\n\t\t

\n\t\tPate de soja - dif\u00edcilmente podr\u00edas decir que est\u00e1 hecho de soja. Perfecto como aperitivo, o desayuno con algunas verduras frescas o encurtidos o para llevarlo de viaje.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 taza soja<\/li>
  • 3\/4 taza agua en la que se cocinaron los frijoles de soja<\/li>
  • 1\/2 cdita piment\u00f3n<\/li>
  • 2 cda Salsa de soja<\/li>
  • 3 cda pasta de tomate<\/li>
  • 1 cda aceite de oliva<\/li>
  • 1 cebolla (, picado)<\/li>
  • sal y pimienta negra reci\u00e9n molida<\/li>
  • or\u00e9gano seco y albahaca<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Lava las habas de soja y d\u00e9jalas en remojo durante la noche.<\/p><\/li>

    2. Al d\u00eda siguiente, hierve las habas de soja durante aproximadamente 2-3 horas. Esc\u00farrelas y guarda de 3\/4 de taza a 1 taza del agua en la que se cocinaron. Deja las habas a un lado para que se enfr\u00eden.<\/p><\/li>

    3. Mientras tanto, calienta el aceite en una sart\u00e9n a fuego medio. A\u00f1ade la cebolla y sofr\u00ede durante al menos 10 minutos, revolviendo varias veces, hasta que la cebolla est\u00e9 suave.<\/li>
    4. Cuando se hayan enfriado lo suficiente, coloque los frijoles en el taz\u00f3n de un procesador de alimentos y bata hasta que est\u00e9 suave, raspando los lados del taz\u00f3n si es necesario. Agregue gradualmente el agua hasta alcanzar la consistencia deseada.<\/li>

    5. Agrega el resto de los ingredientes, cebolla, piment\u00f3n, albahaca, or\u00e9gano, salsa de soja, sal y pimienta y bate hasta que est\u00e9 homog\u00e9neo.<\/p><\/li>

    6. \t\tAl final, agrega el pur\u00e9 de tomate y bate una vez m\u00e1s hasta que est\u00e9 bien incorporado. <\/li>
    7. Vierte el pat\u00e9 en un plato para servir y refrigera durante al menos 30 minutos antes de servir. Sirve con galletas saladas, pan, con encurtidos o verduras frescas. Es delicioso.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Aperitivo, Bocadillo, Desayuno<\/div>
      Americana<\/div>
      pate de soja, soja<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Este Pat\u00e9 de Soja es una receta f\u00e1cil que puedes preparar para un almuerzo r\u00e1pido, cena o como aperitivo. Siempre me ha gustado el pat\u00e9, pero dej\u00e9 de comprarlo hace mucho tiempo porque no me gustaba el hecho de que conten\u00eda conservantes u otros ingredientes que no me gustar\u00eda comer de otro modo. No s\u00e9 …<\/p>\n","protected":false},"author":1,"featured_media":76998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1298,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23708,23681,23702,23709,13228,23715,23701,23720,23710,23717,23718,23665,13592,13584,13582,23677,23676,13595,13593,23678,23679,23719],"tags":[32016,32013,32014,32019,32017,32021,32010,32015,32018,32022,31869],"class_list":["post-134135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-4-de-julio","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-recetas-cumpleanos","category-desayuno","category-recetas-de-ensaladas","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-navidad","category-recetas-de-otono","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","category-recetas-vegetarianas","category-recetas-de-verano","tag-soy-appetizer-3","tag-how-to-make-soy-pate-3","tag-how-to-make-vegetarian-pate-3","tag-vegetarian-dip-3","tag-soy-pate-3","tag-vegetarian-pate-3","tag-easy-pate-recipe-3","tag-soy-3","tag-soybeans-3","tag-vegetarian-soy-spread-3","tag-vegetarian-3"],"yoast_head":"\nPat\u00e9 de Soja - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Pat\u00e9 de soja, receta f\u00e1cil y saludable para cualquier comida. 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