{"id":158014,"date":"2022-02-17T15:27:29","date_gmt":"2022-02-17T13:27:29","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=158014"},"modified":"2026-05-14T18:00:21","modified_gmt":"2026-05-14T15:00:21","slug":"1-minute-gateau-de-pain-a-la-banane-en-mug","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/1-minute-gateau-de-pain-a-la-banane-en-mug\/","title":{"rendered":"1 Minute &#8211; G\u00e2teau de pain \u00e0 la banane en mug"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><b>Pain \u00e0 la banane<\/b><\/span><span style=\"font-weight: 400;\">\u00a0est un dessert classique que tout le monde adore. C'est la gourmandise parfaite pour le petit-d\u00e9jeuner,<\/span> dessert<span style=\"font-weight: 400;\"> ou \u00e0 tout moment o\u00f9 vous avez besoin d'un petit remontant sucr\u00e9. Mais, soyons honn\u00eates, parfois vous n'avez tout simplement pas le temps ou l'\u00e9nergie de cuire un pain \u00e0 la banane entier. C'est l\u00e0 que ce<strong> Mug cake de pain \u00e0 la banane en 1 minute<\/strong> s'av\u00e8re bien pratique !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En quelques minutes seulement, vous pouvez pr\u00e9parer un <\/span>mug cake<span style=\"font-weight: 400;\"> chaud et r\u00e9confortant, rempli de toutes les saveurs d\u2019un banana bread classique. La <strong>recette est <\/strong><\/span><b>si facile<\/b><span style=\"font-weight: 400;\"> que vous vous demanderez pourquoi vous ne l\u2019avez pas essay\u00e9e plus t\u00f4t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce mug cake est riche en saveurs, car il se compose d\u2019un m\u00e9lange de banane m\u00fbre et de cannelle, enrichi de noix de p\u00e9can grill\u00e9es pour plus de go\u00fbt et de texture. Il est <\/span>parfait<span style=\"font-weight: 400;\"> tel quel, mais vous pouvez aussi ajouter un peu de cr\u00e8me fouett\u00e9e ou de fromage \u00e0 la cr\u00e8me sur le dessus pour un peu plus de <\/span>gourmandise<span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chez nous, ce mug cake au pain \u00e0 la banane est un succ\u00e8s \u00e0 chaque fois. Il est moelleux, savoureux et tellement facile \u00e0 pr\u00e9parer. Nous <\/span>adorons <span style=\"font-weight: 400%;\">le d\u00e9guster comme petit-d\u00e9jeuner rapide ou comme gourmandise tard le soir. Nous sommes s\u00fbrs que vous l\u2019aimerez aussi, alors essayez-le et <\/span>r\u00e9galez-vous<span style=\"font-weight: 400;\"> !<\/span><\/p>\n<h2>Comment faire un mug cake au pain \u00e0 la banane en 1 minute<\/h2>\n<p><span style=\"font-weight: 400;\">Commencez par prendre une tasse \u00e0 cappuccino d\u2019une capacit\u00e9 de 7 fl.oz. (200 ml) et ajoutez une banane m\u00fbre, en l\u2019\u00e9crasant \u00e0 la fourchette jusqu\u2019\u00e0 obtenir une texture bien lisse. Ensuite, versez un peu de lait, d\u2019huile v\u00e9g\u00e9tale et d\u2019extrait de vanille, puis m\u00e9langez le tout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, il est temps d\u2019ajouter les ingr\u00e9dients secs au m\u00e9lange. Ajoutez la farine, le sucre brut, la levure chimique, la cannelle et une pinc\u00e9e de sel, en remuant le m\u00e9lange juste assez pour tout combiner. Veillez \u00e0 ne pas trop m\u00e9langer la p\u00e2te, car cela peut rendre le g\u00e2teau dur et sec.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour faire passer ce Mug Cake Banane et Noix au niveau sup\u00e9rieur, ajoutez des noix de p\u00e9can ou des noix toast\u00e9es \u00e0 la p\u00e2te. Elles lui apportent un croquant d\u00e9licieusement noisett\u00e9. Une fois les noix incorpor\u00e9es, mettez simplement la tasse au micro-ondes. Faites cuire \u00e0 puissance maximale pendant 1 minute, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre du g\u00e2teau en ressorte propre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une fois le g\u00e2teau pr\u00eat, n\u2019h\u00e9sitez pas \u00e0 saupoudrer le dessus d\u2019un peu de sucre \u00e0 la cannelle, ou \u00e0 ajouter une cuiller\u00e9e de cr\u00e8me fouett\u00e9e ou de fromage \u00e0 la cr\u00e8me pour un petit suppl\u00e9ment de gourmandise. Ensuite, installez-vous, d\u00e9tendez-vous et savourez chaque bouch\u00e9e de cette gourmandise \u00e0 s\u2019en l\u00e9cher les doigts. Parfait pour le petit-d\u00e9jeuner, le dessert ou une collation tard le soir, ce Mug Cake Banane et Noix est s\u00fbr de devenir un nouveau favori dans votre foyer.<\/span><\/p>\n<h2>Autres recettes similaires que vous pourriez aimer essayer<\/h2>\n<p>Ce<strong> Mug Cake Tiramisu<\/strong><span style=\"font-weight: 400;\"> est aussi facile \u00e0 pr\u00e9parer que n\u2019importe quel autre mug cake et prend environ 1 minute \u00e0 cuire. La diff\u00e9rence r\u00e9side dans le m\u00e9lange de vin Marsala et de caf\u00e9 que vous versez sur le g\u00e2teau apr\u00e8s la cuisson et que vous laissez imbiber le g\u00e2teau de toute cette gourmandise.<\/span><\/p>\n<p>Essayez ce <strong><a href=\"\/fr\/?p=158031\">Mug cake myrtille-citron<\/a><\/strong><span style=\"font-weight: 400;\"> car il est tr\u00e8s facile et rapide \u00e0 pr\u00e9parer. Il vous suffit de m\u00e9langer tous les ingr\u00e9dients dans la tasse, d\u2019ajouter des myrtilles fra\u00eeches ou surgel\u00e9es et du zeste de citron, et vous obtenez une gourmandise inoubliable.\u00a0<\/span><\/p>\n<p>This <a href=\"\/fr\/?p=158030\"><b>1 Minute -<\/b> <b>G\u00e2teau en tasse chocolat-framboise<\/b><\/a><span style=\"font-weight: 400;\"> est absolument incroyable. Il est moelleux et chocolat\u00e9, riche en saveur et se marie parfaitement avec les framboises juteuses \u00e0 l\u2019int\u00e9rieur. Ce\u00a0 g\u00e2teau en tasse chocolat-framboise est tellement agr\u00e9able pour les papilles qu\u2019il deviendra certainement un favori de votre famille et de vos amis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u2019esp\u00e8re que vous essaierez ces mug cakes. Si c\u2019est le cas, n\u2019oubliez pas de m\u2019identifier dans vos publications ou stories <a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>, afin que je puisse voir vos r\u00e9sultats incroyables. R\u00e9galez-vous !<\/span><\/p>\n<p><img class=\"alignnone wp-image-6157 size-full\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/02\/banana-pecan-mug-cake-main2-1.jpg\" alt=\"1 Minute - Mug Cake au pain \u00e0 la banane vertical\" width=\"800\" height=\"1200\" \/><\/p>\n<p><strong>VOUS AIMEREZ AUSSI\u00a0:<\/strong><br \/><a href=\"https:\/\/www.homecookingadventure.com\/fr\/comment-preparer-un-delicieux-mug-cake-snickerdoodle-en-seulement-une-minute\/\">Mug cake Snickerdoodle<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/fr\/1-minute-gateau-en-tasse-au-chocolat-et-au-beurre-de-cacahuete\/\">Mug cake chocolat beurre de cacahu\u00e8te<\/a><br \/><a href=\"\/fr\/?p=158286\">G\u00e2teau au pudding au chocolat<\/a><\/p>\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":158016,\"updated\":1778770803223} -->\n<!--WPRM Recipe 158016-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">1 minute - Mug cake fa\u00e7on pain \u00e0 la banane<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/02\/banana-pecan-mug-cake-main-1-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Ce mug cake fa\u00e7on pain \u00e0 la banane est riche en saveurs : il est pr\u00e9par\u00e9 avec une banane bien m\u00fbre et un m\u00e9lange \u00e0 la cannelle, enrichi de noix de p\u00e9can grill\u00e9es pour plus de go\u00fbt et de texture. Vous pouvez le servir avec un peu de cr\u00e8me fouett\u00e9e ou du fromage \u00e0 la cr\u00e8me sur le dessus, ou simplement tel quel avec une pinc\u00e9e de sucre \u00e0 la cannelle.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1\/2 petite banane (environ 45 g)<\/li><li>1\/2 c. \u00e0 soupe (7 g) huile v\u00e9g\u00e9tale<\/li><li>2 c. \u00e0 soupe (30 ml) lait au choix<\/li><li>1\/4 c. \u00e0 caf\u00e9 (1 g) extrait de vanille<\/li><li>2 c. \u00e0 soupe (20 g) farine tout usage<\/li><li>1 \u00bd c. \u00e0 soupe (22 g) sucre<\/li><li>1\/4 c. \u00e0 caf\u00e9 (1 g) levure chimique<\/li><li>1\/8 c. \u00e0 caf\u00e9 sel<\/li><li>1\/4 c. \u00e0 caf\u00e9 (1 g) cannelle<\/li><li>30 g noix\/noix de p\u00e9can grill\u00e9es<\/li><\/ul><h4>Pour la garniture<\/h4><ul><li>cr\u00e8me fouett\u00e9e ou fromage \u00e0 la cr\u00e8me<\/li><li>sucre \u00e0 la cannelle<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Dans une tasse \u00e0 cappuccino (capacit\u00e9 de 7 fl oz (200 ml)), ajoutez la banane et \u00e9crasez-la \u00e0 la fourchette.<\/li><li>Ajoutez le lait, l\u2019huile v\u00e9g\u00e9tale et l\u2019extrait de vanille, puis m\u00e9langez pour combiner.<\/li><li>Ajoutez la farine, le sucre brut, la levure chimique, la cannelle et le sel. M\u00e9langez pour combiner. Ne m\u00e9langez pas trop.<\/li><li>Ajoutez des noix de p\u00e9can ou des noix grill\u00e9es et incorporez-les.<\/li><li>Faites cuire au micro-ondes pendant 1 minute, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/li><li>Saupoudrez de sucre \u00e0 la cannelle, garnissez de cr\u00e8me fouett\u00e9e ou de fromage \u00e0 la cr\u00e8me si d\u00e9sir\u00e9, et d\u00e9gustez !<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Dessert<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Am\u00e9ricaine<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">banane, Mug cake fa\u00e7on pain \u00e0 la banane<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Pain \u00e0 la banane\u00a0est un dessert classique que tout le monde adore. C&#8217;est la gourmandise parfaite pour le petit-d\u00e9jeuner, dessert ou \u00e0 tout moment o\u00f9 vous avez besoin d&#8217;un petit remontant sucr\u00e9. Mais, soyons honn\u00eates, parfois vous n&#8217;avez tout simplement pas le temps ou l&#8217;\u00e9nergie de cuire un pain \u00e0 la banane entier. C&#8217;est l\u00e0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":95096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":24,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":6157,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36867,36864,36894,36832,36895,36893,13481,36836,36869,13471,13487],"tags":[40263,40260,40262,40281,40274,38786,38184,40288,40264],"class_list":["post-158014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-gateaux","category-hiver","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-mini-desserts","category-recettes-en-30-minutes","category-sans-oeuf","tag-1-minute-mug-cake-3","tag-1-minut-microwave-mug-cakes-4","tag-1-minute-eggless-mug-cakes-4","tag-home-cooking-adventure-mug-cakes-3","tag-banana-bread-mug-cake-4","tag-banana-bread-4","tag-banana-recipes-4","tag-mug-cake-recipes-4","tag-1-minute-mug-cake-recipes-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 Minute &#8211; G\u00e2teau de pain \u00e0 la banane en mug - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"R\u00e9galez-vous d&#039;un mug cake au pain \u00e0 la banane en 1 minute ! 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