{"id":155661,"date":"2024-08-10T16:12:45","date_gmt":"2024-08-10T13:12:45","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=155661"},"modified":"2026-02-26T18:52:22","modified_gmt":"2026-02-26T16:52:22","slug":"muffins-banane-courgette-aux-pepites-de-chocolat","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/muffins-banane-courgette-aux-pepites-de-chocolat\/","title":{"rendered":"Muffins banane-courgette aux p\u00e9pites de chocolat"},"content":{"rendered":"\n

Ces muffins banane-courgette aux p\u00e9pites de chocolat<\/strong> sont une gourmandise d\u00e9licieuse et saine<\/strong>, parfaite \u00e0 tout moment de la journ\u00e9e. Ces muffins associent la douceur naturelle des bananes m\u00fbres et du miel<\/strong> au moelleux des courgettes r\u00e2p\u00e9es<\/strong>, cr\u00e9ant une texture douce et tendre.<\/p>\n\n\n\n

Les bananes \u00e9cras\u00e9es apportent une base de saveur et d\u2019humidit\u00e9, compl\u00e9t\u00e9e par de la courgette finement r\u00e2p\u00e9e, qui ajoute une subtile note terreuse et garde les muffins incroyablement moelleux. Au lieu d\u2019utiliser du sucre raffin\u00e9, les muffins sont sucr\u00e9s au miel, ce qui rehausse les saveurs et ajoute une touche de chaleur. Une pointe de cannelle ajoute une touche d\u2019\u00e9pices. Des p\u00e9pites de chocolat noir sont incorpor\u00e9es \u00e0 la p\u00e2te, fondant en d\u00e9licieux petits nids de douceur \u00e0 chaque bouch\u00e9e.<\/p>\n\n\n\n

Cuits \u00e0 la perfection jusqu\u2019\u00e0 obtenir une belle couleur dor\u00e9e, ces muffins ont un int\u00e9rieur moelleux et un dessus l\u00e9g\u00e8rement croustillant. Ils sont une excellente fa\u00e7on de savourer une gourmandise tout en glissant quelques l\u00e9gumes. D\u00e9gustez ces muffins banane-courgette aux p\u00e9pites de chocolat ti\u00e8des, tout juste sortis du four, ou comme en-cas \u00e0 emporter.<\/p>\n\n\n\n

Comment pr\u00e9parer des muffins banane-courgette aux p\u00e9pites de chocolat<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 375\u00b0F (190\u00b0C)<\/strong> et chemiser un moule \u00e0 muffins de 12 empreintes avec des caissettes en papier. R\u00e2pez la courgette<\/strong> \u00e0 l\u2019aide des petits trous d\u2019une r\u00e2pe, saupoudrez de sel<\/strong> la courgette r\u00e2p\u00e9e et laissez reposer 3 \u00e0 5 minutes. Transf\u00e9rez la courgette dans un torchon de cuisine et pressez pour extraire autant de liquide que possible, puis r\u00e9servez.<\/p>\n\n\n\n

Dans un grand bol, \u00e9crasez les bananes<\/strong> \u00e0 la fourchette. Ajoutez les \u0153ufs<\/strong>, le miel<\/strong> et l\u2019extrait de vanille<\/strong>, en m\u00e9langeant bien pour combiner. Incorporez l\u2019huile<\/strong> en remuant jusqu\u2019\u00e0 ce qu\u2019elle soit enti\u00e8rement int\u00e9gr\u00e9e. Ensuite, ajoutez la farine<\/strong>, le bicarbonate de soude<\/strong>, la levure chimique<\/strong> et la cannelle<\/strong>, puis m\u00e9langez jusqu\u2019\u00e0 ce que ce soit juste combin\u00e9.<\/p>\n\n\n\n

Incorporez d\u00e9licatement les courgettes<\/strong> press\u00e9es et les p\u00e9pites de chocolat<\/strong>, en veillant \u00e0 ne pas trop m\u00e9langer la p\u00e2te. R\u00e9partissez la p\u00e2te uniform\u00e9ment dans les moules \u00e0 muffins et saupoudrez de p\u00e9pites de chocolat suppl\u00e9mentaires sur le dessus.<\/p>\n\n\n\n

Faites cuire les muffins pendant 20 \u00e0 25 minutes <\/strong>jusqu\u2019\u00e0 ce qu\u2019ils deviennent dor\u00e9s. Laissez-les refroidir l\u00e9g\u00e8rement avant de d\u00e9guster ces gourmandises d\u00e9licieuses et moelleuses ! Si vous les essayez, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment ils se sont r\u00e9v\u00e9l\u00e9s pour vous.<\/p>\n\n\n\n

Autres recettes de courgettes que vous pourriez aimer essayer<\/h2>\n\n\n\n

R\u00e9galez-vous avec ces incroyables Muffins courgette-fromage<\/a><\/strong> pr\u00e9par\u00e9s avec des courgettes fra\u00eeches et du cheddar affin\u00e9. Ils sont parfaits pour le petit-d\u00e9jeuner, les en-cas, ou \u00e0 tout moment o\u00f9 vous avez envie d\u2019une gourmandise savoureuse.<\/p>\n\n\n\n

Essayez ce Pain \u00e0 la courgette au chocolat<\/a><\/strong> moelleux et riche, Cette d\u00e9licieuse gourmandise associe de la courgette fra\u00eeche \u00e0 du cacao riche et du chocolat pour un dessert ou une collation parfaitement \u00e9quilibr\u00e9(e) et d\u00e9cadent(e).<\/p>\n\n\n\n

Profitez d\u2019un en-cas sain et d\u00e9licieux avec ces Chips de courgette croustillantes au four<\/a><\/strong>. Ces rondelles de courgette finement tranch\u00e9es sont l\u00e9g\u00e8rement assaisonn\u00e9es et cuites au four \u00e0 la perfection pour une gourmandise croquante et sans culpabilit\u00e9. <\/p>\n\n\n\n

\"Muffins<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Tarte ricotta, banane et myrtilles<\/a>
Banana bread au cream cheese<\/a>
1 minute \u2013 Mug cake banana bread<\/a>
G\u00e2teau chocolat-banane sans \u0153ufs<\/a>
Chaussons banane au Nutella<\/a>
Bundt cake aux p\u00e9pites de chocolat<\/a>
Muffins banane aux p\u00e9pites de chocolat
<\/a>Banana bread chocolat-banane<\/a>
Cookies petit-d\u00e9jeuner avoine, banane et chocolat<\/a>
Pain \u00e0 la banane et \u00e0 la noix de coco<\/a>
G\u00e2teau taupe allemand au moka \u2013 Maulwurfkuchen<\/a>
Tarte banoffee<\/a>
Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine<\/a>
Bundt cake marbr\u00e9<\/a>
Cheesecake aux cookies aux p\u00e9pites de chocolat<\/a>
Cookie aux p\u00e9pites de chocolat \u00e0 la po\u00eale<\/a>
Brioches au chocolat en moule \u00e0 muffins<\/a>
Quatre-quarts au chocolat fa\u00e7on snickerdoodle<\/a><\/p>\n\n\n\n\n

\n\t

Muffins banane-courgette aux p\u00e9pites de chocolat<\/h2>\n\t\t

\n\t\t

Ces muffins banane-courgette aux p\u00e9pites de chocolat<\/strong> sont une gourmandise d\u00e9licieuse et saine, parfaite \u00e0 tout moment de la journ\u00e9e. Ces muffins associent la douceur naturelle des bananes bien m\u00fbres et du miel \u00e0 l\u2019humidit\u00e9 de la courgette r\u00e2p\u00e9e, pour une texture moelleuse et fondante.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 tasses (250g) farine tout usage<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3g) bicarbonate de soude<\/li>
  • 1 \u00bd c. \u00e0 caf\u00e9 (6g) levure chimique<\/li>
  • 1 c. \u00e0 caf\u00e9 (3g) cannelle<\/li>
  • 450 g courgette (, environ 2 courgettes moyennes)<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (2g) sel<\/li>
  • 200 g bananes m\u00fbres (, environ 2 bananes moyennes)<\/li>
  • 2 gros \u0153ufs<\/li>
  • 1\/4 tasse (90g) miel<\/li>
  • 1\/3 tasse (75ml) huile v\u00e9g\u00e9tale<\/li>
  • 1 c. \u00e0 caf\u00e9 (5g) extrait de vanille<\/li>
  • 1 tasse (180g) p\u00e9pites de chocolat mi-sucr\u00e9<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 375\u00b0F (190\u00b0C). Tapissez un moule \u00e0 muffins de 12 empreintes de caissettes en papier.<\/p><\/li>

    2. R\u00e2pez la courgette avec les petits trous de la r\u00e2pe. Saupoudrez de sel la courgette r\u00e2p\u00e9e et laissez reposer 3 \u00e0 5 minutes.<\/p><\/li>

    3. Transf\u00e9rez dans un torchon et pressez pour extraire autant de liquide que possible. R\u00e9servez la courgette press\u00e9e.<\/p><\/li>

    4. Dans un grand bol, \u00e9crasez les bananes \u00e0 l\u2019aide d\u2019une fourchette.<\/p><\/li>

    5. Ajoutez les \u0153ufs, le miel et l\u2019extrait de vanille, puis m\u00e9langez pour combiner.<\/p><\/li>

    6. Ajoutez l\u2019huile et m\u00e9langez pour combiner.<\/p><\/li>

    7. Ajoutez la farine, le bicarbonate de soude, la levure chimique et la cannelle. M\u00e9langez pour combiner.<\/p><\/li>

    8. Incorporez d\u00e9licatement la courgette et les p\u00e9pites de chocolat. Ne m\u00e9langez pas trop la p\u00e2te.<\/p><\/li>

    9. R\u00e9partissez la p\u00e2te \u00e9quitablement dans les moules \u00e0 muffins.<\/p><\/li>

    10. Ajoutez davantage de p\u00e9pites de chocolat sur le dessus des muffins.<\/p><\/li>

    11. Faites cuire 20 \u00e0 25 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s.<\/p><\/li>

    12. Laissez les muffins refroidir l\u00e9g\u00e8rement avant de servir.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert<\/div>
      Am\u00e9ricaine<\/div>
      banane, courgette, Muffins banane-courgette<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Ces muffins banane-courgette aux p\u00e9pites de chocolat sont une gourmandise d\u00e9licieuse et saine, parfaite \u00e0 tout moment de la journ\u00e9e. Ces muffins associent la douceur naturelle des bananes m\u00fbres et du miel au moelleux des courgettes r\u00e2p\u00e9es, cr\u00e9ant une texture douce et tendre. Les bananes \u00e9cras\u00e9es apportent une base de saveur et d\u2019humidit\u00e9, compl\u00e9t\u00e9e par …<\/p>\n","protected":false},"author":1,"featured_media":155665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1316,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":116952,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36867,36864,36894,36871,36834,13229,36836,36877,36869,13469,36851],"tags":[38300,38307,38316,38312,38304,38184,37001,37594],"class_list":["post-155661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-muffins-et-cupcakes","category-patisseries","category-petit-dejeuner","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-mini-desserts","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-banana-muffins-4","tag-banana-zucchini-muffins-4","tag-zucchini-muffins-4","tag-zucchini-chocolate-chip-muffins-4","tag-banana-zucchini-chocolate-chip-muffins-4","tag-banana-recipes-4","tag-chocolate-recipes-3","tag-zucchini-recipes-4"],"yoast_head":"\nMuffins banane-courgette aux p\u00e9pites de chocolat - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9licieux muffins banane-courgette aux p\u00e9pites de chocolat, sains et moelleux, parfaits pour grignoter \u00e0 tout moment. 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