{"id":145829,"date":"2025-09-26T15:36:37","date_gmt":"2025-09-26T12:36:37","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=145829"},"modified":"2026-02-16T16:13:30","modified_gmt":"2026-02-16T14:13:30","slug":"pain-au-yaourt-grec","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pain-au-yaourt-grec\/","title":{"rendered":"Pain au yaourt grec – Pain rapide sans levure, riche en prot\u00e9ines"},"content":{"rendered":"\n

J\u2019ai exp\u00e9riment\u00e9 les pains rapides ces derniers temps, et ce pain au yaourt grec<\/strong> est rapidement devenu un favori dans ma cuisine. C\u2019est le genre de recette vers laquelle je me tourne quand je veux quelque chose de fait maison, r\u00e9confortant et tout juste sorti du four, sans l\u2019attente qu\u2019exigent les pains \u00e0 la levure. Pas d\u2019\u00e9tapes compliqu\u00e9es, pas de longs temps de lev\u00e9e, il suffit de m\u00e9langer, d\u2019enfourner et de se r\u00e9galer<\/strong>.<\/p>\n\n\n\n

Ce que j\u2019aime le plus, c\u2019est la texture. Gr\u00e2ce au yaourt et aux \u0153ufs, le pain cuit en restant moelleux et tendre, avec juste ce qu\u2019il faut d\u2019acidit\u00e9. Il se tranche \u00e0 merveille, ce qui le rend parfait pour des tartines au petit-d\u00e9jeuner, des sandwichs, ou simplement pour en arracher un morceau pendant qu\u2019il est encore chaud. Et comme il est fait avec du yaourt grec et des \u0153ufs, c\u2019est en fait un pain plus riche en prot\u00e9ines<\/strong>, ce qui le rend encore plus rassasiant et nourrissant.<\/p>\n\n\n\n

Il m\u2019arrive parfois de saupoudrer une poign\u00e9e de graines sur le dessus pour le croquant, mais honn\u00eatement, c\u2019est d\u00e9licieux nature aussi. Chez moi, il dure rarement plus d\u2019un jour ou deux : on le mange avec des soupes, tartin\u00e9 de beurre et de confiture, ou m\u00eame garni d\u2019un peu de fromage.<\/p>\n\n\n\n

Si vous cherchez un pain facile et sain qui fasse maison, r\u00e9confortant et un peu plus nourrissant, celui-ci est pour vous.<\/p>\n\n\n\n

\"Pain<\/figure>\n\n\n\n

Comment faire du pain au yaourt grec <\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 350\u00b0F (175\u00b0C). Graissez l\u00e9g\u00e8rement un moule \u00e0 cake de 9\u00d75 pouces (23\u00d713 cm) et chemisez-le de papier sulfuris\u00e9.<\/p>\n\n\n\n

Dans un grand saladier, fouettez ensemble la farine, la levure chimique et le sel. Ajoutez le yaourt, les \u0153ufs et l\u2019huile d\u2019olive. Utilisez un batteur \u00e9lectrique pour m\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te lisse.<\/p>\n\n\n\n

Versez la p\u00e2te dans le moule pr\u00e9par\u00e9 et lissez le dessus. Pour plus de saveur et de croquant, vous pouvez badigeonner l\u00e9g\u00e8rement le dessus d\u2019huile d\u2019olive et saupoudrer d\u2019une pinc\u00e9e de sel et de graines.<\/p>\n\n\n\n

Faites cuire pendant 40\u201345 minutes<\/strong>, jusqu\u2019\u00e0 ce que le pain soit dor\u00e9 et qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Laissez le pain refroidir dans le moule pendant 5 minutes, puis transf\u00e9rez-le sur une grille pour terminer de refroidir avant de le trancher.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ce pain au yaourt facile et rapide.  Si vous le faites, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment il se r\u00e9v\u00e8le pour vous. R\u00e9galez-vous !<\/p>\n\n\n\n

D\u2019autres recettes faciles sans levure que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ces Pains plats au yaourt<\/a><\/strong> sont moelleux et pr\u00e9par\u00e9s avec du yaourt, du fromage et de la farine. Ils sont rapides, faciles et parfaits pour des wraps, des dips ou en accompagnement.<\/p>\n\n\n\n

Cette Pizza petit-d\u00e9jeuner sans p\u00e9trissage<\/a><\/strong> est pr\u00e9par\u00e9e avec une cro\u00fbte au yaourt sans p\u00e9trissage et garnie de fromage et d\u2019\u0153uf. Une pizza petit-d\u00e9jeuner copieuse, simple et d\u00e9licieuse.<\/p>\n\n\n\n

Ces Bagels au yaourt grec<\/a> <\/strong>sont des bagels rapides et moelleux, pr\u00e9par\u00e9s avec du yaourt grec, sans levure, sans \u00e9bullition : il suffit de m\u00e9langer, de cuire au four et de d\u00e9guster !<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI<\/strong>:
Piadinas maison au fromage<\/a>
Biscuits au cheddar<\/a>
Pain facile sans p\u00e9trissage<\/a>
Pain challah<\/a>
Focaccia facile sans p\u00e9trissage<\/a>
Pains plats \u00e0 la citrouille faciles<\/a>
Scones sal\u00e9s sans \u0153ufs<\/a>
Pain maison facile \u2013 pain \u00e0 4 ingr\u00e9dients<\/a>
Chips de pain pita<\/a>
Bagels \u00e0 la citrouille torsad\u00e9s<\/a>
Pains \u00e0 burger faciles<\/a>
Roul\u00e9s \u00e0 la pizza<\/a><\/p>\n\n\n\n\n

\n\t

Pain au yaourt grec \u2013 pain rapide sans levure, riche en prot\u00e9ines<\/h2>\n\t\t

\n\t\t

Ce pain au yaourt grec<\/strong> est rapidement devenu un incontournable dans ma cuisine. C\u2019est le genre de recette vers laquelle je me tourne quand j\u2019ai envie de quelque chose de fait maison, r\u00e9confortant et tout juste sorti du four, sans l\u2019attente qu\u2019exigent les pains \u00e0 la levure. Pas d\u2019\u00e9tapes compliqu\u00e9es, pas de longues lev\u00e9es : on m\u00e9lange, on enfourne et on se r\u00e9gale<\/strong>.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 tasses (375 g) farine tout usage<\/li>
  • 3 c. \u00e0 caf\u00e9 (12 g) levure chimique<\/li>
  • 3\/4 c. \u00e0 caf\u00e9 (4 g) sel<\/li>
  • 1 \u00bd tasse (360 g) yaourt grec 2 %<\/li>
  • 2 gros \u0153ufs<\/li>
  • 2 c. \u00e0 soupe (30 ml) huile d\u2019olive<\/li>
  • 1\/3 tasse (30 g) m\u00e9lange de graines (tournesol, s\u00e9same, graines de courge) (, facultatif)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 180\u00b0C (350\u00b0F). Graissez et chemisez un moule \u00e0 cake de 23 x 13 cm (9 x 5 pouces) avec du papier cuisson.<\/p><\/li>

    2. Dans un grand saladier, fouettez la farine, la levure chimique et le sel.<\/p>

      <\/li>

    3. Ajoutez le yaourt, les \u0153ufs et l\u2019huile.<\/p>

      <\/li>

    4. \u00c0 l\u2019aide d\u2019un batteur \u00e9lectrique, m\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration homog\u00e8ne et lisse.<\/p>

      <\/li>

    5. R\u00e9partissez la p\u00e2te dans le moule pr\u00e9par\u00e9 en lissant le dessus.<\/p>

      <\/li>

    6. Badigeonnez d\u2019un peu d\u2019huile d\u2019olive.<\/p>

      <\/li>

    7. Saupoudrez de sel et de graines sur le dessus. J\u2019ai utilis\u00e9 un m\u00e9lange de graines de tournesol, de s\u00e9same et de courge. C\u2019est facultatif.<\/p>

      <\/li>

    8. Faites cuire 40 \u00e0 45 minutes, jusqu\u2019\u00e0 ce que ce soit dor\u00e9 et qu\u2019un cure-dent en ressorte propre.<\/p>

      <\/li>

    9. Laissez refroidir 5 minutes dans le moule, puis transf\u00e9rez sur une grille.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Pain<\/div>
      Am\u00e9ricaine<\/div>
      Pain au yaourt grec, pain facile, yaourt grec<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      J\u2019ai exp\u00e9riment\u00e9 les pains rapides ces derniers temps, et ce pain au yaourt grec est rapidement devenu un favori dans ma cuisine. C\u2019est le genre de recette vers laquelle je me tourne quand je veux quelque chose de fait maison, r\u00e9confortant et tout juste sorti du four, sans l\u2019attente qu\u2019exigent les pains \u00e0 la levure. …<\/p>\n","protected":false},"author":1,"featured_media":145867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":190,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":140547,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36831,13229,36876,13481,36836,13469,36851],"tags":[37408,37394,37402,37396,37399,37411,37390,37405,37391],"class_list":["post-145829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-pain","category-petit-dejeuner","category-plats-daccompagnement","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-yogurt-bread-4","tag-greek-yogurt-bread-4","tag-proteic-bread-4","tag-high-protein-bread-4","tag-no-yeast-bread-4","tag-yogurt-bread-recipe-4","tag-easy-bread-recipe-4","tag-quick-bread-recipe-4","tag-greek-yogurt-4"],"yoast_head":"\nPain au yaourt grec – Pain rapide sans levure, riche en prot\u00e9ines - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre pain au yaourt grec, facile et sans levure. Riche en prot\u00e9ines, pr\u00eat en un clin d'\u0153il pour un r\u00e9gal maison r\u00e9confortant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/pain-au-yaourt-grec\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain au yaourt grec – Pain rapide sans levure, riche en prot\u00e9ines - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre pain au yaourt grec, facile et sans levure. 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