{"id":161306,"date":"2026-03-04T18:16:44","date_gmt":"2026-03-04T16:16:44","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=161306"},"modified":"2026-04-14T13:02:57","modified_gmt":"2026-04-14T10:02:57","slug":"creme-brulee-de-requeson","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/es\/creme-brulee-de-requeson\/","title":{"rendered":"Cr\u00e8me Br\u00fbl\u00e9e de reques\u00f3n – F\u00e1cil, ligera, sin culpa y rica en prote\u00ednas"},"content":{"rendered":"\n

Esta Cr\u00e8me Br\u00fbl\u00e9e de reques\u00f3n<\/strong> es mi versi\u00f3n m\u00e1s ligera y llena de prote\u00ednas del postre cl\u00e1sico<\/strong> y, sinceramente, es incre\u00edble. Usar reques\u00f3n en lugar de nata espesa hace que la crema sea rica y satisfactoria, pero sin sentirse demasiado pesada. Adem\u00e1s, obtienes un peque\u00f1o aporte extra de prote\u00ednas<\/strong>, as\u00ed que se siente un poco m\u00e1s saludable sin dejar de ser totalmente indulgente.<\/p>\n\n\n\n

Como estamos usando reques\u00f3n, la textura no es tan ultrasuave como la cr\u00e8me br\u00fbl\u00e9e tradicional, pero eso es parte de su encanto.<\/p>\n\n\n\n

\u00bfLa mejor parte? Ese az\u00facar crujiente y caramelizado por encima. <\/strong>No hay nada m\u00e1s satisfactorio que romper esa capa dorada para llegar a la crema ligeramente \u00e1cida de debajo.<\/p>\n\n\n\n

No es nada complicado. Obtienes toda la magia de una cl\u00e1sica cr\u00e8me br\u00fbl\u00e9e, solo que m\u00e1s ligera y con un toque fresco. No me canso de ella, y estoy bastante seguro de que una vez que la pruebes, t\u00fa tampoco.<\/p>\n\n\n\n

\"Cr\u00e8me<\/figure>\n\n\n\n

C\u00f3mo hacer cr\u00e8me br\u00fbl\u00e9e de reques\u00f3n <\/h2>\n\n\n\n

Comience precalentando el horno a 150\u00b0C (300\u00b0F).<\/p>\n\n\n\n

Tritura el reques\u00f3n<\/strong> en un procesador de alimentos hasta que quede completamente suave y cremoso\u2014este paso es clave para lograr una textura sedosa y sin grumos.<\/p>\n\n\n\n

A\u00f1ade el yogur, los huevos, el az\u00facar o la miel, el extracto de vainilla y una pizca de sal <\/strong>a la licuadora. Lic\u00faa de nuevo hasta que la mezcla est\u00e9 uniforme y suave.<\/p>\n\n\n\n

Divide la mezcla uniformemente en 4 ramequines peque\u00f1os.<\/p>\n\n\n\n

Coloca los ramequines en una fuente para horno y vierte agua caliente hasta que llegue aproximadamente a la mitad de los lados de los ramequines, creando un ba\u00f1o Mar\u00eda suave.<\/p>\n\n\n\n

Hornea durante 25\u201330 minutos<\/strong>, hasta que los centros est\u00e9n apenas cuajados pero a\u00fan ligeramente temblorosos. Retira del horno y deja enfriar completamente, luego refrigera durante al menos 3 horas para que cuajen por completo.<\/p>\n\n\n\n

Antes de servir, espolvorea hasta 1 cucharada de az\u00facar de manera uniforme sobre la parte superior de cada crema y carameliza cuidadosamente con un soplete hasta obtener una cobertura dorada y crujiente. Sirve de inmediato y disfruta del postre cremoso y delicioso.<\/p>\n\n\n\n

\u00a1Espero que disfrutes preparando esta cr\u00e8me br\u00fbl\u00e9e de reques\u00f3n! No olvides etiquetarme en tus Instagram<\/a><\/strong> publicaciones o historias, para que pueda ver tus incre\u00edbles resultados. <\/p>\n\n\n\n

Otros postres de reques\u00f3n que quiz\u00e1 te guste probar<\/h2>\n\n\n\n

Estas Barras de cheesecake de lim\u00f3n con reques\u00f3n <\/a><\/strong>son brillantes, cremosas y m\u00e1s ligeras gracias al reques\u00f3n rico en prote\u00ednas. Un postre fresco y \u00e1cido que es perfecto para la primavera y para recibir invitados f\u00e1cilmente.<\/p>\n\n\n\n

Te encantar\u00e1n estos Rollos de canela con reques\u00f3n<\/a><\/strong>. Son suaves, esponjosos y est\u00e1n hechos con reques\u00f3n para aportar humedad y prote\u00edna extra. Un giro m\u00e1s ligero al cl\u00e1sico rollo de canela que ya te encanta.<\/p>\n\n\n\n

Estas Trufas de coco con reques\u00f3n<\/a><\/strong> son bocaditos f\u00e1ciles, sin horneado, hechos con reques\u00f3n cremoso para un capricho lleno de prote\u00ednas. Dulces, sencillas y perfectas para un antojo r\u00e1pido.<\/p>\n\n\n\n

\"Cr\u00e8me<\/figure>\n\n\n\n

TAMBI\u00c9N TE PUEDE GUSTAR:
<\/strong>Cr\u00e8me Br\u00fbl\u00e9e cl\u00e1sica
<\/a>Mini cheesecakes de frambuesa sin gluten
<\/a>Cheesecake de yogur con pl\u00e1tano y frambuesa
<\/a>Tarta cl\u00e1sica de natillas<\/a>
<\/a>Mini cheesecakes
<\/a>Cr\u00e8me br\u00fbl\u00e9e de caramelo
<\/a>15 recetas de cheesecake sin hornear
<\/a>Cheesecake bajo en grasa sin az\u00facar refinado
<\/a>Cheesecake vasco quemado
<\/a>10 recetas dulces y saladas altas en prote\u00ednas con reques\u00f3n
<\/a>Chocolate caliente con reques\u00f3n
<\/a>Fudge de chocolate saludable con reques\u00f3n
<\/a>Gofres altos en prote\u00ednas con reques\u00f3n y yogur griego<\/a><\/p>\n\n\n\n\n

\n\t

Cr\u00e8me br\u00fbl\u00e9e de reques\u00f3n<\/h2>\n\t\t

\n\t\t

Esta cr\u00e8me br\u00fbl\u00e9e de reques\u00f3n<\/strong> es mi versi\u00f3n m\u00e1s ligera y rica en prote\u00ednas del postre cl\u00e1sico y, sinceramente, es incre\u00edble. Usar reques\u00f3n en lugar de nata espesa hace que la crema sea rica y satisfactoria, pero sin resultar demasiado pesada. Adem\u00e1s, obtienes un peque\u00f1o aporte extra de prote\u00ednas<\/strong>, as\u00ed que se siente un poco m\u00e1s saludable sin dejar de ser totalmente indulgente.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 250 g reques\u00f3n<\/li>
  • 200 g yogur griego 2%<\/li>
  • 2 huevos<\/li>
  • 1\/4 taza (50 g) az\u00facar (, o 2 cucharadas (40 g) de miel)<\/li>
  • 1 cdita (5 g) extracto de vainilla<\/li>
  • pizca de sal<\/li>
  • 4 cda (60 g) az\u00facar (, para caramelizar la parte superior)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Precalienta el horno a 150\u00b0C (300\u00b0F). Coloca el queso cottage en el bol de un procesador de alimentos.<\/p>

      <\/li>

    2. Tritura el queso cottage hasta que quede completamente suave y cremoso. Este paso es importante para lograr una textura lisa.<\/p>

      <\/li>

    3. A\u00f1ade el yogur, los huevos, el az\u00facar o la miel, la vainilla y la sal.<\/p>

      <\/li>

    4. Tritura de nuevo hasta que quede homog\u00e9neo.<\/p>

      <\/li>

    5. Coloca 4 (8 oz-220 g) ramequines en una bandeja m\u00e1s grande. Vierte la mezcla en los ramequines.<\/p>

      <\/li>

    6. A\u00f1ade agua caliente hasta la mitad de los lados (ba\u00f1o Mar\u00eda).<\/p>

      <\/li>

    7. Hornea durante 25-30 minutos, hasta que los centros est\u00e9n apenas cuajados pero ligeramente temblorosos.<\/p>

      <\/li>

    8. Deja enfriar por completo y luego refrigera al menos 3 horas.<\/p>

      <\/li>

    9. Antes de servir, espolvorea hasta 1 cucharada de az\u00facar por encima de cada uno.<\/p>

      <\/li>

    10. Quema con soplete hasta que se caramelice.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Postre<\/div>
      Americana<\/div>
      creme brulee, Reques\u00f3n<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Esta Cr\u00e8me Br\u00fbl\u00e9e de reques\u00f3n es mi versi\u00f3n m\u00e1s ligera y llena de prote\u00ednas del postre cl\u00e1sico y, sinceramente, es incre\u00edble. Usar reques\u00f3n en lugar de nata espesa hace que la crema sea rica y satisfactoria, pero sin sentirse demasiado pesada. Adem\u00e1s, obtienes un peque\u00f1o aporte extra de prote\u00ednas, as\u00ed que se siente un poco …<\/p>\n","protected":false},"author":1,"featured_media":158938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":41,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":158943,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[23687,23711,23689,23718,23665,13592,13584,13582,23676,23719],"tags":[36645,43116,23773,40086,43118,40084,26461],"class_list":["post-161306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-natillas-y-pudin","category-recetas-pascua","category-recetas-de-postres-faciles","category-recetas-de-primavera","category-recetas-americanas","category-recetas-economicas","category-recetas-en-30-minutos","category-recetas-saludables","category-recetas-sin-gluten","category-recetas-de-verano","tag-cottage-cheese-recipes-es","tag-cottage-cheese-creme-brulee-3","tag-low-calorie-dessert-es","tag-high-protein-desserts-3","tag-low-calorie-desserts-3","tag-cottage-cheese-desserts-3","tag-gluten-free-desserts-4"],"yoast_head":"\nCr\u00e8me Br\u00fbl\u00e9e de reques\u00f3n – F\u00e1cil, ligera, sin culpa y rica en prote\u00ednas - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Disfruta de una Cr\u00e8me Br\u00fbl\u00e9e ligera y rica en prote\u00ednas con reques\u00f3n. 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