{"id":155754,"date":"2024-06-20T18:37:18","date_gmt":"2024-06-20T15:37:18","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=155754"},"modified":"2026-02-28T08:00:34","modified_gmt":"2026-02-28T06:00:34","slug":"brownies-sains-a-lavoine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/brownies-sains-a-lavoine\/","title":{"rendered":"Brownies sains \u00e0 l\u2019avoine"},"content":{"rendered":"\n

Ces Brownies sains \u00e0 l\u2019avoine<\/strong> sont une d\u00e9licieuse gourmandise sans culpabilit\u00e9 <\/strong>parfaite pour toutes les occasions. Pr\u00e9par\u00e9s avec des ingr\u00e9dients riches en nutriments, nos brownies sains associent la richesse classique du chocolat \u00e0 la bont\u00e9 nourrissante de l\u2019avoine pour un \u00e9quilibre parfait entre saveur et nutrition.<\/p>\n\n\n\n

Pour la recette, j\u2019utilise des flocons d\u2019avoine de haute qualit\u00e9, du cacao en poudre non sucr\u00e9, du chocolat mi-sucr\u00e9 et des \u00e9dulcorants naturels comme le miel ou le sirop d\u2019\u00e9rable afin d\u2019apporter juste la bonne dose de douceur, tout en gardant ces brownies sans sucres raffin\u00e9s.<\/p>\n\n\n\n

Pour ajouter une couche suppl\u00e9mentaire de nutriments, j\u2019ai inclus du beurre de cacahu\u00e8te cr\u00e9meux et du babeurre, qui non seulement am\u00e9liorent la texture mais augmentent aussi les bienfaits globaux pour la sant\u00e9. Le r\u00e9sultat est un brownie moelleux, riche en prot\u00e9ines, vitamines et min\u00e9raux.<\/p>\n\n\n\n

Parfaits pour le petit-d\u00e9jeuner, une collation de milieu de journ\u00e9e ou un dessert apr\u00e8s le d\u00eener, nos brownies sains aux flocons d\u2019avoine sont un excellent ajout \u00e0 tout r\u00e9gime alimentaire.<\/p>\n\n\n\n

Comment faire des brownies aux flocons d\u2019avoine<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C). Beurrez les c\u00f4t\u00e9s et le fond d\u2019un moule carr\u00e9 de 8 pouces (20 cm)<\/strong> et chemisez-le de papier sulfuris\u00e9 pour un d\u00e9moulage facile.<\/p>\n\n\n\n

Dans un grand bol, fouettez ensemble les \u0153ufs<\/strong> et le miel<\/strong> jusqu\u2019\u00e0 ce qu\u2019ils soient bien m\u00e9lang\u00e9s. Ajoutez l\u2019extrait de vanille<\/strong> et le beurre de cacahu\u00e8te<\/strong> (ou l\u2019huile v\u00e9g\u00e9tale) et m\u00e9langez bien pour combiner. Incorporez le babeurre<\/strong>, en continuant de m\u00e9langer jusqu\u2019\u00e0 ce que la p\u00e2te soit lisse.<\/p>\n\n\n\n

Ensuite, ajoutez le sel<\/strong>, la levure chimique<\/strong>, la poudre de cacao<\/strong> et les flocons d\u2019avoine<\/strong> dans le bol, en m\u00e9langeant bien pour vous assurer que tous les ingr\u00e9dients sont r\u00e9partis uniform\u00e9ment. Incorporez d\u00e9licatement \u2153 tasse (60 g) de p\u00e9pites de chocolat<\/strong> ou de morceaux, en les m\u00e9langeant \u00e0 la p\u00e2te.<\/p>\n\n\n\n

Versez la p\u00e2te dans le moule pr\u00e9par\u00e9 en l\u2019\u00e9talant uniform\u00e9ment. Saupoudrez le reste des p\u00e9pites ou morceaux de chocolat sur le dessus pour une finition encore plus chocolat\u00e9e.<\/p>\n\n\n\n

Faites cuire dans le four pr\u00e9chauff\u00e9 pendant 40 \u00e0 45 minutes<\/strong>, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. Laissez les brownies refroidir l\u00e9g\u00e8rement avant de servir. D\u00e9gustez ces d\u00e9licieuses gourmandises chocolat\u00e9es ti\u00e8des ou \u00e0 temp\u00e9rature ambiante.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ces brownies sains aux flocons d\u2019avoine. Si vous le faites, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>.<\/p>\n\n\n\n

Pour plus de recettes similaires, consultez notre collection compl\u00e8te de Recettes \u00e0 base de flocons d\u2019avoine<\/a><\/strong>. Pour plus d\u2019id\u00e9es de barres, consultez notre collection compl\u00e8te de Brownies et barres<\/a><\/strong>.<\/p>\n\n\n\n

D\u2019autres recettes saines \u00e0 base de flocons d\u2019avoine que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ces flocons d\u2019avoine cuits au four<\/a><\/strong> offrent une fa\u00e7on nutritive et d\u00e9licieuse de commencer votre matin\u00e9e. Pr\u00e9par\u00e9s avec des ingr\u00e9dients simples tels que du babeurre cr\u00e9meux, de la farine d\u2019avoine nourrissante, une banane m\u00fbre, des \u0153ufs frais et une touche de miel, ils constituent une option de petit-d\u00e9jeuner saine.<\/p>\n\n\n\n

Ce Pain \u00e0 la banane au chocolat sain<\/a><\/strong> est un d\u00e9lice sans culpabilit\u00e9, avec une mie moelleuse et tendre et une saveur de chocolat irr\u00e9sistible.<\/p>\n\n\n\n

Ces Cr\u00eapes sans gluten<\/a><\/strong> sont une fa\u00e7on nutritive de commencer votre journ\u00e9e. Elles sont pr\u00e9par\u00e9es \u00e0 partir d\u2019un m\u00e9lange de farine d\u2019avoine et de farine d\u2019amande et ont une saveur et une texture d\u00e9licieuses. <\/p>\n\n\n\n

\"Brownies<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Scones sal\u00e9s aux flocons d\u2019avoine<\/a>
25 recettes aux flocons d\u2019avoine<\/a>
G\u00e2teau aux carottes facile aux flocons d\u2019avoine<\/a>
Pancakes banane-avoine<\/a>
Pain aux pommes et aux flocons d\u2019avoine<\/a>
Pain banane-avoine aux amandes<\/a>
Cookies chocolat-avoine sans \u0153ufs<\/a>
Coupelles de cookies dentelle \u00e0 l\u2019avoine<\/a>
Barres crumble fraise-avoine<\/a>
Barres avoine chocolat beurre de cacahu\u00e8te sans cuisson (saines)<\/a>
Biscotti aux pommes et \u00e0 l\u2019avoine<\/a>
Cookies petit-d\u00e9jeuner avoine banane chocolat<\/a>
Barres \u00e9nerg\u00e9tiques aux flocons d\u2019avoine<\/a>
Barres avoine yaourt \u00e0 la framboise<\/a>
Crumble aux fruits rouges<\/a>
Crumble aux pommes<\/a><\/p>\n\n\n\n\n

\n\t

Brownies sains \u00e0 l\u2019avoine<\/h2>\n\t\t

\n\t\t

Ces brownies sains \u00e0 l\u2019avoine<\/strong> sont une d\u00e9licieuse gourmandise sans culpabilit\u00e9, pr\u00e9par\u00e9e avec des ingr\u00e9dients riches en nutriments, parfaite pour toutes les occasions. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 tasses (200 g) flocons d\u2019avoine fins<\/li>
  • 1\/3 tasse (40 g) cacao en poudre<\/li>
  • 1 c. \u00e0 caf\u00e9 (4 g) levure chimique<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
  • 2 \u0153ufs<\/li>
  • 1\/4 tasse (90 g) miel ou sirop d\u2019\u00e9rable<\/li>
  • 1\/4 tasse (60 g) beurre de cacahu\u00e8te ou huile de coco\/v\u00e9g\u00e9tale<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 1\u2154 tasse (400 g) babeurre<\/li>
  • 1\/3 tasse (60 g) p\u00e9pites\/morceaux de chocolat<\/li>
  • 2 c. \u00e0 soupe (35 g) p\u00e9pites\/morceaux de chocolat (, pour la garniture)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Beurrez les c\u00f4t\u00e9s et le fond d\u2019un moule carr\u00e9 de 8 pouces (20 cm). Chemisez le moule de papier sulfuris\u00e9.<\/p><\/li>

    2. Dans un grand bol, ajoutez les \u0153ufs et le miel, puis fouettez pour m\u00e9langer.<\/p>

      <\/li>

    3. Ajoutez l\u2019extrait de vanille, le beurre de cacahu\u00e8te ou l\u2019huile v\u00e9g\u00e9tale et m\u00e9langez pour combiner.<\/p>

      <\/li>

    4. Ajoutez le babeurre et continuez \u00e0 m\u00e9langer jusqu\u2019\u00e0 ce que le tout soit homog\u00e8ne.<\/p>

      <\/li>

    5. Ajoutez le sel, la levure chimique, le cacao en poudre et les flocons d\u2019avoine, puis m\u00e9langez bien pour combiner.<\/p>

      <\/li>

    6. Incorporez d\u00e9licatement \u2153 tasse (60 g) de p\u00e9pites ou morceaux de chocolat.<\/p>

      <\/li>

    7. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9. Parsemez le dessus avec le reste des p\u00e9pites ou morceaux de chocolat.<\/p>

      <\/li>

    8. Faites cuire 40 \u00e0 45 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/p>

      <\/li>

    9. Laissez refroidir l\u00e9g\u00e8rement avant de servir.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert<\/div>
      Am\u00e9ricaine<\/div>
      avoine, brownie facile, Brownies \u00e0 l\u2019avoine, Brownies sains<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Ces Brownies sains \u00e0 l\u2019avoine sont une d\u00e9licieuse gourmandise sans culpabilit\u00e9 parfaite pour toutes les occasions. Pr\u00e9par\u00e9s avec des ingr\u00e9dients riches en nutriments, nos brownies sains associent la richesse classique du chocolat \u00e0 la bont\u00e9 nourrissante de l\u2019avoine pour un \u00e9quilibre parfait entre saveur et nutrition. Pour la recette, j\u2019utilise des flocons d\u2019avoine de haute qualit\u00e9, du cacao …<\/p>\n","protected":false},"author":1,"featured_media":155807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":391,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":111628,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36892,36857,36894,36832,36895,13229,36893,13481,36836,36877,13469,36850,36851,36889],"tags":[38383,38366,38371,38386,38384,38381,38376,37554],"class_list":["post-155754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-automne","category-brownies-et-barres","category-ete","category-gateaux","category-hiver","category-petit-dejeuner","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-saint-valentin","tag-oatmeal-brownies-4","tag-healthy-brownies-4","tag-healthy-oatmeal-brownies-4","tag-sugar-free-brownies-4","tag-refined-sugar-free-brownies-2-4","tag-how-to-make-oatmeal-brownies-4","tag-how-to-make-healthy-brownies-4","tag-oatmeal-recipes-3"],"yoast_head":"\nBrownies sains \u00e0 l\u2019avoine - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9licieux brownies sains \u00e0 l'avoine, sans sucre raffin\u00e9, parfaits pour toutes les occasions avec du chocolat et des \u00e9dulcorants naturels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/brownies-sains-a-lavoine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brownies sains \u00e0 l\u2019avoine - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"D\u00e9licieux brownies sains \u00e0 l'avoine, sans sucre raffin\u00e9, parfaits pour toutes les occasions avec du chocolat et des \u00e9dulcorants naturels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/brownies-sains-a-lavoine\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-20T15:37:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-28T06:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2024\/06\/Healthy-Oatmeal-Brownies-main1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ella - 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