{"id":134562,"date":"2011-04-15T12:21:24","date_gmt":"2011-04-15T09:21:24","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=134562"},"modified":"2025-09-03T09:13:15","modified_gmt":"2025-09-03T06:13:15","slug":"pure-de-brocoli-con-sesamo-y-pollo","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/pure-de-brocoli-con-sesamo-y-pollo\/","title":{"rendered":"Pur\u00e9 de br\u00f3coli con s\u00e9samo y pollo"},"content":{"rendered":"

Este Pur\u00e9 de Br\u00f3coli con S\u00e9samo y Pollo<\/strong> es un plato f\u00e1cil, sabroso y elegante, perfecto para la cena o el almuerzo.<\/p>\n

El pur\u00e9 de br\u00f3coli se enriquece con patatas, perejil y crema agria, lo que le da una textura rica y cremosa y un sabor delicioso.<\/p>\n

La adici\u00f3n de semillas de s\u00e9samo a\u00f1ade un toque sutil de nuez, mejorando el sabor general. Este plato no solo tiene un sabor maravilloso, sino que tambi\u00e9n se ve bastante sofisticado, lo que lo convierte en una excelente opci\u00f3n para cualquier ocasi\u00f3n. La combinaci\u00f3n de pur\u00e9 de br\u00f3coli verde vibrante y pollo tierno resulta en una comida visualmente atractiva y nutritiva. Esta receta es perfecta tanto para una cena especial como para un almuerzo casual y seguramente impresionar\u00e1.<\/p>\n

C\u00f3mo hacer pur\u00e9 de br\u00f3coli con pollo<\/h2>\n

Comience con marinar el pollo<\/strong>. Para esto, mezcle todos los ingredientes de la marinada en un taz\u00f3n mediano: el yogur, el aceite de oliva, el jugo de lim\u00f3n, el ajo, las hojas de albahaca, la sal y la pimienta. A\u00f1ada la pechuga de pollo, cubra y refrigere durante unos 20 minutos.<\/p>\n

C\u00f3mo preparar el pur\u00e9 de br\u00f3coli<\/h3>\n

Mientras el pollo se marina, prepare el pur\u00e9 de br\u00f3coli<\/strong>. Coloque la papa<\/strong> y la ra\u00edz de perejil<\/strong> en una rejilla de vapor sobre agua hirviendo y cocine al vapor hasta que est\u00e9n tiernas. Luego, cocine al vapor el br\u00f3coli durante unos 10 minutos<\/strong> hasta que est\u00e9 tierno. Deje que las verduras se enfr\u00eden. Si no tiene una rejilla de vapor, hervir las verduras hasta que est\u00e9n tiernas tambi\u00e9n es una opci\u00f3n.<\/p>\n

Transferir las verduras al vapor a un procesador de alimentos. Agregar caldo de verduras<\/strong> y procesar hasta que quede suave. Transferir el pur\u00e9 de verduras a un taz\u00f3n mediano, agregar crema agria<\/strong>, sal<\/strong> y pimienta<\/strong>, y mezclar hasta que est\u00e9 bien integrado. El pur\u00e9 est\u00e1 ahora listo para servir.<\/p>\n

C\u00f3mo tostar las semillas de s\u00e9samo<\/h3>\n

A continuaci\u00f3n, tostar las semillas de s\u00e9samo<\/strong>. En una sart\u00e9n seca, tostar las semillas de s\u00e9samo durante 2 minutos a fuego medio-bajo, agitando la sart\u00e9n constantemente para asegurar un tostado uniforme.
Cocine hasta que las semillas de s\u00e9samo alcancen un color dorado claro, luego vi\u00e9rtalas en un taz\u00f3n y reserve para que se enfr\u00eden.<\/p>\n

C\u00f3mo cocinar el pollo<\/h3>\n

Para cocinar el pollo<\/strong>, derrita mantequilla<\/strong> y 1 cucharada de aceite<\/strong> en una sart\u00e9n mediana a fuego medio-alto. Agregue el pollo marinado y deje que se cocine<\/strong> sin moverlo durante al menos 2-3 minutos hasta que forme una costra dorada<\/strong>. Voltee el pollo y cocine del otro lado unos minutos m\u00e1s hasta que est\u00e9 listo.
Serve el pollo con el pur\u00e9 de br\u00f3coli y adorne con las semillas de s\u00e9samo tostadas. Este plato combina los ricos sabores del pollo marinado con un pur\u00e9 de verduras cremoso, coronado con el crujido a nuez de las semillas de s\u00e9samo. Es una comida deliciosa y nutritiva que seguramente impresionar\u00e1.<\/p>\n

Si lo pruebas, aseg\u00farate de compartir las fotos conmigo en Instagram<\/a><\/strong>. Me encantar\u00eda ver c\u00f3mo te resulta.
Para m\u00e1s platos saludables, consulta nuestra colecci\u00f3n completa de Recetas Saludables<\/strong><\/a>. Para m\u00e1s platos de pollo, consulta nuestra colecci\u00f3n completa de Recetas de Pollo<\/strong><\/a>.<\/p>\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
<\/a>Hummus Casero<\/a>
Falafel al Horno<\/a>
Ensalada de Garbanzos<\/a><\/p>\n\n\n\n

\n\t

Pur\u00e9 de br\u00f3coli con s\u00e9samo y pollo<\/h2>\n\t\t

\n\t\t

Este Pur\u00e9 de Br\u00f3coli con S\u00e9samo y Pollo es una receta f\u00e1cil, sabrosa y elegante, perfecta para la cena o el almuerzo.\u00a0<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Pur\u00e9 de br\u00f3coli<\/p><\/h4>

  • 500 g floretes de br\u00f3coli<\/li>
  • 1 patata (pelado)<\/li>
  • 1\/4 taza (60ml) caldo de verduras<\/li>
  • 1 ra\u00edz de perejil (pelado)<\/li>
  • 1 cda crema agria<\/li>
  • sal y pimienta negra reci\u00e9n molida<\/li><\/ul>

    Adorno<\/h4>
    • 2 or 3 semillas de s\u00e9samo<\/li><\/ul>

      Marinada de Pollo<\/h4>
      • 1 Pechuga de pollo, (cortar en 4 rebanadas y empanizado)<\/li>
      • 2\/3 taza (160g) yogur<\/li>
      • 1 cda aceite de oliva<\/li>
      • Jugo fresco de 1\/2 lim\u00f3n<\/li>
      • 1 diente de ajo grande<\/li>
      • 2 hojas de albahaca, (rasgado)<\/li>
      • sal y pimienta negra reci\u00e9n molida<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        Marinar el pollo.<\/h4>

        1. Mezcla todos los ingredientes del adobo en un taz\u00f3n mediano. <\/p><\/li>

        2. Agregue la pechuga de pollo, cubra y refrigere durante unos 20 minutos.<\/p><\/li><\/ol>

          Prepara el pur\u00e9 de br\u00f3coli.<\/h4>

          1. Coloca la patata y la ra\u00edz de perejil en una rejilla para vapor sobre agua hirviendo y cocina al vapor hasta que est\u00e9n tiernas. Luego cocina al vapor el br\u00f3coli durante unos 10 minutos hasta que est\u00e9 tierno. D\u00e9jalos enfriar. (si no tienes una rejilla para vapor, hierve las verduras hasta que est\u00e9n tiernas). <\/p><\/li>

          2. Transfiera las verduras al taz\u00f3n de un procesador de alimentos. Agregue caldo de verduras y procese hasta que quede suave. Transfiera las verduras a un taz\u00f3n mediano, agregue crema agria, sal y pimienta y mezcle hasta que est\u00e9 bien mezclado. El pur\u00e9 est\u00e1 listo para servir.<\/p><\/li><\/ol>

            Tuesta las semillas de s\u00e9samo.<\/h4>

            1. Tostar las semillas de s\u00e9samo en una sart\u00e9n seca durante 2 minutos, a fuego medio-bajo. <\/p><\/li>

            2. Agite la sart\u00e9n constantemente para que se tuesten de manera uniforme. Cocine hasta que las semillas de s\u00e9samo alcancen un color dorado claro. Vierta en un taz\u00f3n y deje enfriar.\u00a0<\/p><\/li><\/ol>

              Cocina el pollo.<\/h4>

              1. En una sart\u00e9n mediana, derrite la mantequilla y 1 cucharada de aceite a fuego medio-alto. Agrega el pollo y no toques el pollo durante al menos 2-3 minutos hasta que se forme una costra dorada. Voltea el pollo y d\u00e9jalo en el otro lado por unos minutos m\u00e1s.\u00a0<\/p><\/li>

              2. \t\tCuando est\u00e9 listo, sirva con pur\u00e9 de br\u00f3coli y adorne con semillas de s\u00e9samo tostadas.<\/li><\/ol>\t<\/div>\n\t
                \n\t\t\t<\/div>\n\t
                \n\t\t
                Plato Principal<\/div>
                Americana<\/div>
                pollo, Pur\u00e9 de br\u00f3coli<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                Este Pur\u00e9 de Br\u00f3coli con S\u00e9samo y Pollo es un plato f\u00e1cil, sabroso y elegante, perfecto para la cena o el almuerzo. El pur\u00e9 de br\u00f3coli se enriquece con patatas, perejil y crema agria, lo que le da una textura rica y cremosa y un sabor delicioso. La adici\u00f3n de semillas de s\u00e9samo a\u00f1ade un …<\/p>\n","protected":false},"author":1,"featured_media":70234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":545,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23714,23701,23720,23710,23717,13579,23718,23665,23700,13592,13584,13582,23677,23676,13595,23719],"tags":[25981,32757,32754,32756,32755,25467,27038,28708,32753,26852],"class_list":["post-134562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-san-valentin","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-navidad","category-recetas-de-otono","category-platos-principales","category-recetas-de-primavera","category-recetas-americanas","category-recetas-de-papa","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","category-recetas-sin-gluten","category-sin-huevo","category-recetas-de-verano","tag-chicken-recipes-es","tag-lunch-ideas-3","tag-broccoli-puree-3","tag-broccoli-puree-with-chicken-3","tag-broccoli-puree-recipe-3","tag-lunch-recipes-3","tag-lunch-and-dinner-recipes-3","tag-broccoli-recipes-3","tag-broccoli-and-chicken-recipes-3","tag-dinner-recipes-3"],"yoast_head":"\nPur\u00e9 de br\u00f3coli con s\u00e9samo y pollo - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Pur\u00e9 de Br\u00f3coli con S\u00e9samo y Pollo: receta f\u00e1cil y elegante para cena o almuerzo. 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