{"id":156505,"date":"2023-08-30T19:30:46","date_gmt":"2023-08-30T16:30:46","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=156505"},"modified":"2026-03-14T13:30:22","modified_gmt":"2026-03-14T11:30:22","slug":"flocons-davoine-au-four","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/flocons-davoine-au-four\/","title":{"rendered":"Flocons d\u2019avoine au four – Petit-d\u00e9jeuner sain – Sans farine – Sans sucre raffin\u00e9 – Sans beurre"},"content":{"rendered":"\n

Ces flocons d\u2019avoine au four<\/strong> sont une fa\u00e7on saine et savoureuse de commencer votre journ\u00e9e. Ils sont pr\u00e9par\u00e9s avec des ingr\u00e9dients simples comme du lait ribot cr\u00e9meux<\/strong>, de la farine d\u2019avoine<\/strong> nourrissante, une banane bien m\u00fbre<\/strong>, des \u0153ufs frais<\/strong> et un peu de miel<\/strong>. Le meilleur, c\u2019est qu\u2019ils ne contiennent ni sucre raffin\u00e9 ajout\u00e9 ni beurre, ce qui les rend l\u00e9gers et sains. Et comme ils sont pr\u00e9par\u00e9s dans des ramequins individuels<\/strong>, vous obtenez votre propre portion, chaude et r\u00e9confortante.<\/p>\n\n\n\n

Les pr\u00e9parer est facile <\/strong>\u2013 il suffit de tout m\u00e9langer. La banane \u00e9cras\u00e9e ajoute de la douceur, les \u0153ufs maintiennent le tout, le babeurre apporte une agr\u00e9able saveur acidul\u00e9e, et la farine d\u2019avoine rend le tout rassasiant. Un filet de miel ajoute une touche de saveur suppl\u00e9mentaire.<\/p>\n\n\n\n

Une fois le m\u00e9lange pr\u00eat, versez-le dans les ramequins. Garnissez-le de vos fruits et noix pr\u00e9f\u00e9r\u00e9s, puis enfournez. Le four fait sa magie, transformant le m\u00e9lange en flocons d\u2019avoine au four dor\u00e9s, avec un int\u00e9rieur moelleux. La banane devient bien caram\u00e9lis\u00e9e et sucr\u00e9e, et la farine d\u2019avoine permet \u00e0 l\u2019ensemble de bien se tenir.<\/p>\n\n\n\n

Quand vous y go\u00fbterez, vous d\u00e9couvrirez un d\u00e9licieux m\u00e9lange de saveurs \u2013 la banane cr\u00e9meuse, les flocons d\u2019avoine nourrissants, les fruits et une touche de miel. <\/p>\n\n\n\n

Comment faire des flocons d\u2019avoine au four<\/h2>\n\n\n\n

D\u2019abord, pr\u00e9chauffez le four \u00e0 350F (180C). Ensuite, graissez l\u00e9g\u00e8rement 3 ramequins pouvant contenir 1 tasse (240ml) chacun, ou 4 \u00e0 6 ramequins plus petits.<\/p>\n\n\n\n

Maintenant, mettez les flocons d\u2019avoine dans un robot culinaire et mixez jusqu\u2019\u00e0 obtenir une farine fine. Dans un grand bol, \u00e9crasez la banane \u00e0 la fourchette. Ajoutez les \u0153ufs, le miel, le sel et l\u2019extrait de vanille \u00e0 la banane \u00e9cras\u00e9e. M\u00e9langez bien le tout.<\/p>\n\n\n\n

Versez le babeurre et continuez \u00e0 m\u00e9langer jusqu\u2019\u00e0 ce que tout soit bien homog\u00e8ne. Il est temps d\u2019ajouter la levure chimique et la farine d\u2019avoine. M\u00e9langez tr\u00e8s bien.<\/p>\n\n\n\n

Ensuite, r\u00e9partissez ce m\u00e9lange uniform\u00e9ment dans les ramequins que vous avez graiss\u00e9s plus t\u00f4t. Parsemez quelques myrtilles, framboises et noix de p\u00e9can sur le dessus de chacun. Vous pouvez toujours utiliser d\u2019autres fruits. <\/p>\n\n\n\n

Placez les ramequins au four et faites cuire pendant environ 25 \u00e0 30 minutes. Vous saurez qu'ils sont pr\u00eats lorsqu'un cure-dent ins\u00e9r\u00e9 au centre en ressort propre. <\/p>\n\n\n\n

Une fois qu\u2019ils sont pr\u00eats, vous pouvez d\u00e9guster ces gourmandises telles quelles ou avec un peu de yaourt grec et de miel. J\u2019esp\u00e8re que vous essaierez ces flocons d\u2019avoine cuits au four, un petit-d\u00e9jeuner rapide \u00e0 pr\u00e9parer, \u00e0 la fois savoureux et bon pour vous. N\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong> si vous l\u2019essayez.<\/p>\n\n\n\n

Autres recettes de flocons d\u2019avoine que vous pourriez aimer essayer<\/h2>\n\n\n\n

 Ces Cookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, banane et chocolat<\/a><\/strong> sont probablement parmi les cookies de petit-d\u00e9jeuner les plus sains que vous puissiez trouver, car ils sont riches en nutriments.  Ils contiennent des c\u00e9r\u00e9ales, des noix, des raisins secs, des graines, des bananes, du yaourt et des \u0153ufs. <\/p>\n\n\n\n

Ce Granola maison<\/a><\/strong> est un m\u00e9lange d\u00e9licieusement croquant, parfait pour un petit-d\u00e9jeuner ou une collation saine. C\u2019est une recette facile qui donne un granola gourmand, sucr\u00e9 et aux notes de noix, bien meilleur que ce que l\u2019on peut trouver en magasin.<\/p>\n\n\n\n

 Ces barres d\u2019avoine chocolat\u2013beurre de cacahu\u00e8te sans cuisson<\/a> <\/strong>saines sont des barres \u00e9nerg\u00e9tiques saines que les enfants peuvent manger le matin ou \u00e0 emporter. Elles sont pleines de saveur et d\u2019ingr\u00e9dients sains, sans cholest\u00e9rol, sans sucre raffin\u00e9, mais toujours chocolat\u00e9es, riches, un peu fondantes et avec une texture incroyable.<\/p>\n\n\n\n

Pour d\u00e9couvrir d\u2019autres gourmandises \u00e0 base de flocons d\u2019avoine, consultez notre collection compl\u00e8te de Recettes \u00e0 base de flocons d\u2019avoine<\/a><\/strong>. <\/p>\n\n\n\n

\"Flocons<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Cookies \u00e0 l\u2019avoine au chocolat sans \u0153ufs<\/a>
Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine<\/a>
Barres crumble fraise-avoine<\/a>
Biscuits Digestive aux raisins secs<\/a>
Coupelles de cookies dentelle \u00e0 l\u2019avoine<\/a>
Crumble aux fruits rouges<\/a>
Biscotti aux pommes et \u00e0 l\u2019avoine<\/a>
Barres yaourt-framboise<\/a>
Biscuits \u00e0 la carotte au bl\u00e9 complet<\/a>
Smoothie potiron-pomme<\/a>
Le meilleur crumble aux pommes<\/a><\/p>\n\n\n\n\n

\n\t

Flocons d\u2019avoine au four - Petit-d\u00e9jeuner sain - Sans farine - Sans sucre - Sans beurre<\/h2>\n\t\t

\n\t\t

Ces flocons d\u2019avoine au four sont une fa\u00e7on saine et savoureuse de commencer la journ\u00e9e. Ils sont pr\u00e9par\u00e9s avec des ingr\u00e9dients simples comme du babeurre onctueux, de la farine d\u2019avoine nourrissante, une banane bien m\u00fbre, des \u0153ufs frais et un peu de miel. Le meilleur, c\u2019est qu\u2019ils ne contiennent ni sucre ajout\u00e9 ni beurre, ce qui les rend l\u00e9gers et sains. Et comme ils sont cuits dans des ramequins individuels, vous avez votre propre portion, chaude et r\u00e9confortante.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 \u00bd tasse (150 g) flocons d\u2019avoine<\/li>
  • 1 banane moyenne<\/li>
  • 2 \u0153ufs<\/li>
  • 1 \u00bd c. \u00e0 soupe (30 g) miel<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 3\/4 tasse (180 g) babeurre<\/li>
  • 3\/4 c. \u00e0 caf\u00e9 (3 g) levure chimique<\/li><\/ul>

    Pour la garniture<\/h4>
    • myrtilles (, fra\u00eeches ou surgel\u00e9es)<\/li>
    • framboises (, fra\u00eeches ou surgel\u00e9es)<\/li>
    • noix de p\u00e9can<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Graissez l\u00e9g\u00e8rement 3 ramequins d\u2019une capacit\u00e9 de 1 tasse (240 ml) chacun, ou 4 \u00e0 6 ramequins plus petits. <\/p><\/li>

      2. Mettez les flocons d\u2019avoine dans le bol d\u2019un robot culinaire et mixez jusqu\u2019\u00e0 obtenir une farine fine. <\/p><\/li>

      3. Dans un grand bol, \u00e9crasez la banane \u00e0 la fourchette. Ajoutez les \u0153ufs, le miel, le sel et l\u2019extrait de vanille, puis m\u00e9langez pour combiner. <\/p><\/li>

      4. Ajoutez le babeurre et continuez \u00e0 m\u00e9langer jusqu\u2019\u00e0 ce que le tout soit homog\u00e8ne. <\/p><\/li>

      5. Ajoutez la levure chimique et la farine d\u2019avoine, puis m\u00e9langez bien pour combiner. <\/p><\/li>

      6. R\u00e9partissez la p\u00e2te uniform\u00e9ment dans les ramequins pr\u00e9par\u00e9s. <\/p><\/li>

      7. Garnissez de myrtilles, de framboises et de noix de p\u00e9can. Vous pouvez utiliser d\u2019autres fruits de saison selon vos pr\u00e9f\u00e9rences.<\/p><\/li>

      8. Faites cuire 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre. <\/p><\/li>

      9. Servez tel quel ou accompagn\u00e9 de yaourt grec et de miel. <\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Petit D\u00e9jeuner<\/div>
        Am\u00e9ricaine<\/div>
        Flocons d\u2019avoine au four, sans beurre, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Ces flocons d\u2019avoine au four sont une fa\u00e7on saine et savoureuse de commencer votre journ\u00e9e. Ils sont pr\u00e9par\u00e9s avec des ingr\u00e9dients simples comme du lait ribot cr\u00e9meux, de la farine d\u2019avoine nourrissante, une banane bien m\u00fbre, des \u0153ufs frais et un peu de miel. Le meilleur, c\u2019est qu\u2019ils ne contiennent ni sucre raffin\u00e9 ajout\u00e9 ni …<\/p>\n","protected":false},"author":1,"featured_media":104084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":155,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":29249,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,36834,13229,36893,13481,36836,13471,36850,36851],"tags":[12719,38923,38928,38911,38905,38908,12720,38932,37554,38555,38776,38919,37923],"class_list":["post-156505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-patisseries","category-petit-dejeuner","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-en-30-minutes","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","tag-baked-oats","tag-how-to-make-baked-oats-4","tag-oats-4","tag-banana-baked-oats-4","tag-baked-oats-with-banana-4","tag-baked-oats-with-fruits-4","tag-healthy-baked","tag-oats-recipes-3","tag-oatmeal-recipes-3","tag-breakfast-recipes-3","tag-easy-breakfast-recipes-4","tag-healthy-breakfast-recipes-4","tag-refined-sugar-free-recipes-2-4"],"yoast_head":"\nFlocons 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