{"id":158067,"date":"2022-01-20T12:47:00","date_gmt":"2022-01-20T10:47:00","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=158067"},"modified":"2026-05-15T14:44:44","modified_gmt":"2026-05-15T11:44:44","slug":"cheesecake-allege-sans-sucre-raffine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/cheesecake-allege-sans-sucre-raffine\/","title":{"rendered":"Cheesecake all\u00e9g\u00e9 sans sucre raffin\u00e9"},"content":{"rendered":"

Ce cheesecake irr\u00e9sistible all\u00e9g\u00e9 et sans sucre raffin\u00e9<\/strong> est l\u2019un des desserts sans sucre raffin\u00e9 les plus d\u00e9licieux que vous puissiez pr\u00e9parer. Il se compose d\u2019une cro\u00fbte de biscuits sans sucre raffin\u00e9, suivie d\u2019une couche cr\u00e9meuse et onctueuse de yaourt et de fromage \u00e0 la cr\u00e8me l\u00e9ger, garnie de fraises fra\u00eeches et le tout napp\u00e9 d\u2019un coulis de fraises sans sucre raffin\u00e9.<\/p>\n

Je dois avouer que j\u2019ai \u00e9t\u00e9 assez surprise par ces r\u00e9sultats incroyables, car personne n\u2019aurait pu deviner qu\u2019il n\u2019est pas pr\u00e9par\u00e9 avec du fromage \u00e0 la cr\u00e8me entier ni sans sucre raffin\u00e9.<\/p>\n

Quelques conseils pour r\u00e9aliser ce cheesecake all\u00e9g\u00e9 et sans sucre raffin\u00e9<\/h2>\n

Pour cette recette de cheesecake all\u00e9g\u00e9, j\u2019ai utilis\u00e9 du yaourt grec \u00e0 2 % de mati\u00e8re grasse et je dois dire que cela a parfaitement fonctionn\u00e9. Derni\u00e8rement, j\u2019adore utiliser le yaourt grec dans diverses recettes de desserts. En plus d\u2019\u00eatre un excellent choix comme ingr\u00e9dient all\u00e9g\u00e9, je suis toujours ravie de la saveur et de la texture qu\u2019il apporte. Cette recette de cheesecake est plus saine, avec moins de calories par part, tout en conservant la m\u00eame texture cr\u00e9meuse que la version classique.<\/p>\n

Que utiliser a la place du sucre<\/h4>\n

Pour le sucre, j\u2019utilise du miel ou du sirop d\u2019\u00e9rable \u00e0 la place du sucre raffin\u00e9, pour la couche au fromage \u00e0 la cr\u00e8me. J\u2019utilise aussi du jus d\u2019orange pour le coulis de fraises. Selon que les fraises sont plus sucr\u00e9es ou plus acidul\u00e9es, n\u2019h\u00e9sitez pas \u00e0 ajouter un peu de miel \u00e0 la fin, si vous avez besoin d\u2019un coulis un peu plus sucr\u00e9.<\/p>\n

Ce cheesecake est vraiment facile et rapide \u00e0 pr\u00e9parer. La cro\u00fbte de biscuits se fait en un rien de temps. La cr\u00e8me yaourt-fromage peut \u00eatre facilement pr\u00e9par\u00e9e \u00e0 l\u2019aide d\u2019un batteur \u00e0 main ou d\u2019un robot culinaire. De plus, le coulis de fraises est pr\u00eat en moins de 10 minutes. Vous pouvez utiliser des fraises fra\u00eeches ou surgel\u00e9es pour le coulis. Utiliser un coulis de fruits sans sucre raffin\u00e9 \u00e0 la place d\u2019une sauce au chocolat ou au caramel fait de ce g\u00e2teau un dessert plus sain, toute l\u2019ann\u00e9e.<\/p>\n

Ce cheesecake all\u00e9g\u00e9 et sans sucre raffin\u00e9 est rapidement devenu un dessert familial pr\u00e9f\u00e9r\u00e9. C\u2019est une excellente id\u00e9e chaque fois que vous avez envie de douceurs et de g\u00e2teaux, mais que vous devez \u00e9viter les mati\u00e8res grasses et le sucre raffin\u00e9.<\/p>\n

J\u2019esp\u00e8re que vous essaierez ce d\u00e9licieux cheesecake. N\u2019oubliez pas de me taguer sur Instagram<\/a> si vous le faites. J\u2019aime voir le r\u00e9sultat chez vous. R\u00e9galez-vous !<\/p>\n

[lo_wide_image]\"Part[\/lo_wide_image]<\/p>\n

VOUS AIMEREZ AUSSI :<\/strong>
G\u00e2teau z\u00e9br\u00e9 cru vegan<\/a>
G\u00e2teau au chocolat sans sucre raffin\u00e9<\/a>
Muffins de petit-d\u00e9jeuner sans sucre raffin\u00e9<\/a>
G\u00e2teau citron-ricotta<\/a><\/p>\n

\u00a0<\/p>\n\n

<\/p>\n\n\n\n

\n\t

Cheesecake all\u00e9g\u00e9 sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Ce cheesecake all\u00e9g\u00e9 sans sucre raffin\u00e9, irr\u00e9sistible, est l\u2019un des desserts sans sucre raffin\u00e9 les plus d\u00e9licieux que vous puissiez pr\u00e9parer. Il se compose d\u2019une cro\u00fbte de biscuits sans sucre raffin\u00e9, suivie d\u2019une couche cr\u00e9meuse et onctueuse de yaourt et de fromage frais all\u00e9g\u00e9, le tout garni de fraises fra\u00eeches et napp\u00e9 d\u2019un coulis de fraises sans sucre raffin\u00e9.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Cro\u00fbte de biscuits<\/h4>
  • 200 g biscuits sans sucre raffin\u00e9 ou biscuits Graham<\/li>
  • 1\/4 tasse (60g) beurre fondu (ou huile de coco)<\/li><\/ul>

    Garniture au fromage \u00e0 la cr\u00e8me<\/h4>
    • 450 g fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9 (, \u00e0 temp\u00e9rature ambiante)<\/li>
    • 450 g yaourt grec \u00e0 2% de mati\u00e8res grasses<\/li>
    • 1\/2 tasse (150g) miel ou sirop d\u2019\u00e9rable<\/li>
    • 1\/4 c. \u00e0 caf\u00e9 (1g) sel<\/li>
    • 3 \u0153ufs (, \u00e0 temp\u00e9rature ambiante)<\/li>
    • zeste de 1 citron<\/li>
    • 2 c. \u00e0 caf\u00e9 (10g) extrait de vanille<\/li>
    • 2 c. \u00e0 soupe (16g) f\u00e9cule de ma\u00efs<\/li><\/ul>

      Sauce aux fraises sans sucre raffin\u00e9<\/h4>
      • 250 g fraises fra\u00eeches ou surgel\u00e9es<\/li>
      • 1\/4 tasse (60ml) jus d\u2019orange<\/li>
      • 2-3 c. \u00e0 caf\u00e9 miel, facultatif<\/li><\/ul>

        Pour la d\u00e9coration<\/h4>
        • fraises fra\u00eeches<\/li><\/ul>\t<\/div>\n\t
          \n\t\t

          Pr\u00e9parez la cro\u00fbte.<\/h4>

          1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C) et chemisez un moule \u00e0 charni\u00e8re de 8 pouces (20 cm) (\u00e0 fond amovible) avec du papier cuisson. Placez les biscuits sans sucre raffin\u00e9 ou les crackers type graham dans le bol d\u2019un robot et mixez jusqu\u2019\u00e0 obtenir des miettes. Ajoutez le beurre fondu ou l\u2019huile de coco et m\u00e9langez jusqu\u2019\u00e0 ce que l\u2019ensemble soit uniform\u00e9ment humidifi\u00e9.<\/p><\/li>

          2. Tassez le m\u00e9lange au fond du moule \u00e0 l\u2019aide du dos d\u2019une cuill\u00e8re.<\/p><\/li>

          3. Faites cuire 10 \u00e0 13 minutes. R\u00e9servez pour laisser refroidir compl\u00e8tement.<\/p><\/li>

          4. R\u00e9duisez la temp\u00e9rature du four \u00e0 300\u00b0F (150\u00b0C).<\/p><\/li><\/ol>

            Pr\u00e9parez la garniture yaourt\u2013fromage frais.<\/h4>

            1. Dans un grand saladier, m\u00e9langez le fromage frais all\u00e9g\u00e9 avec le miel (ou le sirop d\u2019\u00e9rable) jusqu\u2019\u00e0 obtenir une texture lisse. Ajoutez le sel, le zeste de citron, l\u2019extrait de vanille et la f\u00e9cule de ma\u00efs, puis m\u00e9langez jusqu\u2019\u00e0 incorporation.<\/p><\/li>

            2. Ajoutez les \u0153ufs un \u00e0 un, en attendant que chaque \u0153uf soit bien incorpor\u00e9. Ajoutez le yaourt et m\u00e9langez jusqu\u2019\u00e0 homog\u00e9n\u00e9it\u00e9. Essayez de ne pas trop m\u00e9langer la p\u00e2te afin d\u2019incorporer le moins d\u2019air possible.<\/p><\/li>

            3. Versez le m\u00e9lange yaourt\u2013fromage frais sur la cro\u00fbte pr\u00e9par\u00e9e.<\/p><\/li>

            4. Faites cuire \u00e0 300\u00b0F (150\u00b0C) pendant 1 heure. \u00c9teignez le four et laissez encore 1 heure dans le four.<\/p><\/li>

            5. Sortez-le et passez un couteau bien aiguis\u00e9 le long du bord int\u00e9rieur du moule. Laissez refroidir compl\u00e8tement \u00e0 temp\u00e9rature ambiante. Couvrez et r\u00e9frig\u00e9rez toute la nuit.<\/p><\/li><\/ol>

              Pr\u00e9parez la sauce aux fraises sans sucre raffin\u00e9.<\/h4>

              1. Mettez les fraises et le jus d\u2019orange dans une petite casserole et portez \u00e0 \u00e9bullition en remuant constamment. Laissez mijoter environ 10 \u00e0 15 minutes, ou jusqu\u2019\u00e0 \u00e9paississement, puis retirez du feu. Passez au tamis pour retirer les graines. R\u00e9servez pour laisser refroidir. Si vous trouvez que ce n\u2019est pas assez sucr\u00e9, ajoutez 2 \u00e0 3 cuill\u00e8res \u00e0 caf\u00e9 de miel et m\u00e9langez pour homog\u00e9n\u00e9iser.<\/p><\/li>

              2. Garnissez le cheesecake de fraises fra\u00eeches et servez avec la sauce aux fraises si d\u00e9sir\u00e9, puis d\u00e9gustez !<\/p><\/li><\/ol>\t<\/div>\n\t

                \n\t\t\t<\/div>\n\t
                \n\t\t
                Dessert<\/div>
                Am\u00e9ricaine<\/div>
                Cheesecake all\u00e9g\u00e9, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                Ce cheesecake irr\u00e9sistible all\u00e9g\u00e9 et sans sucre raffin\u00e9 est l\u2019un des desserts sans sucre raffin\u00e9 les plus d\u00e9licieux que vous puissiez pr\u00e9parer. Il se compose d\u2019une cro\u00fbte de biscuits sans sucre raffin\u00e9, suivie d\u2019une couche cr\u00e9meuse et onctueuse de yaourt et de fromage \u00e0 la cr\u00e8me l\u00e9ger, garnie de fraises fra\u00eeches et le tout napp\u00e9 …<\/p>\n","protected":false},"author":1,"featured_media":94928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":26,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":6139,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36892,36867,36864,36894,36832,36895,36885,36886,36893,36836,36859,13469,36851,36889],"tags":[40337,40335,38064,38131,37917,38737,40338,38732,40332,40336,40333,40342,37210,40334,40339,40341],"class_list":["post-158067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-automne","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-gateaux","category-hiver","category-noel","category-paques","category-printemps","category-recettes-americaines","category-recettes-de-cheesecake","category-recettes-saine","category-recettes-sans-sucre-raffine","category-saint-valentin","tag-low-fat-cheesecake-4","tag-low-calorie-cheesecake-4","tag-healthy-cheesecake-3","tag-low-calorie-dessert-4","tag-healthy-desserts-4","tag-cheesecake-recipe-4","tag-low-fat-refined-sugar-free-cheesecake-recipe-4","tag-baked-cheesecake-recipe-4","tag-cheesecake-recipe-easy-4","tag-low-calorie-cheesecake-recipe-4","tag-healthy-cheesecake-recipe-4","tag-sugar-free-cheesecake-recipe-4","tag-cream-cheese-recipes-4","tag-healthy-dessert-recipes-4","tag-low-fat-sugar-free-dessert-recipes-4","tag-refined-sugar-free-strawberry-sauce-4"],"yoast_head":"\nCheesecake all\u00e9g\u00e9 sans sucre raffin\u00e9 - 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