{"id":134502,"date":"2011-04-13T09:31:26","date_gmt":"2011-04-13T06:31:26","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134502"},"modified":"2025-09-05T06:04:45","modified_gmt":"2025-09-05T03:04:45","slug":"estofado-de-berenjena-facil-y-acogedor","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/estofado-de-berenjena-facil-y-acogedor\/","title":{"rendered":"Estofado de berenjena f\u00e1cil y acogedor"},"content":{"rendered":"

Este Estofado de berenjena<\/strong> es un plato deliciosamente reconfortante que combina maravillosamente con un pan casero crujiente y sustancioso. Si eres un fan\u00e1tico de las berenjenas, este guiso es una visita obligada.<\/p>\n

Esta receta sin gluten<\/strong> de estofado de berenjena es incre\u00edblemente simple, utilizando ingredientes comunes que t\u00edpicamente se encuentran en tu despensa. Est\u00e1 llena de una variedad de verduras y hierbas arom\u00e1ticas, creando una comida saludable y sabrosa que es tanto satisfactoria como nutritiva.<\/p>\n

Berenjenas, conocidas por su textura carnosa, no solo son sabrosas sino que tambi\u00e9n ofrecen varios beneficios para la salud. Son bajas en calor\u00edas y ricas en fibra, lo que las hace excelentes para la digesti\u00f3n y el control de peso. Las berenjenas tambi\u00e9n est\u00e1n llenas de vitaminas y minerales, incluyendo la vitamina C, la vitamina K y el potasio. Incorporar berenjenas en tu dieta, como en este guiso sustancioso, es una manera sabrosa de disfrutar de sus beneficios nutricionales.<\/p>\n

C\u00f3mo hacer guiso de berenjena<\/span><\/h2>\n

En una cacerola, calienta el aceite a fuego medio-alto. Sofr\u00ede la cebolla durante unos 5 minutos hasta que est\u00e9 suave y transl\u00facida.<\/p>\n

Agrega ajo, pimiento rojo, berenjena y ra\u00edz de apio a la sart\u00e9n. Saltea durante 10 minutos hasta que las verduras comiencen a ablandarse.<\/p>\n

Revuelve el piment\u00f3n, los tomates, el chile y el caldo de verduras. Lleva a fuego lento, luego cubre y reduce el fuego a bajo. Deja hervir a fuego lento hasta que la berenjena est\u00e9 muy tierna, revolviendo ocasionalmente.<\/p>\n

Cuando el guiso est\u00e9 casi listo, agrega perejil, hojas de apio y salsa de soja. Prueba y ajusta la sal si es necesario.<\/p>\n

Mezcla almid\u00f3n de ma\u00edz con 100 ml de agua hasta que se disuelva. Vierte gradualmente la mezcla de almid\u00f3n de ma\u00edz en el guiso, revolviendo constantemente. Contin\u00faa cocinando y revolviendo hasta que el guiso espese a la consistencia deseada.<\/p>\n

Retirar del fuego y servir el guiso caliente, adornado con perejil adicional o hojas de apio si se desea.
\u00a1Espero que pruebes este guiso de berenjena! Si lo haces, aseg\u00farate de compartir las fotos conmigo en Instagram<\/a><\/strong>. Para m\u00e1s platos saludables, consulta nuestra colecci\u00f3n completa de\u00a0Recetas Saludables<\/strong><\/a>.<\/p>\n

[lo_wide_image]\"vista[\/lo_wide_image]<\/p>\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Estofado de Guisantes<\/a>
Pollo Tikka Masala<\/a>
Pollo Marsala<\/a><\/p>\n\n\n\n

\n\t

Estofado de Berenjena<\/h2>\n\t\t

\n\t\t

Este Guiso de Berenjena es una deliciosa comida reconfortante que va perfectamente con un buen pan casero crujiente.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 berenjena, (cortar en cubos peque\u00f1os)<\/li>
  • 1 cebolla (picado)<\/li>
  • 1 diente ajo (, triturado)<\/li>
  • 1 pimiento rojo (, en rodajas)<\/li>
  • 1 pimiento rojo picante<\/li>
  • 1\/3 taza ra\u00edz de apio (, cortado en tiras finas)<\/li>
  • 1\/2 taza caldo de verduras<\/li>
  • 2 tomates (, picado)<\/li>
  • 1\/2 cdita piment\u00f3n<\/li>
  • 1\/4 taza salsa de soja<\/li>
  • 1 cda almid\u00f3n de ma\u00edz<\/li>
  • 1\/2 taza agua<\/li>
  • perejil (, hojas de apio)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. En una cacerola calienta el aceite a fuego medio-alto. Cocina la cebolla durante unos 5 minutos hasta que est\u00e9 suave. <\/li>

    2. Agregue ajo, pimiento rojo, berenjena y ra\u00edz de apio y saltee durante 10 minutos. Agregue piment\u00f3n, tomates, chile y caldo de verduras y revuelva. Cubra, reduzca el fuego a bajo y cocine a fuego lento hasta que la berenjena est\u00e9 muy tierna.<\/p><\/li>

    3. Cuando el guiso est\u00e9 casi listo, a\u00f1ade perejil, hojas de apio y salsa de soja. Agrega sal si es necesario. A\u00f1ade maicena disuelta en 100 ml de agua. Remueve constantemente hasta que el guiso espese. Retira del fuego y sirve.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Este Estofado de berenjena es un plato deliciosamente reconfortante que combina maravillosamente con un pan casero crujiente y sustancioso. Si eres un fan\u00e1tico de las berenjenas, este guiso es una visita obligada. Esta receta sin gluten de estofado de berenjena es incre\u00edblemente simple, utilizando ingredientes comunes que t\u00edpicamente se encuentran en tu despensa. Est\u00e1 llena …<\/p>\n","protected":false},"author":1,"featured_media":68130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":692,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3023,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23701,23720,23717,13579,23718,23665,13592,13582,23677,23676,13595,13593,13597,23678,23679,23719],"tags":[31395,32657,32531,32662,32660,32664,32665,32659,32663,32661,32658,32527,32525],"class_list":["post-134502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-sin-lacteos","category-una-olla-sarten","category-recetas-veganas","category-recetas-vegetarianas","category-recetas-de-verano","tag-eggplant-3","tag-cook-with-eggplant-3","tag-how-to-cook-with-eggplants-3","tag-stew-3","tag-eggplant-stew-3","tag-vegan-eggplant-stew-3","tag-vegetable-stew-3","tag-eggplant-recipe-3","tag-stew-recipe-3","tag-eggplant-stew-recipe-3","tag-easy-stew-recipe-3","tag-eggplant-recipes-3","tag-easy-eggplant-recipes-3"],"yoast_head":"\nEstofado de berenjena f\u00e1cil y acogedor - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Disfruta del Estofado de berenjena sin gluten, lleno de verduras y hierbas. 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