{"id":141929,"date":"2025-11-04T16:40:24","date_gmt":"2025-11-04T14:40:24","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=141929"},"modified":"2025-11-08T13:42:45","modified_gmt":"2025-11-08T11:42:45","slug":"galletas-de-avena-con-calabaza-y-requeson","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/galletas-de-avena-con-calabaza-y-requeson\/","title":{"rendered":"Galletas de Avena con Calabaza y Reques\u00f3n – Bocadillo Saludable y Alto en Prote\u00ednas"},"content":{"rendered":"\n

Estas Galletas de Avena, Calabaza y Reques\u00f3n <\/strong>se han convertido en un nuevo favorito en nuestra casa. Son suaves, un poco masticables y llenas de ese acogedor sabor a calabaza<\/strong> que todos aman en esta \u00e9poca del a\u00f1o. Se preparan en solo unos minutos, sin pasos complicados, sin una larga lista de ingredientes.<\/p>\n\n\n\n

Me encanta que est\u00e9n hechos con una mezcla de harina integral, avena y harina normal, por lo que se sienten sustanciosos pero no pesados. En lugar de mucha mantequilla, usan queso cottage y pur\u00e9 de calabaza<\/strong>, lo que los mantiene h\u00famedos y a\u00f1ade un agradable impulso de prote\u00edna.<\/strong> Nunca adivinar\u00edas que en realidad son saludables, saben tan bien.<\/p>\n\n\n\n

A todos en la familia les encantan, calientes del horno con un poco de mantequilla, o incluso solos como un bocadillo r\u00e1pido. Son geniales para el desayuno, las loncheras o con sopa en la cena<\/strong>. Simples, acogedores y muy satisfactorios.<\/p>\n\n\n\n

Si est\u00e1s buscando una receta de galletas f\u00e1cil y m\u00e1s saludable que a\u00fan se sienta como comida reconfortante, esta es una buena opci\u00f3n.<\/p>\n\n\n\n

C\u00f3mo hacer galletas de calabaza y reques\u00f3n<\/h2>\n\n\n\n

Comienza precalentando el horno<\/strong> a 400\u00b0F (200\u00b0C)<\/strong> y forrando una bandeja para hornear con papel pergamino.<\/p>\n\n\n\n

En un taz\u00f3n grande para mezclar, combina las harinas, avena en hojuelas, polvo de hornear, sal, ajo en polvo, canela y nuez moscada.<\/strong><\/p>\n\n\n\n

Agregue la mantequilla fr\u00eda<\/strong> y, usando un cortador de masa o un tenedor, m\u00e9zclela con los ingredientes secos hasta que la mezcla se asemeje a migas gruesas y los trozos de mantequilla no sean m\u00e1s grandes que guisantes. Incorpore el queso parmesano<\/strong> para distribuirlo uniformemente.<\/p>\n\n\n\n

A\u00f1ade el pur\u00e9 de calabaza, el reques\u00f3n y el huevo. <\/strong>Mezcla suavemente con una esp\u00e1tula o cuchara de madera hasta que la masa apenas se una. Evita mezclar en exceso para mantener las galletas tiernas.<\/p>\n\n\n\n

Transfiere la masa a una superficie ligeramente enharinada. Aplana o exti\u00e9ndela en un disco redondo de aproximadamente \u00be de pulgada (2 cm)<\/strong> de grosor.
Usa un cortador redondo de 5 cm (2 pulgadas)<\/strong> para cortar las galletas, recogiendo y reformando los restos seg\u00fan sea necesario.<\/p>\n\n\n\n

Coloca las galletas en la bandeja de horno preparada. Pincela ligeramente las partes superiores con aceite de oliva<\/strong> y espolvorea con semillas de s\u00e9samo y sal.<\/strong><\/p>\n\n\n\n

Hornea durante 18\u201320 minutos<\/strong>, o hasta que est\u00e9n dorados y firmes al tacto. Deja enfriar un poco antes de servir caliente.<\/p>\n\n\n\n

\u00a1Espero que pruebes estos deliciosos bizcochos de calabaza caseros! Si lo haces, no olvides etiquetarme en tus publicaciones<\/a><\/strong> o historias de Instagram.<\/p>\n\n\n\n

Otras recetas de calabaza que te pueden gustar<\/h2>\n\n\n\n


<\/strong>Estos Bagels de Calabaza Retorcidos <\/a><\/strong>son acogedores, ligeramente dulces y hermosamente dorados, perfectos para las ma\u00f1anas de oto\u00f1o.<\/p>\n\n\n\n

Prueba estos esponjosos y mantecosos Biscuits de Calabaza<\/a><\/strong> con una corteza dorada. Simples, reconfortantes y listos en minutos, perfectos para las fiestas.<\/p>\n\n\n\n

Estas tortillas de calabaza r\u00e1pidas sin levadura<\/a><\/strong> son suaves, sabrosas y perfectas para wraps, dips o como un acompa\u00f1amiento acogedor!<\/p>\n\n\n\n

\"Galletas<\/figure>\n\n\n\n

TAMBI\u00c9N TE PUEDE GUSTAR:<\/strong>
Galletas de Avena y Calabaza<\/a>
Scones de Fresa<\/a>
Scones Salados sin Huevo<\/a>
Galletas de Zanahoria Integral<\/a>
Scones Salados de Avena<\/a>
Scones de Avena y Reques\u00f3n<\/a>
<\/a>Galletas de Queso Cheddar<\/a>
25 Recetas de Calabaza
<\/a>Pan de Avena y Calabaza <\/a><\/p>\n\n\n\n\n

\n\t

Galletas de Avena con Calabaza y Reques\u00f3n \u2013 Bocadillo Saludable y Alto en Prote\u00ednas<\/h2>\n\t\t

\n\t\t

Estas Galletas de Calabaza, Avena y Reques\u00f3n<\/strong> se han convertido en un nuevo favorito en nuestra casa. Son suaves, un poco masticables, y llenas de ese acogedor sabor a calabaza<\/strong> que todos aman en esta \u00e9poca del a\u00f1o. Se preparan en solo unos minutos, sin pasos complicados, sin una larga lista de ingredientes.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3\/4 taza (95g) harina para todo uso<\/li>
  • 1\/2 taza (60g) harina de trigo integral<\/li>
  • 1 taza (100g) avena<\/li>
  • 2 \u00bd cdita (10g) polvo de hornear<\/li>
  • 1\/2 cdita (3g) sal<\/li>
  • 1 cdita (3g) polvo de ajo<\/li>
  • 1\/2 cdita (1g) canela<\/li>
  • Pizca de nuez moscada<\/li>
  • 3 cda (42g) mantequilla sin sal fr\u00eda (, en cubos)<\/li>
  • 2 cda (20g) Queso parmesano<\/li>
  • 1\/2 taza (120g) pur\u00e9 de calabaza (, bien drenado, no acuoso)<\/li>
  • 150 g reques\u00f3n<\/li>
  • 1 huevo<\/li>
  • aceite de oliva (, para untar las partes superiores)<\/li>
  • semillas de s\u00e9samo (, para cobertura)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Precalienta el horno a 400\u00b0F (200\u00b0C) y cubre una bandeja para hornear con papel pergamino.<\/p><\/li>

    2. En un taz\u00f3n grande, mezcla las harinas, avena en hojuelas, polvo de hornear, sal, ajo en polvo, canela y nuez moscada.<\/p>

      <\/li>

    3. A\u00f1ade la mantequilla fr\u00eda. <\/p>

      <\/li>

    4. Usa un cortador de masa o tenedor, corta la mantequilla hasta que los trozos no sean m\u00e1s grandes que guisantes.<\/p>

      <\/li>

    5. Agrega queso parmesano y mezcla para combinar.<\/p>

      <\/li>

    6. A\u00f1ade el pur\u00e9 de calabaza, el reques\u00f3n y el huevo.<\/p>

      <\/li>

    7. Mezclar suavemente hasta que est\u00e9 combinado, no mezclar en exceso.<\/p>

      <\/li>

    8. Coloca la masa sobre una superficie ligeramente enharinada, dale forma de disco redondo de aproximadamente \u00be de pulgada (2 cm) de grosor. <\/p>

      <\/li>

    9. Corte en c\u00edrculos de 5 cm (o use un cortador redondo).<\/p>

      <\/li>

    10. Coloca en la bandeja para hornear. <\/p>

      <\/li>

    11. Unte ligeramente las partes superiores con aceite de oliva.<\/p>

      <\/li>

    12. Cubra con semillas de s\u00e9samo y sal. <\/p>

      <\/li>

    13. Hornee durante 18-20 minutos, o hasta que est\u00e9n dorados y firmes al tacto.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Aperitivo, Bocadillo<\/div>
      Americana<\/div>
      calabaza, galletas de avena, Reques\u00f3n<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Estas Galletas de Avena, Calabaza y Reques\u00f3n se han convertido en un nuevo favorito en nuestra casa. Son suaves, un poco masticables y llenas de ese acogedor sabor a calabaza que todos aman en esta \u00e9poca del a\u00f1o. Se preparan en solo unos minutos, sin pasos complicados, sin una larga lista de ingredientes. Me encanta …<\/p>\n","protected":false},"author":1,"featured_media":141787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"off","loftocean-like-count":2,"loftocean-view-count":4239,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":141788,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23702,13228,23713,23658,23701,23720,23717,23665,13592,13584,13582,23677],"tags":[36364,36361,26015,36036,24518,23917],"class_list":["post-141929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-bocadillos","category-desayuno","category-dia-de-accion-de-gracias","category-galletas-recetas","category-recetas-de-guarniciones","category-recetas-de-invierno","category-recetas-de-otono","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-sin-azucar-refinada","tag-pumpkin-oatmeal-biscuits-2","tag-cottage-cheese-biscuits-2","tag-oatmeal-recipes-es","tag-high-protein-recipes-2","tag-pumpkin-recipes-3","tag-cottage-cheese-recipes-3"],"yoast_head":"\nGalletas de Avena con Calabaza y Reques\u00f3n<\/title>\n<meta name=\"description\" content=\"Del\u00e9itate con estas galletas suaves y masticables de calabaza, avena y reques\u00f3n. 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