{"id":134261,"date":"2012-03-19T17:00:33","date_gmt":"2012-03-19T15:00:33","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134261"},"modified":"2025-08-26T18:12:05","modified_gmt":"2025-08-26T15:12:05","slug":"barras-energeticas-de-avena","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/barras-energeticas-de-avena\/","title":{"rendered":"Barras Energ\u00e9ticas de Avena"},"content":{"rendered":"

He estado preparando estas nutritivas Barras Energ\u00e9ticas de Avena<\/strong> durante bastante tiempo. Me encanta prepararlas por la noche para poder disfrutarlas junto a mi caf\u00e9 de la ma\u00f1ana durante los pr\u00f3ximos d\u00edas.
What makes these oatmeal bars truly exceptional is the magical combinaci\u00f3n de pl\u00e1tanos y manzanas<\/strong>, que mantiene todo unido sin necesidad de a\u00f1adir az\u00facar o mantequilla<\/strong>. Si eres un entusiasta del pl\u00e1tano, puedes simplemente duplicar la cantidad y omitir la manzana por completo.<\/p>\n

Estas barras de energ\u00eda de avena no solo son incre\u00edblemente deliciosas, sino que tambi\u00e9n est\u00e1n llenas de nutrientes esenciales como fibras, vitaminas y minerales. Adem\u00e1s, \u00a1son aptas para veganos! Si\u00e9ntete libre de ser creativo agregando diferentes frutas secas o chispas de chocolate para variar el sabor y disfrutar de un bocadillo \u00fanico cada vez.<\/p>\n

C\u00f3mo hacer barras de energ\u00eda de avena<\/h2>\n

Comienza precalentando el horno a 350 grados F (180 C). Luego, unta con mantequilla los lados y el fondo de un molde para hornear de 8\u00d78 pulgadas y c\u00fabrelo con papel pergamino.<\/p>\n

En un taz\u00f3n mediano, combina la avena arrollada<\/strong> con hojuelas de coco<\/strong> y pasas<\/strong>.
En un taz\u00f3n grande, tritura bien los pl\u00e1tanos<\/strong>. A\u00f1ade las manzanas ralladas<\/strong> y el extracto de vainilla<\/strong> y canela<\/strong>, si se usa, removiendo hasta que est\u00e9n bien combinados. Luego, a\u00f1ade la mezcla de avena<\/strong> y remueve hasta que todo est\u00e9 bien incorporado.<\/p>\n

Vierte la mezcla en el molde preparado, presion\u00e1ndola con el dorso de una cuchara. Opcionalmente, haz formas en la parte superior con un tenedor. Hornea durante 30 minutos<\/strong> hasta que los bordes comiencen a dorarse.<\/p>\n

Una vez hecho, coloca el molde para hornear en una rejilla para enfriar. Cuando est\u00e9 lo suficientemente fr\u00edo, c\u00f3rtalo en barras y estar\u00e1 listo para servir. Espero que los pruebes, ya que estoy seguro de que a todos les encantar\u00e1n. Si lo haces, no olvides compartir las fotos conmigo en Instagram<\/a><\/strong>. \u00a1Disfruta de tus barras de avena caseras!<\/p>\n

Para m\u00e1s delicias de avena, consulta nuestra colecci\u00f3n completa de Recetas de Avena<\/strong>.<\/a> Si est\u00e1s en busca de delicias sin az\u00facar refinada, consulta nuestra colecci\u00f3n completa de Recetas Sin Az\u00facar Refinada<\/a><\/strong>. Para m\u00e1s platos saludables, consulta nuestra colecci\u00f3n completa de Recetas Saludables<\/strong><\/a>.
\"barras
TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Crumble de Manzana<\/a>
Galletas de Avena sin Huevo<\/a>
Barras de Yogur y Avena con Frambuesa<\/a>
<\/a>Pancakes de Pl\u00e1tano y Avena<\/a>
<\/a>Crepes Sin Gluten de Almendra y Avena<\/a>
<\/p>\n\n\n\n

\n\t

Barras de Avena<\/h2>\n\t\t

\n\t\tDeliciosas y saludables barras de avena, sin az\u00facar ni mantequilla, llenas de fibras, vitaminas y minerales. Agrega diferentes frutas secas o chispas de chocolate para variaciones.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 tazas avena arrollada<\/li>
  • 1 taza copos de coco sin az\u00facar<\/li>
  • 1\/3 taza pasas (o chispas de chocolate, frutas secas)<\/li>
  • 2 pl\u00e1tanos grandes y maduros<\/li>
  • 2 manzanas (, pelado y finamente rallado)<\/li>
  • 1 cdita extracto de vainilla<\/li>
  • canela u otras especias<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Precalienta el horno a 350 grados F (180 C). Unta con mantequilla los lados y el fondo de un molde para hornear de 8×8 pulgadas. Forra el molde con papel pergamino. <\/li>
    2. En un taz\u00f3n mediano, combina avena enrollada con copos de coco y pasas. <\/li>
    3. En un taz\u00f3n grande, tritura bien los pl\u00e1tanos. Agrega las manzanas ralladas y el extracto de vainilla y mezcla bien. Agrega la mezcla de avena y revuelve hasta que est\u00e9 bien combinada.<\/li>
    4. Pon la mezcla en el molde preparado, presiona con la parte posterior de la cuchara, haz formas en la parte superior con un tenedor (opcional) y hornea durante 30 minutos hasta que los bordes comiencen a dorarse. <\/li>
    5. Coloca el molde para hornear en una rejilla para enfriar. Cuando est\u00e9 lo suficientemente fr\u00edo, c\u00f3rtalo en barras y estar\u00e1 listo para ser servido.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Desayuno<\/div>
      Americana<\/div>
      barras de avena<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      He estado preparando estas nutritivas Barras Energ\u00e9ticas de Avena durante bastante tiempo. Me encanta prepararlas por la noche para poder disfrutarlas junto a mi caf\u00e9 de la ma\u00f1ana durante los pr\u00f3ximos d\u00edas.What makes these oatmeal bars truly exceptional is the magical combinaci\u00f3n de pl\u00e1tanos y manzanas, que mantiene todo unido sin necesidad de a\u00f1adir az\u00facar …<\/p>\n","protected":false},"author":1,"featured_media":75458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":585,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23702,23662,23683,13228,23720,23717,23692,23694,23718,23665,13592,13582,23677,23676,13595,13593,23678,23679,23719],"tags":[30994,32266,32264,32260,32262,32261,26015,32263,23170,26208],"class_list":["post-134261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-bocadillos","category-recetas-de-bolleria","category-recetas-de-brownies-y-barras","category-desayuno","category-recetas-de-invierno","category-recetas-de-otono","category-recetas-de-postres-de-frutas","category-recetas-de-postres-mini","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","category-recetas-vegetarianas","category-recetas-de-verano","tag-healthy-oat-bars-3","tag-sugar-free-oatmeal-bars-3","tag-refined-sugar-free-oatmeal-bars-3","tag-gluten-free-oatmeal-bars-3","tag-oatmeal-energy-bars-3","tag-how-to-make-refined-sugar-free-oatmeal-bars-3","tag-oatmeal-recipes-es","tag-oatmeal-energy-bars-recipe-3","tag-apple-recipes-3","tag-banana-recipes-3"],"yoast_head":"\nBarras Energ\u00e9ticas de Avena - 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