{"id":155703,"date":"2024-07-31T17:11:31","date_gmt":"2024-07-31T14:11:31","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=155703"},"modified":"2026-02-26T19:01:37","modified_gmt":"2026-02-26T17:01:37","slug":"chips-de-courgette-croustillantes-au-four","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/chips-de-courgette-croustillantes-au-four\/","title":{"rendered":"Chips de courgette croustillantes au four"},"content":{"rendered":"\n

Ces chips de courgette croustillantes au four<\/strong> sont une option d\u2019entr\u00e9e ou de collation saine<\/strong> d\u00e9licieuse, parfaite pour satisfaire vos envies de croquant. D\u00e9gustez ces chips de courgette telles quelles, ou accompagnez-les de votre sauce pr\u00e9f\u00e9r\u00e9e pour une gourmandise suppl\u00e9mentaire. C\u2019est une fa\u00e7on savoureuse d\u2019int\u00e9grer davantage de l\u00e9gumes \u00e0 votre alimentation sans compromettre la saveur ni la texture.<\/p>\n\n\n\n

Ces chips commencent avec des courgettes fra\u00eeches<\/strong>, coup\u00e9es en fines rondelles pour garantir une texture uniforme et croustillante. Chaque tranche est d\u2019abord pass\u00e9e dans la farine, ce qui aide les couches suivantes \u00e0 mieux adh\u00e9rer, cr\u00e9ant une base parfaite pour ce croustillant suppl\u00e9mentaire. Apr\u00e8s l\u2019enrobage de farine, les rondelles de courgette sont tremp\u00e9es dans des \u0153ufs battus, puis enrob\u00e9es d\u2019un m\u00e9lange de chapelure et de semoule de ma\u00efs.<\/p>\n\n\n\n

La combinaison de chapelure et de semoule de ma\u00efs est rehauss\u00e9e d\u2019une touche d\u2019origan et d\u2019une pinc\u00e9e de sel, ajoutant une explosion de saveur et un croquant satisfaisant \u00e0 chaque bouch\u00e9e. Une fois les tranches de courgette soigneusement enrob\u00e9es, elles sont dispos\u00e9es en une seule couche sur une plaque de cuisson, garantissant une cuisson uniforme.<\/p>\n\n\n\n

 Cuire ces chips au four les rend non seulement plus saines que leurs homologues frites, mais permet aussi \u00e0 la courgette de cuire \u00e0 c\u0153ur tandis que l\u2019ext\u00e9rieur devient parfaitement dor\u00e9 et croustillant. <\/p>\n\n\n\n

\"Chips<\/figure>\n\n\n\n

Comment faire des chips de courgettes croustillantes au four<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer votre four \u00e0 425\u00b0F (220\u00b0C)<\/strong> et tapisser une plaque de cuisson de papier sulfuris\u00e9. Vaporisez l\u00e9g\u00e8rement le papier sulfuris\u00e9 d\u2019huile et mettez-le de c\u00f4t\u00e9. Ensuite, coupez la courgette<\/strong> en rondelles de \u00bc de pouce (6 mm) d\u2019\u00e9paisseur et saupoudrez-les de sel. Laissez les tranches reposer pendant 5 minutes afin d\u2019en extraire l\u2019humidit\u00e9.<\/p>\n\n\n\n

En attendant, battez les \u0153ufs<\/strong> dans une assiette creuse. Pr\u00e9parez une autre assiette avec de la farine<\/strong>, et une troisi\u00e8me assiette avec un m\u00e9lange de chapelure<\/strong>, de semoule de ma\u00efs<\/strong>, de sel<\/strong> et d\u2019origan<\/strong>.<\/p>\n\n\n\n

Prenez chaque tranche de courgette, passez-la dans la farine, trempez-la dans l\u2019\u0153uf battu, puis enrobez-la du m\u00e9lange de chapelure. Disposez les tranches de courgette enrob\u00e9es en une seule couche sur la plaque de cuisson pr\u00e9par\u00e9e. Vaporisez-les d\u2019huile d\u2019olive et faites cuire au four pendant 17 \u00e0 20 minutes<\/strong> jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es et croustillantes.<\/p>\n\n\n\n

Servez imm\u00e9diatement avec la sauce tzatziki grecque<\/a><\/strong> ou votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e. J\u2019esp\u00e8re que vous essaierez ces incroyables chips de courgette au four. Si c\u2019est le cas, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment elles ont tourn\u00e9 pour vous. R\u00e9galez-vous !<\/p>\n\n\n\n

Autres recettes de courgettes que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ces incroyables Beignets de courgettes et de carottes<\/a><\/strong> sont faciles \u00e0 pr\u00e9parer, d\u00e9licieux et nutritifs. Les bouch\u00e9es croustillantes et dor\u00e9es combinent la fra\u00eecheur de la courgette avec la saveur vive des carottes, le tout dans un plat simple.<\/p>\n\n\n\n

Ces Muffins au fromage et \u00e0 la courgette<\/a><\/strong> sont irr\u00e9sistiblement d\u00e9licieux, ce qui en fait une collation tout simplement trop bonne pour y r\u00e9sister.<\/p>\n\n\n\n

Cette Quiche aux courgettes sans cro\u00fbte<\/a><\/strong> est une d\u00e9licieuse variante du plat classique, avec un savoureux m\u00e9lange de courgettes fra\u00eeches, d\u2019\u0153ufs cr\u00e9meux et de fromage fondant, le tout sans la cro\u00fbte lourde.<\/p>\n\n\n\n

\"Chips<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Beignets de ricotta<\/a>
Beignets de courgettes<\/a>
Beignets de ma\u00efs grill\u00e9<\/a>
Chips de pain pita<\/a>
Boulettes de courgettes aux l\u00e9gumes<\/a>
Galettes de pommes de terre au thon<\/a>
Pancakes de pur\u00e9e de pommes de terre<\/a>
Chips de pommes de terre maison au four<\/a>
Pancakes de courgettes (Hobakjeon)<\/a>
Courgettes farcies<\/a>
Pancakes cor\u00e9ens aux l\u00e9gumes<\/a>
Galettes de quinoa et brocoli<\/a>
8 recettes faciles de courgettes \u00e0 essayer absolument<\/a>
Pancakes de pommes de terre au fromage<\/a>
Tater tots de pommes de terre r\u00f4ties et fromage<\/a><\/p>\n\n\n\n\n

\n\t

Chips de courgette croustillantes au four<\/h2>\n\t\t

\n\t\t

Ces chips de courgette croustillantes au four sont une option d\u2019entr\u00e9e ou de collation d\u00e9licieuse et saine, parfaite pour satisfaire vos envies de croquant.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 500 g courgettes (, environ 1 \u00e0 2 courgettes moyennes)<\/li>
  • 2 \u0153ufs<\/li>
  • 1 tasse (125 g) farine<\/li>
  • 1 tasse (140 g) chapelure<\/li>
  • 2 c. \u00e0 soupe (25 g) semoule de ma\u00efs<\/li>
  • 1 c. \u00e0 caf\u00e9 origan<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) sel<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 425\u00b0F (220\u00b0C) et tapissez une plaque de cuisson de papier sulfuris\u00e9. Vaporisez un peu d\u2019huile sur le papier sulfuris\u00e9 et r\u00e9servez. <\/p>

      <\/li>

    2. Coupez les courgettes en rondelles de \u00bc de pouce (6 mm) d\u2019\u00e9paisseur. Saupoudrez de sel les tranches de courgette et laissez-les reposer 5 minutes. <\/p>

      <\/li>

    3. Pendant ce temps, battez les \u0153ufs dans une assiette creuse. <\/p>

      <\/li>

    4. Mettez la farine dans une autre assiette. <\/p><\/li>

    5. M\u00e9langez la chapelure avec la semoule de ma\u00efs, le sel et l\u2019origan dans une autre assiette. <\/p><\/li>

    6. Passez chaque tranche de courgette dans la farine. <\/p>

      <\/li>

    7. Trempez-la dans l\u2019\u0153uf battu.<\/p>

      <\/li>

    8. Enrobez-la du m\u00e9lange de chapelure. <\/p>

      <\/li>

    9. Disposez les tranches de courgette en une seule couche sur la plaque de cuisson pr\u00e9par\u00e9e. <\/p>

      <\/li>

    10. Vaporisez les tranches d\u2019huile d\u2019olive. <\/p>

      <\/li>

    11. Faites cuire 17 \u00e0 20 minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es et croustillantes.<\/p>

      <\/li>

    12. Servez imm\u00e9diatement avec une sauce tzatziki grecque ou votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Collation<\/div>
      Europ\u00e9enne<\/div>
      chips au four, courgette<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Ces chips de courgette croustillantes au four sont une option d\u2019entr\u00e9e ou de collation saine d\u00e9licieuse, parfaite pour satisfaire vos envies de croquant. D\u00e9gustez ces chips de courgette telles quelles, ou accompagnez-les de votre sauce pr\u00e9f\u00e9r\u00e9e pour une gourmandise suppl\u00e9mentaire. C\u2019est une fa\u00e7on savoureuse d\u2019int\u00e9grer davantage de l\u00e9gumes \u00e0 votre alimentation sans compromettre la saveur …<\/p>\n","protected":false},"author":1,"featured_media":155708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":142,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":113410,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36894,36876,13481,36877,13493,13495,13469],"tags":[38325,38336,38330,38332,37594],"class_list":["post-155703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-ete","category-plats-daccompagnement","category-recettes-a-petit-budget","category-recettes-de-collations","category-recettes-europeennes","category-recettes-mediterraneennes","category-recettes-saine","tag-baked-zucchini-4","tag-crispy-baked-zucchini-chips-4","tag-baked-zucchini-chips-4","tag-best-zucchini-recipes-4","tag-zucchini-recipes-4"],"yoast_head":"\nChips de courgette croustillantes au four - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez des chips de courgette croustillantes, saines et d\u00e9licieuses. 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