{"id":157193,"date":"2022-06-01T13:10:00","date_gmt":"2022-06-01T10:10:00","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=157193"},"modified":"2026-05-06T21:34:57","modified_gmt":"2026-05-06T18:34:57","slug":"salade-de-pates-estivale-mediterraneenne","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salade-de-pates-estivale-mediterraneenne\/","title":{"rendered":"Salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne"},"content":{"rendered":"\n

Cette salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne<\/strong> est une salade d\u2019\u00e9t\u00e9 vraiment savoureuse, parfaite pour les r\u00e9unions de famille ou entre amis.  Comme tout le monde aime les p\u00e2tes, cette salade fra\u00eeche plaira \u00e0 coup s\u00fbr \u00e0 tout le monde. <\/p>\n\n\n\n

Vous pouvez servir cette salade de p\u00e2tes comme plat principal ou en accompagnement de n\u2019importe quelle viande. La salade est tout simplement d\u00e9licieuse et tr\u00e8s facile \u00e0 pr\u00e9parer. Une fois que vous l\u2019avez pr\u00e9par\u00e9e, vous pouvez la servir imm\u00e9diatement ou la faire \u00e0 l\u2019avance pour laisser les saveurs se m\u00e9langer encore davantage. Cette salade de p\u00e2tes est aussi un excellent choix \u00e0 apporter \u00e0 tout barbecue. <\/p>\n\n\n\n

Comment pr\u00e9parer une salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne <\/h2>\n\n\n\n

Pour cette salade, vous avez simplement besoin de quelques l\u00e9gumes frais comme des concombres, des tomates cerises, du poivron rouge, de l\u2019oignon et de l\u2019avocat. Les olives noires ou les olives vertes apportent aussi une saveur d\u00e9licieuse, alors ne les omettez pas si possible. Pour les salades de p\u00e2tes, j\u2019aime g\u00e9n\u00e9ralement ajouter quelques jeunes pousses fra\u00eeches comme des jeunes pousses d\u2019\u00e9pinards, mais n\u2019h\u00e9sitez pas \u00e0 ajouter tout autre m\u00e9lange de jeunes pousses que vous pr\u00e9f\u00e9rez. La feta est toujours un excellent ajout \u00e0 cette salade, mais l\u00e0 encore, n\u2019h\u00e9sitez pas \u00e0 ajouter votre fromage pr\u00e9f\u00e9r\u00e9. <\/p>\n\n\n\n

Tous ces l\u00e9gumes frais et ces verdures sont m\u00e9lang\u00e9s avec des p\u00e2tes cuites al dente et une vinaigrette maison citronn\u00e9e pleine de saveur. Pour les p\u00e2tes, j\u2019aime utiliser des p\u00e2tes n\u0153uds papillon (farfalle), mais des penne ou des fusilli feront tout aussi bien l\u2019affaire. Tous ces types de p\u00e2tes accrochent tr\u00e8s bien la vinaigrette, alors utilisez celles que vous avez sous la main. <\/p>\n\n\n\n

Si vous n'avez pas encore essay\u00e9 une salade de p\u00e2tes, vous devez absolument essayer cette salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne cet \u00e9t\u00e9. Identifiez-moi sur Instagram<\/strong><\/a> si vous l'essayez, car j'adorerais voir comment elle a r\u00e9ussi chez vous. C'est toujours tr\u00e8s appr\u00e9ci\u00e9 \u00e0 chaque fois que je la pr\u00e9pare. R\u00e9galez-vous !<\/p>\n\n\n\n

Autres salades que vous pourriez aimer essayer<\/h2>\n\n\n\n

Si vous aimez les recettes de salades fra\u00eeches, vous aimerez peut-\u00eatre aussi essayer cette savoureuse Salade Waldorf<\/strong> <\/a>pr\u00e9par\u00e9e avec du c\u00e9leri, des pommes, des raisins rouges et des noix, agr\u00e9ment\u00e9e d\u2019une sauce \u00e0 la mayonnaise et \u00e0 la cr\u00e8me aigre. Elle est facile \u00e0 adapter selon vos go\u00fbts et constitue un excellent accompagnement. <\/p>\n\n\n\n

Cette Salade de brocoli et de chou-fleur<\/a> <\/strong>est une autre recette de salade que nous adorons, pr\u00e9par\u00e9e avec des l\u00e9gumes frais et garnie de bacon croustillant et d\u2019amandes. <\/p>\n\n\n\n

Cette Salade de p\u00e2tes C\u00e9sar au poulet <\/a><\/strong>est une d\u00e9licieuse fusion de la salade C\u00e9sar classique et de savoureuses p\u00e2tes au poulet, cr\u00e9ant un plat all\u00e9chant. <\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Conchiglioni farcis faciles aux trois fromages<\/a>
P\u00e2tes \u00e0 la carbonara<\/a>
Macaroni au fromage<\/a><\/p>\n\n\n\n\n

\n\t

Salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne<\/h2>\n\t\t

\n\t\t

Cette salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne est une salade d\u2019\u00e9t\u00e9 vraiment savoureuse, parfaite pour les r\u00e9unions en famille ou entre amis. Comme tout le monde aime les p\u00e2tes, cette salade fra\u00eeche plaira \u00e0 coup s\u00fbr \u00e0 tout le monde.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 500 g p\u00e2tes n\u0153uds papillon (farfalle)<\/li>
  • 100 g jeunes pousses d\u2019\u00e9pinards (, lav\u00e9es et s\u00e9ch\u00e9es)<\/li>
  • 300 g tomates cerises (, coup\u00e9es en deux ou en quartiers)<\/li>
  • 200 g concombre (, coup\u00e9 en quartiers)<\/li>
  • 2 poivrons rouges moyens (, tranch\u00e9s)<\/li>
  • 1 avocat m\u00fbr<\/li>
  • 1\/2 oignon rouge (, coup\u00e9 en fines tranches)<\/li>
  • 170 g olives noires (, d\u00e9noyaut\u00e9es, \u00e9goutt\u00e9es et tranch\u00e9es)<\/li>
  • 200 g fromage feta (, coup\u00e9 en d\u00e9s)<\/li>
  • Sel et poivre selon le go\u00fbt<\/li><\/ul>

    Vinaigrette<\/h4>
    • 1\/2 tasse (110g) huile d\u2019olive extra vierge<\/li>
    • 2 c. \u00e0 soupe (30ml) jus de citron<\/li>
    • 3 c. \u00e0 soupe (45ml) vinaigre de vin rouge<\/li>
    • 1 c. \u00e0 caf\u00e9 (5g) moutarde<\/li>
    • 1 c. \u00e0 soupe (15g) sucre<\/li>
    • 2-3 c. \u00e0 soupe persil frais (, finement hach\u00e9)<\/li>
    • 3 gousses d\u2019ail (, hach\u00e9es)<\/li>
    • 2 c. \u00e0 caf\u00e9 origan s\u00e9ch\u00e9<\/li>
    • 2 c. \u00e0 caf\u00e9 basilic s\u00e9ch\u00e9<\/li>
    • 1 c. \u00e0 caf\u00e9 (5g) sel<\/li>
    • poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Faites cuire les p\u00e2tes al dente dans de l\u2019eau sal\u00e9e selon les instructions du paquet. \u00c9gouttez-les et rincez-les sous l\u2019eau froide.<\/p><\/li>

      2. Pr\u00e9parez la vinaigrette. Dans un bol moyen, ajoutez l\u2019huile d\u2019olive, le jus de citron, le vinaigre de vin rouge, la moutarde, le sucre, l\u2019ail, les herbes, le sel et le poivre, puis fouettez bien pour m\u00e9langer. R\u00e9servez jusqu\u2019\u00e0 utilisation.<\/p><\/li>

      3. Ajoutez les p\u00e2tes dans un grand saladier. Ajoutez les feuilles d\u2019\u00e9pinards, le concombre, le poivron rouge, les tomates cerises, les olives noires, l\u2019avocat et l\u2019oignon rouge.<\/p><\/li>

      4. Ajoutez la feta et la vinaigrette, puis m\u00e9langez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9. Ajoutez plus de sel et de poivre si n\u00e9cessaire.<\/p><\/li>

      5. Servez imm\u00e9diatement et r\u00e9frig\u00e9rez les restes. Bon app\u00e9tit !<\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Salade<\/div>
        M\u00e9diterran\u00e9enne<\/div>
        Salade de p\u00e2tes estivale<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Cette salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne est une salade d\u2019\u00e9t\u00e9 vraiment savoureuse, parfaite pour les r\u00e9unions de famille ou entre amis.  Comme tout le monde aime les p\u00e2tes, cette salade fra\u00eeche plaira \u00e0 coup s\u00fbr \u00e0 tout le monde. Vous pouvez servir cette salade de p\u00e2tes comme plat principal ou en accompagnement de n\u2019importe quelle …<\/p>\n","protected":false},"author":1,"featured_media":157200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":18,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":17262,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36855,36894,13467,36893,13471,13493,13495,13469,36851,36853,36890,13487],"tags":[39715,39628,39703,11983,38339,38324,36938,38754,13478,38191,39540,37591,39410,39728,39723,39711,39708,39717,39720,28559],"class_list":["post-157193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-aperitifs","category-ete","category-plats-principaux","category-printemps","category-recettes-en-30-minutes","category-recettes-europeennes","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-salades","category-sans-oeuf","tag-how-to-make-pasta-salad-4","tag-cucumber-4","tag-best-pasta-salad-4","tag-olives","tag-summer-salad-recipe-4","tag-avocado-recipes-2","tag-cheese-recipes-3","tag-spinach-recipes-4","tag-recettes-de-pates","tag-salad-recipes-5","tag-healthy-salad-recipes-4","tag-tomato-recipes-4","tag-30-minutes-recipes-2-3","tag-summer-pasta-salad-4","tag-mediterranean-summer-pasta-salad-4","tag-easy-pasta-salat-3","tag-bow-tie-pasta-salad-4","tag-italian-pasta-salad-4","tag-mediterranean-salad-4","tag-tomato-3"],"yoast_head":"\nSalade de p\u00e2tes estivale m\u00e9diterran\u00e9enne - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Salade de p\u00e2tes estivale m\u00e9diterran\u00e9enne, savoureuse et facile \u00e0 pr\u00e9parer, id\u00e9ale pour les r\u00e9unions. 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