{"id":153885,"date":"2025-05-16T13:54:56","date_gmt":"2025-05-16T10:54:56","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=153885"},"modified":"2026-02-23T21:09:24","modified_gmt":"2026-02-23T19:09:24","slug":"salsa-aux-haricots-et-au-mais","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salsa-aux-haricots-et-au-mais\/","title":{"rendered":"Salsa aux haricots et au ma\u00efs"},"content":{"rendered":"\n

Cette salsa de haricots et de ma\u00efs <\/strong>est le genre de recette qui vous fait vous demander comment quelque chose d\u2019aussi simple peut avoir un go\u00fbt aussi bon. Elle est color\u00e9e, fra\u00eeche et pleine de saveur<\/strong>, comme l\u2019\u00e9t\u00e9 dans un bol. Du ma\u00efs doux, des haricots nourrissants, des tomates juteuses, des poivrons croquants, de l\u2019oignon rouge et une touche de jalape\u00f1o se r\u00e9unissent dans un \u00e9quilibre parfait entre croquant et onctuosit\u00e9. Un filet de jus de citron vert et une poign\u00e9e de coriandre hach\u00e9e lient le tout avec une finale vive et acidul\u00e9e.<\/p>\n\n\n\n

L\u2019une des meilleures choses<\/strong> \u00e0 propos de cette salsa ? Elle s\u2019accorde \u00e0 merveille avec \u00e0 peu pr\u00e8s n\u2019importe quel repas<\/strong>. Servez-la en dip avec des chips de tortilla et elle dispara\u00eetra en un rien de temps lors des f\u00eates. Elle fait m\u00eame un d\u00e9jeuner rapide et satisfaisant lorsqu\u2019elle est servie comme accompagnement color\u00e9 aux c\u00f4t\u00e9s de poisson grill\u00e9, de poulet ou de steak, pour un contraste frais et acidul\u00e9. Elle est aussi excellente d\u00e9pos\u00e9e \u00e0 la cuill\u00e8re sur des tacos, des pommes de terre au four ou des bols de c\u00e9r\u00e9ales pour un boost de saveur facile.<\/p>\n\n\n\n

\u00c7a se pr\u00e9pare en quelques minutes<\/strong>, et plus \u00e7a repose, meilleur c\u2019est. Vous pouvez le pr\u00e9parer \u00e0 l\u2019avance et laisser toutes les saveurs se m\u00ealer au r\u00e9frig\u00e9rateur, id\u00e9al pour les repas partag\u00e9s, les barbecues, ou simplement pour avoir quelque chose de frais et savoureux sous la main pendant la semaine.<\/p>\n\n\n\n

Comment pr\u00e9parer une salsa aux haricots et au ma\u00efs<\/h2>\n\n\n\n

Dans un grand bol, fouettez ensemble l\u2019huile d\u2019olive, le jus de citron vert, le miel, le cumin moulu, le sel et le poivre noir fra\u00eechement moulu <\/strong>jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9. Ajoutez les haricots, le ma\u00efs, les tomates en d\u00e9s, le poivron rouge, l\u2019ail hach\u00e9, l\u2019oignon rouge, le piment jalape\u00f1o, le zeste de citron vert et la coriandre ou le persil hach\u00e9s<\/strong>. M\u00e9langez d\u00e9licatement le tout jusqu\u2019\u00e0 ce que tout soit uniform\u00e9ment enrob\u00e9 de vinaigrette.<\/p>\n\n\n\n

Servez imm\u00e9diatement ou couvrez et r\u00e9frig\u00e9rez pendant au moins 30 minutes afin de permettre aux saveurs de se m\u00e9langer. J\u2019esp\u00e8re que vous essaierez cette incroyable salsa aux haricots et au ma\u00efs. Si vous le faites, n\u2019oubliez pas de me taguer dans vos publications  Instagram<\/a> <\/strong>afin que je puisse voir vos r\u00e9sultats. Bon app\u00e9tit !<\/p>\n\n\n\n

D\u2019autres recettes similaires que vous pourriez aimer essayer<\/h2>\n\n\n\n

La mangue \u00e9clatante et juteuse rencontre l\u2019avocat cr\u00e9meux dans cette rafra\u00eechissante Salsa mangue-avocat<\/a><\/strong>, parfaite pour les tacos, le poisson grill\u00e9 ou les grignotages d\u2019\u00e9t\u00e9.<\/p>\n\n\n\n

P\u00eaches sucr\u00e9es, jeunes pousses fra\u00eeches et une vinaigrette l\u00e9g\u00e8re font de cette Salade de p\u00eaches<\/strong> <\/a>un accompagnement ensoleill\u00e9 et de saison dont vous aurez envie tout l\u2019\u00e9t\u00e9.<\/p>\n\n\n\n

Ma\u00efs grill\u00e9 croustillant, tomates cerises, l\u00e9gumes frais et herbes m\u00e9lang\u00e9s dans une vinaigrette relev\u00e9e, cette Salade de ma\u00efs d\u2019\u00e9t\u00e9<\/a><\/strong> est fra\u00eeche, simple et pleine de saveurs.<\/p>\n\n\n\n

\"Salsa<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Salade grecque<\/a>
Salade de p\u00e2tes aux fraises et \u00e0 la feta<\/a>
Tomates farcies au four au boulgour et \u00e0 la feta<\/a>
Salade de champignons<\/a>
15 incroyables<\/a> recettes de salades<\/a>
C<\/a>salade de pois chiches<\/a>
Salade de brocoli et de chou-fleur<\/a>
Salade de poulet, avocat et orange<\/a>
Salade de p\u00e2tes C\u00e9sar au poulet<\/a>
Pesto maison<\/a>
Salade Waldorf<\/a><\/p>\n\n\n\n\n

\n\t

Salsa aux haricots et au ma\u00efs<\/h2>\n\t\t

\n\t\t

Cette salsa aux haricots et au ma\u00efs <\/strong>est le genre de recette qui vous fait vous demander comment quelque chose d\u2019aussi simple peut \u00eatre aussi bon. Elle est color\u00e9e, fra\u00eeche et pleine de saveurs, comme l\u2019\u00e9t\u00e9 dans un bol. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 bo\u00eete (400g) de haricots noirs ou rouges (, \u00e9goutt\u00e9s et rinc\u00e9s)<\/li>
  • 1 bo\u00eete (400g) de ma\u00efs doux (, \u00e9goutt\u00e9 et rinc\u00e9)<\/li>
  • 4 tomates moyennes (340 g) (, coup\u00e9es en d\u00e9s)<\/li>
  • 1 poivron rouge moyen (90 g) (, coup\u00e9 en d\u00e9s)<\/li>
  • 1 gousse d\u2019ail (, hach\u00e9e)<\/li>
  • 1 petit oignon rouge (, coup\u00e9 en d\u00e9s)<\/li>
  • 1 piment jalape\u00f1o (, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en d\u00e9s)<\/li>
  • 1\/2 tasse coriandre,\/persil (, hach\u00e9s)<\/li>
  • 2 c. \u00e0 soupe (30 g) d\u2019huile d\u2019olive<\/li>
  • 3 c. \u00e0 soupe (45 g) de jus de citron vert<\/li>
  • 2 c. \u00e0 caf\u00e9 (10 g) de miel<\/li>
  • 1 c. \u00e0 caf\u00e9 (1 g) de cumin moulu<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) de sel<\/li>
  • poivre noir fra\u00eechement moulu, au go\u00fbt<\/li>
  • zeste de 1 citron vert<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Dans un grand saladier, ajoutez l\u2019huile d\u2019olive, le jus de citron vert, le miel, le cumin moulu, le sel et du poivre noir fra\u00eechement moulu. <\/p>

      <\/li>

    2. M\u00e9langez pour combiner.<\/p>

      <\/li>

    3. Ajoutez les haricots et le ma\u00efs. <\/p>

      <\/li>

    4. Ajoutez les tomates en d\u00e9s, le poivron rouge, l\u2019ail, l\u2019oignon rouge et le piment jalape\u00f1o. <\/p>

      <\/li>

    5. Ajoutez ensuite le zeste de citron vert et la coriandre ou le persil. <\/p>

      <\/li>

    6. M\u00e9langez pour combiner. Servez imm\u00e9diatement ou couvrez et r\u00e9frig\u00e9rez pendant au moins 30 minutes afin de laisser les saveurs se m\u00e9langer. <\/p>

      <\/li>

    7. Servez avec des chips de tortilla ou en accompagnement de poisson et de viande. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Salade<\/div>
      Am\u00e9ricaine, Mexicaine<\/div>
      haricots, ma\u00efs, salsa<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Cette salsa de haricots et de ma\u00efs est le genre de recette qui vous fait vous demander comment quelque chose d\u2019aussi simple peut avoir un go\u00fbt aussi bon. Elle est color\u00e9e, fra\u00eeche et pleine de saveur, comme l\u2019\u00e9t\u00e9 dans un bol. Du ma\u00efs doux, des haricots nourrissants, des tomates juteuses, des poivrons croquants, de l\u2019oignon …<\/p>\n","protected":false},"author":1,"featured_media":153957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":102,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":128161,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36855,36894,36876,36893,13481,36877,13471,36845,13469,36890],"tags":[37595,37592,37562,37583,37588,37565,37573,37591,37002,37597,37569,37578],"class_list":["post-153885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-aperitifs","category-ete","category-plats-daccompagnement","category-printemps","category-recettes-a-petit-budget","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-mexicaines","category-recettes-saine","category-salades","tag-how-to-make-tomato-salsa-4","tag-how-to-make-bean-salsa-4","tag-appetizer-salad-recipe-4","tag-easy-salsa-recipe-4","tag-easy-salsa-recipe-for-parties-4","tag-bean-recipes-4","tag-corn-recipes-4","tag-tomato-recipes-4","tag-healthy-recipes-3","tag-summer-salsa-4","tag-beans-and-corn-salsa-4","tag-corn-salsa-4"],"yoast_head":"\nSalsa aux haricots et au ma\u00efs - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Salsa aux haricots et ma\u00efs, fra\u00eeche et pleine de saveur, parfaite en dip ou accompagnement. 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