{"id":158068,"date":"2022-01-13T11:51:54","date_gmt":"2022-01-13T09:51:54","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=158068"},"modified":"2026-05-15T14:58:31","modified_gmt":"2026-05-15T11:58:31","slug":"burgers-vegetariens-galettes-de-burger-a-la-patate-douce","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/burgers-vegetariens-galettes-de-burger-a-la-patate-douce\/","title":{"rendered":"Burgers v\u00e9g\u00e9tariens – Galettes de burger \u00e0 la patate douce"},"content":{"rendered":"

Nous voici au d\u00e9but de l\u2019ann\u00e9e. Essayer de manger plus sainement est probablement, pour beaucoup d\u2019entre nous, une r\u00e9solution du Nouvel An. Je suis tellement ravie de partager avec vous la recette des meilleurs burgers v\u00e9g\u00e9tariens<\/strong> que j\u2019aie jamais go\u00fbt\u00e9s, qui feront une excellente id\u00e9e de d\u00e9jeuner ou de d\u00eener. C\u2019est tellement d\u00e9licieux que m\u00eame les amateurs de viande envisageront de remplacer les burgers au b\u0153uf par ces burgers v\u00e9g\u00e9tariens, au moins de temps en temps.<\/p>\n

Ma famille et moi avons vraiment ador\u00e9 ces burgers de patate douce<\/strong> et nous avons \u00e9t\u00e9 assez surpris par leur incroyable saveur et leur texture, car je dois dire qu\u2019ils ont d\u00e9pass\u00e9 nos attentes.<\/p>\n

Comment sont prepar\u00e9es les galettes?<\/h4>\n

Ces galettes de burger v\u00e9g\u00e9tariennes faciles sont pr\u00e9par\u00e9es avec des patates douces et des haricots comme ingr\u00e9dients principaux. Elles sont riches en fibres et tr\u00e8s nutritives. Comme les patates douces et la moiti\u00e9 des haricots sont \u00e9cras\u00e9es ensemble, les galettes gardent tr\u00e8s bien leur forme sans \u00eatre p\u00e2teuses.<\/p>\n

Selon la taille de vos pains \u00e0 burger, vous pouvez fa\u00e7onner les burgers de patate douce plus grands ou plus petits, ou aussi \u00e9pais ou fins que vous le souhaitez. Une autre chose formidable est que ces galettes de burger v\u00e9g\u00e9tariennes se cong\u00e8lent aussi tr\u00e8s bien et peuvent \u00eatre gard\u00e9es pour une utilisation ult\u00e9rieure.<\/p>\n

Les galettes peuvent \u00eatre cuites dans une po\u00eale bien chaude pendant quelques minutes de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce qu\u2019elles soient croustillantes et dor\u00e9es, ou vous pouvez m\u00eame envisager de les cuire au four.<\/p>\n

Nous avons servi ces burgers v\u00e9g\u00e9tariens avec une sauce \u00e0 l\u2019avocat fra\u00eechement pr\u00e9par\u00e9e et pleine de saveur, de la sauce BBQ et des garnitures comme de la laitue, de la tomate et des rondelles d\u2019oignon. N\u2019h\u00e9sitez pas \u00e0 choisir vos garnitures et sauces pr\u00e9f\u00e9r\u00e9es selon vos go\u00fbts. J\u2019esp\u00e8re vous avoir convaincu(e) de les essayer et de les appr\u00e9cier autant que nous !<\/p>\n

[lo_wide_image]\"Burgers[\/lo_wide_image]<\/p>\n

VOUS AIMEREZ AUSSI :<\/strong>
Pains \u00e0 burger faciles<\/a>
Burger \u00e0 l\u2019halloumi<\/a>
Patates douces farcies<\/a>
Galettes de quinoa et de brocoli<\/a><\/p>\n\n\n\n

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Burgers v\u00e9g\u00e9tariens - Galettes de burger \u00e0 la patate douce<\/h2>\n\t\t

\n\t\t

Ces burgers v\u00e9g\u00e9tariens avec des galettes de burger \u00e0 la patate douce constituent une excellente id\u00e9e de d\u00e9jeuner ou de d\u00eener. Ils sont si d\u00e9licieux que m\u00eame les amateurs de viande envisageront de remplacer les burgers au b\u0153uf par ces burgers v\u00e9g\u00e9tariens, au moins de temps en temps.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Galettes de burger \u00e0 la patate douce<\/h4>
  • 500 g patates douces (environ 2 grosses patates)<\/li>
  • 1 bo\u00eete (400 g) haricots rouges (, rinc\u00e9s et \u00e9goutt\u00e9s)<\/li>
  • 3 gousses d\u2019ail (, hach\u00e9es)<\/li>
  • 2-3 oignons nouveaux<\/li>
  • 1 poivron rouge (, finement hach\u00e9)<\/li>
  • 2\/3 tasse (70 g) flocons d\u2019avoine instantan\u00e9s<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) sel<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 poivre noir<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (1 g) cumin<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (1 g) coriandre<\/li>
  • 1 \u00bd c. \u00e0 caf\u00e9 (5 g) paprika fum\u00e9<\/li>
  • 2-3 c. \u00e0 soupe huile d\u2019olive (, pour cuire les galettes)<\/li><\/ul>

    Sauce avocat-yaourt<\/h4>
    • 1 avocat m\u00fbr<\/li>
    • 1\/4 tasse (60 g) yaourt nature<\/li>
    • 1 c. \u00e0 caf\u00e9 (5 g) jus de citron<\/li>
    • 1 gousse d\u2019ail (, hach\u00e9e)<\/li>
    • sel selon le go\u00fbt<\/li>
    • poivre selon le go\u00fbt<\/li><\/ul>

      Pour l\u2019assemblage<\/h4>
      • 4-6 tranches de fromage<\/li>
      • pains \u00e0 burger<\/li>
      • tranches de tomate<\/li>
      • laitue fra\u00eeche<\/li>
      • rondelles d\u2019oignon rouge<\/li>
      • sauce BBQ<\/li><\/ul>\t<\/div>\n\t
        \n\t\t
        1. Pr\u00e9chauffez le four \u00e0 400\u00b0F (200\u00b0C). Coupez les patates douces en morceaux d\u2019environ 1 pouce (2,5 cm). D\u00e9posez-les sur une plaque de cuisson recouverte de papier sulfuris\u00e9. Saupoudrez de cumin et arrosez d\u2019huile d\u2019olive.<\/li>
        2. Faites cuire 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient tendres. R\u00e9servez et laissez ti\u00e9dir l\u00e9g\u00e8rement.<\/li>
        3. Pr\u00e9parez les galettes. Dans un grand saladier, \u00e9crasez la moiti\u00e9 des haricots \u00e0 l\u2019aide d\u2019un presse-pur\u00e9e ou simplement d\u2019une fourchette.<\/li>
        4. Ajoutez la patate douce et \u00e9crasez-la avec les haricots. Ajoutez le reste des haricots, le poivron rouge, l\u2019oignon hach\u00e9, l\u2019ail, les flocons d\u2019avoine, les \u00e9pices, le sel et le poivre. M\u00e9langez pour bien combiner.<\/li>
        5. Divisez le m\u00e9lange en 4 et formez 4 steaks de burger. (Si vos pains \u00e0 burger sont plus petits, vous pouvez diviser le m\u00e9lange pour former davantage de galettes.) R\u00e9frig\u00e9rez les galettes 20 \u00e0 30 minutes.<\/li>
        6. Pendant ce temps, pr\u00e9parez la sauce \u00e0 l\u2019avocat.<\/li>
        7. \u00c9crasez l\u2019avocat \u00e0 la fourchette. Ajoutez le jus de citron, l\u2019ail, le yaourt et m\u00e9langez. Ajoutez le sel et le poivre, puis m\u00e9langez. R\u00e9servez jusqu\u2019\u00e0 utilisation.<\/li>
        8. Dans une grande po\u00eale, faites chauffer environ 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive \u00e0 feu moyen. Faites cuire les galettes de burger \u00e0 la patate douce 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9, ou jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es. (Vous pouvez aussi les cuire au four pr\u00e9chauff\u00e9 \u00e0 375\u00b0F (190\u00b0C) pendant 30 \u00e0 35 minutes.)<\/li>
        9. Pendant la cuisson des galettes, faites griller les moiti\u00e9s de pain \u00e0 burger dans la m\u00eame po\u00eale.<\/li>
        10. Ajoutez le fromage sur le dessus des galettes environ 2 minutes avant la fin de la cuisson.<\/li>
        11. Assemblez le burger.<\/li>
        12. \u00c9talez la sauce yaourt \u00e0 l\u2019avocat sur les moiti\u00e9s de pain. Garnissez de laitue, ajoutez la galette avec le fromage, la sauce BBQ si utilis\u00e9e, puis des tranches de tomate et d\u2019oignon rouge. Refermez avec l\u2019autre moiti\u00e9 du pain, maintenez avec une pique et d\u00e9gustez !<\/li><\/ol>\t<\/div>\n\t
          \n\t\t\t<\/div>\n\t
          \n\t\t
          Plat principal<\/div>
          Am\u00e9ricaine<\/div>
          Burgers v\u00e9g\u00e9tariens, patates douces<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Nous voici au d\u00e9but de l\u2019ann\u00e9e. Essayer de manger plus sainement est probablement, pour beaucoup d\u2019entre nous, une r\u00e9solution du Nouvel An. Je suis tellement ravie de partager avec vous la recette des meilleurs burgers v\u00e9g\u00e9tariens que j\u2019aie jamais go\u00fbt\u00e9s, qui feront une excellente id\u00e9e de d\u00e9jeuner ou de d\u00eener. C\u2019est tellement d\u00e9licieux que m\u00eame …<\/p>\n","protected":false},"author":1,"featured_media":94900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":25,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":6136,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,36876,13467,36893,13481,36836,36875,13469,36853,13487],"tags":[40345,40353,40349,40347,40354,40346,40350,40340,40352,40343,40344,40357,40351,40348,40355,40356,38324,37085],"class_list":["post-158068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-pommes-de-terre","category-recettes-saine","category-recettes-vegetariennes","category-sans-oeuf","tag-sweet-potato-burger-4","tag-vegeterian-burger-4","tag-sweet-potato-veggie-burger-4","tag-sweet-potato-burgers-2","tag-veggie-burger-patty-4","tag-sweet-potato-burger-patties-4","tag-sweet-potato-veggie-burger-patties-4","tag-beans-4","tag-the-best-veggie-burger-recipe-3","tag-best-veggie-burger-4","tag-best-veggie-burger-recipe-4","tag-veggie-burger-recipe-4","tag-sweet-potato-veggie-burger-recipe-4","tag-sweet-potato-burgers-recipe-4","tag-veggie-burger-patty-recipe-4","tag-veggie-burger-potato-patty-recipe-4","tag-avocado-recipes-2","tag-sweet-potato-recipes-4"],"yoast_head":"\nBurgers v\u00e9g\u00e9tariens – Galettes de burger \u00e0 la patate douce - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une d\u00e9licieuse recette de burgers v\u00e9g\u00e9tariens \u00e0 la patate douce. 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