{"id":155225,"date":"2025-01-17T15:12:04","date_gmt":"2025-01-17T13:12:04","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=155225"},"modified":"2026-02-26T12:43:27","modified_gmt":"2026-02-26T10:43:27","slug":"cookies-sains-a-la-banane-et-aux-flocons-davoine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/cookies-sains-a-la-banane-et-aux-flocons-davoine\/","title":{"rendered":"Cookies sains \u00e0 la banane et aux flocons d\u2019avoine"},"content":{"rendered":"\n

Ces cookies sains \u00e0 la banane et aux flocons d\u2019avoine<\/strong> sont la gourmandise parfaite quand vous avez envie de quelque chose de sucr\u00e9 tout en restant sain et sans sucre. Pr\u00e9par\u00e9s avec des bananes bien m\u00fbres<\/strong> pour une douceur naturelle, des flocons d\u2019avoine<\/strong> pour une texture consistante, et des noix<\/strong> pour une touche de saveur noisett\u00e9e, ils sont aussi simples que d\u00e9licieux. Et pour une petite gourmandise en plus, j\u2019ai ajout\u00e9 des p\u00e9pites de chocolat<\/strong>, parce que tout est meilleur avec une touche de chocolat. <\/p>\n\n\n\n

Pr\u00e9par\u00e9s sans sucre raffin\u00e9 <\/strong>et avec seulement une poign\u00e9e d\u2019ingr\u00e9dients simples<\/strong>, ces cookies sont rapides et faciles<\/strong> \u00e0 pr\u00e9parer. Ils sont parfaits pour un petit-d\u00e9jeuner \u00e0 emporter, une collation de milieu de journ\u00e9e ou un dessert plus sain. De plus, ils sont naturellement sans gluten si vous utilisez des flocons d\u2019avoine certifi\u00e9s sans gluten. <\/p>\n\n\n\n

Doux, moelleux et riches en saveurs, ces cookies prouvent qu\u2019une gourmandise plus saine peut toujours sembler indulgente. Faites cuire une fourn\u00e9e et profitez du meilleur des deux mondes !<\/p>\n\n\n\n

Comment faire des cookies sains \u00e0 la banane et aux flocons d\u2019avoine<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer votre four \u00e0 350\u00b0F (180\u00b0C) et recouvrir une plaque de cuisson de papier sulfuris\u00e9.<\/p>\n\n\n\n

Ensuite, dans un bol moyen, \u00e9crasez les bananes<\/strong> \u00e0 la fourchette jusqu\u2019\u00e0 obtenir une texture lisse. Incorporez l\u2019huile de coco <\/strong>(ou du beurre de cacahu\u00e8te) et l\u2019extrait de vanille<\/strong> jusqu\u2019\u00e0 ce que le m\u00e9lange soit bien homog\u00e8ne.<\/p>\n\n\n\n

Ajoutez les noix moulues<\/strong>, le sel<\/strong> et les flocons d\u2019avoine<\/strong> dans le bol, puis m\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9. Si vous en utilisez, incorporez d\u00e9licatement les p\u00e9pites de chocolat<\/strong> pour une touche suppl\u00e9mentaire de douceur.<\/p>\n\n\n\n

\u00c0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 glace, pr\u00e9levez des portions \u00e9gales de p\u00e2te et d\u00e9posez-les sur les plaques de cuisson pr\u00e9par\u00e9es, en les espa\u00e7ant de 1 pouce (2,5 cm). Aplatissez l\u00e9g\u00e8rement le dessus \u00e0 l\u2019\u00e9paisseur souhait\u00e9e, car les biscuits ne s\u2019\u00e9taleront pas beaucoup pendant la cuisson.<\/p>\n\n\n\n

Faites cuire<\/strong> dans le four pr\u00e9chauff\u00e9 pendant environ 15 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que les biscuits soient l\u00e9g\u00e8rement dor\u00e9s. Laissez les biscuits refroidir sur la plaque de cuisson jusqu\u2019\u00e0 ce qu\u2019ils soient suffisamment fermes pour \u00eatre retir\u00e9s. Pendant que les biscuits sont encore chauds, ajoutez quelques p\u00e9pites de chocolat et des noix suppl\u00e9mentaires sur le dessus. <\/p>\n\n\n\n

Laissez-les refroidir<\/strong> sur une grille avant de servir. J\u2019esp\u00e8re que vous essayerez ces biscuits faciles et sains \u00e0 la banane et aux flocons d\u2019avoine et que vous vous r\u00e9galerez ! N\u2019oubliez pas de me taguer sur Instagram<\/strong><\/a> si vous les faites, car j\u2019adore voir votre version. <\/p>\n\n\n\n

Autres gourmandises saines \u00e0 base de flocons d\u2019avoine que vous pourriez aimer essayer<\/h2>\n\n\n\n

R\u00e9galez-vous sans culpabilit\u00e9 avec ce Pain \u00e0 la banane au chocolat sain<\/a><\/strong> ! Moelleux, tendre et rempli d\u2019une riche saveur chocolat\u00e9e, il deviendra \u00e0 coup s\u00fbr un favori de la famille.<\/p>\n\n\n\n

Commencez votre journ\u00e9e avec ces Pancakes \u00e0 la banane et aux flocons d\u2019avoine<\/a><\/strong>, faciles \u00e0 pr\u00e9parer, sans gluten et naturellement sucr\u00e9s. Garnis de bananes bien m\u00fbres et de flocons d\u2019avoine nourrissants, ils sont moelleux, savoureux et le petit-d\u00e9jeuner parfait !<\/p>\n\n\n\n

D\u00e9gustez ces Muffins banane-courgette aux p\u00e9pites de chocolat<\/a><\/strong>, une gourmandise saine et d\u00e9licieuse, parfaite \u00e0 tout moment de la journ\u00e9e. Garnis de bananes bien m\u00fbres, de miel et de courgette r\u00e2p\u00e9e, ils sont tendres, moelleux et irr\u00e9sistibles !<\/p>\n\n\n\n

\"Biscuits<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
P\u00e2te \u00e0 tartiner chocolat-noisette aux dattes \u2013 Nutella sain<\/a>
Pain aux pommes et aux flocons d\u2019avoine<\/a>
Flocons d\u2019avoine cuits au four \u2013 Petit-d\u00e9jeuner sain<\/a>
Barres d\u2019avoine chocolat-beurre de cacahu\u00e8te sans cuisson, saines<\/a>
Brownies sans cuisson, sains<\/a>
Muffins aux \u0153ufs et tortilla<\/a>
Cr\u00eapes sans gluten \u2013 Recette facile de cr\u00eapes \u00e0 l\u2019amande et \u00e0 l\u2019avoine<\/a>
Pancakes \u00e0 la plaque<\/a>
Muffins au fromage et \u00e0 la courgette<\/a>
G\u00e2teau aux carottes sans sucre<\/a>
Muffins \u00e0 la banane et aux p\u00e9pites de chocolat<\/a>
25 recettes de flocons d\u2019avoine<\/a><\/p>\n\n\n\n\n

\n\t

Cookies sains \u00e0 la banane et aux flocons d\u2019avoine<\/h2>\n\t\t

\n\t\t

Ces cookies sains \u00e0 la banane et aux flocons d\u2019avoine<\/strong> sont la gourmandise parfaite lorsque vous avez envie de quelque chose de sucr\u00e9 tout en restant sain et sans sucre.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 300 g bananes m\u00fbres (, environ 3 bananes moyennes)<\/li>
  • 1 tasse (100 g) flocons d\u2019avoine<\/li>
  • 3\/4 tasse (75 g) noix\/noix de p\u00e9can moulues<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 3 c. \u00e0 soupe (45 g) huile de coco ou beurre de cacahu\u00e8te<\/li>
  • 1\/2 tasse (90 g) p\u00e9pites de chocolat mi-sucr\u00e9 (, plus un peu pour le dessus, facultatif)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 350 \u00b0F (180 \u00b0C). Tapissez une plaque de cuisson de papier sulfuris\u00e9. Placez les bananes dans un bol moyen.<\/p>

      <\/li>

    2. \u00c9crasez les bananes \u00e0 l\u2019aide d\u2019une fourchette.<\/p>

      <\/li>

    3. Ajoutez l\u2019huile de coco fondue ou le beurre de cacahu\u00e8te. M\u00e9langez pour combiner.<\/p>

      <\/li>

    4. Ajoutez l\u2019extrait de vanille et m\u00e9langez pour combiner.<\/p>

      <\/li>

    5. Ajoutez les noix moulues, le sel et les flocons d\u2019avoine. M\u00e9langez pour combiner.<\/p>

      <\/li>

    6. Incorporez les p\u00e9pites de chocolat si vous en utilisez.<\/p>

      <\/li>

    7. \u00c0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 glace, pr\u00e9levez des portions \u00e9gales de p\u00e2te et d\u00e9posez-les sur les plaques de cuisson pr\u00e9par\u00e9es, en les espa\u00e7ant de 1 pouce (2,5 cm).<\/p>

      <\/li>

    8. Aplatissez l\u00e9g\u00e8rement le dessus \u00e0 l\u2019\u00e9paisseur souhait\u00e9e, car ils ne s\u2019\u00e9taleront pas beaucoup au four.<\/p>

      <\/li>

    9. Faites cuire environ 15 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s.<\/p>

      <\/li>

    10. Laissez les cookies refroidir sur la plaque de cuisson jusqu\u2019\u00e0 ce qu\u2019ils soient suffisamment fermes pour \u00eatre retir\u00e9s. Tant qu\u2019ils sont encore chauds, ajoutez quelques p\u00e9pites de chocolat et des noix suppl\u00e9mentaires sur le dessus.<\/p>

      <\/li>

    11. Laissez refroidir sur une grille avant de servir.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert, Petit D\u00e9jeuner<\/div>
      avoine, banane, Cookies \u00e0 l\u2019avoine<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Ces cookies sains \u00e0 la banane et aux flocons d\u2019avoine sont la gourmandise parfaite quand vous avez envie de quelque chose de sucr\u00e9 tout en restant sain et sans sucre. Pr\u00e9par\u00e9s avec des bananes bien m\u00fbres pour une douceur naturelle, des flocons d\u2019avoine pour une texture consistante, et des noix pour une touche de saveur …<\/p>\n","protected":false},"author":1,"featured_media":155276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":214,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":120809,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36833,36860,36867,36864,13481,36836,36877,36869,13471,13469,36850,36851,36852,13487,13484],"tags":[38201,38202,38188,38199,38198,38203,38200,38192,37946,38184,37001,37554,38195],"class_list":["post-155225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-cookies","category-desserts-au-chocolat","category-desserts-aux-fruits","category-desserts-faciles","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-mini-desserts","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-sans-oeuf","category-sans-produits-laitiers","tag-oatmeal-banana-cookies-4","tag-sugar-free-banana-cookies-4","tag-easy-banana-cookies-4","tag-healthy-banana-oatmeal-cookies-4","tag-gluten-free-cookies-3-4","tag-sugar-free-cookies-4","tag-how-to-make-healthy-banana-oatmeal-cookies-4","tag-easy-healthy-banana-cookies-4","tag-healthy-cookies-4","tag-banana-recipes-4","tag-chocolate-recipes-3","tag-oatmeal-recipes-3","tag-eggless-recipes-4"],"yoast_head":"\nCookies sains \u00e0 la banane et aux flocons d\u2019avoine - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des cookies sains \u00e0 la banane et aux flocons d'avoine, un r\u00e9gal sans sucre raffin\u00e9. 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