{"id":156573,"date":"2023-08-12T16:02:40","date_gmt":"2023-08-12T13:02:40","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=156573"},"modified":"2026-03-14T13:55:16","modified_gmt":"2026-03-14T11:55:16","slug":"quiche-aux-courgettes-sans-croute","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/quiche-aux-courgettes-sans-croute\/","title":{"rendered":"Quiche aux courgettes sans cro\u00fbte"},"content":{"rendered":"\n

Cette quiche aux courgettes sans cro\u00fbte<\/strong> est une d\u00e9licieuse variante du plat classique\u00a0! C\u2019est un savoureux m\u00e9lange de courgettes fra\u00eeches, d\u2019\u0153ufs cr\u00e9meux et de fromage fondant<\/strong>, le tout sans la p\u00e2te lourde<\/strong>. C\u2019est une tr\u00e8s bonne fa\u00e7on saine de cuisiner les courgettes<\/strong> quand c\u2019est la saison des courgettes.<\/p>\n\n\n\n

La courgette lui donne un go\u00fbt authentique qui se marie parfaitement avec le fondant du fromage. Chaque bouch\u00e9e est un d\u00e9licieux m\u00e9lange de saveurs que tout le monde adorera.<\/p>\n\n\n\n

Ce qui est chouette, c\u2019est que nous avons saut\u00e9 la cro\u00fbte, ce qui rend cette quiche id\u00e9ale pour toute personne cherchant \u00e0 r\u00e9duire les glucides ou \u00e0 \u00e9viter le gluten<\/strong>. Sans la cro\u00fbte, vous profitez davantage de la d\u00e9licieuse garniture et de toute la bont\u00e9 de la courgette. C\u2019est comme une cr\u00e8me aux \u0153ufs onctueuse et savoureuse, avec une touche de sal\u00e9 et un soup\u00e7on de douceur.<\/p>\n\n\n\n

Vous pouvez d\u00e9guster cette quiche \u00e0 tout moment avec une salade fra\u00eeche<\/strong>, ti\u00e8de ou froide<\/strong>, que vous aimiez les grands petits-d\u00e9jeuners, les d\u00e9jeuners l\u00e9gers ou les d\u00eeners conviviaux. Vous pouvez \u00e9galement envisager de pr\u00e9parer cette quiche \u00e0 l\u2019avance et de la conserver au r\u00e9frig\u00e9rateur jusqu\u2019au moment de la servir.<\/p>\n\n\n\n

\u00c7a a l\u2019air si bon et \u00e7a sent si bon que c\u2019est un succ\u00e8s aupr\u00e8s des personnes qui aiment la nourriture saine et de celles qui aiment tout simplement la bonne cuisine. <\/p>\n\n\n\n

Comment pr\u00e9parer une quiche aux courgettes sans cro\u00fbte<\/h2>\n\n\n\n

Pr\u00e9chauffez votre four \u00e0 375F (190C). Commencez par r\u00e2per la courgette en utilisant les plus gros trous de votre r\u00e2pe. Mettez-la de c\u00f4t\u00e9. Maintenant, faites chauffer un peu d\u2019huile d\u2019olive dans une po\u00eale en fonte de 9 pouces (23cm) \u00e0 feu moyen-vif. Faites cuire l\u2019oignon pendant environ 5 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre.<\/p>\n\n\n\n

Il est temps d\u2019ajouter la courgette r\u00e2p\u00e9e et de la cuire jusqu\u2019\u00e0 ce que l\u2019eau disparaisse. Retirez du feu et laissez refroidir un peu. Dans un grand saladier, cassez les \u0153ufs et ajoutez du sel, du poivre et un peu de noix de muscade. N\u2019oubliez pas d\u2019ajouter aussi du persil frais et de l\u2019origan. M\u00e9langez le tout tr\u00e8s bien.<\/p>\n\n\n\n

Versez la cr\u00e8me et ajoutez le fromage. Remuez bien jusqu\u2019\u00e0 ce que tout soit m\u00e9lang\u00e9. Maintenant, versez ce m\u00e9lange sur le m\u00e9lange d\u2019oignon et de courgette dans la po\u00eale. Mettez-le au four et laissez cuire environ 25 minutes jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9 ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent piqu\u00e9 au centre en ressorte propre.<\/p>\n\n\n\n

Une fois que c\u2019est sorti, attendez environ 10 minutes avant de vous r\u00e9galer. Vous pouvez le d\u00e9guster avec une salade fra\u00eeche et du pain croustillant pour un repas complet. Il est temps de passer \u00e0 table et de savourer votre gourmandise faite maison !<\/p>\n\n\n\n

Alors, si vous avez envie d\u2019une gourmandise \u00e0 la fois simple et raffin\u00e9e, notre quiche aux courgettes sans p\u00e2te est un excellent choix. Il s\u2019agit de savourer les d\u00e9licieuses courgettes tout en gardant le tout l\u00e9ger et savoureux. Si vous la r\u00e9alisez, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir le r\u00e9sultat chez vous. R\u00e9galez-vous !<\/p>\n\n\n\n

Autres recettes de quiche que vous pourriez aimer essayer<\/h2>\n\n\n\n

Cette Quiche sans cro\u00fbte aux \u00e9pinards et au bacon<\/a><\/strong> est une autre quiche sans cro\u00fbte que nous adorons. Elle est vraiment savoureuse et tr\u00e8s r\u00e9confortante. C\u2019est un plat parfait accompagn\u00e9 de pain croustillant et d\u2019une salade fra\u00eeche. <\/p>\n\n\n\n

Pour une excellente id\u00e9e d\u2019ap\u00e9ritif, vous pouvez envisager d\u2019essayer ces Mini-quiches en filo<\/a><\/strong>. Pr\u00e9par\u00e9es avec des feuilles de filo pour une coque croustillante, avec une garniture savoureuse aux \u0153ufs et \u00e0 la pancetta, elles ne passeront certainement pas inaper\u00e7ues.<\/p>\n\n\n\n

Cette Quiche \u00e0 cro\u00fbte de pommes de terre<\/a><\/strong> est une autre recette de quiche sans gluten. C\u2019est un plat sain, d\u00e9licieux et r\u00e9confortant qui combine la texture cr\u00e9meuse de la quiche avec la saveur sal\u00e9e de la cro\u00fbte de pommes de terre.<\/p>\n\n\n\n

Quiche Lorraine <\/a><\/strong>est l\u2019une des meilleures recettes de quiche que vous puissiez r\u00e9aliser. Elle est facile \u00e0 pr\u00e9parer et se compose d\u2019une p\u00e2te beurr\u00e9e, garnie de bacon, de fromage et surmont\u00e9e d\u2019un appareil \u00e0 quiche cr\u00e9meux.<\/p>\n\n\n\n

\"quiche<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Quiche aux \u00e9pinards et aux champignons<\/a>
Beignets de courgettes<\/a>
Pancakes de courgettes (Hobakjeon)<\/a>
Boulettes de courgettes aux l\u00e9gumes<\/a>
Courgettes farcies<\/a>
Tomates farcies au four avec boulgour et feta<\/a>
Beignets de ma\u00efs grill\u00e9s<\/a>
Pancakes cor\u00e9ens aux l\u00e9gumes<\/a>
Galettes de quinoa et de brocoli
<\/a>Scones sal\u00e9s sans \u0153ufs<\/a>
Galette aux champignons et aux \u0153ufs<\/a>
Bateaux d\u2019\u0153ufs faciles au four<\/a>
Shakshuka - \u0153ufs dans une sauce tomate<\/a>
\u0152ufs brouill\u00e9s aux graines de tournesol<\/a><\/p>\n\n\n\n\n

\n\t

Quiche aux courgettes sans cro\u00fbte<\/h2>\n\t\t

\n\t\t

Cette quiche aux courgettes sans cro\u00fbte est une d\u00e9licieuse variante du plat classique ! C\u2019est un savoureux m\u00e9lange de courgettes fra\u00eeches, d\u2019\u0153ufs onctueux et de fromage fondant, le tout sans la p\u00e2te lourde. C\u2019est une excellente fa\u00e7on saine de cuisiner les courgettes quand c\u2019est la saison des courgettes.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 250 g courgette, environ 1 courgette moyenne (, r\u00e2p\u00e9e)<\/li>
  • 120 g oignon, environ 1 oignon moyen (, hach\u00e9)<\/li>
  • 7 \u0153ufs<\/li>
  • 120 g fromage Cheddar (, r\u00e2p\u00e9)<\/li>
  • 1\/2 tasse (120g) cr\u00e8me<\/li>
  • 1 c. \u00e0 caf\u00e9 (5g) sel<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (1g) poivre noir<\/li>
  • Une pinc\u00e9e de noix de muscade<\/li>
  • 1 c. \u00e0 caf\u00e9 (1g) origan s\u00e9ch\u00e9<\/li>
  • 2 c. \u00e0 soupe persil frais (, hach\u00e9)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 375\u00b0F (190\u00b0C).<\/p><\/li>

    2. R\u00e2pez la courgette avec les gros trous de la r\u00e2pe. R\u00e9servez.<\/p><\/li>

    3. Faites chauffer l\u2019huile d\u2019olive dans une po\u00eale en fonte de 9 pouces (23 cm) \u00e0 feu moyen-vif. Faites cuire l\u2019oignon environ 5 minutes, jusqu\u2019\u00e0 ce qu\u2019il soit tendre.<\/p><\/li>

    4. Ajoutez la courgette r\u00e2p\u00e9e et faites cuire jusqu\u2019\u00e0 \u00e9vaporation de l\u2019eau. Retirez du feu et laissez ti\u00e9dir l\u00e9g\u00e8rement.<\/p><\/li>

    5. Dans un grand bol, ajoutez les \u0153ufs, le sel, le poivre et une pinc\u00e9e de muscade. Ajoutez \u00e9galement le persil frais et l\u2019origan. Fouettez pour m\u00e9langer.<\/p><\/li>

    6. Ajoutez la cr\u00e8me et le fromage, puis m\u00e9langez pour incorporer.<\/p><\/li>

    7. Versez le m\u00e9lange sur le m\u00e9lange oignon-courgette.<\/p><\/li>

    8. Faites cuire environ 25 minutes, jusqu\u2019\u00e0 ce que ce soit dor\u00e9, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/p><\/li>

    9. Laissez refroidir 10 minutes avant de servir.<\/p><\/li>

    10. Servez avec une salade fra\u00eeche et du pain croustillant. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Brunch, Petit D\u00e9jeuner<\/div>
      Am\u00e9ricaine<\/div>
      courgette, quiche, Quiche sans cro\u00fbte<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Cette quiche aux courgettes sans cro\u00fbte est une d\u00e9licieuse variante du plat classique\u00a0! C\u2019est un savoureux m\u00e9lange de courgettes fra\u00eeches, d\u2019\u0153ufs cr\u00e9meux et de fromage fondant, le tout sans la p\u00e2te lourde. C\u2019est une tr\u00e8s bonne fa\u00e7on saine de cuisiner les courgettes quand c\u2019est la saison des courgettes. La courgette lui donne un go\u00fbt authentique …<\/p>\n","protected":false},"author":1,"featured_media":103790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":211,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":29083,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36894,36895,13229,13467,36893,13481,13471,36839,13469,36850,36853,13490],"tags":[39005,39009,38994,38999,39002,37594,38997],"class_list":["post-156573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-ete","category-hiver","category-petit-dejeuner","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-en-30-minutes","category-recettes-francaises","category-recettes-saine","category-recettes-sans-gluten","category-recettes-vegetariennes","category-un-pot-une-casserole","tag-how-to-cook-zucchini-4","tag-zucchini-quiche-4","tag-crustless-zucchini-quiche-4","tag-easy-zucchini-recipe-4","tag-healthy-zucchini-recipe-4","tag-zucchini-recipes-4","tag-easy-recipes-with-zucchini-4"],"yoast_head":"\nQuiche aux courgettes sans cro\u00fbte - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre quiche aux courgettes sans p\u00e2te : une recette l\u00e9g\u00e8re et savoureuse, id\u00e9ale pour r\u00e9duire les glucides et savourer les courgettes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/quiche-aux-courgettes-sans-croute\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche aux courgettes sans cro\u00fbte - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre quiche aux courgettes sans p\u00e2te : une recette l\u00e9g\u00e8re et savoureuse, id\u00e9ale pour r\u00e9duire les glucides et savourer les courgettes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/quiche-aux-courgettes-sans-croute\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T13:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T11:55:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ella - 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