{"id":157150,"date":"2022-07-26T13:12:20","date_gmt":"2022-07-26T10:12:20","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=157150"},"modified":"2026-05-06T20:47:58","modified_gmt":"2026-05-06T17:47:58","slug":"salade-de-mais-dete","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salade-de-mais-dete\/","title":{"rendered":"Salade de ma\u00efs d'\u00e9t\u00e9"},"content":{"rendered":"\n

Cette salade de ma\u00efs <\/strong>d\u2019\u00e9t\u00e9 est un excellent plat estival pr\u00e9par\u00e9 avec du ma\u00efs frais, des l\u00e9gumes frais, de la feta, des herbes fra\u00eeches et une vinaigrette savoureuse. La salade regorge tout simplement de saveurs estivales et constitue un accompagnement parfait pour les r\u00e9unions de famille ou entre amis.\u00a0<\/p>\n\n\n\n

Cette salade de ma\u00efs est tr\u00e8s facile \u00e0 pr\u00e9parer<\/strong>. Pour cette recette, il est pr\u00e9f\u00e9rable d\u2019utiliser du ma\u00efs frais. J\u2019aime g\u00e9n\u00e9ralement griller le ma\u00efs, mais vous pouvez aussi utiliser du ma\u00efs frais bouilli ou r\u00f4ti pour cette recette. <\/p>\n\n\n\n

Quand le ma\u00efs est pr\u00eat, tout ce que vous avez \u00e0 faire ensuite est de pr\u00e9parer les l\u00e9gumes frais et la vinaigrette. Vous aurez besoin de tomates fra\u00eeches, de concombre, de piment vert, d\u2019oignon rouge, d\u2019avocat et de vos herbes fra\u00eeches pr\u00e9f\u00e9r\u00e9es, comme le persil, le basilic ou la coriandre.<\/p>\n\n\n\n

Pour la vinaigrette, il vous suffit de m\u00e9langer de l\u2019huile d\u2019olive extra vierge, du jus de citron, du vinaigre, de l\u2019ail et des \u00e9pices. <\/p>\n\n\n\n

Dans cette salade, j\u2019aime toujours ajouter un peu de fromage feta pour plus de saveur et de texture. Mais n\u2019h\u00e9sitez pas \u00e0 utiliser votre fromage pr\u00e9f\u00e9r\u00e9 pour cette recette. <\/p>\n\n\n\n

M\u00e9langez le tout et savourez l\u2019une des meilleures salades d\u2019\u00e9t\u00e9 qui soient.  <\/p>\n\n\n\n

Si vous aimez utiliser le ma\u00efs dans vos recettes, vous aimerez peut-\u00eatre aussi ces Beignets de ma\u00efs grill\u00e9s<\/strong><\/a> ou Ma\u00efs r\u00f4ti au four<\/strong><\/a> . Pour des recettes \u00e0 base de ma\u00efs doux, vous aimerez peut-\u00eatre cette Recette facile de pain de ma\u00efs doux<\/strong><\/a> ou Pancakes \u00e0 la farine de ma\u00efs<\/strong><\/a>. <\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez cette salade de ma\u00efs d\u2019\u00e9t\u00e9 et n\u2019oubliez pas de me faire savoir si vous l\u2019essayez. <\/p>\n\n\n\n

\"salade<\/figure>\n\n\n\n

ARTICLES CONNEXES :<\/strong>
Salsa \u00e0 l\u2019avocat<\/a>
Salade m\u00e9diterran\u00e9enne<\/a>
Pain de ma\u00efs \u00e0 la po\u00eale<\/a><\/p>\n\n\n\n\n

\n\t

Salade de ma\u00efs d\u2019\u00e9t\u00e9<\/h2>\n\t\t

\n\t\t

Cette salade de ma\u00efs d\u2019\u00e9t\u00e9 est un excellent plat estival pr\u00e9par\u00e9 avec du ma\u00efs frais, des l\u00e9gumes frais, de la feta, des herbes fra\u00eeches et une vinaigrette savoureuse. Cette salade regorge de saveurs estivales et constitue un accompagnement parfait pour les r\u00e9unions en famille ou entre amis. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 4 \u00c9pis de ma\u00efs frais (environ 9 oz - 250 g chacun) (, r\u00f4tis, grill\u00e9s ou bouillis)<\/li>
  • 170 g tomates cerises ou raisins<\/li>
  • 100 g 1 petit concombre (, coup\u00e9 en quartiers)<\/li>
  • 60 g 1 petit oignon rouge (, finement hach\u00e9)<\/li>
  • 1 piment vert (, finement \u00e9minc\u00e9)<\/li>
  • 1 avocat moyen m\u00fbr<\/li>
  • 120 g fromage feta (, \u00e9miett\u00e9)<\/li>
  • 3 c. \u00e0 soupe persil frais (, hach\u00e9)<\/li>
  • 3 c. \u00e0 soupe basilic frais (, hach\u00e9)<\/li><\/ul>

    Vinaigrette<\/h4>
    • 3 c. \u00e0 soupe (42 ml) huile d\u2019olive extra vierge<\/li>
    • 1 c. \u00e0 soupe (15 ml) jus de citron<\/li>
    • 2 c. \u00e0 soupe (30 ml) vinaigre de vin rouge<\/li>
    • 1 c. \u00e0 caf\u00e9 (5 g) sucre<\/li>
    • 1 gousse d\u2019ail (, hach\u00e9e)<\/li>
    • 1 c. \u00e0 caf\u00e9 (5 g) sel<\/li>
    • poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Commencez par faire bouillir, r\u00f4tir ou griller le ma\u00efs.<\/p><\/li>

      2. Pour le griller sur la plaque de cuisson, faites chauffer une grande po\u00eale ou une po\u00eale-gril \u00e0 feu moyen-vif.<\/p><\/li>

      3. Ajoutez le ma\u00efs frais et utilisez des pinces pour le tourner toutes les quelques minutes.<\/p><\/li>

      4. Faites griller jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9 de tous les c\u00f4t\u00e9s.<\/p><\/li>

      5. R\u00e9servez pour laisser refroidir.<\/p><\/li>

      6. Pendant ce temps, pr\u00e9parez la vinaigrette.<\/p><\/li>

      7. Dans un petit bol, fouettez ensemble l\u2019huile d\u2019olive, le jus de citron, le vinaigre, le sucre, le sel, l\u2019ail et le poivre noir fra\u00eechement moulu. R\u00e9servez jusqu\u2019au moment de l\u2019utiliser.<\/p><\/li>

      8. Coupez les l\u00e9gumes.<\/p><\/li>

      9. Coupez les grains de ma\u00efs de l\u2019\u00e9pi et transf\u00e9rez-les dans un grand saladier.<\/p><\/li>

      10. Ajoutez les tomates, le concombre, l\u2019oignon, l\u2019avocat, le piment vert, le basilic, le persil et la feta. Ajoutez la vinaigrette et m\u00e9langez bien pour enrober.<\/p><\/li>

      11. Ajoutez un peu plus de sel si n\u00e9cessaire et r\u00e9galez-vous !<\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Salade<\/div>
        Am\u00e9ricaine<\/div>
        ma\u00efs, salade, Salade d'\u00e9t\u00e9, Salade de ma\u00efs d'\u00e9t\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Cette salade de ma\u00efs d\u2019\u00e9t\u00e9 est un excellent plat estival pr\u00e9par\u00e9 avec du ma\u00efs frais, des l\u00e9gumes frais, de la feta, des herbes fra\u00eeches et une vinaigrette savoureuse. La salade regorge tout simplement de saveurs estivales et constitue un accompagnement parfait pour les r\u00e9unions de famille ou entre amis.\u00a0 Cette salade de ma\u00efs est tr\u00e8s …<\/p>\n","protected":false},"author":1,"featured_media":97252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":19,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":19197,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36855,36894,36876,13467,13471,36845,13469,36850,36851,36853,36890,13487,13484],"tags":[39647,39641,39628,39620,39652,39616,38339,39624,39662,38324,36938,37685,38191,37591,38335,39657,39633,28559],"class_list":["post-157150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-aperitifs","category-ete","category-plats-daccompagnement","category-plats-principaux","category-recettes-en-30-minutes","category-recettes-mexicaines","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-salades","category-sans-oeuf","category-sans-produits-laitiers","tag-how-to-make-corn-salad-4","tag-how-to-grill-corn-on-stovetop-4","tag-cucumber-4","tag-corn-4","tag-stovetop-grilled-corn-4","tag-best-corn-salad-recipe-ever-4","tag-summer-salad-recipe-4","tag-corn-salad-recipe-4","tag-summer-corn-salad-recipe-4","tag-avocado-recipes-2","tag-cheese-recipes-3","tag-summer-recipes-4","tag-salad-recipes-5","tag-tomato-recipes-4","tag-summer-salad-5","tag-summer-corn-salad-4","tag-grilled-corn-salad-4","tag-tomato-3"],"yoast_head":"\nSalade de ma\u00efs d'\u00e9t\u00e9 - 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