{"id":134435,"date":"2011-04-16T14:30:41","date_gmt":"2011-04-16T11:30:41","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134435"},"modified":"2025-09-03T09:05:28","modified_gmt":"2025-09-03T06:05:28","slug":"bolas-de-calabacin-vegetal","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/bolas-de-calabacin-vegetal\/","title":{"rendered":"Bolas de Calabac\u00edn Vegetal"},"content":{"rendered":"

Estas Bolas de Calabac\u00edn y Verduras<\/strong> son deliciosas y saludables, una buena manera de que los ni\u00f1os coman verduras. Tambi\u00e9n son excelentes como aperitivos o servidos para el almuerzo o la cena junto con tu guarnici\u00f3n favorita.<\/p>\n

Estas alb\u00f3ndigas de verduras van muy bien sobre arroz, platos de pasta o pur\u00e9 de papas, o incluso en s\u00e1ndwiches de desayuno tambi\u00e9n.<\/p>\n

La receta es f\u00e1cil y puedes adaptarla a tus gustos, tambi\u00e9n puedes probar otras variaciones, por ejemplo, puedes a\u00f1adir un poco de garbanzos triturados en combinaci\u00f3n con calabacines para a\u00f1adir algo de prote\u00edna tambi\u00e9n. Estoy seguro de que definitivamente disfrutar\u00e1s de estas alb\u00f3ndigas de verduras.
Estas alb\u00f3ndigas de calabac\u00edn son excelentes para fiestas tambi\u00e9n, me gusta usarlas en brochetas con un poco de queso y tomates cherry ya que se ven maravillosas.
\"Bolas<\/p>\n

C\u00f3mo preparar bolas de calabac\u00edn vegetal<\/h2>\n
\n
\n

Primero, precalienta tu horno a 200\u00b0C (400\u00b0F) para que est\u00e9 bien caliente.<\/p>\n

Ahora, es hora de preparar unas deliciosas alb\u00f3ndigas de calabac\u00edn y verduras<\/strong>. Mezcla todos los ingredientes en un taz\u00f3n, a\u00f1adiendo condimentos para que tenga el sabor perfecto. Forma la mezcla en peque\u00f1as bolas y col\u00f3calas en una bandeja para hornear que has engrasado un poco.<\/p>\n

Deje que las bolas se horneen durante unos 30 minutos. Para un toque extra, encienda la funci\u00f3n de parrilla durante los \u00faltimos minutos para darles un hermoso color dorado en el exterior.<\/p>\n<\/div>\n

Mientras esas bolas de verduras se hornean, hagamos una deliciosa salsa de tomate.<\/strong> Calienta un poco de aceite en una cacerola a fuego alto. A\u00f1ade cebolla y ajo, cocin\u00e1ndolos hasta que adquieran un bonito color dorado, lo cual lleva unos 5 minutos. Mezcla con pimiento rojo y piment\u00f3n para a\u00f1adir sabor. Agrega tomates, chile, hojas de laurel, hojas de albahaca y caldo de verduras a la mezcla. C\u00fabrelo y deja que todo hierva a fuego lento, removiendo bien de vez en cuando. Espera hasta que las verduras est\u00e9n bien tiernas y el l\u00edquido comience a desaparecer. Si necesita un poco m\u00e1s de sabor, a\u00f1ade un poco de sal, az\u00facar o pimienta.<\/p>\n

Cuando todo est\u00e9 listo, es hora de disfrutar de tu creaci\u00f3n. Sirve esas deliciosas alb\u00f3ndigas de verduras como aperitivos o como parte del plato principal.<\/p>\n<\/div>\n

Si los pruebas, me encantar\u00eda ver c\u00f3mo te quedaron. Aseg\u00farate de compartir las fotos conmigo en Instagram<\/strong><\/a>. \u00a1Disfruta!<\/div>\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Espagueti con Alb\u00f3ndigas al Horno<\/a>
Alb\u00f3ndigas de Pavo Sobrado<\/a>
Bolas de Br\u00f3coli y Queso<\/a>
<\/p>\n\n\n\n

\n\t

Bolas de Calabac\u00edn de Verduras<\/h2>\n\t\t

\n\t\tDeliciosas y saludables bolitas de verduras. Una buena manera de que los ni\u00f1os coman verduras. Geniales como aperitivo o utilizadas en un plato principal con arroz, pasta o patatas.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 patatas (, pelado y rallado)<\/li>
  • 1\/2 calabac\u00edn (, rallado)<\/li>
  • 1 zanahoria (, rallado)<\/li>
  • 2 or 3 dientes de ajo (, triturado)<\/li>
  • 1 huevo (, batido)<\/li>
  • sal y pimienta negra reci\u00e9n molida<\/li>
  • 2 cda perejil fresco picado<\/li>
  • 1 cda eneldo fresco picado<\/li>
  • 30 g queso (rallado)<\/li>
  • 3 cda migas de pan<\/li><\/ul>

    Salsa Roja<\/h4>
    • 2 cda aceite de oliva<\/li>
    • 2 cebollas (, picado)<\/li>
    • 1 diente de ajo (, picado)<\/li>
    • 2 pimiento rojo (, en rodajas)<\/li>
    • 2 grandes tomates (pur\u00e9)<\/li>
    • 1 peque\u00f1o pimiento rojo picante (, opcional)<\/li>
    • 1 cdita piment\u00f3n<\/li>
    • 500 ml caldo de verduras<\/li>
    • 2 hojas de laurel<\/li>
    • 1 cucharadita de az\u00facar<\/li>
    • sal y pimienta al gusto<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. \t\tPrecalienta el horno a 200C (400F). <\/li><\/ol>

        Prepara las bolas de calabac\u00edn.<\/h4>

        1. Combine todos los ingredientes, sazona al gusto y luego forma peque\u00f1as bolas y col\u00f3calas en una bandeja para hornear engrasada. Hornea durante 30 minutos y usa la funci\u00f3n de grill durante los \u00faltimos minutos hasta que est\u00e9n un poco doradas por fuera.<\/p><\/li><\/ol>

          Prepara la salsa de tomate.<\/h4>

          1. Calienta el aceite en una cacerola a fuego alto. Cocina la cebolla y el ajo durante unos 5 minutos hasta que est\u00e9n dorados. A\u00f1ade el pimiento rojo y el piment\u00f3n. Agrega los tomates, el chile, las hojas de laurel, las hojas de albahaca y el caldo de verduras. Cubre y deja hervir a fuego lento, revolviendo de vez en cuando hasta que todas las verduras est\u00e9n tiernas y el l\u00edquido se haya evaporado. A\u00f1ade sal, az\u00facar y pimienta si es necesario.<\/p><\/li>

          2. Sirva como aperitivos o como parte del plato principal. <\/li><\/ol>\t<\/div>\n\t
            \n\t\t\t<\/div>\n\t
            \n\t\t
            Aperitivo<\/div>
            Americana<\/div>
            Bolas de Calabac\u00edn, calabacin<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            Estas Bolas de Calabac\u00edn y Verduras son deliciosas y saludables, una buena manera de que los ni\u00f1os coman verduras. Tambi\u00e9n son excelentes como aperitivos o servidos para el almuerzo o la cena junto con tu guarnici\u00f3n favorita. Estas alb\u00f3ndigas de verduras van muy bien sobre arroz, platos de pasta o pur\u00e9 de papas, o incluso …<\/p>\n","protected":false},"author":1,"featured_media":70703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":491,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23681,23702,23713,23701,23720,23710,23717,13579,23718,23665,23700,13592,13582,23677,23679,23719],"tags":[32567,32565,32561,32559,31009,32556,32558,26777,32563,32070,25459,25252],"class_list":["post-134435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-aperitivos","category-recetas-de-bocadillos","category-dia-de-accion-de-gracias","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-navidad","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-de-papa","category-recetas-economicas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-vegetarianas","category-recetas-de-verano","tag-zucchini-meatless-balls-3","tag-zucchini-balls-3","tag-vegetable-balls-3","tag-meatless-balls-3","tag-cooking-with-zucchinis-3","tag-how-to-make-meatless-balls-3","tag-how-to-make-vegetable-ballls-3","tag-easy-appetizer-ideas-3","tag-vegetable-balls-recipe-3","tag-kid-friendly-recipes-3","tag-appetizer-recipes-3","tag-zucchini-recipes-3"],"yoast_head":"\nBolas de Calabac\u00edn Vegetal - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Deliciosas bolas de calabac\u00edn y verduras, ideales para que los ni\u00f1os disfruten de las verduras. 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