{"id":153773,"date":"2025-10-22T15:00:00","date_gmt":"2025-10-22T12:00:00","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=153773"},"modified":"2026-02-20T07:16:09","modified_gmt":"2026-02-20T05:16:09","slug":"brownies-a-la-citrouille-sans-farine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/brownies-a-la-citrouille-sans-farine\/","title":{"rendered":"Brownies \u00e0 la citrouille sans farine – sans gluten et sans sucre raffin\u00e9"},"content":{"rendered":"\n

Quand vous avez envie d\u2019une gourmandise saine et chocolat\u00e9e<\/strong> qui se pr\u00e9pare en quelques minutes<\/strong>, vous devez essayer ces brownies \u00e0 la citrouille sans farine<\/strong>. Simples, r\u00e9confortants et pleins de saveurs automnales. Ils sont faits avec seulement quelques ingr\u00e9dients : pur\u00e9e de citrouille, \u0153ufs, miel, cacao et une touche d\u2019huile de coco. Pas de farine, pas de prise de t\u00eate, et certainement pas de culpabilit\u00e9<\/strong>. La texture est moelleuse et fondante, presque comme un croisement entre un brownie et un g\u00e2teau mousse au chocolat. La citrouille apportant une douceur naturelle et de l\u2019humidit\u00e9.<\/p>\n\n\n\n

J\u2019adore qu\u2019ils se pr\u00e9parent rapidement, dans un seul bol. Vous pouvez les garnir de quelques morceaux de chocolat noir avant la cuisson pour un peu plus de gourmandise. <\/p>\n\n\n\n

Ils sont naturellement sans gluten, sans sucre raffin\u00e9, sans produits laitiers et pleins de saveur<\/strong>. Je les ai d\u00e9j\u00e0 pr\u00e9par\u00e9s plusieurs fois cet automne, et ils sont rapidement devenus l\u2019une de mes gourmandises pr\u00e9f\u00e9r\u00e9es, parfaits avec une tasse de caf\u00e9 ou \u00e0 partager avec quelqu\u2019un que vous aimez.<\/p>\n\n\n\n

Comment faire des brownies \u00e0 la citrouille sans farine<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four<\/strong> \u00e0 350\u00b0F (180\u00b0C)<\/strong>. Tapissez un moule de cuisson 8x8 pouces (20x20 cm)<\/strong> de papier sulfuris\u00e9, en laissant d\u00e9passer un peu de papier pour faciliter le d\u00e9moulage.<\/p>\n\n\n\n

Ensuite, pr\u00e9parez la p\u00e2te<\/strong>. Dans un grand bol, fouettez ensemble les \u0153ufs<\/strong>, le miel ou le sirop d\u2019\u00e9rable<\/strong> et l\u2019extrait de vanille<\/strong> jusqu\u2019\u00e0 ce que le m\u00e9lange soit homog\u00e8ne. Ajoutez l\u2019huile de coco fondue<\/strong> et fouettez de nouveau jusqu\u2019\u00e0 ce qu\u2019elle soit compl\u00e8tement incorpor\u00e9e.<\/p>\n\n\n\n

Incorporez la pur\u00e9e de potiron<\/strong> et m\u00e9langez jusqu\u2019\u00e0 obtenir une texture lisse et homog\u00e8ne. Tamisez le cacao en poudre<\/strong>, le caf\u00e9 instantan\u00e9 ou les \u00e9pices pour potiron si vous en utilisez, ainsi que le sel<\/strong>. Remuez juste assez pour que le m\u00e9lange soit enti\u00e8rement incorpor\u00e9 et brillant.<\/p>\n\n\n\n

Versez la p\u00e2te dans le moule pr\u00e9par\u00e9 et \u00e9talez-la uniform\u00e9ment<\/strong>. Si vous le souhaitez, saupoudrez des p\u00e9pites ou des morceaux de chocolat<\/strong> sur le dessus pour plus de gourmandise.<\/p>\n\n\n\n

Faites cuire pendant 25\u201330 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que le dessus semble pris mais que le centre reste moelleux, cela donnera aux brownies leur texture fondante caract\u00e9ristique.<\/p>\n\n\n\n

Enfin, laissez refroidir compl\u00e8tement<\/strong> dans le moule avant de trancher. Les brownies vont se raffermir et devenir encore plus denses et chocolat\u00e9s en refroidissant. <\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ces incroyables brownies \u00e0 la citrouille. Si vous le faites, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment cela se passe pour vous.<\/p>\n\n\n\n

Autres desserts \u00e0 la citrouille que vous pourriez aimer essayer<\/h2>\n\n\n\n

Riches et fondants, avec un tourbillon de fromage \u00e0 la cr\u00e8me aux \u00e9pices de citrouille, ces Brownies \u00e0 la citrouille et au fromage \u00e0 la cr\u00e8me<\/strong> <\/a>r\u00e9unissent le meilleur des deux mondes. Une saveur chocolat\u00e9e intense et la douceur r\u00e9confortante de la citrouille. Un dessert d\u2019automne simple qui est magnifique et a un go\u00fbt encore meilleur.<\/p>\n\n\n\n

Ce Pain \u00e0 l\u2019avoine et \u00e0 la citrouille<\/strong><\/a> <\/strong>est pr\u00e9par\u00e9 avec des ingr\u00e9dients sains et sans sucre raffin\u00e9. C\u2019est le genre de p\u00e2tisserie r\u00e9confortante qui fait du bien tout en \u00e9tant assez sucr\u00e9e pour \u00eatre d\u00e9gust\u00e9e \u00e0 tout moment de la journ\u00e9e. Parfait avec une tasse de caf\u00e9 ou un peu de beurre par-dessus.<\/p>\n\n\n\n

Ces Muffins au potiron avec crumble et fromage \u00e0 la cr\u00e8me<\/a><\/strong> sont moelleux et pleins d\u2019\u00e9pices chaleureuses. Sont avec un tourbillon cr\u00e9meux de fromage \u00e0 la cr\u00e8me sucr\u00e9 et une garniture crumble beurr\u00e9e.<\/p>\n\n\n\n

\"Brownies<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Brownies sains aux flocons d\u2019avoine<\/a>
Brownies aux dattes et au cacao sans sucre raffin\u00e9<\/a>
Brownies sains sans cuisson
<\/a>Brownies au yaourt sans \u0153ufs<\/a>
G\u00e2teau marbr\u00e9 potiron-chocolat<\/a>
G\u00e2teau semi-nu potiron-chocolat
<\/a>Cookies au potiron, noix et p\u00e9pites de chocolat
<\/a>Muffins brownie au double chocolat
<\/a>G\u00e2teau mousse chocolat-potiron
<\/a>Cheesecake marbr\u00e9 chocolat-potiron
<\/a>Cheesecake marbr\u00e9 au potiron
<\/a>25 recettes au potiron sucr\u00e9es ou sal\u00e9es<\/a><\/p>\n\n\n\n\n

\n\t

Brownies \u00e0 la citrouille sans farine \u2013 sans gluten et sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Quand vous avez envie d\u2019une gourmandise saine et chocolat\u00e9e<\/strong> qui se pr\u00e9pare en quelques minutes<\/strong>, vous devez essayer ces brownies \u00e0 la citrouille sans farine<\/strong>, simples, r\u00e9confortants et pleins de saveurs automnales. Ils sont faits avec seulement quelques ingr\u00e9dients : pur\u00e9e de citrouille, \u0153ufs, miel, cacao et une touche d\u2019huile de coco. Pas de farine, pas de prise de t\u00eate, et certainement pas de culpabilit\u00e9<\/strong>. La texture est moelleuse et fondante, presque comme un croisement entre un brownie et un g\u00e2teau mousse au chocolat, la citrouille apportant une douceur naturelle et du moelleux.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 tasse (240 g) pur\u00e9e de potiron<\/li>
  • 2 \u0153ufs<\/li>
  • 1\/3 tasse (120 g) miel\/sirop d\u2019\u00e9rable<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 1\/4 tasse (60 g) huile de coco (, ou huile v\u00e9g\u00e9tale, beurre de cacahu\u00e8te ou d\u2019amande)<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
  • 1\/2 tasse (60 g) cacao en poudre<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (1 g) caf\u00e9 instantan\u00e9 en poudre (, facultatif)<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 m\u00e9lange d\u2019\u00e9pices pour potiron (, facultatif)<\/li>
  • 1\/3 tasse (30 g) p\u00e9pites de chocolat mi-sucr\u00e9<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Chemisez un moule de 8x8 pouces (20x20 cm) de papier cuisson.<\/p><\/li>

    2. Dans un bol, fouettez les \u0153ufs avec le miel\/sirop d\u2019\u00e9rable et l\u2019extrait de vanille.<\/p>

      <\/li>

    3. Ajoutez l\u2019huile de coco et m\u00e9langez pour incorporer.<\/p>

      <\/li>

    4. Ajoutez la pur\u00e9e de potiron et m\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration lisse.<\/p>

      <\/li>

    5. Ajoutez le cacao en poudre, le sel, le caf\u00e9 instantan\u00e9 et les \u00e9pices pour pumpkin spice si vous en utilisez.<\/p>

      <\/li>

    6. M\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien homog\u00e8ne.<\/p>

      <\/li>

    7. \u00c9talez uniform\u00e9ment dans le moule.<\/p>

      <\/li>

    8. Parsemez de p\u00e9pites\/morceaux de chocolat si vous en utilisez.<\/p>

      <\/li>

    9. Faites cuire 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que le dessus semble pris mais que le centre soit encore moelleux.<\/p>

      <\/li>

    10. Laissez refroidir compl\u00e8tement avant de d\u00e9couper ; la texture devient dense et fondante au r\u00e9frig\u00e9rateur.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert<\/div>
      Am\u00e9ricaine<\/div>
      brownie, brownie facile, citrouille, sans farine, sans gluten, sansa sucre raffine<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Quand vous avez envie d\u2019une gourmandise saine et chocolat\u00e9e qui se pr\u00e9pare en quelques minutes, vous devez essayer ces brownies \u00e0 la citrouille sans farine. Simples, r\u00e9confortants et pleins de saveurs automnales. Ils sont faits avec seulement quelques ingr\u00e9dients : pur\u00e9e de citrouille, \u0153ufs, miel, cacao et une touche d\u2019huile de coco. Pas de farine, …<\/p>\n","protected":false},"author":1,"featured_media":153837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":285,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":141330,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36892,36857,36860,36867,36864,36832,36887,13481,36836,36877,13471,13469,36850,36851,13484],"tags":[37543,37540,37538,37531,37534,37536,37211,37001],"class_list":["post-153773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-automne","category-brownies-et-barres","category-desserts-au-chocolat","category-desserts-aux-fruits","category-desserts-faciles","category-gateaux","category-halloween","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-sans-produits-laitiers","tag-pumpkin-brownies-4","tag-healthy-pumpkin-brownies-3","tag-flourless-pumpkin-brownies-3","tag-easy-pumpkin-brownies-2","tag-flourless-brownies-3","tag-flourless-cake-4","tag-pumpkin-recipes-4","tag-chocolate-recipes-3"],"yoast_head":"\nBrownies 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