{"id":154496,"date":"2025-10-07T18:24:45","date_gmt":"2025-10-07T15:24:45","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=154496"},"modified":"2026-02-24T12:53:32","modified_gmt":"2026-02-24T10:53:32","slug":"pain-a-lavoine-et-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pain-a-lavoine-et-a-la-citrouille\/","title":{"rendered":"Pain \u00e0 l\u2019avoine et \u00e0 la citrouille – sain et sans sucre raffin\u00e9"},"content":{"rendered":"\n

Il y a quelque chose dans ce Pain \u00e0 l\u2019avoine et \u00e0 la citrouille<\/strong> qui est tellement r\u00e9confortant. C\u2019est le genre de g\u00e2teau qui emplit la maison de l\u2019odeur de cannelle et de muscade, et, d\u2019une certaine mani\u00e8re, tout para\u00eet instantan\u00e9ment plus douillet. Il n\u2019a pas de sucre raffin\u00e9<\/strong>, juste une touche de miel<\/strong> ou de sirop d\u2019\u00e9rable pour la douceur, et des flocons d\u2019avoine <\/strong>qui le rendent nourrissant et rassasiant.<\/p>\n\n\n\n

C\u2019est doux, moelleux et plein de v\u00e9ritable saveur de potiron<\/strong>. Je saupoudre g\u00e9n\u00e9ralement une poign\u00e9e de noix sur le dessus avant la cuisson, elles apportent le petit croquant parfait.<\/p>\n\n\n\n

Ce que j\u2019adore le plus, c\u2019est \u00e0 quel point c\u2019est facile \u00e0 pr\u00e9parer<\/strong>. C\u2019est le genre de g\u00e2teau que vous pouvez savourer \u00e0 tout moment de la journ\u00e9e : avec votre premi\u00e8re tasse de caf\u00e9, comme petit coup de boost l\u2019apr\u00e8s-midi, ou m\u00eame comme dessert r\u00e9confortant avec une cuiller\u00e9e de yaourt.<\/p>\n\n\n\n

Chaque bouch\u00e9e a le go\u00fbt de l\u2019automne, r\u00e9confortante, nourrissante et un peu nostalgique. Ce n\u2019est pas sophistiqu\u00e9, juste un vrai bon g\u00e2teau fait maison. <\/p>\n\n\n\n

Comment faire du pain \u00e0 l\u2019avoine \u00e0 la citrouille sain<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer votre four \u00e0 350\u00b0F (180\u00b0C)<\/strong>. Graissez l\u00e9g\u00e8rement un moule \u00e0 cake de 9x5 pouces (23x13 cm)<\/strong> et tapissez-le de papier sulfuris\u00e9 pour un d\u00e9moulage facile.<\/p>\n\n\n\n

Dans un bol moyen, fouettez ensemble la farine d\u2019avoine, la farine tout usage, le sel, la levure chimique, le bicarbonate de soude, la cannelle, la muscade et le gingembre<\/strong> jusqu\u2019\u00e0 ce que le m\u00e9lange soit homog\u00e8ne. R\u00e9servez.<\/p>\n\n\n\n

Dans un grand saladier, \u00e0 l\u2019aide d\u2019un fouet ou d\u2019un batteur \u00e9lectrique, fouettez les \u0153ufs<\/strong> avec le miel (ou le sirop d\u2019\u00e9rable), le beurre fondu et l\u2019huile<\/strong> jusqu\u2019\u00e0 obtenir une pr\u00e9paration lisse et l\u00e9g\u00e8rement \u00e9paissie. Ajoutez le babeurre<\/strong> et l\u2019extrait de vanille<\/strong>, puis m\u00e9langez jusqu\u2019\u00e0 compl\u00e8te incorporation.<\/p>\n\n\n\n

Ensuite, incorporez au fouet la pur\u00e9e de potiron<\/strong> jusqu\u2019\u00e0 ce que le m\u00e9lange soit bien homog\u00e8ne.<\/p>\n\n\n\n

Incorporez d\u00e9licatement le m\u00e9lange de farine s\u00e8che<\/strong>, en veillant \u00e0 ne pas trop m\u00e9langer. La p\u00e2te doit \u00eatre lisse et l\u00e9g\u00e8rement \u00e9paisse.<\/p>\n\n\n\n

Versez la p\u00e2te \u00e0 la citrouille dans le moule \u00e0 cake pr\u00e9par\u00e9 et lissez le dessus. Saupoudrez g\u00e9n\u00e9reusement de noix hach\u00e9es<\/strong> pour une finition croquante.<\/p>\n\n\n\n

Faites cuire pendant 60\u201370 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que le pain soit dor\u00e9 et qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. S\u2019il commence \u00e0 dorer trop rapidement, couvrez-le l\u00e2chement de papier aluminium et poursuivez la cuisson jusqu\u2019\u00e0 ce qu\u2019il soit cuit.<\/p>\n\n\n\n

Laissez le pain \u00e0 la citrouille refroidir dans le moule pendant environ 10 minutes, puis transf\u00e9rez-le sur une grille pour qu\u2019il refroidisse compl\u00e8tement avant de le trancher.<\/p>\n\n\n\n

D\u00e9gustez une tranche nature, ou avec un peu de fromage \u00e0 la cr\u00e8me pour une gourmandise automnale r\u00e9confortante.  <\/p>\n\n\n\n

Si vous l\u2019essayez, n\u2019oubliez pas de me taguer dans vos publications ou stories Instagram<\/a><\/strong>. Bonne p\u00e2tisserie d\u2019automne !<\/p>\n\n\n\n

Autres recettes \u00e0 la citrouille que vous pourriez aimer essayer<\/h2>\n\n\n\n

Essayez ces Muffins \u00e0 la citrouille avec crumble et fromage \u00e0 la cr\u00e8me<\/a><\/strong>, moelleux et garnis d\u2019un fromage \u00e0 la cr\u00e8me onctueux, puis surmont\u00e9s d\u2019un crumble au beurre. Ils sont r\u00e9confortants, \u00e9pic\u00e9s et tout simplement irr\u00e9sistibles.<\/p>\n\n\n\n


Vous allez adorer ce Bundt cake \u00e0 la citrouille et au cream cheese <\/a><\/strong>marbr\u00e9 d\u2019un cream cheese riche et cuit jusqu\u2019\u00e0 une perfection dor\u00e9e. C\u2019est un dessert d\u2019automne \u00e9l\u00e9gant qui impressionne toujours.<\/p>\n\n\n\n

Si vous cherchez des biscuits d\u2019automne, vous devez essayer ces Biscuits \u00e0 la citrouille, aux noix et aux p\u00e9pites de chocolat<\/a>. <\/strong>Ils sont garnis de noix grill\u00e9es et de p\u00e9pites de chocolat fondantes, parfaitement \u00e9pic\u00e9s et pleins de saveurs r\u00e9confortantes d\u2019automne.<\/p>\n\n\n\n

Pour plus de recettes \u00e0 la citrouille, consultez notre collection de 25 recettes de citrouille sucr\u00e9es ou sal\u00e9es<\/strong><\/a>. <\/p>\n\n\n\n

\"Pain<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
G\u00e2teau mousse chocolat-citrouille<\/a>
<\/a>Cheesecake marbr\u00e9 \u00e0 la citrouille<\/a>
Muffins chocolat-citrouille<\/a>
G\u00e2teau chocolat-citrouille<\/a>
Brownies \u00e0 la citrouille et au fromage \u00e0 la cr\u00e8me<\/a>
Pe<\/a>can Pain roul\u00e9 citrouille-caramel aux noix de p\u00e9can<\/a>
Petits pains de table \u00e0 la citrouille<\/a>
Pains plats moelleux \u00e0 la citrouille<\/a>
G\u00e2teau marbr\u00e9 citrouille-chocolat<\/a>
<\/a>G\u00e2teau crumble \u00e0 la citrouille et au fromage \u00e0 la cr\u00e8me <\/a><\/p>\n\n\n\n\n

\n\t

Pain \u00e0 l\u2019avoine et \u00e0 la citrouille \u2013 sain et sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Il y a quelque chose dans ce pain \u00e0 l\u2019avoine et \u00e0 la citrouille<\/strong> qui est tellement r\u00e9confortant. C\u2019est le genre de g\u00e2teau qui embaume la maison de cannelle et de muscade, et, comme par magie, tout para\u00eet tout de suite plus douillet. Il ne contient aucun sucre raffin\u00e9<\/strong>, juste une touche de miel<\/strong> ou de sirop d\u2019\u00e9rable pour sucrer, et des flocons d\u2019avoine<\/strong> qui le rendent nourrissant et rassasiant.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 tasse (125 g) farine tout usage<\/li>
  • 1 \u00bd tasse (150 g) farine d\u2019avoine<\/li>
  • 1 \u00bd c. \u00e0 caf\u00e9 (6 g) levure chimique<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3 g) bicarbonate de soude<\/li>
  • 2 c. \u00e0 caf\u00e9 (6 g) cannelle<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (2 g) noix de muscade<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (2 g) gingembre<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3 g) sel<\/li>
  • 3 \u0153ufs<\/li>
  • 1\/3 tasse (120 g) miel\/sirop d\u2019\u00e9rable<\/li>
  • 2 c. \u00e0 soupe (30 g) beurre doux (, fondu)<\/li>
  • 2 c. \u00e0 soupe (30 g) huile v\u00e9g\u00e9tale<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 1 tasse (240 g) babeurre<\/li>
  • 300 g pur\u00e9e de citrouille<\/li>
  • 1\/3 tasse (35 g) noix\/lamelles d\u2019amandes<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C).<\/p><\/li>

    2. Graissez l\u00e9g\u00e8rement un moule \u00e0 cake de 9 x 5 pouces (23 x 13 cm) et chemisez-le de papier cuisson.<\/p><\/li>

    3. Dans un bol moyen, m\u00e9langez la farine d\u2019avoine, la farine tout usage, le sel, la levure chimique, le bicarbonate de soude, la cannelle, la muscade et le gingembre.<\/p>

      <\/li>

    4. Dans un grand bol, ajoutez les \u0153ufs avec le miel\/sirop d\u2019\u00e9rable et l\u2019extrait de vanille.<\/p>

      <\/li>

    5. Utilisez un fouet ou un batteur \u00e9lectrique \u00e0 main pour cr\u00e9mer le tout.<\/p>

      <\/li>

    6. Ajoutez le beurre et l\u2019huile.<\/p>

      <\/li>

    7. Ajoutez le babeurre et m\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9.<\/p>

      <\/li>

    8. Ajoutez la pur\u00e9e de potiron.<\/p>

      <\/li>

    9. M\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration homog\u00e8ne.<\/p>

      <\/li>

    10. Incorporez d\u00e9licatement le m\u00e9lange de farines. R\u00e9servez.<\/p>

      <\/li>

    11. Versez la p\u00e2te au potiron dans le moule pr\u00e9par\u00e9.<\/p>

      <\/li>

    12. Parsemez de noix hach\u00e9es.<\/p>

      <\/li>

    13. Faites cuire environ 60 \u00e0 70 minutes, jusqu\u2019\u00e0 ce que ce soit bien dor\u00e9 et qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Si le pain dore trop vite, couvrez-le de papier aluminium et poursuivez la cuisson.<\/p>

      <\/li>

    14. Laissez le pain refroidir compl\u00e8tement avant de le trancher. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert, Petit D\u00e9jeuner<\/div>
      avoine, citrouille, Pain \u00e0 la citrouille<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Il y a quelque chose dans ce Pain \u00e0 l\u2019avoine et \u00e0 la citrouille qui est tellement r\u00e9confortant. C\u2019est le genre de g\u00e2teau qui emplit la maison de l\u2019odeur de cannelle et de muscade, et, d\u2019une certaine mani\u00e8re, tout para\u00eet instantan\u00e9ment plus douillet. Il n\u2019a pas de sucre raffin\u00e9, juste une touche de miel ou …<\/p>\n","protected":false},"author":1,"featured_media":154531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":166,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":140831,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36892,36867,36864,36832,36858,36887,13229,13481,36836,13469,36851],"tags":[37956,37962,37959,37954,37949,37947,37951],"class_list":["post-154496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-automne","category-desserts-aux-fruits","category-desserts-faciles","category-gateaux","category-gateaux-et-bundt-cakes","category-halloween","category-petit-dejeuner","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-pumpkin-cake-4","tag-refined-sugar-free-pumpkin-cake-4","tag-pumpkin-oatmeal-bread-4","tag-pumpkin-bread-4","tag-healthy-pumpkin-bread-4","tag-easy-pumpkin-bread-4","tag-healthy-pumpkin-bread-recipe-4"],"yoast_head":"\nPain \u00e0 l\u2019avoine et \u00e0 la citrouille – sain et sans sucre raffin\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez un pain \u00e0 l\u2019avoine et \u00e0 la citrouille sain, sans sucre raffin\u00e9. 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