{"id":153796,"date":"2025-10-15T08:32:52","date_gmt":"2025-10-15T05:32:52","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=153796"},"modified":"2026-02-23T17:17:38","modified_gmt":"2026-02-23T15:17:38","slug":"scones-a-lavoine-et-au-cottage-cheese","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/scones-a-lavoine-et-au-cottage-cheese\/","title":{"rendered":"Scones \u00e0 l\u2019avoine et au cottage cheese – riches en prot\u00e9ines, l\u00e9gers et sal\u00e9s"},"content":{"rendered":"\n

Ces Scones \u00e0 l\u2019avoine et au cottage cheese<\/strong> sont mon genre de plat r\u00e9confortant : nourrissants, dor\u00e9s et pleins de saveur, tout en \u00e9tant \u00e9tonnamment l\u00e9gers. Pr\u00e9par\u00e9s avec moins de beurre et de fromage<\/strong>, ils restent pourtant riches et r\u00e9confortants, gr\u00e2ce au cottage cheese<\/strong> qui apporte du moelleux et un l\u00e9ger apport suppl\u00e9mentaire en prot\u00e9ines. Les flocons d\u2019avoine ajoutent une texture rustique, tandis qu\u2019un m\u00e9lange d\u2019origan, d\u2019ail et d\u2019une touche de parmesan leur donne ce parfum chaleureux et sal\u00e9 qui embaume la cuisine pendant la cuisson.<\/p>\n\n\n\n

J\u2019aime utiliser un m\u00e9lange de farine tout usage et de farine de bl\u00e9 entier <\/strong>pour un peu plus de fibres et une saveur plus noisett\u00e9e, et en plus cela les rend encore plus nourrissants. La mozzarella ou le cheddar fond magnifiquement \u00e0 l\u2019int\u00e9rieur, offrant ces petites poches de gourmandise fromag\u00e8re \u00e0 chaque bouch\u00e9e. Les badigeonner d\u2019huile d\u2019olive leur donne une couleur dor\u00e9e et une cro\u00fbte d\u00e9licieuse et croustillante.<\/p>\n\n\n\n

Ces scones sont d\u00e9licieux servis chauds avec une soupe, une salade, ou simplement une tasse de th\u00e9<\/strong>. Ils se cong\u00e8lent tr\u00e8s bien aussi, vous pouvez donc en r\u00e9chauffer un le matin pour un petit-d\u00e9jeuner rapide et riche en prot\u00e9ines.<\/p>\n\n\n\n

Comment pr\u00e9parer des scones \u00e0 l\u2019avoine et au cottage cheese<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 400\u00b0F (200\u00b0C)<\/strong> et tapisser une plaque de cuisson de papier sulfuris\u00e9.<\/p>\n\n\n\n

Dans un saladier de taille moyenne \u00e0 grande, fouettez ensemble la farine<\/strong>, les flocons d\u2019avoine<\/strong>, la farine compl\u00e8te<\/strong>, le sel<\/strong>, la levure chimique<\/strong>, l\u2019origan s\u00e9ch\u00e9<\/strong> et la poudre d\u2019ail<\/strong> jusqu\u2019\u00e0 ce que le tout soit uniform\u00e9ment m\u00e9lang\u00e9.<\/p>\n\n\n\n

Ensuite, ajoutez les cubes de beurre froid<\/strong>. \u00c0 l\u2019aide d\u2019un coupe-p\u00e2te<\/strong> ou d\u2019une fourchette<\/strong>, incorporez le beurre aux ingr\u00e9dients secs jusqu\u2019\u00e0 ce que le m\u00e9lange ressemble \u00e0 une chapelure grossi\u00e8re. Les morceaux de beurre doivent \u00eatre \u00e0 peu pr\u00e8s de la taille de petits pois.<\/p>\n\n\n\n

Incorporez le fromage r\u00e2p\u00e9<\/strong>, en remuant d\u00e9licatement pour le r\u00e9partir dans tout le m\u00e9lange de farine.<\/p>\n\n\n\n

Ajoutez l\u2019\u0153uf<\/strong> et le fromage cottage<\/strong> et remuez d\u00e9licatement jusqu\u2019\u00e0 ce que la p\u00e2te commence tout juste \u00e0 se former. Veillez \u00e0 ne pas trop m\u00e9langer, car cela permet de garder les scones tendres.<\/p>\n\n\n\n

Fa\u00e7onner les scones<\/h2>\n\n\n\n

Renversez la p\u00e2te sur un plan de travail l\u00e9g\u00e8rement farin\u00e9. Tapotez-la et fa\u00e7onnez-la en un cercle d\u2019environ 8 pouces (20 cm)<\/strong> de diam\u00e8tre et d\u2019environ 1 pouce (2,5 cm)<\/strong> d\u2019\u00e9paisseur. \u00c0 l\u2019aide d\u2019un couteau bien aiguis\u00e9 ou d\u2019un coupe-p\u00e2te, coupez le cercle en 8 triangles r\u00e9guliers<\/strong>.<\/p>\n\n\n\n

Transf\u00e9rez d\u00e9licatement les scones sur la plaque de cuisson pr\u00e9par\u00e9e. Badigeonnez l\u00e9g\u00e8rement le dessus avec de l\u2019huile d\u2019olive<\/strong>, puis saupoudrez sur chacun quelques flocons d\u2019avoine et une pinc\u00e9e de sel<\/strong> pour la texture et la saveur.<\/p>\n\n\n\n

Faites cuire pendant 20\u201325 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que les scones soient bien gonfl\u00e9s et dor\u00e9s sur le dessus.<\/p>\n\n\n\n

Une fois cuits, transf\u00e9rez-les sur une grille de refroidissement<\/strong> pendant quelques minutes avant de servir. Ces scones sal\u00e9s \u00e0 l\u2019avoine et au fromage se d\u00e9gustent de pr\u00e9f\u00e9rence chauds<\/strong>, tout juste sortis du four, ou accompagn\u00e9s d\u2019un bol de soupe.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous les essayerez et que vous appr\u00e9cierez vos d\u00e9licieux scones faits maison ! Si c\u2019est le cas, n\u2019oubliez pas de me taguer dans vos Instagram<\/a><\/strong> publications ou stories.<\/p>\n\n\n\n

Autres recettes au fromage cottage que vous pourriez aimer essayer<\/h2>\n\n\n\n

Essayez ces gaufres riches en prot\u00e9ines au cottage cheese et au yaourt grec<\/a>, <\/strong>garnies de prot\u00e9ines gr\u00e2ce au cottage cheese et au yaourt grec. Elles sont l\u00e9g\u00e8res, nourrissantes et parfaitement croustillantes !<\/p>\n\n\n\n

Ces Muffins aux \u0153ufs et au fromage cottage<\/a><\/strong> sont faciles, riches en prot\u00e9ines, moelleux, sal\u00e9s et parfaits pour le meal prep ou un petit-d\u00e9jeuner sain \u00e0 emporter.<\/p>\n\n\n\n

Cette Pizza au cottage cheese<\/a><\/strong> est une version plus l\u00e9g\u00e8re de la pizza, avec une base cr\u00e9meuse au cottage cheese. Elle est riche en prot\u00e9ines, d\u00e9licieusement fromag\u00e9e et \u00e9tonnamment rassasiante !<\/p>\n\n\n\n

\"Scones<\/figure>\n\n\n\n

VOUS POURRIEZ AUSSI AIMER :<\/strong>
Biscuits feuillet\u00e9s au babeurre<\/a>
Scones aux fraises<\/a>
Scones sal\u00e9s sans \u0153ufs<\/a>
Biscuits \u00e0 la carotte au bl\u00e9 complet<\/a>
Scones sal\u00e9s aux flocons d\u2019avoine<\/a>
Biscuits \u00e0 la citrouille<\/a>
<\/a>Biscuits au cheddar<\/a><\/p>\n\n\n\n\n

\n\t

Scones \u00e0 l\u2019avoine et au cottage cheese \u2013 riches en prot\u00e9ines, l\u00e9gers et sal\u00e9s<\/h2>\n\t\t

\n\t\t

Ces scones \u00e0 l\u2019avoine et au cottage cheese<\/strong> sont mon genre de plat r\u00e9confortant : nourrissants, dor\u00e9s et pleins de saveur, tout en \u00e9tant \u00e9tonnamment l\u00e9gers. Pr\u00e9par\u00e9s avec moins de beurre et de fromage<\/strong>, ils restent pourtant riches et r\u00e9confortants, gr\u00e2ce au cottage cheese<\/strong> qui apporte du moelleux et un l\u00e9ger apport suppl\u00e9mentaire en prot\u00e9ines.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3\/4 tasse (95g) farine tout usage<\/li>
  • 1\/2 tasse (60g) farine de bl\u00e9 complet<\/li>
  • 1 tasse (100g) flocons d\u2019avoine fins<\/li>
  • 2 \u00bd c. \u00e0 caf\u00e9 (10g) levure chimique<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3g) sel<\/li>
  • 1 c. \u00e0 caf\u00e9 (3g) poudre d\u2019ail<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 origan s\u00e9ch\u00e9<\/li>
  • 3 c. \u00e0 soupe (42g) beurre doux froid (, coup\u00e9 en d\u00e9s)<\/li>
  • 1\/2 tasse (50g) mozzarella ou cheddar<\/li>
  • 1 c. \u00e0 soupe (10g) parmesan<\/li>
  • 7 oz (200g) fromage cottage<\/li>
  • 1 \u0153uf<\/li>
  • huile d\u2019olive (, pour badigeonner)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 400\u00b0F (200\u00b0C). Tapissez une plaque de cuisson de papier sulfuris\u00e9.<\/p><\/li>

    2. Dans un bol moyen, fouettez ensemble la farine, les flocons d\u2019avoine, la farine compl\u00e8te, le sel, la levure chimique, l\u2019origan s\u00e9ch\u00e9 et la poudre d\u2019ail.<\/p>

      <\/li>

    3. Ajoutez les cubes de beurre.<\/p>

      <\/li>

    4. \u00c0 l\u2019aide d\u2019un coupe-p\u00e2te ou d\u2019une fourchette, incorporez le beurre jusqu\u2019\u00e0 ce que les morceaux ne soient pas plus gros que des petits pois.<\/p>

      <\/li>

    5. Ajoutez le fromage r\u00e2p\u00e9 et m\u00e9langez rapidement pour l\u2019incorporer au m\u00e9lange de farines.<\/p>

      <\/li>

    6. Ajoutez l\u2019\u0153uf et le cottage cheese au m\u00e9lange de farines.<\/p>

      <\/li>

    7. M\u00e9langez jusqu\u2019\u00e0 ce que ce soit juste homog\u00e8ne. Ne m\u00e9langez pas trop.<\/p>

      <\/li>

    8. Transf\u00e9rez la p\u00e2te sur un plan de travail farin\u00e9.<\/p>

      <\/li>

    9. Fa\u00e7onnez un cercle d\u2019environ 8 pouces (20 cm) de diam\u00e8tre.<\/p>

      <\/li>

    10. Coupez en 8 triangles.<\/p>

      <\/li>

    11. D\u00e9posez les scones sur la plaque de cuisson.<\/p>

      <\/li>

    12. Badigeonnez le dessus d\u2019huile d\u2019olive.<\/p>

      <\/li>

    13. Saupoudrez-les de flocons d\u2019avoine et de sel.<\/p>

      <\/li>

    14. Faites cuire les scones 20 \u00e0 25 minutes, ou jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s.<\/p>

      <\/li>

    15. Transf\u00e9rez sur une grille de refroidissement. Les scones sont meilleurs servis ti\u00e8des. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Collation<\/div>
      Am\u00e9ricaine<\/div>
      avoine, fromage cottage, riches en proteines, scones, scones au cottage cheese<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Ces Scones \u00e0 l\u2019avoine et au cottage cheese sont mon genre de plat r\u00e9confortant : nourrissants, dor\u00e9s et pleins de saveur, tout en \u00e9tant \u00e9tonnamment l\u00e9gers. Pr\u00e9par\u00e9s avec moins de beurre et de fromage, ils restent pourtant riches et r\u00e9confortants, gr\u00e2ce au cottage cheese qui apporte du moelleux et un l\u00e9ger apport suppl\u00e9mentaire en prot\u00e9ines. …<\/p>\n","protected":false},"author":1,"featured_media":153851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":467,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":141090,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36834,13229,13481,36836,36877,13469],"tags":[37541,37546,36938,37554,36942,36945,37556,37552,37544,37550,37548],"class_list":["post-153796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patisseries","category-petit-dejeuner","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","tag-biscuits-3","tag-healthy-scones-3","tag-cheese-recipes-3","tag-oatmeal-recipes-3","tag-cottage-cheese-recipes-4","tag-high-protein-recipes-4","tag-oatmeal-scones-3","tag-oatmeal-cottage-cheese-scones-3","tag-cottage-cheese-scones-3","tag-homemmade-scones-2","tag-high-protein-scones-3"],"yoast_head":"\nScones \u00e0 l\u2019avoine et au cottage cheese riches en prot\u00e9ines<\/title>\n<meta name=\"description\" content=\"Savourez des scones \u00e0 l'avoine et au cottage cheese, dor\u00e9s, l\u00e9gers et riches en saveurs pour un r\u00e9confort nutritif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/scones-a-lavoine-et-au-cottage-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scones \u00e0 l\u2019avoine et au cottage cheese riches en prot\u00e9ines\" \/>\n<meta property=\"og:description\" content=\"Savourez des scones \u00e0 l'avoine et au cottage cheese, dor\u00e9s, l\u00e9gers et riches en saveurs pour un r\u00e9confort nutritif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/scones-a-lavoine-et-au-cottage-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-15T05:32:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T15:17:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Oatmeal-Cottage-Cheese-Scones-main1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ella - 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