{"id":134559,"date":"2011-04-15T10:02:18","date_gmt":"2011-04-15T07:02:18","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134559"},"modified":"2025-09-03T14:42:32","modified_gmt":"2025-09-03T11:42:32","slug":"pan-de-salvado-de-trigo","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/pan-de-salvado-de-trigo\/","title":{"rendered":"Pan de Salvado de Trigo"},"content":{"rendered":"

Siempre que tengo la oportunidad, me gusta hornear mi propio pan. Ning\u00fan pan comprado en la tienda podr\u00eda compararse con el pan reci\u00e9n horneado directamente de tu horno. Me encanta la idea de que puedes elegir los ingredientes de tu pan, la cantidad de salvado de trigo, las semillas y los cereales que quieras a\u00f1adir.<\/p>\n

I usually play with my dough, I never get the same bread as I like to make variations each time. Hay veces que me gusta a\u00f1adir avena, cebada o semillas de lino remojadas, pero lo que es constante es que siempre me gusta enriquecer mi pan con salvado de trigo, que es rico en fibra diet\u00e9tica y \u00e1cidos grasos esenciales y se sabe que contiene cantidades significativas de almid\u00f3n, prote\u00ednas, vitaminas y minerales diet\u00e9ticos.<\/p>\n

Este pan de salvado de trigo es una de esas recetas de pan que hace que tu comida sea perfecta. Delicioso pan fresco y saludable, perfecto para el desayuno.<\/p>\n

C\u00f3mo hacer pan de salvado de trigo<\/h2>\n

Comienza mezclando la harina<\/strong>, la sal<\/strong> y el salvado de trigo<\/strong> en un taz\u00f3n grande. Disuelve la levadura fresca<\/strong> en agua<\/strong> y agr\u00e9gala a la mezcla de harina. Mezcla todo junto y amasa hasta que la masa est\u00e9 suave y se separe del lado del taz\u00f3n.<\/p>\n

Engrasa un molde para souffl\u00e9 de 20cm de di\u00e1metro<\/strong>. Transfiere la masa al recipiente de cer\u00e1mica, c\u00fabrelo, y d\u00e9jalo reposar durante aproximadamente 1 hora<\/strong>.<\/p>\n

Precalienta el horno a 220\u00b0C (430\u00b0F) 30 minutos antes de hornear. Coloca la fuente de cer\u00e1mica en el horno y hornea durante 10 minutos. Luego, reduce la temperatura a 190\u00b0C (370\u00b0F) y hornea durante otros 15-20 minutos. Durante los \u00faltimos 2-3 minutos, utiliza la funci\u00f3n de grill del horno para lograr una costra dorada.
Cuando est\u00e9 listo, deje que el pan se enfr\u00ede en una rejilla antes de servir. Aseg\u00farese de que est\u00e9 completamente fr\u00edo antes de cortarlo.<\/p>\n

Espero que pruebes este Pan de Salvado de Trigo F\u00e1cil y si lo haces, aseg\u00farate de compartir las fotos conmigo en Instagram<\/a><\/strong>. \u00a1Disfruta!<\/p>\n

Para m\u00e1s recetas similares, consulta nuestra colecci\u00f3n completa de Recetas de Pan<\/strong><\/a>.
\"rebanada
TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Pan de Cebolla Caramelizada<\/a>
Pan de Aceitunas<\/a>
Pan de Queso Sin Amasar<\/a>
<\/a>Pan de Masa Madre F\u00e1cil<\/a>
Pan de Masa Madre B\u00e1sico con M\u00e9todo 1-2-3<\/a>
Focaccia Cl\u00e1sica<\/a>
Palitos de Pan Caseros<\/a><\/p>\n\n\n\n

\n\t

Pan de Salvado de Trigo<\/h2>\n\t\t

\n\t\t

El Pan de Salvado de Trigo es un delicioso pan casero enriquecido con salvado de trigo para aumentar la ingesta de fibra diet\u00e9tica, perfecto para el desayuno.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 tazas (375g) harina de pan<\/li>
  • 4 or 5 cda salvado de trigo<\/li>
  • 25 g levadura fresca (2 1\/4 cucharaditas - 7g de levadura seca activa)<\/li>
  • 1\/2 cdita (3g) sal<\/li>
  • 1 taza (250ml) agua<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. En un taz\u00f3n grande, mezcle la harina con la sal y el salvado de trigo. Disuelva la levadura fresca en agua y agr\u00e9guela a la mezcla de harina. Mezcle todo junto y amase hasta que la masa est\u00e9 suave y se despegue del lado del taz\u00f3n.<\/p><\/li>

    2. Engrasa un molde para souffl\u00e9 de 8 pulgadas de di\u00e1metro. Transfiere la masa a un plato de cer\u00e1mica, c\u00fabrelo y d\u00e9jalo reposar durante aproximadamente 1 hora.<\/p><\/li>

    3. Precalienta el horno a 220\u00b0C (430\u00b0F) 30 minutos antes de hornear. Coloca la fuente de cer\u00e1mica en el horno y hornea durante 10 minutos, luego reduce el calor a 190\u00b0C (370\u00b0F) y hornea por otros 15-20 minutos. Durante los \u00faltimos 2,3 minutos usa la funci\u00f3n de grill del horno para obtener una corteza dorada. Cuando est\u00e9 listo, deja que el pan se enfr\u00ede en una rejilla antes de servir.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Pan<\/div>
      Americana<\/div>
      pan caseros, pan de salvado de trigo<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Siempre que tengo la oportunidad, me gusta hornear mi propio pan. Ning\u00fan pan comprado en la tienda podr\u00eda compararse con el pan reci\u00e9n horneado directamente de tu horno. Me encanta la idea de que puedes elegir los ingredientes de tu pan, la cantidad de salvado de trigo, las semillas y los cereales que quieras a\u00f1adir. …<\/p>\n","protected":false},"author":1,"featured_media":69734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2710,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23702,13228,23701,23720,23717,23659,23718,23665,13592,13582,23677,13595,13593,23678,23679,23719],"tags":[32750,32593,30999,29253,32752,32748,23377,32749,32751],"class_list":["post-134559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-bocadillos","category-desayuno","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-de-otono","category-pan-recetas","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-saludables","category-sin-azucar-refinada","category-sin-huevo","category-sin-lacteos","category-recetas-veganas","category-recetas-vegetarianas","category-recetas-de-verano","tag-water-3","tag-bread-dough-3","tag-bread-3","tag-homemade-bread-3","tag-wheat-bran-bread-3","tag-pepper-3","tag-yeast-recipes-2","tag-salt-3","tag-wheat-bran-3"],"yoast_head":"\nPan de Salvado de Trigo - 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