{"id":154164,"date":"2025-11-04T16:40:24","date_gmt":"2025-11-04T14:40:24","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=154164"},"modified":"2026-02-23T16:19:25","modified_gmt":"2026-02-23T14:19:25","slug":"biscuits-a-la-citrouille-et-cottage-cheese","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/biscuits-a-la-citrouille-et-cottage-cheese\/","title":{"rendered":"Biscuits \u00e0 la citrouille, flocons d\u2019avoine et cottage cheese – En-cas sain, riche en prot\u00e9ines"},"content":{"rendered":"\n

Ces biscuits \u00e0 la citrouille, aux flocons d\u2019avoine et au cottage cheese <\/strong>sont devenus un nouveau favori chez nous. Ils sont moelleux, un peu chewy, et pleins de cette saveur r\u00e9confortante de citrouille<\/strong> que tout le monde adore \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e. Ils se pr\u00e9parent en quelques minutes seulement, sans \u00e9tapes compliqu\u00e9es, sans longue liste d\u2019ingr\u00e9dients.<\/p>\n\n\n\n

J\u2019adore le fait qu\u2019ils soient pr\u00e9par\u00e9s avec un m\u00e9lange de farine de bl\u00e9 complet, de flocons d\u2019avoine et de farine classique, ce qui les rend nourrissants sans \u00eatre lourds. Au lieu de beaucoup de beurre, ils utilisent du fromage cottage et de la pur\u00e9e de potiron<\/strong>, ce qui les garde moelleux et ajoute un bon apport en prot\u00e9ines.<\/strong> Vous ne devineriez jamais qu\u2019ils sont en fait plut\u00f4t sains, ils ont un go\u00fbt tellement bon.<\/p>\n\n\n\n

Tout le monde dans la famille les adore, tout juste sortis du four avec un peu de beurre, ou m\u00eame nature comme en-cas rapide. Ils sont parfaits pour le petit-d\u00e9jeuner, les bo\u00eetes \u00e0 lunch, ou avec une soupe au d\u00eener<\/strong>. Simples, r\u00e9confortants et tellement satisfaisants.<\/p>\n\n\n\n

Si vous cherchez une recette de biscuits facile et plus saine qui reste r\u00e9confortante, celle-ci est \u00e0 garder.<\/p>\n\n\n\n

Comment faire des biscuits \u00e0 la citrouille et au fromage cottage<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four<\/strong> \u00e0 400\u00b0F (200\u00b0C)<\/strong> et tapisser une plaque de cuisson de papier sulfuris\u00e9.<\/p>\n\n\n\n

Dans un grand saladier, m\u00e9langez les farines, les flocons d\u2019avoine, la levure chimique, le sel, l\u2019ail en poudre, la cannelle et la muscade.<\/strong><\/p>\n\n\n\n

Ajoutez le beurre froid<\/strong> et, \u00e0 l\u2019aide d\u2019un coupe-p\u00e2te ou d\u2019une fourchette, incorporez-le aux ingr\u00e9dients secs jusqu\u2019\u00e0 ce que le m\u00e9lange ressemble \u00e0 une chapelure grossi\u00e8re et que les morceaux de beurre ne soient pas plus gros que des petits pois. Incorporez le parmesan<\/strong> pour le r\u00e9partir uniform\u00e9ment.<\/p>\n\n\n\n

Ajoutez la pur\u00e9e de potiron, le fromage cottage et l\u2019\u0153uf. <\/strong>M\u00e9langez d\u00e9licatement avec une spatule ou une cuill\u00e8re en bois jusqu\u2019\u00e0 ce que la p\u00e2te commence tout juste \u00e0 se former. \u00c9vitez de trop m\u00e9langer pour garder les biscuits tendres.<\/p>\n\n\n\n

Transf\u00e9rez la p\u00e2te sur une surface l\u00e9g\u00e8rement farin\u00e9e. Tapotez-la ou \u00e9talez-la en un disque rond d\u2019environ \u00be pouce (2 cm)<\/strong> d\u2019\u00e9paisseur.
Utilisez un emporte-pi\u00e8ce rond de 5 cm (2 pouces)<\/strong> pour d\u00e9couper des biscuits, en rassemblant et en reformant les chutes au besoin.<\/p>\n\n\n\n

Disposez les biscuits sur la plaque de cuisson pr\u00e9par\u00e9e. Badigeonnez l\u00e9g\u00e8rement le dessus d\u2019huile d\u2019olive<\/strong> et saupoudrez de graines de s\u00e9same et de sel.<\/strong><\/p>\n\n\n\n

Faites cuire pendant 18\u201320 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que ce soit dor\u00e9 et ferme au toucher. Laissez refroidir l\u00e9g\u00e8rement avant de servir chaud.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ces d\u00e9licieux biscuits maison \u00e0 la citrouille ! Si vous le faites, n\u2019oubliez pas de me taguer dans vos Instagram<\/a><\/strong> publications ou stories.<\/p>\n\n\n\n

Autres recettes \u00e0 base de citrouille que vous pourriez aimer essayer<\/h2>\n\n\n\n


<\/strong>Ces Bagels \u00e0 la citrouille torsad\u00e9s <\/a><\/strong>sont r\u00e9confortants, l\u00e9g\u00e8rement sucr\u00e9s, et et magnifiquement dor\u00e9s, parfaits pour les matins d\u2019automne.<\/p>\n\n\n\n

Essayez ces biscuits \u00e0 la citrouille<\/a><\/strong> moelleux et beurr\u00e9s avec une cro\u00fbte dor\u00e9e. Simples, r\u00e9confortants et pr\u00eats en quelques minutes, parfaits pour les f\u00eates.<\/p>\n\n\n\n

Ces Pains plats \u00e0 la citrouille rapides, sans levure<\/a><\/strong> sont moelleux, savoureux et parfaits pour des wraps, des dips ou un accompagnement r\u00e9confortant !<\/p>\n\n\n\n

\"Biscuits<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Cookies \u00e0 l\u2019avoine et \u00e0 la citrouille<\/a>
Scones aux fraises<\/a>
Scones sal\u00e9s sans \u0153ufs<\/a>
Biscuits \u00e0 la carotte au bl\u00e9 complet<\/a>
Scones sal\u00e9s \u00e0 l\u2019avoine<\/a>
Scones \u00e0 l\u2019avoine et au cottage cheese<\/a>
<\/a>Biscuits au cheddar<\/a>
25 recettes \u00e0 la citrouille
<\/a>Pain \u00e0 l\u2019avoine et \u00e0 la citrouille <\/a><\/p>\n\n\n\n\n

\n\t

Biscuits \u00e0 la citrouille, flocons d\u2019avoine et cottage cheese \u2013 en-cas sain et riche en prot\u00e9ines<\/h2>\n\t\t

\n\t\t

Ces biscuits \u00e0 la citrouille, flocons d\u2019avoine et cottage cheese<\/strong> sont devenus un nouveau favori chez nous. Ils sont moelleux, l\u00e9g\u00e8rement chewy, et pleins de cette saveur r\u00e9confortante de citrouille<\/strong> que tout le monde adore \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e. Ils se pr\u00e9parent en quelques minutes seulement, sans \u00e9tapes compliqu\u00e9es, sans longue liste d\u2019ingr\u00e9dients.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3\/4 tasse (95g) farine tout usage<\/li>
  • 1\/2 tasse (60g) farine de bl\u00e9 complet<\/li>
  • 1 tasse (100g) flocons d\u2019avoine<\/li>
  • 2 \u00bd c. \u00e0 caf\u00e9 (10g) levure chimique<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3g) sel<\/li>
  • 1 c. \u00e0 caf\u00e9 (3g) poudre d\u2019ail<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (1g) cannelle<\/li>
  • Une pinc\u00e9e de muscade<\/li>
  • 3 c. \u00e0 soupe (42g) beurre doux froid (, coup\u00e9 en d\u00e9s)<\/li>
  • 2 c. \u00e0 soupe (20g) parmesan<\/li>
  • 1\/2 tasse (120g) pur\u00e9e de potiron (, bien \u00e9goutt\u00e9e, non aqueuse)<\/li>
  • 150 g fromage cottage<\/li>
  • 1 \u0153uf<\/li>
  • huile d\u2019olive (, pour badigeonner le dessus)<\/li>
  • graines de s\u00e9same (, pour garnir)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 200 \u00b0C (400 \u00b0F) et tapissez une plaque de cuisson de papier sulfuris\u00e9.<\/p><\/li>

    2. Dans un grand saladier, m\u00e9langez les farines, les flocons d\u2019avoine, la levure chimique, le sel, l\u2019ail en poudre, la cannelle et la noix de muscade.<\/p>

      <\/li>

    3. Ajoutez le beurre froid.<\/p>

      <\/li>

    4. \u00c0 l\u2019aide d\u2019un coupe-p\u00e2te ou d\u2019une fourchette, travaillez le beurre jusqu\u2019\u00e0 obtenir des morceaux de la taille de petits pois.<\/p>

      <\/li>

    5. Ajoutez le parmesan et m\u00e9langez pour bien incorporer.<\/p>

      <\/li>

    6. Ajoutez la pur\u00e9e de potiron, le cottage cheese et l\u2019\u0153uf.<\/p>

      <\/li>

    7. M\u00e9langez d\u00e9licatement jusqu\u2019\u00e0 ce que ce soit juste homog\u00e8ne, sans trop m\u00e9langer.<\/p>

      <\/li>

    8. D\u00e9posez la p\u00e2te sur un plan de travail l\u00e9g\u00e8rement farin\u00e9 et formez un disque d\u2019environ 2 cm (\u00be de pouce) d\u2019\u00e9paisseur.<\/p>

      <\/li>

    9. D\u00e9coupez des cercles de 5 cm (ou utilisez un emporte-pi\u00e8ce rond).<\/p>

      <\/li>

    10. Disposez sur la plaque de cuisson.<\/p>

      <\/li>

    11. Badigeonnez l\u00e9g\u00e8rement le dessus d\u2019huile d\u2019olive.<\/p>

      <\/li>

    12. Parsemez de graines de s\u00e9same et de sel.<\/p>

      <\/li>

    13. Faites cuire 18 \u00e0 20 minutes, ou jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s et fermes au toucher.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Petit D\u00e9jeuner<\/div>
      biscuits, citrouille, cottage cheese, fromage cottage<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Ces biscuits \u00e0 la citrouille, aux flocons d\u2019avoine et au cottage cheese sont devenus un nouveau favori chez nous. Ils sont moelleux, un peu chewy, et pleins de cette saveur r\u00e9confortante de citrouille que tout le monde adore \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e. Ils se pr\u00e9parent en quelques minutes seulement, sans \u00e9tapes compliqu\u00e9es, sans longue …<\/p>\n","protected":false},"author":1,"featured_media":154169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":205,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":141788,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36892,36830,36895,13229,36876,13481,36836,36877,13471,13469,36851],"tags":[37667,37666,37664,37211,37554,36942,36945],"class_list":["post-154164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-automne","category-recettes-de-biscuits","category-hiver","category-petit-dejeuner","category-plats-daccompagnement","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-pumpkin-oatmeal-biscuits-3","tag-pumpkin-biscuits-3","tag-cottage-cheese-biscuits-3","tag-pumpkin-recipes-4","tag-oatmeal-recipes-3","tag-cottage-cheese-recipes-4","tag-high-protein-recipes-4"],"yoast_head":"\nBiscuits \u00e0 la citrouille, avoine et cottage cheese<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos biscuits \u00e0 la citrouille, avoine et cottage cheese : moelleux, nourrissants et riches en prot\u00e9ines, parfaits pour un en-cas automnal r\u00e9confortant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/biscuits-a-la-citrouille-et-cottage-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biscuits \u00e0 la citrouille, avoine et cottage cheese\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez nos biscuits \u00e0 la citrouille, avoine et cottage cheese : moelleux, nourrissants et riches en prot\u00e9ines, parfaits pour un en-cas automnal r\u00e9confortant.\" \/>\n<meta property=\"og:url\" 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