{"id":154839,"date":"2025-05-23T18:39:37","date_gmt":"2025-05-23T15:39:37","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=154839"},"modified":"2026-02-26T10:16:16","modified_gmt":"2026-02-26T08:16:16","slug":"muffins-aux-oeufs-et-au-fromage-cottage","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/muffins-aux-oeufs-et-au-fromage-cottage\/","title":{"rendered":"Muffins aux \u0153ufs et au fromage cottage – Petit-d\u00e9jeuner facile riche en prot\u00e9ines"},"content":{"rendered":"\n

Si vous cherchez un petit-d\u00e9jeuner rapide, riche en prot\u00e9ines, qui vous cale vraiment et qui a un go\u00fbt incroyable, ces Muffins aux \u0153ufs et au cottage cheese<\/strong> pourraient bien devenir votre nouveau favori. J\u2019ai commenc\u00e9 \u00e0 en pr\u00e9parer les matins de semaine charg\u00e9s, quand tout le monde se pr\u00e9cipite pour sortir et que j\u2019ai besoin de quelque chose que je peux sortir du r\u00e9frig\u00e9rateur. Ils sont moelleux, savoureux et totalement personnalisables avec vos l\u00e9gumes pr\u00e9f\u00e9r\u00e9s, des herbes, ou m\u00eame une poign\u00e9e de fromage r\u00e2p\u00e9 si vous avez envie de vous faire plaisir.<\/p>\n\n\n\n

La magie r\u00e9side dans le cottage cheese. Il fond directement dans les \u0153ufs, ajoutant de l\u2019humidit\u00e9, une texture cr\u00e9meuse et un suppl\u00e9ment de prot\u00e9ines. J\u2019ajoute g\u00e9n\u00e9ralement du bacon croustillant, de l\u2019oignon vert et de la feta, mais vous pouvez vraiment les personnaliser : des l\u00e9gumes r\u00f4tis restants fonctionnent aussi \u00e0 merveille ici.<\/p>\n\n\n\n

Vous pouvez en pr\u00e9parer une fourn\u00e9e le dimanche et vous aurez le petit-d\u00e9jeuner (ou m\u00eame un d\u00e9jeuner rapide) r\u00e9gl\u00e9 pour la semaine. Ils sont parfaits pour le meal prep, se cong\u00e8lent tr\u00e8s bien et, \u00e9tonnamment, sont approuv\u00e9s par les enfants : m\u00eame mon enfant difficile en attrape un sans h\u00e9siter.<\/p>\n\n\n\n

Que vous visiez quelque chose de sain, pauvre en glucides, ou tout simplement vraiment facile, ces petits muffins aux \u0153ufs cochent toutes les cases. <\/p>\n\n\n\n

Comment pr\u00e9parer des muffins aux \u0153ufs et au cottage cheese<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer votre four \u00e0 375\u00b0F (190\u00b0C) et beurrer un moule \u00e0 muffins de 12 empreintes, ou le chemiser de caissettes en silicone pour un d\u00e9moulage facile.<\/p>\n\n\n\n

Ensuite, faites cuire le bacon dans une po\u00eale \u00e0 feu moyen-vif jusqu\u2019\u00e0 ce qu\u2019il soit croustillant. Transf\u00e9rez-le sur une assiette tapiss\u00e9e de papier absorbant et laissez-le refroidir l\u00e9g\u00e8rement avant de le couper en petits morceaux.<\/p>\n\n\n\n

Pendant ce temps, fouettez les \u0153ufs dans un bol moyen avec du sel, du poivre, une pinc\u00e9e de noix de muscade et de la cr\u00e8me jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Incorporez le cottage cheese et la feta \u00e9miett\u00e9e.<\/p>\n\n\n\n

Ensuite, ajoutez le bacon hach\u00e9 et les oignons verts au m\u00e9lange d\u2019\u0153ufs et m\u00e9langez le tout.<\/p>\n\n\n\n

Apr\u00e8s cela, r\u00e9partissez le m\u00e9lange uniform\u00e9ment dans les moules \u00e0 muffins pr\u00e9par\u00e9s, en remplissant chacun aux trois quarts environ.<\/p>\n\n\n\n

Faites cuire les muffins pendant 25 \u00e0 30 minutes, ou jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s et bien gonfl\u00e9s au centre. Enfin, laissez les muffins refroidir l\u00e9g\u00e8rement avant de les d\u00e9mouler. Servez ti\u00e8de ou \u00e0 temp\u00e9rature ambiante et r\u00e9galez-vous !<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ces d\u00e9licieux muffins aux \u0153ufs et au fromage cottage<\/strong>. Si vous le faites, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. R\u00e9galez-vous !<\/p>\n\n\n\n

D\u2019autres recettes \u00e0 base d\u2019\u0153ufs que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ces Mini quiches en filo <\/a><\/strong>sont des coupelles de p\u00e2te filo croustillantes garnies d\u2019\u0153ufs moelleux, de fromage et de l\u00e9gumes, \u00e9l\u00e9gantes, faciles et parfaites pour les f\u00eates ou un brunch.<\/p>\n\n\n\n

Ces Muffins aux \u0153ufs sur tortilla <\/a><\/strong>sont des muffins aux \u0153ufs moelleux et savoureux avec une cro\u00fbte de tortilla. Ils sont id\u00e9aux pour la pr\u00e9paration des repas, les bo\u00eetes \u00e0 lunch ou un petit-d\u00e9jeuner rapide \u00e0 emporter.<\/p>\n\n\n\n

Cette Quiche sans cro\u00fbte aux \u00e9pinards et au bacon<\/a><\/strong> est une quiche sans cro\u00fbte pauvre en glucides, garnie d\u2019\u00e9pinards, de bacon croustillant et de fromage. Elle est facile, copieuse et pleine de saveur.<\/p>\n\n\n\n

\"Muffins<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Pomme de terre cuite deux fois avec un \u0153uf sur le dessus<\/a>
Galette aux champignons et \u00e0 l\u2019\u0153uf<\/a>
Scones sal\u00e9s sans \u0153ufs<\/a>
Muffins au fromage et aux courgettes<\/a>
Quiche aux courgettes sans cro\u00fbte<\/a>
Les meilleurs pains plats au yaourt<\/a>
Quiche \u00e0 cro\u00fbte de pomme de terre<\/a>
Popovers au moule \u00e0 muffins<\/a>
Tortilla de Patatas \u2013 Omelette espagnole \u2013 Tortilla Espa\u00f1ola<\/a>
Quiche lorraine<\/a>
Pain perdu rapide et facile<\/a>
\u0152ufs brouill\u00e9s aux graines de tournesol<\/a><\/p>\n\n\n\n\n

\n\t

Muffins aux \u0153ufs et au fromage cottage<\/h2>\n\t\t

\n\t\t

Si vous cherchez un petit-d\u00e9jeuner rapide, riche en prot\u00e9ines, qui vous cale vraiment et qui a un go\u00fbt incroyable, ces muffins aux \u0153ufs et au fromage cottage<\/strong> pourraient bien devenir votre nouveau favori.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 6 gros \u0153ufs<\/li>
  • 120 g bacon<\/li>
  • 200 g fromage cottage<\/li>
  • 1\/2 tasse (50 g) feta (, \u00e9miett\u00e9e)<\/li>
  • une pinc\u00e9e de noix de muscade<\/li>
  • 1\/4 tasse (60 g) cr\u00e8me<\/li>
  • 2 oignons verts<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 190\u00b0C (375\u00b0F). Beurrez un moule \u00e0 muffins de 12 empreintes ou utilisez des moules \u00e0 muffins en silicone pour un d\u00e9moulage et un nettoyage faciles.<\/p><\/li>

    2. Faites frire le bacon \u00e0 feu moyen-vif jusqu\u2019\u00e0 ce qu\u2019il soit croustillant.<\/p>

      <\/li>

    3. Transf\u00e9rez sur une assiette tapiss\u00e9e de papier absorbant et laissez refroidir l\u00e9g\u00e8rement.<\/p>

      <\/li>

    4. Dans un bol moyen, fouettez les \u0153ufs avec le sel, le poivre et la muscade.<\/p>

      <\/li>

    5. Ajoutez la cr\u00e8me.<\/p>

      <\/li>

    6. Ajoutez le cottage cheese.<\/p>

      <\/li>

    7. Ajoutez la feta.<\/p>

      <\/li>

    8. Ajoutez les oignons verts au m\u00e9lange d\u2019\u0153ufs.<\/p>

      <\/li>

    9. Ajoutez le bacon hach\u00e9 et m\u00e9langez pour bien combiner.<\/p>

      <\/li>

    10. R\u00e9partissez uniform\u00e9ment le m\u00e9lange d\u2019\u0153ufs dans les moules en silicone.<\/p>

      <\/li>

    11. Remplissez chacun aux trois quarts environ.<\/p>

      <\/li>

    12. Faites cuire dans le four pr\u00e9chauff\u00e9 pendant 25 \u00e0 30 minutes, ou jusqu\u2019\u00e0 ce que le dessus soit dor\u00e9 et que les muffins aient gonfl\u00e9 et soient pris au centre.<\/p>

      <\/li>

    13. Laissez les muffins aux \u0153ufs refroidir l\u00e9g\u00e8rement dans le moule avant de les d\u00e9mouler. Servez chauds ou \u00e0 temp\u00e9rature ambiante.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Petit D\u00e9jeuner<\/div>
      Am\u00e9ricaine<\/div>
      fromage cottage, Muffins aux \u0153ufs, riche en prot\u00e9ines<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Si vous cherchez un petit-d\u00e9jeuner rapide, riche en prot\u00e9ines, qui vous cale vraiment et qui a un go\u00fbt incroyable, ces Muffins aux \u0153ufs et au cottage cheese pourraient bien devenir votre nouveau favori. J\u2019ai commenc\u00e9 \u00e0 en pr\u00e9parer les matins de semaine charg\u00e9s, quand tout le monde se pr\u00e9cipite pour sortir et que j\u2019ai besoin …<\/p>\n","protected":false},"author":1,"featured_media":154854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":693,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":128311,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13229,36876,13481,36836,36877,13469,36850],"tags":[38034,38036,38039,38031,37601,36942],"class_list":["post-154839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","category-plats-daccompagnement","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-gluten","tag-cottage-cheese-muffins-4","tag-egg-muffins-4","tag-feta-egg-muffins-4","tag-cottage-cheese-egg-muffins-4","tag-breakfast-muffins-4","tag-cottage-cheese-recipes-4"],"yoast_head":"\nMuffins aux \u0153ufs et au fromage cottage \u2013Riche en prot\u00e9ines<\/title>\n<meta name=\"description\" content=\"Muffins prot\u00e9ines \u0153ufs et cottage cheese, parfaits quick breakfast. 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