{"id":155017,"date":"2025-02-28T19:05:06","date_gmt":"2025-02-28T17:05:06","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=155017"},"modified":"2026-02-26T12:47:29","modified_gmt":"2026-02-26T10:47:29","slug":"cheesecake-au-yaourt-a-la-banane-et-a-la-framboise","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/cheesecake-au-yaourt-a-la-banane-et-a-la-framboise\/","title":{"rendered":"Cheesecake au yaourt \u00e0 la banane et \u00e0 la framboise \u2013 Recette sans sucre raffin\u00e9"},"content":{"rendered":"\n

Je vois cette tendance partout sur les r\u00e9seaux sociaux et il fallait absolument que je l\u2019essaie. Mais je n\u2019allais pas simplement cuire des \u0153ufs avec des bananes et du yaourt, je voulais quelque chose de mieux<\/strong>. Quelque chose avec plus de saveur, plus de texture, et cette petite touche en plus qui rend une recette vraiment sp\u00e9ciale. C\u2019est ainsi que ce Cheesecake au yaourt banane-framboise<\/strong> est n\u00e9. <\/p>\n\n\n\n

La garniture cr\u00e9meuse, \u00e0 la texture de cr\u00e8me anglaise, \u00e0 la banane et au yaourt est naturellement sucr\u00e9e et l\u00e9g\u00e8re, mais je savais qu\u2019il lui fallait quelque chose pour la contraster. Alors, je lui ai donn\u00e9 une cro\u00fbte \u00e0 l\u2019avoine<\/strong>, l\u00e9g\u00e8rement croquante, et la base parfaite pour toute cette onctuosit\u00e9. J\u2019ai aussi ajout\u00e9 un tourbillon de pur\u00e9e de framboises<\/strong> sur le dessus avant la cuisson, apportant juste ce qu\u2019il faut d\u2019acidit\u00e9 pour \u00e9quilibrer les bananes.<\/p>\n\n\n\n

Le r\u00e9sultat est un g\u00e2teau qui ressemble \u00e0 un cheesecake<\/strong>, mais sans la lourdeur. Il contient moins de 200 calories par portion<\/strong>, il est naturellement sans sucre raffin\u00e9<\/strong>, et absolument d\u00e9licieux. Vous pouvez le prendre au petit-d\u00e9jeuner, comme gourmandise de l\u2019apr\u00e8s-midi, ou comme dessert l\u00e9ger, vous n\u2019en reviendrez pas de voir \u00e0 quel point c\u2019est simple et sain. <\/p>\n\n\n\n

Comment pr\u00e9parer un cheesecake au yaourt \u00e0 la banane et \u00e0 la framboise<\/h2>\n\n\n\n

Commencez par pr\u00e9parer la cro\u00fbte aux flocons d\u2019avoine<\/strong>. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C)<\/strong>. Beurrez un moule \u00e0 charni\u00e8re de 8 pouces (20 cm)<\/strong> et tapissez le fond de papier sulfuris\u00e9.<\/p>\n\n\n\n

Dans un bol, m\u00e9langez la farine, les flocons d\u2019avoine, la levure chimique et le sel<\/strong>. Ajoutez le beurre, le miel et la vanille<\/strong>, en remuant jusqu\u2019\u00e0 ce que le m\u00e9lange soit friable et bien homog\u00e8ne.<\/p>\n\n\n\n

Pressez uniform\u00e9ment le m\u00e9lange de miettes au fond du moule pr\u00e9par\u00e9 et faites cuire pendant 10-13 minutes<\/strong>, ou jusqu\u2019\u00e0 ce qu\u2019il soit l\u00e9g\u00e8rement dor\u00e9. R\u00e9servez pour laisser refroidir compl\u00e8tement.<\/p>\n\n\n\n

Ensuite, baissez la temp\u00e9rature du four \u00e0 340\u00b0F (170\u00b0C).<\/strong><\/p>\n\n\n\n

Pr\u00e9parez la sauce aux framboises sans sucre raffin\u00e9.<\/strong> Dans une petite casserole, ajoutez les framboises et le jus de citron<\/strong> et portez \u00e0 \u00e9bullition en remuant constamment. Laissez mijoter pendant environ 3 \u00e0 5 minutes<\/strong> jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe. Retirez du feu et filtrez pour retirer les graines. Incorporez 1 cuill\u00e8re \u00e0 soupe de miel<\/strong> et r\u00e9servez pour laisser refroidir.<\/p>\n\n\n\n

Ensuite, pr\u00e9parez la garniture \u00e0 la banane et au yaourt.<\/strong> \u00c9crasez les bananes<\/strong> dans un grand bol \u00e0 l\u2019aide d\u2019une fourchette.<\/p>\n\n\n\n

Ensuite<\/strong>, ajoutez les \u0153ufs, un \u00e0 la fois<\/strong>, en fouettant bien apr\u00e8s chaque ajout. Incorporez l\u2019extrait de vanille, le miel et le sel<\/strong>, puis le yaourt grec<\/strong>, en m\u00e9langeant jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n

Maintenant, assemblez le g\u00e2teau.<\/strong> Versez le m\u00e9lange banane-yaourt sur la cro\u00fbte refroidie. Ajoutez de petites cuiller\u00e9es \u00e0 caf\u00e9 de sauce aux framboises<\/strong> sur le dessus et utilisez une brochette pour l\u2019incorporer en tourbillons dans la p\u00e2te afin d\u2019obtenir un effet marbr\u00e9.<\/p>\n\n\n\n

Transf\u00e9rez au four et faites cuire pendant 40-45 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que le centre soit pris.<\/p>\n\n\n\n

Retirez du four et passez un couteau bien aiguis\u00e9 tout autour du bord int\u00e9rieur du moule. Laissez refroidir compl\u00e8tement \u00e0 temp\u00e9rature ambiante <\/strong>avant de couvrir et de r\u00e9frig\u00e9rer toute la nuit. Enfin, servez. Tranchez et d\u00e9gustez avec le reste de sauce aux framboises !<\/p>\n\n\n\n

D\u2019autres recettes que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ce cheesecake all\u00e9g\u00e9 sans sucre raffin\u00e9<\/a><\/strong> irr\u00e9sistible est l\u2019un des desserts sans sucre raffin\u00e9 les plus d\u00e9licieux que vous puissiez pr\u00e9parer.<\/p>\n\n\n\n

Ce simple G\u00e2teau au yaourt <\/a><\/strong>est un d\u00e9licieux dessert qui allie la l\u00e9g\u00e8ret\u00e9 a\u00e9rienne d\u2019un g\u00e2teau g\u00e9noise classique \u00e0 la fra\u00eeche acidit\u00e9 du yaourt. Sa texture l\u00e9g\u00e8re et moelleuse en fait une gourmandise irr\u00e9sistible pour toutes les occasions.<\/p>\n\n\n\n

Vous aimerez peut-\u00eatre aussi essayer son incroyable dessert sans cuisson, G\u00e2teau mousse yaourt citron aux baies<\/a><\/strong>. Ce g\u00e2teau est tr\u00e8s rafra\u00eechissant et savoureux, avec une excellente combinaison de textures. <\/p>\n\n\n\n

\"Cheesecake<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
G\u00e2teau mousse au yaourt framboise-p\u00eache<\/a>
G\u00e2teau mousse au yaourt \u00e0 la fraise<\/a>
20 desserts au yaourt<\/a>
G\u00e2teau mousse au yaourt chocolat et fruits rouges
<\/a>Le meilleur g\u00e2teau aux carottes sans sucre raffin\u00e9<\/a>
Clafoutis au yaourt \u00e0 la fraise<\/a>
Brownies dattes-cacao sans sucre raffin\u00e9<\/a>
G\u00e2teau aux carottes facile aux flocons d\u2019avoine \u2013 sain et sans sucre raffin\u00e9<\/a><\/p>\n\n\n\n\n

\n\t

Cheesecake au yaourt \u00e0 la banane et \u00e0 la framboise \u2013 recette sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Ce cheesecake au yaourt \u00e0 la banane et \u00e0 la framboise est naturellement sans sucre raffin\u00e9 et absolument d\u00e9licieux. Avec une cro\u00fbte croustillante aux flocons d\u2019avoine, une garniture cr\u00e9meuse banane-yaourt et un tourbillon de framboise \u00e9clatant sur le dessus, c\u2019est une gourmandise qui ravira tout le monde.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Pour la cro\u00fbte aux flocons d\u2019avoine<\/h4>
  • 1\/2 tasse (50 g) flocons d\u2019avoine<\/li>
  • 5 c. \u00e0 soupe (50 g) farine tout usage<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) levure chimique<\/li>
  • Une pinc\u00e9e de sel<\/li>
  • 1 c. \u00e0 soupe (15 g) miel<\/li>
  • 1\/4 tasse (60 g) beurre doux (, \u00e0 temp\u00e9rature ambiante)<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li><\/ul>

    Pour la sauce aux framboises<\/h4>
    • 150 g framboises (, fra\u00eeches ou surgel\u00e9es)<\/li>
    • 2 c. \u00e0 soupe (30 g) jus de citron<\/li>
    • 1 c. \u00e0 soupe (15 g) miel<\/li><\/ul>

      Pour la garniture banane-yaourt<\/h4>
      • 300 g bananes (, environ 3 bananes moyennes)<\/li>
      • 3 \u0153ufs<\/li>
      • 1 \u00bd tasse (360 g) yaourt grec<\/li>
      • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
      • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
      • 2 c. \u00e0 soupe (30 g) miel<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        Pr\u00e9parez la cro\u00fbte aux flocons d\u2019avoine.<\/h4>

        1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Beurrez un moule \u00e0 charni\u00e8re de 8 pouces (20 cm) et chemisez-le de papier cuisson. <\/p><\/li>

        2. Dans un bol, m\u00e9langez la farine, les flocons d\u2019avoine, la levure chimique et le sel. <\/p>

          <\/li>

        3. Ajoutez le beurre, le miel et la vanille. <\/p>

          <\/li>

        4. M\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration homog\u00e8ne et sableuse.<\/p>

          <\/li>

        5. Tassez la pr\u00e9paration sableuse au fond du moule.<\/p>

          <\/li>

        6. Faites cuire 10 \u00e0 13 minutes. R\u00e9servez et laissez refroidir compl\u00e8tement.<\/p>

          <\/li>

        7. Baissez la temp\u00e9rature du four \u00e0 340\u00b0F (170\u00b0C).<\/p><\/li><\/ol>

          Pr\u00e9parez la sauce aux framboises sans sucre raffin\u00e9.<\/h4>

          1. Mettez les framboises et le jus de citron dans une petite casserole et portez \u00e0 \u00e9bullition en remuant constamment.<\/p>

            <\/li>

          2. Laissez mijoter environ 5 minutes ou jusqu\u2019\u00e0 \u00e9paississement, puis retirez du feu. <\/p>

            <\/li>

          3. Passez au tamis pour retirer les graines. <\/p>

            <\/li>

          4. Ajoutez 1 cuill\u00e8re \u00e0 soupe de miel et m\u00e9langez. R\u00e9servez pour laisser refroidir.<\/p>

            <\/li><\/ol>

            Pr\u00e9parez la garniture \u00e0 la banane et au yaourt.<\/h4>

            1. Mettez les bananes dans un grand bol. <\/p>

              <\/li>

            2. \u00c9crasez les bananes \u00e0 la fourchette. <\/p>

              <\/li>

            3. Ajoutez les \u0153ufs un \u00e0 un et fouettez bien pour m\u00e9langer. <\/p>

              <\/li>

            4. Ajoutez l\u2019extrait de vanille, le miel et le sel, puis m\u00e9langez. <\/p>

              <\/li>

            5. Ajoutez le yaourt grec et m\u00e9langez bien. <\/p>

              <\/li><\/ol>

              Assemblez le g\u00e2teau.<\/h4>

              1. Versez le m\u00e9lange banane-yaourt sur la cro\u00fbte. <\/p>

                <\/li>

              2. D\u00e9posez des cuiller\u00e9es \u00e0 caf\u00e9 de sauce aux framboises sur le dessus du m\u00e9lange \u00e0 la banane.<\/p>

                <\/li>

              3. Utilisez une brochette pour cr\u00e9er des marbrures.<\/p>

                <\/li>

              4. Faites cuire le g\u00e2teau 40 \u00e0 45 minutes, ou jusqu\u2019\u00e0 ce qu\u2019il soit pris. <\/p>

                <\/li>

              5. Sortez-le du four et passez un couteau bien aiguis\u00e9 le long du bord int\u00e9rieur du moule. Laissez refroidir compl\u00e8tement \u00e0 temp\u00e9rature ambiante. Couvrez et r\u00e9frig\u00e9rez toute la nuit.<\/p>

                <\/li>

              6. Servez avec le reste de sauce aux framboises. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

                \n\t\t\t<\/div>\n\t
                \n\t\t
                Dessert<\/div>
                Am\u00e9ricaine<\/div>
                banane, cheesecake, framboise, sans sucre raffin\u00e9, yaourt grec<\/div>\t<\/div>\n<\/div>\n\n\n\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                Je vois cette tendance partout sur les r\u00e9seaux sociaux et il fallait absolument que je l\u2019essaie. Mais je n\u2019allais pas simplement cuire des \u0153ufs avec des bananes et du yaourt, je voulais quelque chose de mieux. Quelque chose avec plus de saveur, plus de texture, et cette petite touche en plus qui rend une recette …<\/p>\n","protected":false},"author":1,"featured_media":155050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":234,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":123836,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36867,36864,36894,36832,13229,36893,36836,36859,13469,36851],"tags":[38126,38134,38130,38131,38132,38129,38136,37932,37426],"class_list":["post-155017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-gateaux","category-petit-dejeuner","category-printemps","category-recettes-americaines","category-recettes-de-cheesecake","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-banana-raspberry-yogurt-cheesecake-4","tag-refined-sugar-free-cheesecake-3-3","tag-how-to-make-raspberry-banana-yogurt-cheesecake-4","tag-low-calorie-dessert-4","tag-low-fat-dessert-4","tag-healthy-dessert-4","tag-yogurt-desserts-4","tag-raspberry-recipes-3","tag-yogurt-recipes-4"],"yoast_head":"\nCheesecake au yaourt \u00e0 la banane et \u00e0 la framboise<\/title>\n<meta name=\"description\" content=\"Cheesecake banane-framboise au yaourt, l\u00e9ger et sans sucre raffin\u00e9. 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