{"id":155156,"date":"2025-01-27T20:17:16","date_gmt":"2025-01-27T18:17:16","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=155156"},"modified":"2026-02-26T12:38:45","modified_gmt":"2026-02-26T10:38:45","slug":"gateau-bundt-citron-myrtille-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/gateau-bundt-citron-myrtille-sans-gluten\/","title":{"rendered":"G\u00e2teau Bundt citron myrtille sans gluten"},"content":{"rendered":"\n

Ce g\u00e2teau Bundt citron-myrtilles sans gluten<\/strong> est un dessert simple et sain, une version plus saine d\u2019une gourmandise classique. Naturellement sucr\u00e9 au miel, ce g\u00e2teau a une douceur naturelle et r\u00e9confortante qui se marie parfaitement avec des \u00e9clats de myrtilles juteuses dans chaque tranche.<\/p>\n\n\n\n

Pr\u00e9par\u00e9 avec un m\u00e9lange de farine d\u2019amande et de farine d\u2019avoine, ce g\u00e2teau est tendre, moelleux et enti\u00e8rement sans gluten. Il est non seulement sans gluten<\/strong> mais aussi sans sucre raffin\u00e9<\/strong>, ce qui en fait un excellent choix pour ceux qui recherchent un dessert plus l\u00e9ger tout en restant gourmand. Une touche de vanille et un soup\u00e7on de zeste de citron donnent vie aux saveurs.<\/p>\n\n\n\n

C\u2019est la gourmandise id\u00e9ale pour un brunch, un en-cas d\u00e9contract\u00e9 l\u2019apr\u00e8s-midi, ou m\u00eame un dessert sp\u00e9cial. Facile \u00e0 cuire et pleine de bienfaits naturels, ce g\u00e2teau Bundt est une d\u00e9licieuse fa\u00e7on de satisfaire votre envie de sucr\u00e9, sans sucre raffin\u00e9 !<\/p>\n\n\n\n

Comment faire un g\u00e2teau Bundt citron myrtille sans gluten<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer votre four \u00e0 350\u00b0F (180\u00b0C). Pr\u00e9parez un moule \u00e0 bundt de 9 ou 10 pouces (23\u201325 cm)<\/strong> en le beurrant g\u00e9n\u00e9reusement et en le saupoudrant de farine d\u2019avoine pour \u00e9viter qu\u2019il n\u2019attache.<\/p>\n\n\n\n

Ensuite, pr\u00e9parez les ingr\u00e9dients secs. Dans un bol moyen, fouettez ensemble la farine d\u2019avoine<\/strong>, la farine d\u2019amande<\/strong>, le sel<\/strong> et la levure chimique<\/strong>. R\u00e9servez le m\u00e9lange.<\/p>\n\n\n\n

Dans un bol s\u00e9par\u00e9, m\u00e9langez en cr\u00e8me le miel\/sirop d\u2019\u00e9rable<\/strong>, le beurre<\/strong> et l\u2019huile v\u00e9g\u00e9tale<\/strong> jusqu\u2019\u00e0 obtenir une texture lisse et cr\u00e9meuse.<\/p>\n\n\n\n

Ajoutez les \u0153ufs un \u00e0 un,<\/strong> en m\u00e9langeant bien apr\u00e8s chaque ajout. Incorporez l\u2019extrait de vanille <\/strong>et le zeste de citron<\/strong> pour rehausser la saveur.<\/p>\n\n\n\n

Avec le batteur \u00e0 vitesse lente, ajoutez progressivement les ingr\u00e9dients secs, en alternant avec le lait ribot<\/strong>. Continuez jusqu\u2019\u00e0 ce que tous les ingr\u00e9dients soient parfaitement incorpor\u00e9s, pour obtenir une p\u00e2te lisse.<\/p>\n\n\n\n

Enrobez les myrtilles d\u2019une cuill\u00e8re \u00e0 soupe de farine d\u2019avoine et incorporez-les \u00e0 la p\u00e2te. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9, en l\u2019\u00e9talant uniform\u00e9ment.<\/p>\n\n\n\n

Faites cuire pendant 50 \u00e0 60 minutes,<\/strong> ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Si le dessus commence \u00e0 dorer trop rapidement, couvrez-le l\u00e2chement de papier aluminium et poursuivez la cuisson.<\/p>\n\n\n\n

Laissez le g\u00e2teau refroidir dans le moule pendant environ 10 minutes avant de le d\u00e9mouler d\u00e9licatement en le retournant sur un plat de service. Saupoudrez de sucre glace naturel comme la st\u00e9via ou un \u00e9dulcorant au fruit du moine.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ce g\u00e2teau Bundt incroyable. Si vous le faites, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment il se r\u00e9v\u00e8le pour vous.<\/p>\n\n\n\n

Autres gourmandises saines \u00e0 base de flocons d\u2019avoine que vous pourriez aimer essayer<\/h2>\n\n\n\n

R\u00e9galez-vous sans culpabilit\u00e9 avec ce Pain \u00e0 la banane au chocolat sain<\/a><\/strong> ! Moelleux, tendre et d\u00e9bordant d\u2019une riche saveur chocolat\u00e9e, il est destin\u00e9 \u00e0 devenir un favori de la famille.<\/p>\n\n\n\n

Ces Cookies sains \u00e0 la banane et aux flocons d\u2019avoine<\/a><\/strong> sont l\u2019en-cas parfait lorsque vous avez envie de quelque chose de sucr\u00e9 tout en voulant rester dans le sain et sans sucre.<\/p>\n\n\n\n

Ces Barres crumble aux myrtilles et aux flocons d\u2019avoine<\/a><\/strong> sont une d\u00e9licieuse gourmandise, parfaite pour le petit-d\u00e9jeuner, une collation ou un dessert. Avec une garniture sucr\u00e9e aux myrtilles nich\u00e9e entre des couches d\u2019un m\u00e9lange de flocons d\u2019avoine beurr\u00e9 et friable, elles sauront satisfaire toutes les envies.<\/p>\n\n\n\n

\"Gluten-Free<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI<\/strong>:
Cookies sains \u00e0 la banane et aux flocons d\u2019avoine<\/a>
Brownies sains aux flocons d\u2019avoine<\/a>
25 recettes aux flocons d\u2019avoine<\/a>
Pain \u00e0 la banane au chocolat sain<\/a>
G\u00e2teau aux carottes facile aux flocons d\u2019avoine<\/a>
Scones sal\u00e9s aux flocons d\u2019avoine<\/a>
Pancakes \u00e0 la banane et aux flocons d\u2019avoine
<\/a>Pain aux pommes et aux flocons d\u2019avoine
<\/a>Pain \u00e0 la banane sain sans gluten
<\/a>Cookies petit-d\u00e9jeuner aux flocons d\u2019avoine, banane et chocolat
<\/a>Cookies au chocolat et aux flocons d\u2019avoine sans \u0153ufs
<\/a>Barres \u00e9nerg\u00e9tiques aux flocons d\u2019avoine
<\/a>Muffins \u00e0 la banane, \u00e0 la courgette et aux p\u00e9pites de chocolat
<\/a>Barres crumble aux myrtilles et aux flocons d\u2019avoine
<\/a>Cr\u00eapes sans gluten
<\/a>Flocons d\u2019avoine au four<\/a><\/p>\n\n\n\n\n

\n\t

G\u00e2teau Bundt citron-myrtilles sans gluten<\/h2>\n\t\t

\n\t\t

Ce g\u00e2teau Bundt citron-myrtilles sans gluten<\/strong> est un dessert simple et sain, une version plus l\u00e9g\u00e8re d\u2019un grand classique. Sans gluten et aussi sans sucre raffin\u00e9, naturellement sucr\u00e9 au miel, ce g\u00e2teau offre une douceur r\u00e9confortante et naturelle qui se marie parfaitement avec les myrtilles juteuses dans chaque tranche.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 tasses (200 g) flocons d\u2019avoine (, r\u00e9duits en farine fine)<\/li>
  • 1 \u00bd tasse (150 g) farine d\u2019amande<\/li>
  • 2 \u00bd c. \u00e0 caf\u00e9 (10 g) levure chimique<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) sel<\/li>
  • 1\/2 tasse (110 g) beurre (, \u00e0 temp\u00e9rature ambiante)<\/li>
  • 1\/3 tasse (120 g) miel\/sirop d\u2019\u00e9rable<\/li>
  • 1\/3 tasse (80 g) huile v\u00e9g\u00e9tale<\/li>
  • 4 \u0153ufs<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 2 c. \u00e0 soupe zeste de citron (zeste de deux citrons)<\/li>
  • 1 tasse (240 g) babeurre<\/li>
  • 2 tasses (200 g) myrtilles fra\u00eeches ou surgel\u00e9es<\/li>
  • 1 c. \u00e0 soupe (10 g) farine d\u2019avoine (, pour enrober les myrtilles)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Beurrez et farinez avec de la farine d\u2019avoine un moule \u00e0 Bundt de 9 ou 10 pouces (23-25 cm).<\/p><\/li>

    2. Dans un bol moyen, fouettez la farine d\u2019avoine, la farine d\u2019amande, le sel et la levure chimique. R\u00e9servez.<\/p>

      <\/li>

    3. Dans un autre bol, ajoutez le miel, le beurre, l\u2019extrait de vanille et l\u2019huile v\u00e9g\u00e9tale, puis m\u00e9langez jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse.<\/p>

      <\/li>

    4. Incorporez les \u0153ufs un \u00e0 un.<\/p>

      <\/li>

    5. Ajoutez le zeste de citron et m\u00e9langez pour combiner.<\/p>

      <\/li>

    6. Avec le batteur \u00e0 vitesse basse, incorporez progressivement le m\u00e9lange de farines en alternant avec le babeurre, jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9.<\/p>

      <\/li>

    7. Dans un bol moyen, m\u00e9langez les myrtilles avec une cuill\u00e8re \u00e0 soupe de farine d\u2019avoine.<\/p>

      <\/li>

    8. Ajoutez les myrtilles \u00e0 la p\u00e2te.<\/p>

      <\/li>

    9. Incorporez-les d\u00e9licatement \u00e0 la p\u00e2te.<\/p>

      <\/li>

    10. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9.<\/p>

      <\/li>

    11. Faites cuire environ 50 \u00e0 60 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Si le dessus dore trop vite, vous pouvez le couvrir de papier aluminium et poursuivre la cuisson.<\/p>

      <\/li>

    12. Laissez le g\u00e2teau refroidir l\u00e9g\u00e8rement dans le moule, sur une grille, pendant environ 10 minutes.<\/p>

      <\/li>

    13. D\u00e9moulez en le retournant sur un plat de service. Servez ti\u00e8de ou froid. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert<\/div>
      Am\u00e9ricaine<\/div>
      citron, G\u00e2teau Bundt, sans gluten<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Ce g\u00e2teau Bundt citron-myrtilles sans gluten est un dessert simple et sain, une version plus saine d\u2019une gourmandise classique. Naturellement sucr\u00e9 au miel, ce g\u00e2teau a une douceur naturelle et r\u00e9confortante qui se marie parfaitement avec des \u00e9clats de myrtilles juteuses dans chaque tranche. Pr\u00e9par\u00e9 avec un m\u00e9lange de farine d\u2019amande et de farine d\u2019avoine, …<\/p>\n","protected":false},"author":1,"featured_media":155205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":131,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":121512,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36867,36864,36894,36858,36895,13229,36893,36877,13469,36850,36851],"tags":[38177,37917,38179,38161,38165,38173,38175,38157,38169],"class_list":["post-155156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-gateaux-et-bundt-cakes","category-hiver","category-petit-dejeuner","category-printemps","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","tag-how-to-make-refined-sugar-free-bundt-cake-4","tag-healthy-desserts-4","tag-oat-and-almond-bundt-cake-4","tag-blueberry-bundt-cake-4","tag-blueberry-lemon-bundt-cake-4","tag-gluten-free-blueberry-bundt-cake-4","tag-healthy-blueberry-bundt-cake-4","tag-almond-recipes-4","tag-blueberry-recipes-4"],"yoast_head":"\nG\u00e2teau Bundt citron myrtille sans gluten - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"G\u00e2teau Bundt citron-myrtilles sans gluten: dessert sain sans sucre raffin\u00e9, sucr\u00e9 au miel, avec myrtilles juteuses. 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