{"id":156245,"date":"2024-01-29T11:32:54","date_gmt":"2024-01-29T09:32:54","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=156245"},"modified":"2026-03-10T10:33:25","modified_gmt":"2026-03-10T08:33:25","slug":"tartinade-chocolat-noisette-aux-dattes-nutella-sain","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/tartinade-chocolat-noisette-aux-dattes-nutella-sain\/","title":{"rendered":"Tartinade chocolat-noisette aux dattes – Nutella sain"},"content":{"rendered":"\n

Cette P\u00e2te \u00e0 tartiner chocolat-noisette aux dattes <\/strong>est une p\u00e2te \u00e0 tartiner aux noisettes saine et savoureuse, pr\u00e9par\u00e9e sans sucre raffin\u00e9, en utilisant des dattes \u00e0 la place. C\u2019est une d\u00e9licieuse fa\u00e7on de savourer les doux moments de la vie sans aucun des ingr\u00e9dients inutiles et malsains.<\/p>\n\n\n\n

Notre p\u00e2te \u00e0 tartiner doit sa douceur \u00e0 une p\u00e2te de dattes naturelle<\/strong>, apportant un d\u00e9licieux go\u00fbt de caramel sans avoir besoin de sucre raffin\u00e9. Les dattes ne sont pas seulement sucr\u00e9es, elles sont riches en bonnes choses comme les fibres, le potassium et les antioxydants. Ajoutez des noisettes de premi\u00e8re qualit\u00e9, du cacao en poudre de bonne qualit\u00e9 et vous obtenez une p\u00e2te \u00e0 tartiner \u00e0 la fois noisett\u00e9e et chocolat\u00e9e.<\/p>\n\n\n\n

Dites adieu aux additifs artificiels et \u00e0 l\u2019exc\u00e8s de sucre<\/strong>, notre p\u00e2te \u00e0 tartiner mise sur la simplicit\u00e9 et ce qui est bon pour vous. Tartinez-la sur du pain complet grill\u00e9, m\u00e9langez-la \u00e0 du yaourt, ou d\u00e9gustez-la directement \u00e0 la cuill\u00e8re. Chaque bouch\u00e9e est une d\u00e9licieuse fa\u00e7on de vous faire plaisir sans culpabilit\u00e9<\/strong>. <\/p>\n\n\n\n

Comment pr\u00e9parer une p\u00e2te \u00e0 tartiner aux dattes, chocolat et noisettes <\/h2>\n\n\n\n

Commencez par pr\u00e9parer la p\u00e2te de dattes sucr\u00e9e<\/strong>. M\u00e9langez les dattes et l\u2019eau bouillante dans un robot culinaire, puis mixez jusqu\u2019\u00e0 obtenir une p\u00e2te lisse. R\u00e9servez-la pour plus tard.<\/p>\n\n\n\n

Ensuite, pr\u00e9chauffez votre four \u00e0 300F (150C). \u00c9talez les noisettes sur une plaque de cuisson et faites-les griller pendant 15 minutes. Laissez-les refroidir, puis frottez-les d\u00e9licatement entre vos mains pour retirer la peau.<\/p>\n\n\n\n

Transf\u00e9rez ces noisettes grill\u00e9es dans un robot culinaire et mixez-les pendant environ 10 minutes, jusqu\u2019\u00e0 obtenir une p\u00e2te \u00e9paisse. Ajoutez maintenant la p\u00e2te de dattes, l\u2019huile de coco, le cacao en poudre, la vanille et le sel. Continuez \u00e0 mixer jusqu\u2019\u00e0 ce que le m\u00e9lange devienne lisse et velout\u00e9.<\/p>\n\n\n\n

Versez le lait et m\u00e9langez jusqu\u2019\u00e0 ce que tout soit bien incorpor\u00e9. Si vous pr\u00e9f\u00e9rez une consistance plus fluide, ajoutez lentement plus de lait jusqu\u2019\u00e0 obtenir l\u2019\u00e9paisseur souhait\u00e9e.<\/p>\n\n\n\n

Maintenant, c\u2019est pr\u00eat \u00e0 \u00eatre servi imm\u00e9diatement, ou mettez-le au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 ce que vous soyez pr\u00eat(e) \u00e0 savourer cette d\u00e9licieuse gourmandise. J\u2019esp\u00e8re que vous essaierez cette d\u00e9licieuse P\u00e2te \u00e0 tartiner chocolat\u00e9e aux dattes et aux noisettes<\/strong>. Si vous la faites, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment cela se passe pour vous. <\/p>\n\n\n\n

D\u2019autres recettes sans sucre raffin\u00e9 que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ces Brownies sains sans cuisson<\/a><\/strong> sont des gourmandises sans gluten qui sont non seulement saines, mais aussi fondantes, moelleuses, chocolat\u00e9es et aux notes de noix ; difficile de ne pas en tomber amoureux d\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n\n\n\n

Ces Brownies au cacao et aux dattes sans sucre raffin\u00e9 <\/a><\/strong>sont non seulement plus sains, mais aussi incroyablement d\u00e9licieux, car ils sont fondants, moelleux, chocolat\u00e9s et pleins de saveur. <\/p>\n\n\n\n

Ce G\u00e2teau aux carottes sans sucre raffin\u00e9<\/a><\/strong> est une alternative au g\u00e2teau aux carottes classique, mais sans sucre raffin\u00e9, en utilisant des dattes et du miel \u00e0 la place.<\/p>\n\n\n\n

Pour d'autres recettes de p\u00e2te \u00e0 tartiner chocolat-noisette, consultez cette Tarte pralin\u00e9 chocolat-noisette sans cuisson<\/a><\/strong>, cette  P\u00e2te \u00e0 tartiner pralin\u00e9 chocolat-noisette<\/a><\/strong> ou ce Nutella maison<\/strong><\/a>. <\/p>\n\n\n\n

\"p\u00e2te<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Pancakes \u00e0 la banane et aux flocons d\u2019avoine sans sucre<\/a>
Pain aux flocons d\u2019avoine et aux pommes sans sucre<\/a>
Muffins sans sucre raffin\u00e9<\/a>
Cheesecake all\u00e9g\u00e9 sans sucre raffin\u00e9
<\/a>G\u00e2teau au chocolat facile sans sucre raffin\u00e9
<\/a>Banana bread sain sans gluten<\/a>
Cr\u00eapes sans gluten<\/a>
Flocons d\u2019avoine au four \u2013 Petit-d\u00e9jeuner sain<\/a>
Biscuits \u00e0 la carotte \u00e0 la farine compl\u00e8te<\/a>
G\u00e2teau z\u00e9br\u00e9 vegan cru<\/a>
Cookies petit-d\u00e9jeuner aux flocons d\u2019avoine, banane et chocolat<\/a>
Barres aux flocons d\u2019avoine chocolat-beurre de cacahu\u00e8te sans cuisson<\/a>
G\u00e2teau napolitain vegan cru<\/a>
Top 10 des desserts sans sucre raffin\u00e9<\/a><\/p>\n\n\n\n\n

\n\t

P\u00e2te \u00e0 tartiner chocolat-noisette aux dattes \u2013 Nutella aux dattes sain<\/h2>\n\t\t

\n\t\t

Cette p\u00e2te \u00e0 tartiner chocolat-noisette aux dattes est une p\u00e2te \u00e0 tartiner aux noisettes saine et savoureuse, pr\u00e9par\u00e9e sans sucre raffin\u00e9, en utilisant des dattes \u00e0 la place. C\u2019est une d\u00e9licieuse fa\u00e7on de savourer les doux moments de la vie sans aucun ingr\u00e9dient superflu et malsain.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Pur\u00e9e de dattes<\/h4>
  • 120 g dattes<\/li>
  • 1\/4 tasse (60 ml) eau chaude<\/li><\/ul>

    Pour la p\u00e2te \u00e0 tartiner chocolat-noisette<\/h4>
    • 200 g noisettes (, grill\u00e9es)<\/li>
    • 3 c. \u00e0 soupe (45 g) huile de coco (, fondue)<\/li>
    • 3 c. \u00e0 caf\u00e9 (10 g) cacao en poudre non sucr\u00e9<\/li>
    • 1\/2 c. \u00e0 caf\u00e9 (3 g) sel<\/li>
    • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
    • 1\/2 tasse (120 ml) lait (, ou le lait v\u00e9g\u00e9tal de votre choix)<\/li>
    • Pur\u00e9e de dattes<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pr\u00e9chauffez le four \u00e0 300\u00b0F (150\u00b0C).<\/p><\/li>

      2. D\u00e9posez les noisettes sur une plaque de cuisson et faites-les griller pendant 15 minutes.<\/p>

        <\/li>

      3. Laissez-les refroidir. Frottez-les entre vos mains pour retirer la peau.<\/p><\/li><\/ol>

        Pr\u00e9parez la p\u00e2te de dattes.<\/h4>

        1. Ajoutez les dattes et l\u2019eau bouillante dans un robot culinaire.<\/p>

          <\/li>

        2. Mixez jusqu\u2019\u00e0 obtenir une p\u00e2te. R\u00e9servez.<\/p>

          <\/li><\/ol>

          Pr\u00e9parez la p\u00e2te \u00e0 tartiner chocolat-noisette aux dattes.<\/h4>

          1. Transf\u00e9rez les noisettes dans un robot culinaire.<\/p>

            <\/li>

          2. Mixez jusqu\u2019\u00e0 obtenir une p\u00e2te \u00e9paisse, environ 10 minutes.<\/p>

            <\/li>

          3. Ajoutez l\u2019huile de coco, la p\u00e2te de dattes, le cacao en poudre, la vanille et le sel.<\/p>

            <\/li>

          4. Continuez \u00e0 mixer jusqu\u2019\u00e0 ce que le m\u00e9lange soit lisse.<\/p>

            <\/li>

          5. Ajoutez le lait et m\u00e9langez pour incorporer.<\/p>

            <\/li>

          6. Si vous le pr\u00e9f\u00e9rez plus liquide, ajoutez progressivement un peu plus de lait jusqu\u2019\u00e0 obtenir la consistance souhait\u00e9e.<\/p>

            <\/li>

          7. Servez ou r\u00e9frig\u00e9rez jusqu\u2019au moment de servir. R\u00e9galez-vous !<\/p><\/li><\/ol>\t<\/div>\n\t

            \n\t\t\t<\/div>\n\t
            \n\t\t
            Collation, Dessert, Petit D\u00e9jeuner<\/div>
            Am\u00e9ricaine<\/div>
            dattes, noissette, nutella sain<\/div>\t<\/div>\n<\/div>\n\n\n\n

            <\/p>","protected":false},"excerpt":{"rendered":"

            Cette P\u00e2te \u00e0 tartiner chocolat-noisette aux dattes est une p\u00e2te \u00e0 tartiner aux noisettes saine et savoureuse, pr\u00e9par\u00e9e sans sucre raffin\u00e9, en utilisant des dattes \u00e0 la place. C\u2019est une d\u00e9licieuse fa\u00e7on de savourer les doux moments de la vie sans aucun des ingr\u00e9dients inutiles et malsains. Notre p\u00e2te \u00e0 tartiner doit sa douceur \u00e0 …<\/p>\n","protected":false},"author":1,"featured_media":105820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":107,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":30980,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36864,13229,13481,36836,36877,13471,13469,36850,36851,36852,36853,13487,13484],"tags":[38621,38623,38614,38632,38611,38605,38630,38618,37001,38627,38609,38607],"class_list":["post-156245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-faciles","category-petit-dejeuner","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-how-to-make-healthy-nutella-4","tag-how-to-make-sugar-free-nutella-4","tag-healthy-date-nutella-4","tag-sugar-free-nutella-4","tag-healthy-chocolate-spread-4","tag-chocolate-hazelnut-spread-4","tag-sugar-free-chocolate-hazelnut-spread-4","tag-healthy-nutella-recipe-4","tag-chocolate-recipes-3","tag-nutella-recipes-4","tag-hazelnut-recipes-4","tag-date-hazelnut-chocolate-spread-4"],"yoast_head":"\nTartinade chocolat-noisette aux dattes – Nutella sain - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez notre p\u00e2te chocolat-noisette aux dattes, sans sucre raffin\u00e9. 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