{"id":155016,"date":"2025-03-14T15:45:20","date_gmt":"2025-03-14T13:45:20","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=155016"},"modified":"2026-02-26T12:47:51","modified_gmt":"2026-02-26T10:47:51","slug":"gateau-bundt-au-chocolat","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/gateau-bundt-au-chocolat\/","title":{"rendered":"G\u00e2teau Bundt au chocolat sans gluten – sans sucre raffin\u00e9"},"content":{"rendered":"\n

Si vous cherchez un dessert riche et chocolat\u00e9<\/strong> qui soit \u00e0 la fois sans gluten et sans sucre raffin\u00e9<\/strong>, ce g\u00e2teau Bundt au chocolat sans gluten<\/strong> est le choix parfait ! Pr\u00e9par\u00e9 avec des ingr\u00e9dients simples et sains comme les flocons d\u2019avoine et la poudre de cacao, ce g\u00e2teau offre une saveur chocolat\u00e9e profonde et intense tout en restant naturellement sucr\u00e9. Il est napp\u00e9 d\u2019une ganache au chocolat<\/strong> onctueuse, ce qui le rend aussi gourmand que n\u2019importe quel g\u00e2teau au chocolat classique, sans avoir besoin de sucres transform\u00e9s ni de farines raffin\u00e9es.<\/p>\n\n\n\n

J\u2019ai toujours ador\u00e9 les g\u00e2teaux Bundt pour leur c\u00f4t\u00e9 nostalgique et leur charme sans effort. Ce g\u00e2teau Bundt au chocolat sans gluten<\/strong> est ma derni\u00e8re version de ce dessert classique, mais avec une touche plus saine ! J\u2019utilise des flocons d\u2019avoine et du cacao en poudre, ce qui lui donne une texture riche et satisfaisante tout en gardant le tout l\u00e9ger et sain. J\u2019ai remplac\u00e9 le sucre raffin\u00e9 par du miel ou du sirop d\u2019\u00e9rable, ce qui en fait une gourmandise sans \u00eatre trop sucr\u00e9e.<\/p>\n\n\n\n

Ce g\u00e2teau est la preuve que vous n\u2019avez pas besoin de sucre raffin\u00e9 ni de gluten pour cr\u00e9er un dessert incroyable<\/strong>. Que vous le pr\u00e9pariez pour une occasion sp\u00e9ciale, une r\u00e9union de famille ou simplement parce que vous avez envie de quelque chose de sucr\u00e9, ce g\u00e2teau bundt au chocolat offre \u00e0 la fois saveur et nutrition. Servez-le tel quel, ou accompagnez-le d\u2019une cuiller\u00e9e de yaourt grec, de baies fra\u00eeches, ou m\u00eame d\u2019un filet de ganache suppl\u00e9mentaire pour une gourmandise encore plus sp\u00e9ciale.<\/p>\n\n\n\n

\"G\u00e2teau<\/figure>\n\n\n\n

Comment faire un g\u00e2teau bundt au chocolat sans gluten <\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C)<\/strong> et pr\u00e9parer un moule \u00e0 Bundt de 9 ou 10 pouces (23-25 cm)<\/strong> en le beurrant et en le saupoudrant de farine d\u2019avoine pour \u00e9viter qu\u2019il n\u2019attache.<\/p>\n\n\n\n

Ensuite, dans un bol moyen, fouettez ensemble la farine d\u2019avoine, le cacao en poudre, le sel et la levure chimique. R\u00e9servez ce m\u00e9lange sec.<\/p>\n\n\n\n

Dans un grand bol s\u00e9par\u00e9, m\u00e9langez le miel, le beurre et l\u2019huile v\u00e9g\u00e9tale jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse. Incorporez les \u0153ufs un \u00e0 un. Ajoutez l\u2019extrait de vanille pour rehausser la saveur.<\/p>\n\n\n\n

Avec le batteur \u00e0 vitesse lente, ajoutez progressivement le m\u00e9lange de farine d\u2019avoine s\u00e8che, en alternant avec le babeurre, jusqu\u2019\u00e0 ce que tous les ingr\u00e9dients soient bien incorpor\u00e9s dans une p\u00e2te lisse.<\/p>\n\n\n\n

Versez la p\u00e2te dans le moule pr\u00e9par\u00e9 et faites cuire pendant 50-60 minutes<\/strong>, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Si le g\u00e2teau dore trop rapidement, couvrez-le l\u00e9g\u00e8rement de papier aluminium et poursuivez la cuisson.<\/p>\n\n\n\n

Une fois cuit, laissez le g\u00e2teau refroidir dans le moule pendant environ 10 minutes<\/strong> avant de le d\u00e9mouler en le retournant sur un plat de service.<\/p>\n\n\n\n

Maintenant, pr\u00e9parez la ganache au chocolat<\/strong> en pla\u00e7ant le chocolat hach\u00e9 et la cr\u00e8me dans un bol r\u00e9sistant \u00e0 la chaleur au-dessus d\u2019une casserole d\u2019eau fr\u00e9missante. Remuez d\u00e9licatement \u00e0 feu doux pour faire fondre le chocolat jusqu\u2019\u00e0 ce que la ganache soit lisse et brillante.<\/p>\n\n\n\n

Versez la ganache ti\u00e8de sur le g\u00e2teau Bundt au chocolat,<\/strong> en la laissant couler le long des c\u00f4t\u00e9s. Laissez-la prendre l\u00e9g\u00e8rement avant de servir. Savourez ce g\u00e2teau gourmand ti\u00e8de ou froid<\/strong> !<\/p>\n\n\n\n

Autres desserts sans gluten que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ce G\u00e2teau Bundt citron-myrtilles sans gluten<\/strong> <\/a>est un dessert d\u00e9licieux, offrant une version plus saine d\u2019un grand classique. Naturellement sucr\u00e9 au miel, il apporte une douceur chaleureuse et naturelle qui se marie \u00e0 merveille avec les \u00e9clats de myrtilles juteuses \u00e0 chaque bouch\u00e9e.<\/p>\n\n\n\n

Ce Pain \u00e0 la banane au chocolat sain<\/a><\/strong> est une gourmandise sans culpabilit\u00e9, avec une mie moelleuse et tendre et une riche saveur chocolat\u00e9e qui deviendra \u00e0 coup s\u00fbr un favori de la famille.<\/p>\n\n\n\n

Essayez ces Brownies sains aux flocons d\u2019avoine<\/a><\/strong> ,riches, chocolat\u00e9s et bourr\u00e9s de flocons d\u2019avoine complets pour une touche nutritive \u00e0 un classique gourmand. <\/p>\n\n\n\n

\"G\u00e2teau<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI<\/strong>:
Cookies sains \u00e0 la banane et aux flocons d\u2019avoine<\/a>
25 recettes aux flocons d\u2019avoine<\/a>
G\u00e2teau aux carottes facile aux flocons d\u2019avoine<\/a>
Scones sal\u00e9s aux flocons d\u2019avoine<\/a>
Pancakes \u00e0 la banane et aux flocons d\u2019avoine
<\/a>Pain aux pommes et aux flocons d\u2019avoine
<\/a>Banana bread sain sans gluten
<\/a>Cookies petit-d\u00e9jeuner aux flocons d\u2019avoine, banane et chocolat
<\/a>Cookies au chocolat et aux flocons d\u2019avoine sans \u0153ufs
<\/a>Barres \u00e9nerg\u00e9tiques aux flocons d\u2019avoine
<\/a>Barres crumble aux myrtilles et aux flocons d\u2019avoine
<\/a>Cr\u00eapes sans gluten
<\/a>Flocons d\u2019avoine au four<\/a><\/p>\n\n\n\n\n

\n\t

G\u00e2teau Bundt au chocolat sans gluten - sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Si vous cherchez un dessert riche et intens\u00e9ment chocolat\u00e9, \u00e0 la fois sans gluten et sans sucre raffin\u00e9, ce g\u00e2teau Bundt au chocolat sans gluten est le choix parfait ! Pr\u00e9par\u00e9 avec des ingr\u00e9dients simples et sains comme les flocons d\u2019avoine et le cacao en poudre, ce g\u00e2teau offre une saveur de chocolat profonde et intense tout en restant naturellement sucr\u00e9. Il est napp\u00e9 d\u2019une ganache au chocolat onctueuse, ce qui le rend aussi gourmand que n\u2019importe quel g\u00e2teau au chocolat classique, sans avoir besoin de sucres transform\u00e9s ni de farines raffin\u00e9es.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1\/2 tasse (110 g) beurre (, \u00e0 temp\u00e9rature ambiante)<\/li>
  • 1\/2 tasse (110 g) huile v\u00e9g\u00e9tale<\/li>
  • 1\/3 tasse + 2 c. \u00e0 caf\u00e9 (150 g) miel\/sirop d\u2019\u00e9rable<\/li>
  • 4 \u0153ufs<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 2 tasses (200 g) flocons d\u2019avoine (, mix\u00e9s en farine fine)<\/li>
  • 3\/4 tasse (90 g) cacao en poudre noir<\/li>
  • 2 \u00bd c. \u00e0 caf\u00e9 (10 g) levure chimique<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) sel<\/li>
  • 1 tasse (240 g) babeurre<\/li><\/ul>

    ganache au chocolat, facultatif<\/h4>
    • 100 g chocolat sans sucre raffin\u00e9<\/li>
    • 100 g cr\u00e8me \u00e0 fouetter<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pr\u00e9chauffez le four \u00e0 350 \u00b0F (180 \u00b0C). Beurrez et farinez avec de la farine d\u2019avoine un moule \u00e0 Bundt de 9 ou 10 pouces (23-25 cm).<\/p><\/li>

      2. Dans un bol moyen, fouettez la farine d\u2019avoine, le cacao en poudre, le sel et la levure chimique. R\u00e9servez.<\/p>

        <\/li>

      3. Dans un autre bol, ajoutez le miel, le beurre et l\u2019huile v\u00e9g\u00e9tale.<\/p>

        <\/li>

      4. M\u00e9langez jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse.<\/p>

        <\/li>

      5. Incorporez les \u0153ufs un \u00e0 un. Ajoutez l\u2019extrait de vanille et m\u00e9langez pour homog\u00e9n\u00e9iser.<\/p>

        <\/li>

      6. Avec le batteur \u00e0 vitesse lente, incorporez progressivement le m\u00e9lange de farine d\u2019avoine.<\/p>

        <\/li>

      7. En alternant avec le babeurre.<\/p>

        <\/li>

      8. M\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9.<\/p>

        <\/li>

      9. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9.<\/p>

        <\/li>

      10. Faites cuire environ 50 \u00e0 60 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Si le dessus brunit trop vite, vous pouvez le couvrir de papier aluminium et poursuivre la cuisson.<\/p>

        <\/li>

      11. Laissez ti\u00e9dir dans le moule sur une grille pendant environ 10 minutes.<\/p><\/li>

      12. D\u00e9moulez en retournant sur un plat de service.<\/p>

        <\/li><\/ol>

        Pr\u00e9parez la ganache au chocolat.<\/h4>

        1. Placez le chocolat et la cr\u00e8me dans un bol r\u00e9sistant \u00e0 la chaleur, puis posez-le sur une casserole d\u2019eau fr\u00e9missante. Faites fondre \u00e0 feu doux.<\/p>

          <\/li>

        2. Versez la ganache sur le g\u00e2teau Bundt au chocolat. Laissez-la prendre l\u00e9g\u00e8rement avant de servir.<\/p>

          <\/li>

        3. Servez ti\u00e8de ou froid. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Dessert<\/div>
          Am\u00e9ricaine<\/div>
          chocolat, G\u00e2teau Bundt, sans gluten, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Si vous cherchez un dessert riche et chocolat\u00e9 qui soit \u00e0 la fois sans gluten et sans sucre raffin\u00e9, ce g\u00e2teau Bundt au chocolat sans gluten est le choix parfait ! Pr\u00e9par\u00e9 avec des ingr\u00e9dients simples et sains comme les flocons d\u2019avoine et la poudre de cacao, ce g\u00e2teau offre une saveur chocolat\u00e9e profonde et intense …<\/p>\n","protected":false},"author":1,"featured_media":155032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":228,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":125463,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36860,36864,36894,36858,36895,36893,36836,36850,36851],"tags":[38123,37273,38121,37917,37925,38125,38119,37001,38128],"class_list":["post-155016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-desserts-au-chocolat","category-desserts-faciles","category-ete","category-gateaux-et-bundt-cakes","category-hiver","category-printemps","category-recettes-americaines","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","tag-how-to-make-gluten-free-bundt-cake-4","tag-chocolate-desserts-4","tag-gluten-free-chocolate-desserts-3-4","tag-healthy-desserts-4","tag-sugar-free-desserts-3-4","tag-oatmeal-bundt-cake-4","tag-chocolate-bundt-cake-4","tag-chocolate-recipes-3","tag-refined-sugar-free-cake-recipes-4"],"yoast_head":"\nG\u00e2teau Bundt au chocolat sans gluten – sans sucre raffin\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"G\u00e2teau Bundt au chocolat sans gluten, sans sucre raffin\u00e9. 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